Strength Coach Reviews Jay Ferrugia's Full Body Program

  Рет қаралды 3,247

Jason Brown

Jason Brown

Күн бұрын

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Пікірлер: 8
@jasonbrowncoaching
@jasonbrowncoaching 12 күн бұрын
Download a free sample week of programming👇 shorturl.at/Q5fS5
@helmutkrusemann9194
@helmutkrusemann9194 9 ай бұрын
alpha destinys beginner program and natural enhanced program reviews please
@kevinfok4124
@kevinfok4124 9 ай бұрын
Can you do Joe Defranco's Rebuilt 2.0. It's very different from anythingyou reviewd so far I feel. Keep up the great work !
@fitcoachmatt
@fitcoachmatt 9 ай бұрын
Great review, as always.. Great program for sure, but do feel doing supersets will be more time efficient for many of the clients I work with. Getting many of my clients to understand how 4-5 exercises at 2-3 sets is sufficient if done right is the challenge. Reprogramming what they have been exposed to, Ie; some of the programs you've reviewed with rediculous volume, is the biggest hill to climb . thanks for the content as always.. I'll be joining your next cohort 👍
@jasonbrowncoaching
@jasonbrowncoaching 9 ай бұрын
Pumped to have you man!
@jordanhockenberry9208
@jordanhockenberry9208 Ай бұрын
Where did you find this program? I’ve looked all over for it and can’t find it
@philzert
@philzert 9 ай бұрын
Great review Jason. Curious if in the notes Jay has clear direction to use 3-4 warm-up sets to ramp up before hitting the 2 working sets and if he prescribes that for all of the movements or only certain ones?
@jasonbrowncoaching
@jasonbrowncoaching 9 ай бұрын
Yes he does talk about proper ramp up sets
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