STRENGTH & CONDITIONING WORKOUT FOR SQUASH PLAYERS To Improve Your Explosivity & Speed

[@chocolateanddutchy]

Thank you so much for following our journey. If you enjoy this video, check out our other workout videos ➡️kzbin.info/www/bejne/nKevoKNols2todk

[@kyleschwarz4893]

Hayley Ward is such a fantastic player. Really fit, strong and agile. A great training partner.

[@chocolateanddutchy]

She definitely is!

[@ybce]

Can you share the rep ranges for the circuit exercises at the beginning of the video? Was the circuit done more than once?

[@chocolateanddutchy]

Thank you for your message! We did 30-sec work 30-sec rest for 3 or four rounds, depends how we feel on a daily basis.