Strength Training For Squash

[@PeakStrengthApp]

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[@Cjs94]

Thank you! so hard to find anything squash and gym related that isn’t just about interval training on a bike

[@saurabhshekatkar1353]

Nice video. Most pros largely use 2 things for lower and upper body strength. Plyometrics (very very critical) and resistance band training. You would have seen that very few of the squash players are either highly muscular or very lean - usually they are somewhere in between. Hence they don't go for heavy weights (as you have mentioned correctly), rather resistance band provides a good balance for strength conditioning and also lactic acid build up. Hope this helps.

[@Bruiser223]

i've watched so many garage strength videos over the years and learnt so much, but never did i expect to see a specific video for squash. how good!

[@michaelsanjuan5094]

Loved the video! Been looking to do more sport specific training for squash and its tough to find! Thanks for showing squash some love.

[@MrOgunseyinde]

Bless you, sir . . .

[@recyclist6421]

good analysis 👍

[@dominichouston6885]

Great content.

[@AdrienBergue]

Hi. Thanks for your video. On your app, I don't see the squash program. Is there one ? Looking forward for your answer.

[@dripyws8283]

same

[@DarkManEll]

To get better at squash, you mostly just need to play more squash, then if you must do anything outside of that just get as light and as low body fat as possible.

[@michazawadzki3813]

That's good enough for most club players, but to be competitive with top amateurs and beyond you absolutely need strength training.

[@DarkManEll]

@@michazawadzki3813 Racket skills, cardiovascular fitness, and agility so much more important… but yeah some strength training is beneficial

[@LatimusChadimus]

Never heard of such

[@Damian._.]

This guy is incredible, I texted a instagram message saying him that.

[@LatimusChadimus]

@@Damian._. Dane is a Boss. He's my State neighbor lol

[@DarkManEll]

It’s a speed sport, not a strength sport.