That is awesome! Can I have the link 🙏

I do this

Nice thanks

step over choke

Gracias

What belt are you

I love doing this that's my go to work out you can also see it on my page too 👍💯❤️🏋️💪🙏

What grip trainers you recommend brother. Been doing a lot of pullups with towels so looking for sonething more. Also out of interest did you do the row with your normal weight you normally use to train your back with or do you do this as a completey seperate exercise. The latter makes more sense but im interested.

Ibset this trap Religiously. 😅

Breakdown please

Man I feel like you can find this video only if you search for this exact content. Thanks for the tips. I, for example, have terrible shifts. Working in a hotel reception, doing afternoons and nights. I can't even regolate one or the other. I changed two bjj gyms, always so, so frustrated of getting gassed out, cause the cardio you get after the nights is shit. And can't even try to explain because I don't want to sound like I'm the guy making excuses in the gym. But I'm actually thinking of changing work, or to go work to somewhere else just so I can finally sleep well and train ju jitsu properly. People really don't get how deteriorating night shifts can be and do to your physical condition. Hope to who's reading to get, if you can, better sleep. Ain't gonna give up on that belt

Why not just lift the weight in a controlled manner? Is your forearm going to grow from the fact that the weight turns around in the air? Not trying to be obnoxious but this seems risky for you.

Yes pls

3D Fitness in Nampa! Nice! Just randomly came across this video.

All these were while getting reverse underhooked, but what if you get reverse crossfaced?

I would love a breakdown

Se peidar 😅

I'm working on mine at home I need the drill

What’s that thing attached to the wristball called? It’s what’s strapping the weight but what’s the name of it ?

This movement helps any physical activity

Spiderman push-ups

I would love a breakdown of this drill

Where can we buy the green handle?. Looks awesome... Just right tool for the job...

interesting, I'll try it out. Thanks

You can also just add weight right?

Interesting thank you

I like this

Great idea

😩🙋🏽‍♂️

Sigh.. do any other grip training. Every BJJ guy has a different way to train their grip. A lot aren’t very smart

Took hammer curls too literally

Grande bosta aí leva para uma obra não consegue erguer um saco de cimento🤣🤣

Please help with this I have medial elbow pain from a rough Kimora

Why name is BJJ. Bruh, you good??

🤷 𝓅𝓇o𝓂o𝓈𝓂

Wtf

I thought the knee wasn’t allowed to go over the foot

How to break your toes

My girl might get neck pain after BJJ but I always feel great 😏

Hmmmmm, def interesting. I remember seeing Michael Todd using them as well.

That’s what you should call it

You can literally do this with a Dumbell

I needed this today. Thank you.

'do this for time or reps'. doesn't even specify how long or how many kekw

? ???????

That arm control is what I am missing from this move. I have pulled this off on a few people, but at times I can only get the back of my foot on the side of their neck instead of the hamstring. I will try the arm control lift next time. great vid.

Nice. I love watching these and adding them to my bag of drills. Especially recovering from shoulder surgery and not being able to roll live.

Your Content is fucking great and makes definitely sense to me ! Keep pushing homes ✊🏻🙏🏻 greets from Germany 🇩🇪!

You’re gonna blow up bro I been crushing your workouts and the gains are real

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