[Story 129] Pick DURIAN, make durian pie and ice cream! | Filipino Countryside Life

  Рет қаралды 235,226

Gayyem Ben[ᜄᜌ̟ᜌ̄ᜋ̟ ᜊ̄ᜈ̟]

Gayyem Ben[ᜄᜌ̟ᜌ̄ᜋ̟ ᜊ̄ᜈ̟]

Күн бұрын

Have you tasted durian fruit? How was it?
I have to to say that, durian is not a fruit a grew up with. Many liked this fruit but many dont.
I went to pick durian with my sister and made durian pie and durianice cream. It was good! Do you want to learn how to make some? Watch my video. Enjoy and keep smiling!
#asmr #durian #kingoffruits #howtomakedurianpie #paanogumawangdurianpie #durianicecream #mindanao #davao #nuevavizcaya #buhayprobinsya #lifeinthephilippinecountryside #filipinofood #farmlife #philippines #filipino #ilocano
______________________________________
Hi!
I'm Gayyem Ben, from the Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes and showcases our culture and places.
Thank you so much for supporting this channel. Keep smiling and always choose to be kind.
______________________________________
Subscribe to my KZbin channel if you're interested,
www.youtube.co...
Follow me on my Facebook page,
m.facebook.com...
and to my Instagram @gayyemben17

Пікірлер: 405
@gayyembenph
@gayyembenph Жыл бұрын
Durian - The king of tropical fruits! Kilala ang durian sa malakas na amoy at matamis na lasa nito. 'Smells like hell, but tastes like heaven' ganyan kung ilarawan ang prutas na ito. Dito sa Pilipinas, ang Davao Region ang pinanggagalingan ng pinakamaraming durian na napo-produce. Dahil dito tinagurian itong 'Durian Capital of the Philippines'. Dito sa aming lalawigan ng Nueva Vizcaya may mangilan-ngilan ding puno ng durian. Namitas kami ngayong araw at gumawa ng durian pie at durian ice cream. Nakatikim na rin ba kayo ng durian? Kumusta naman? Usap tayo dito sa comments. 👇😃
@maryrosedemarunsing2438
@maryrosedemarunsing2438 Жыл бұрын
Eron pala dyan sa nueva viscaya puno ng durian gusto ko lang makita puno pero ayaw ko ng lasa at amoy nya😁😁😁 more vlogs gayyem ben 7:51
@alejandrobaquir9592
@alejandrobaquir9592 Жыл бұрын
Hindi kaya ng powers ko yung amoy Gayyem Ben hahaha…
@FilipinaCanadian
@FilipinaCanadian Жыл бұрын
Meron din palang Durian sa North akala ko sa South lang ang mga Durian. Nakabili ako ng Durian noong July pero nasira dahil hinintay kong magbuka bago naming binuksan ayun nasira na pala.
@kantaloyloy3066
@kantaloyloy3066 Жыл бұрын
Kapatid ka po Ben?nakita ko kasi sticker sa ref nyo,❤️🥰
@teodorabaguio4462
@teodorabaguio4462 Жыл бұрын
👍💪🙏
@carmelitatuazon4679
@carmelitatuazon4679 Жыл бұрын
Wow, sooo many fruits, vegetables and food, your family so much blessings
@alejandrobaquir9592
@alejandrobaquir9592 Жыл бұрын
Ang galing mong umakyat sa puno...
@angeliaphillips
@angeliaphillips Жыл бұрын
Durian is one of my most fav foods ❤❤❤
@roseruda388
@roseruda388 Жыл бұрын
Sarap nmn nyan gayyem ben tas kape ang partner puede mong gawing business yan
@Dishkarte
@Dishkarte Жыл бұрын
Watching idol ang galing mo talaga mukhang masarap ang durian pie at gusto ko matikman ang ice cream
@TheRockB.
@TheRockB. Жыл бұрын
Sometimes, I watch your videos too. 😃
@Dishkarte
@Dishkarte Жыл бұрын
@@TheRockB. Thank you Sir
@JenevieveCarlos
@JenevieveCarlos Жыл бұрын
I like all your vlogs gayyem Ben, sarap panoorin
@smtrina4843
@smtrina4843 Жыл бұрын
May durian pala dyan,akala ko sa Davao lang,careful!!!!
@aussieme-mt7vr
@aussieme-mt7vr Жыл бұрын
Akala ko sa Mindanao lang may Durian pati pala sa lugar nyo sa Luzon meron na din. I am amazed how good you make a pie the way you make a dough like an expert. Way to go guys!
@Ponklan_blox
@Ponklan_blox Жыл бұрын
Ay ada met durian gyam ditan 😮
@elenaferrer6806
@elenaferrer6806 Жыл бұрын
Gustong gusto ko ang Durian
@amyal128
@amyal128 Жыл бұрын
❤😊be careful sir Gayem, the hospital is too far.. hehehe. 😊 sarap ng durian one of my favorite fruit. daming bunga 😊
@emiliafilipinas9777
@emiliafilipinas9777 Жыл бұрын
Ang galing na bata! Thanks sa durian pie❤ idea.
@izamaeestimo
@izamaeestimo Жыл бұрын
Thank you sa panibagong upload Ginoo💞😍 Dahil sa mga videos nagkakaroon ako ng peace of mind. Thank you for being my Pahinga❤
@nathanjovideos
@nathanjovideos Жыл бұрын
Napapasaya mo ang buong family mo sa mga pagkaing hinahanda mo sa kanila. Pinakamaganda sa lahat may kasamang pagmamahal kya kita at ramdam ang kasiyahan ninyong lahat. 💚♥️
@rhodasancho112
@rhodasancho112 Жыл бұрын
I didn’t realize the durian tree is that high/tall.Thank you for this video..
@anasaclote9252
@anasaclote9252 Жыл бұрын
Love ur place... So lovely and peaceful....
@jenniebautista1372
@jenniebautista1372 Жыл бұрын
The durian pie looks so delicious 🤤 Nakakatakam. Pati na ang ice cream. Napakahusay mong bata ka. Your parents must be so proud of you. Feel good lagi mga videos mo. Nakakatuwa kayong panoorin. ☺️
@Johanies-oe5zo
@Johanies-oe5zo Жыл бұрын
Brnrjgjtjtjtjtnt
@maritesmillares9086
@maritesmillares9086 Жыл бұрын
Wow Durian pie so yummy❤
@rogeliovaldez8976
@rogeliovaldez8976 11 ай бұрын
Nagadu met bunga ta durianmon gayyem. Keep safe always. You're an inspiration to people living in the countryside. God bless you more.
@debbiesvlog788
@debbiesvlog788 Жыл бұрын
Galing galing nmn ni Gayyem ❤
@bibichaneljosevicente3597
@bibichaneljosevicente3597 Жыл бұрын
Ado gayam pinagbungbunga durian Aya.. Iso na la nangato Ayan mga bunga na
@candydayag9367
@candydayag9367 Жыл бұрын
Wow nxt time pag mamitas ka adin atali pra dmo binabagsak lang atleast d masisra agad
@glennsctv559
@glennsctv559 Жыл бұрын
Watching from Liloy Zamboanga del Norte
@anasaclote9252
@anasaclote9252 Жыл бұрын
Hello.... New vlog.... Saya..... Lovely place... Yan fruit na Yan never ko pa pong matikman........ How I wish pag uwi ko NG Pinas Maka tikim.... Ingat po
@eufroceniaalegre3926
@eufroceniaalegre3926 Жыл бұрын
I’m from Davao City, and of course we have durian everywhere, but I never learned how to make durian pie.
@veemcee
@veemcee 2 ай бұрын
I've never had durian in any form whatsoever. You make everything look and taste good!
@MannuelBarro
@MannuelBarro Жыл бұрын
❤❤❤congrats sa bago mong video/vlog gayyemben,..you desrved it nman talaga,..,.keep up your good wowrks,..at ingat ka palagi,..and GOD BLESS❤❤❤
@janiceaguilar0515
@janiceaguilar0515 Жыл бұрын
My favorite fruit! Nakakatakam! 🤤🤤🤤🤤
@cherylpink1544
@cherylpink1544 Жыл бұрын
Buko pie at ice cresm din😊
@marsaquafisher8645
@marsaquafisher8645 Жыл бұрын
Durian is my most favorite fruit out of all. The fruit of the Royalties. It was made with a protective outer shell and inside is a heavenly sweet savory goodness.
@RandomCutieAsian
@RandomCutieAsian Жыл бұрын
Heavenly sweet savory? BWAHAHAHAHAHA Funny 🤣🤣🤣🤣
@mariloudecastro2427
@mariloudecastro2427 Жыл бұрын
Gud evening gayyem ben and family, watching from fiesta communities mangan vaca subic zambales. God bless to all.
@marjoriecadanilla7546
@marjoriecadanilla7546 Жыл бұрын
Napa believe mo ako sa paggawa mo nang durian pie,looks 😋.
@rhea3234
@rhea3234 Жыл бұрын
I can't even imagine the amount of work to be able to create something perfect, I mean, beautiful video like this. I appreciate your hard work every time. You're the best at what you do. I really love your content. It's really inspiring. And wholesome. =Fresh ripe durians have an incredibly delicious & sweet flavor. I love it. = Keep up the good work. May God bless you with lasting health and wisdom.Stay humble always. Excellent content creator isn't that awesome?I'm glad that you always include your family in your videos. Much love ❤️ I look forward to watching more videos in the future.👍 STAY safe.
@cleofesides1520
@cleofesides1520 Жыл бұрын
I agree 👍
@TheRockB.
@TheRockB. Жыл бұрын
Yes, I agree! All that effort and yet he's not getting the attention he really deserves. His videos should have at least a million views or more. His videos are simply the best. Inspiring, relaxing, informative, a different world.
@glendawalsh4440
@glendawalsh4440 Жыл бұрын
Nagpintas kankanayon ti videos mo Gayyem Ben. Sobra nga makapaliiw ti biag ti away. Diay ice cream sandwich mo reminds me of when I was in grade school, diay nutribun nga aggapo diay iskuwelaan ket ipan mi diay sorbetero ta palamanan na ti sorbetes. I love watching your family, such a close-knit family reminds me when I was growing up. The way your Mom says “Anak ko” is so endearing, so heartfelt. Your Mom is such a loving Mom. You’re so lucky and so are they for having a son like you. God bless you and your family. More power to you and keep on making inspiring videos, the world needs someone like you. 🙏❤️
@rechellecaldito8006
@rechellecaldito8006 Жыл бұрын
Isa sa pinaka gusto kong matikman na prutas❤..
@auroragould1527
@auroragould1527 Жыл бұрын
Sounds good and delicious And I'm getting hungry! Your a good chef 👨‍🍳!
@robcv420
@robcv420 Жыл бұрын
Hi, Gayyem Ben. - a fan from Cainta, Rizal. ☺👋🏽
@marylou2963
@marylou2963 Жыл бұрын
I don’t don’t think I had durian before., but it looks good I gotta try it one of these days. Looks yummy 😋
@babsam672
@babsam672 Жыл бұрын
how creative,resourceful diligent and hard worker Benben, nice video.❤
@ar-jayalmuete2633
@ar-jayalmuete2633 Жыл бұрын
Ai Ket nagimasen ngay Detan kabsat 🤤
@precydapiton3329
@precydapiton3329 Жыл бұрын
Watching ure vedeos from muntinlupa city kabsat.
@cecile2422
@cecile2422 Жыл бұрын
Wow ang galing nmn ang daming bunga
@lizaligot2070
@lizaligot2070 Жыл бұрын
Wow durian!
@clayton6499
@clayton6499 Жыл бұрын
While in the Philippines I was very skeptical of trying durian because of the smell , once past that , it taste great !
@mariloucieloagpalo7652
@mariloucieloagpalo7652 Жыл бұрын
Yummy durian ! Thx be to God! Amen 🙏
@oliviaedralin1436
@oliviaedralin1436 Жыл бұрын
Such richness in natural resources ❤ Love your content w your family
@charlynregalado6791
@charlynregalado6791 Жыл бұрын
Mataas na puno pala ang durian ngaun ko palang kc nakakita nyan. Ingat kayo sir Gayyem Ben. GOD bless. 🍀🌳
@pisikcapoquian695
@pisikcapoquian695 11 ай бұрын
Ganda nmn ng sister mo gayemm pang miss univers
@lizaligot2070
@lizaligot2070 Жыл бұрын
Sarap pakinggan ng tilaok ng manok..
@sheronrodriques1016
@sheronrodriques1016 Жыл бұрын
You're a gem. I love and look forward to your videos everytime ❤❤
@florentinavanzuylen3928
@florentinavanzuylen3928 Жыл бұрын
Durian are very expensive here in the USA 🇺🇸 I only buy the frozen one and it's good you eat it while it's frozen it's like icecream so good
@arsenialim4201
@arsenialim4201 Жыл бұрын
You are a good cook with simple meals and using the earth’s produce available to you. I love your province’s landscape, breathtaking! Keep up the good work.
@rhodasancho112
@rhodasancho112 Жыл бұрын
I’m amazed at how you made that durian pie yummmm!
@oxoelfoxo
@oxoelfoxo Жыл бұрын
awesome pie and ice cream! you can cook anything, can't you, Ben?
@conjit09
@conjit09 Жыл бұрын
Nagsyaaten Gayyem ta mambiag gayam ti durian dita ayan yo...nataba ti daga dita...More power to your vlogs Gayyem..
@rhodawhitfield7521
@rhodawhitfield7521 Жыл бұрын
Mayat ah gayyem madik ammo adda gayam durian dita Vizcaya ayan tayo. Mayat kuna imula ata
@I.can.do.8
@I.can.do.8 Жыл бұрын
Ang ganda ng Nueva Vizcaya at napakalinis.
@renatolusung8074
@renatolusung8074 Жыл бұрын
Sarap naman.yan 🎉😮
@boyasia5874
@boyasia5874 Жыл бұрын
Must be very delicious! Your cat wants a piece of that naimas but navangsit fruit! 😊. I have a microwave but never used it to bake. I will try to bake using it. Thanks! You should assemble a cookbook of all your recipes. I bet it will be a sold out!
@elivandiacalixto
@elivandiacalixto Жыл бұрын
Olá Gayyem Ben que delícia de torta👍👍👏👏👏👏
@ManayOlen
@ManayOlen Жыл бұрын
Ang Ganda talaga dyan sa lugar nyo😍 just beside the road you got durian which is napakamahal sa ibang lugar... Mama told me that it is really delicious!!🍃
@BasicNorth
@BasicNorth Жыл бұрын
Wow, adda gayam durian dtoy norte.Dta ba Dupax metlang deta? Sarap ..
@hailie642
@hailie642 Жыл бұрын
Yummy 😍
@samantha90377
@samantha90377 Жыл бұрын
Ading sa inyo ba yang puno ng durian? Galing naman...sobrang sarap nyan.
@jackielae2358
@jackielae2358 Жыл бұрын
Gayyem Ben deserves a million subscribers!
@I.can.do.8
@I.can.do.8 Жыл бұрын
Ngayon lang ako nakakita ng puno ng durian.
@dondonnatata4397
@dondonnatata4397 Жыл бұрын
Ang tamis talaga pakinggan ng "alwadam" galing sa mga mahal mo sa buhay ano? Alwadam garud gayyem!
@amritagita9540
@amritagita9540 Жыл бұрын
Durian pie and ice cream! Looks delicious. I like the way you “created” the pie 🥧. Looks beautiful. I always enjoy the beautiful countryside 💚🩵💙. Take care ❤
@whitneysylvester730
@whitneysylvester730 Жыл бұрын
Such a delicious fruit. I love it, also durian sweets and durian 🍦 icecream
@darealknowledge11
@darealknowledge11 11 ай бұрын
Nice content,parang Chanee yung Durian nyo.
@lolalilingfarm8326
@lolalilingfarm8326 Жыл бұрын
Wow ang daming bunga
@sulietalingad114
@sulietalingad114 9 ай бұрын
Very lucky parents and siblings. They have chef in the family that loves to cook. I love cooking too. Always watching you Gayyem, I grew up in the Province too.
@michaelamontemayor448
@michaelamontemayor448 Жыл бұрын
Thanks for showing us how the tree looks like, how the fruit is attached to the big branches. First time I saw it. I see durian prepared under Styrofoam labeled durian or on vlogs sold at the roadsides or markets. I thought durian grows only in Mindanao too. So ignorant I was, until you'd made an informative content about it thanks again 😂😂😂
@oxoelfoxo
@oxoelfoxo Жыл бұрын
i've had durian from Cavite. it was good!
@solomonparanas6149
@solomonparanas6149 Жыл бұрын
Hi Gayyem Ben. You are so adorable and loving man to your family always providing them a good and delicious food usually prepared by yourself and sharing your art and skills in food preparation. Considering Durian fruit is one of the expensive fruits in the Philippines mostly harvested in the provinces of Mindanao, one is Davao.. I like the Durian pie and your version of ice cream, Durian flavor. It is good thing know that Durian tree is also growing in your province of Isabela. Love this video everytime I see your family have a simple smile and happiness in their face.. a good Filipino family bonding indeed all the times.❤❤❤
@vnagscdbar9340
@vnagscdbar9340 Жыл бұрын
Nueva Vizcaya po.
@solomonparanas6149
@solomonparanas6149 Жыл бұрын
@@vnagscdbar9340 ha ok. Sorry po.
@blessedbeauty2293
@blessedbeauty2293 Жыл бұрын
- I never tried durian. I hear mixed reviews but I'd like to try it someday !!
@cleofesides1520
@cleofesides1520 Жыл бұрын
My first time to see a durian tree!Thanks again Gayyem Ben another beautiful video!!!
@JC7031
@JC7031 Жыл бұрын
Que beleza de vídeo Gayyem Ben❤❤❤, parabéns 👏👏👏👏
@josephN4127
@josephN4127 Жыл бұрын
I didn't have tasted the actual fresh fruit of durian ,but I only tasted it in candied form,, By far looking your preparation for the King of All fruits in Southeast Asia(Philippines specifically),makes me wonder how it is tasted like when cooked and prepared it, freshly picked from its tree. I see it delicious and yummy,despite of its foul-odor as everyone says.. Thank you Gayyem for sharing this creative touched of our durian. I really missed my home 🏡🏞️🌳🌿🌿🍃🐞🐝🐓🐔🐈. Thank you I found a 2nd home 🏡 just by watching your channel. GOD BLESS You and your family as Always.😊😊😊😇
@matthewleo614
@matthewleo614 Жыл бұрын
Galing mo naman po Gayyem, God bless po palagi and thank you po sa mga nakaka inspire na mga videos mo😊
@carolpenn8455
@carolpenn8455 8 ай бұрын
You did an awesome job! 👏 👏 👏 Beautiful family, beautiful country, good food. No wonder everyone seem so happy. Your videos are beyond AWESOME! AMAZING! THANKS from New York USA 🇺🇸
@TomCruz_VlogsAdventure
@TomCruz_VlogsAdventure Жыл бұрын
I love durian my favorite
@evajunemarieapalisok5228
@evajunemarieapalisok5228 Жыл бұрын
I never thought you have durian in Nueva Vizcaya!!!! Mi faborito prutas!
@MamaTer
@MamaTer Жыл бұрын
Me too one of favorite fruits ❤😋
@lancelee335
@lancelee335 Жыл бұрын
Gayyemben, you have amazing pie crust skills! Doing lattice work, no less! Only 2 minutes baking time just seems too short though.
@msnightingale2046
@msnightingale2046 Жыл бұрын
Well done, Gayyem Ben. You're awesome. The durian pie and ice cream must be to die for. Lovely to see everyone enjoying your scrumptious foods. Happy family as always 😚
@litaaquino4535
@litaaquino4535 8 ай бұрын
Harang, liked, shared done, Take care,Take it easy and keep safe. Gayyem Ben everything you cook looks so yummy.
@ggc1916
@ggc1916 Жыл бұрын
Ang Ganda ng kulay ng durian golden na golden at nmangha Ako dhil my Puno ng durian Jan sa Lugar nu🤗🤗🤗
@mishelynvaldez-qx2xh
@mishelynvaldez-qx2xh Жыл бұрын
Wow
@dhanikitchenyt
@dhanikitchenyt Жыл бұрын
beautiful presentation and yummy recipe
@mariegracesumbrado300
@mariegracesumbrado300 Жыл бұрын
Ur so talented keep it up😊 no skip ad po tayo
@Gielhouliemorvlog
@Gielhouliemorvlog Жыл бұрын
very delicious durian icecream wow enteresting i have idea durian making durian pie awsome😮❤
@emelisaememtorres9785
@emelisaememtorres9785 Жыл бұрын
Sarap ng buhay mu lods simple pero abundant
@KatabangDave1128
@KatabangDave1128 Жыл бұрын
Wowwww durian diko pa yan natikman Sa tanag buhay ko lodi
@MommyDhessVlogs
@MommyDhessVlogs Жыл бұрын
We really like all your videos. Nakaka relax panoorin , siguro dahil nakikita namin na maganda ang lugar at probinsya vibes talaga.
@sabugdalantx
@sabugdalantx Жыл бұрын
wow I didn't know you have amazing baking skills! Too bad Filpinas doesn't have British Baking Show Competition, I would love to see you win that. your skills just amazing and with no formal training. Always love your videos from Texas, you make me miss home.
@sheryllf2010
@sheryllf2010 Жыл бұрын
Wow that looks so delicious 💕💕💕
@flavorandfoods
@flavorandfoods Жыл бұрын
love Durian fruit..smelly but tasty, Congratulations po🎉🎉🎉
@aprilsvlog3815
@aprilsvlog3815 Жыл бұрын
another mouth watering food you served gayem Ben😊😊😊
@vilmathomas5158
@vilmathomas5158 7 ай бұрын
OMG...the philippine durian is one of the BEST. you made me salivate again...Ben. jesus man...am green with envy. you are living in heaven!!!!
@narsanton2769
@narsanton2769 Жыл бұрын
Paborito ko po iyan idol Ben. May Durian na pala dyan sa inyo.
Pick wild figs and jackfruit | Make pickle, jackfruit curry and ginataan for dinner
11:43
Gayyem Ben[ᜄᜌ̟ᜌ̄ᜋ̟ ᜊ̄ᜈ̟]
Рет қаралды 21 М.
[Stroy 126] Harvesting rambutan | Making RAMBUTAN ICE CREAM! | Filipino Countryside Life
9:43
Gayyem Ben[ᜄᜌ̟ᜌ̄ᜋ̟ ᜊ̄ᜈ̟]
Рет қаралды 182 М.
How it feels when u walk through first class
00:52
Adam W
Рет қаралды 12 МЛН
«Кім тапқыр?» бағдарламасы
00:16
Balapan TV
Рет қаралды 173 М.
Миллионер | 2 - серия
16:04
Million Show
Рет қаралды 700 М.
Worst flight ever
00:55
Adam W
Рет қаралды 54 МЛН
[Story 108] Buying dried seafood at the wet market | Harvesting cucumber and tomatoes in the garden!
10:39
Gayyem Ben[ᜄᜌ̟ᜌ̄ᜋ̟ ᜊ̄ᜈ̟]
Рет қаралды 291 М.
[Story 127] Picking MABOLO fruit before they fall on the ground | Making fruit shake and more!
11:11
Gayyem Ben[ᜄᜌ̟ᜌ̄ᜋ̟ ᜊ̄ᜈ̟]
Рет қаралды 346 М.
Ginataang Baggongon | Filipino countryside life | Jacob the Adventurer
2:40
Jacob the Adventurer
Рет қаралды 1 М.
Planting cucumber and making noodles at home | Cooking various Filipino noodle dishes you must try!
14:10
Gayyem Ben[ᜄᜌ̟ᜌ̄ᜋ̟ ᜊ̄ᜈ̟]
Рет қаралды 64 М.
[Story 113] TOMATOES - Making tomato sauce, ketchup and jam from scratch!
11:20
Gayyem Ben[ᜄᜌ̟ᜌ̄ᜋ̟ ᜊ̄ᜈ̟]
Рет қаралды 213 М.
Jog beside the rice fields, make hearty breakfast, cook EMPANADA | My Countryside Life
13:58
Gayyem Ben[ᜄᜌ̟ᜌ̄ᜋ̟ ᜊ̄ᜈ̟]
Рет қаралды 76 М.
[Story 131] PANDAN -Cooking biko pandan after working in the rice fields | A very productive day!
12:05
Gayyem Ben[ᜄᜌ̟ᜌ̄ᜋ̟ ᜊ̄ᜈ̟]
Рет қаралды 145 М.
Harvest vegetables in my garden, cook kabatiti in four ways [My Countryside Life]
14:42
Gayyem Ben[ᜄᜌ̟ᜌ̄ᜋ̟ ᜊ̄ᜈ̟]
Рет қаралды 120 М.
How it feels when u walk through first class
00:52
Adam W
Рет қаралды 12 МЛН