Strength & Mobility FOR CLIMBING

[@TheEpicFail345]

The best climbing mobility and strength content on KZbin hands down. As someone who is trying to build good habits around stretching and mobility it can be difficult to create a routine. It would be amazing if you supplemented these explanatory videos with a stand alone simplified video that shows a full mobility routine at a normal pace that viewers could follow along. That would make getting started much easier as I would just have to follow along rather than trying to formulate a balanced routine. You guys have so much knowledge about creating these plans and I want to use it. Dave MacLeod did something similar with a hangboard routine.

[@Ross-Fulkerson]

Thanks man!

[@chuffer595]

Would love to see more of this! Always appreciate folks preaching restraint and good form above violent intense motion. Also stop by the training center at Berkeley Ironworks the next time you're in the Bay ;)

[@Ross-Fulkerson]

thanks man. Yea, the training center is a sweet spot

[@scottking2962]

Don't put your bare goblin feet all over the gym. That being said sweet video and I will try this out.

[@Ross-Fulkerson]

lol

[@jessiiieofearth]

this is GOLD. i’ve been waiting for the climbers mobility and flexibility content 🙏🏽 thank you so much

[@Ross-Fulkerson]

thanks man, glad it was useful

[@Nifuji_TTV]

One day ill be in *unnamed gym* when you're there! Love your videos Ross :)

[@Ross-Fulkerson]

🙏

[@grottoclimbingyoga980]

😂🎉

[@george1303]

hyped for another mobility video, a 30 minute follow along routine for tall climbers would be great (selfishly as a tall climber trying to improve mobility) ha, keep up the dope vids Ross!

[@Ross-Fulkerson]

thanks man, a follow along video is on my list to make!

[@jellyjoe8148]

The cool kids do mobility training🔥🔥🔥

[@Ross-Fulkerson]

its what all the cool kids are doing these days...

[@SnowmansApartment]

I wasn‘t able to climb for a while and my heel and toe hooks got very very bad. I was looking for something like the band workouts, definitely fill give them a try!:) What i would definitely like would be a fool proof workout for getting into „basic climbing shape“ and maybe also prevent injuries in the process. All the ones i tried so far are either too long or don‘t really seem to do anything..

[@Ross-Fulkerson]

thats a great idea. I think everyone needs slightly different exercises but It'd be cool to try and make a basic plan that people can then modify

[@Jackwithoneeye]

Always love the vids with Marco . Gives me some new exercises to keep things fresh and the stimulus from doing some different movements .

[@Ross-Fulkerson]

psyched to hear it

[@timoti_makaurau7153]

Epic one boys! Such a fan of trying to building functional strength through full ROM 💪

[@Ross-Fulkerson]

thanks man, allways gotta build strength through full ROM

[@derekxiaoEvanescentBliss]

Went to a sport rehab place for my minorly torn rotator cuff a couple months ago, they had me do the first exercises for over head but just on the ground and all the way to the ground. A little less range of motion. Also didn’t have the Y and T positions. Really interesting.

[@Ross-Fulkerson]

interesting, thats cool to hear

[@MattyPMoonboarding]

thanks

[@ruzbemousavi8330]

Ross i think you should add videos about the coffee and all delicious foods and jam in your vlogs, dont forget ... food, coffee and climbing (the right order)

[@Ross-Fulkerson]

my b my b. That is the correct order.

[@schneesi]

Thanks for sharing your knowledge!! 🤗 best video on youtube with this topic. Especially your tips for heeel hook training. I‘m worse in it and have to train this. 💪🏽

[@Ross-Fulkerson]

Glad to hear it🤙

[@MrMosebey]

Updated stretching routine?? 👀

[@bummbummkrach4356]

Damn, I really should start doing some of these exercises. Just climbing and campusing is fun, but I gotta get some stretching and antagonst exercises in😅

[@Ross-Fulkerson]

its always a balance

[@frankheiser2775]

More 🧡 More 💜 More 💚 YES! this stuff is awesome! Love the music. I need a Ros climbing playlist❤‍🔥🙏 cheers

[@matthewsevers5862]

A+ content. Would love to see more

[@Ross-Fulkerson]

🤝

[@cscha101]

This is actually SUPER helpful for reference thank you! Functional strength is something important for me, so super helpful 😊

[@oldi6btm6t9d4]

I appreciate the depth and creativity! Keep making content like this!

[@Ross-Fulkerson]

Thanks, will do!

[@chrominox]

Appreciate this one. Going to apply this in my routine.

[@Ross-Fulkerson]

🤙🙏

[@dalingvg21]

Yeah , love it , thanks

[@Ross-Fulkerson]

appreciate it

[@Max-kx6oy]

Do you do this as a warmup before climbing, or as a stand-alone session?

[@Ross-Fulkerson]

the full routine is more of a stand along workout but I'll incorporate all of these movements into my warm up

[@Max-kx6oy]

@@Ross-Fulkerson thanks! Tried those exercises and they made my shoulders feel so good! Definitely do more of this content.

[@TheBerg716]

MORE OF THIS

[@hiradmaleki4196]

Yesssss so helpful !

[@Ross-Fulkerson]

Glad it was helpful

[@MiguelClimbs]

Going to get my gym to buy a TV and play this on repeat in the training area.

[@Ross-Fulkerson]

hahah do it!

[@martins.5184]

love the videos !

[@Ross-Fulkerson]

🙏

[@grottoclimbingyoga980]

Ross and Marco, always 🔥content!!! Can’t wait for more!!! 🤜🤛

[@Ross-Fulkerson]

hahah thanks guys!

[@ianlovessoccer77]

Love these videos, you all need to link up with Apiros team (check them out on instagram) i have been incorporating a lot of yalls lower body mobility training and Apiros' shoulder mobility training, it has been really helping

[@Ross-Fulkerson]

thanks man, I'll check them out

[@aminaparish8095]

I NEED MORE OF THESE

[@mikatomandlxd8971]

Mobility training I’ll never be able to use🎉😂love the video

[@Ross-Fulkerson]

why is that?

[@janjan8752]

moooooore

[@Ross-Fulkerson]

More videos in the works

[@erenmucahitbilbay6208]

Thank you guys we really needed this 👌

[@Ross-Fulkerson]

everyone needs it! Myself included

[@gunnaruppstad3574]

Second!

[@nicktoft2765]

firat