Strength and Stability Training For BJJ!

Stability, balance, and fully body awareness exercises has made a big impact on how I feel on the mats. I’m glad I ventured out and gave these crazy exercises a shot. Do yourself a favor and try something new and reap the benefits 💪
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⬇️ TAG your favorite stability / strength and conditioning KZbin accounts!
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Follow me on Instagram @krosstrainingbjj 👊
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Interested in a BJJ customizable tracker!? Email me at [e-mail] for a 15$ template 🤙
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🔥 @originusa X @jockofuel
🙏 10% 𝖮𝖿𝖿 𝖢𝗈𝗎𝗉𝗈𝗇 𝖢𝗈𝖽𝖾 -- 𝐑𝐎𝐒𝐒𝟭𝟬 𝗈𝗋 𝗎𝗌𝖾 𝗍𝗁𝗂𝗌 𝗅𝗂𝗇𝗄 : originmaine.co... 👊
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