Strength and Conditioning for Cricket | Sport and Movement Analysis + Cricket Strength Program

[@TheMovementSystem]

Here's the link to join my Cricket Strength and Conditioning Group on Facebook: facebook.com/groups/598425944701441

[@tanmay_6363]

Thank you ❤

[@asheembakhtawar]

Matt great breakdown of the sport. Opened my eyes. You hit jackpot with Indians, Aussies, New Zealand, UK, South Africa, Bangaladesh, Pakistan and West Indies.

[@FitspirationCoach]

Awesome!! Love this idea that you made it sports specific! You should make a playlist out of this and show program examples for different sports! Would be great if you did one for soccer. Also, on a side not I’m studying for my CSCS exam and your online course is really helping a great deal. Thanks again for all you do, please keep up your hard work 💪🏼

[@TheMovementSystem]

Great Idea!

[@38kunalsharma85]

Hey! I love your content can you please do a similar video for swimming since it's mechanics and demands are pretty unique. Thank you❤️❤️

[@ymkzyk]

Thank you, very informative and useful and clarity on how the workouts link to the carry over benefits to the game.

[@aashrungautam]

Damn the video was quite helpful. Would you also like to make a video on badminton? Or on any racket sport?

[@KrystenJanzen]

Loved this video and would love more analysis like this on other sports! Thanks Mat!

[@PRK-rg8tb]

This is very helpful. Thank you.

[@YuvrajSingh-st8jj]

Thank you sir love from india 🇮🇳♥️

[@shanu0012]

Top stuff. One thing which m not able to decifer is why Yo Yo test is mandatory for Indian national cricket player. If they fail the test, they will be dropped from selection. I understand that endurance is one component in cricket as games are long but anaerobic capacity is more precise quality they should be focusing on.

[@TheMovementSystem]

Yea I would certainly agree with you. Perhaps the people deciding on the test are not necessarily experts on energy systems.

[@mitchellcotton7346]

Fast Bowling Energy System demand within one over: 3-4 minutes, ~1:6 Work:Rest, Predominantly Anaerobic Fast Bowling Energy System demand within a 5-over spell: 30-40 minutes, ~1:1 Work:Rest, Predominantly Aerobic Additionally, while the immediate (ATP-PC) and Anearobic systems are great at producing energy, they are both time limited. ATP-PC is limited by substrate availability, as PC is broken down to convert ADP back to ATP (The main energy molecule). Anaerobic system is limited by the build-up of waste products, predominantly H+ ions, which affect the muscle ion balance and reduce contraction force. While not necessarily used for force production, the aerobic energy system provides the energy to replenish PC stores and remove waste products. As such, Aerobic fitness is widely regarded as a Key Performance Indicator for cricket, and tested appropriately. Additionally, the required standard of fitness for the Indian team is not particularly high either. Unless it has been updated again since 2020, it was either a certain distance in the yo-yo test or less than 8 minutes for a 2km Time Trial. Regarding the Time Trial specifically, I have coached 11 year old rep cricketers that are at that standard.

[@viru_viral]

Loved this Matt! Thanks a lot for this detailed outlook on cricket fitness. Can you provide a link to your other videos which are related to Cricket fitness training in description or in the comments below? Good have something like "whats next after this?" Subscribed and waiting for the next updates!

[@TheMovementSystem]

Yes. I just started a Cricket Strength and Conditioning Facebook Group. Here's the link to join: facebook.com/groups/598425944701441

[@tusharpandey8715]

Great sir keep going ❤️

[@TheMovementSystem]

Will do!

[@avinashray206]

Thnx for making a video on cricket

[@TheMovementSystem]

You're welcome. Here's an invite to join the Cricket Strength and Conditioning Facebook Group: facebook.com/groups/598425944701441

[@Anshnayan_15]

Tq Sir this is of a great help ! Hope you have a great day 🥰😀

[@TheMovementSystem]

Thanks! Hope your day is going well also my friend

[@johnlouisdivinagracia776]

hello it's very good video to study the sports specific, i just want to ask how to distribute energy system with two session per day?

[@Jmendozzad]

great, what does reactive means?

[@preethambalu42]

Hello matt! Would like to know how effective is this workout plan for a fast bowler

[@11boopathicricket50]

kindly post one week training programme for cricketers sir

[@prajwalpai7102]

How can I prepare my routine.. hypertrophy+ strength and conditioning for cricket

[@TheMovementSystem]

I just made a Facebook group to discuss all things about Cricket Strength and Conditioning. Here's the link to join: facebook.com/groups/598425944701441

[@vin.ayy_8--]

Are Olympic lifts and absolute strength good for cricketers? Should they focus on strengthening>Speed !?

[@TheMovementSystem]

It’s not one or the other but rather a balance between the two with priorities shifting leading up to the season.

[@Aniket_Singh_007]

Please make a new updated strength conditioning agility and endurance program for cricketers as well

[@ashishborkar4350]

Would you rather do speed work on day 1? Ideally when the body is relatively rested?

[@TheMovementSystem]

Yea it's typically a good idea to do speed work on the most amount of rest possible

[@dominikjablonka3485]

Hi! I absolutely love your videos and i'm learning from them a lot cuase i am studying strenght and conditioning coaching at university. Would you do strenght and conditioning for Ice hockey please as well? I specialize on that and video with understanding of yours would be absolutely amazing💪 Have a great day!

[@CricChord_Chronicles]

What about day 3,4,5,6 nd 7

[@workit373]

Can you pls make a video on same topic but on off season sample program for cricket👍

[@TheMovementSystem]

I just created a full 12 week Cricket training program with a full off season phase. Here's the link to check it out: www.themovementsystem.com/12-week-cricket-program-info-page

[@cricketstrengthandconditio247]

This will be The Movement System's Cricket Training Exercise Technique Video Channel

[@TheMovementSystem]

Yes

[@rithishreddy6915]

sir day 3 4 5

[@TheMovementSystem]

I will be releasing a full Cricket program soon. Also, I just started a Cricket Strength and Conditioning Group that you can join here: facebook.com/groups/598425944701441

[@nibeditaroynitu226]

And what about an indian classical dancer, sir? 😎

[@TheMovementSystem]

I'll have to do some more research for that one🧐