Strasberg exercise with Anthony Montes : relaxation and emotional preparation

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Acting coach Anthony Montes takes you through one of the main Lee Strasberg exercises (method acting) on relaxation and emotional preparation, that was taught at the Actors Studio.
This is an exercise you can do at home, on your own or with friends, as if your room were the classroom.
It will take you in a deep hypnotic state that you can learn to recreate on your own before an audition or casting, or before jumping on set or on stage. Practicing it regularly will allow you to get there much quicker on your own, without to do it for 45 minutes. You can also practice it daily, like a meditation.
Anthony Montes is an award winning actor, writer and producer. He is also an acting coach who studied Sanford Meisner's acting technique (at Playhouse West) and the Strasberg Method (at the Actors Studio).
Among his teachers were Sandy Meisner, Charlie Laughton (Al Pacino's friend and coach), Bill Alderson, Susan Peretz, Barbara Bain, Bob Carnegie and Shelley Winters. He has been teaching in many places around the world, including James Franco's Studio 4 in the recent years.
To learn more about him, you can go to his website or his Facebook Page :
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This course what given at the Paris Meisner Studio. To check out their work or attend the next course, check out :
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Edited by Octave Karalievitch :
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WHO AM I
🤓 I'm Octave, a former cognitive science student and musician living in Paris. I got back into acting to improve my stage performance when I was singing at Open Mics, and ended up creating an acting school around my research (Paris Meisner Studio). I also studied different approaches of therapy and coaching, especially NLP and ericksonian hypnosis in which I am fully certified, and now in a long Gestalt therapy training. I got into film production firstly to document the work we were doing at the school and to produce students scenes. I have now just produced and co-directed our first short movie which will be out in the summer 2022. I do photography as a hobby and to practice composition and colour correction.
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🏫 This is our acting school & research center in Paris. I developed it over the years, at first in order to train for free, and fly acting teachers (Meisner technique in particular) from all over the world to bring quality training where we were. It now hosts an original research program called "Meisner & systemic coaching" that mixes Meisner approaches and other acting techniques with tools from therapy, coaching, meditation, and scriptwriting and production principles.
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