Strength Training For Rugby

Want to be a better rugby player? Strength and Conditioning Coach Dane Miller breaks down his keys to Strength Training For Rugby so that you can get stronger, run faster, and perform longer on the field!
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[@GarageStrength]

Get stronger and more explosive for rugby with the Peak Strength App FREE for 7 Days 🏆💯🏆 👉 www.peakstrength.app/?YT&Video&APP&Rugbystr

[@willpharis2812]

Did you every play? You seem to know the sport well

[@oumarh.gassama8063]

So much absolute high quality knowledge and information shared here. Jesus, there are literary no excuses these days for anybody for not thriving in their sport/fitness path if such coaching is available for free! Thanks Dane for the awesome content!

[@GarageStrength]

glad we can help!

[@chadliampolley6991]

PUUUUMPED you used footage from the recent Springboks vs. All Blacks match. What a test! IF anyone on this thread has any interest in the game, watching the extended highlights is an absolute treat.

[@TLynam]

Just watched the highlights and the game didn't disappoint! kzbin.info/www/bejne/aXWTaIiZprJkl9U

[@chadliampolley6991]

@@TLynam Boy oh boy, the Highlights Package doesn't really do it justice, though. Rugby is a flow and tempo game, so chopping from bit to bob is a little frustrating: especially from someone who watched one of the great test matches. It really is some of the hard work that goes in between some of the 'highlights' that can go unnoticed. Still a good watch, though! Gee, I miss playing this game. Heading back in in the new year! I wonder if it is possible to find the full game somewhere wherever you are. I really, really think it is worth it as a watch!

[@dshannon24]

LETS GO! Been waiting for a rugby one

[@TheComedyButchers]

I want to get this into the hands of my rugby coach; they still have the idea that strength is built with pushups, crunches, and nothing else

[@abkonk]

And burpees for some reason

[@1517the_year]

@@abkonk burpees are phenomenal for rugby. Particularly when it comes to rucks and contesting the ball. You've got to bounce off the ground once you make a tackle so you can contest.

[@SB-th8uc]

@@1517the_year ...and the cardio element also.

[@seanyshepfit]

@@abkonk burpees are excellent. I have a love-hate with them. Great effect on your game but fucking awful to do 😂. The burpee is nearly a perfect exercise for a tackle-jackal.

[@seanyshepfit]

@@1517the_year exactly my man. They're the best exercise for the tackle-jackal. Throw in picking up a ball and you're good

[@BrandonWilliams-wf6hg]

Seems like power cleans are good for everything

[@simonthomson8266]

Thanks again for the fantastic content, been waiting for this one for a while! Keep up the great work, appreciate it all!

[@malcolmmiller4079]

Hell Yes! As someone who does S&C and plays footy so glad you are covering this sport!!

[@patrickrichards3054]

I have been playing and coaching for 35 years and that is the best explanation I have heard. Thank you.

[@jackp3596]

HE DID IT THANK YOU!!!

[@lacreusemarc4605]

OMG,I Never thought you would do rugby ! thanks from France !

[@2002Archer]

As a former rugby player, love this

[@Infinitysport4972]

When I was 8 years old I played lots of union but now that I’m in Australia It’s more NRL and AFL but this is still very good training and because of this I scored 3 tries in my game and this video helped me get faster.

[@Ale-eo5ms]

I was waiting for this🔥🔥🔥

[@jamiedimelow1393]

I have been waiting so long for this

[@smallgiant1758]

Thanks heaps it my first year of rugby and I need to learn and get stronger!!!

[@cesaradolfoortegavivas2147]

Great vid! Keep with the help.

[@triblenanai1981]

Love your work and your tee shirt 😀

[@briantorres6600]

Man I miss playing rugby

[@solomonakosena3010]

Much love 💪🏽💙 from Samoa 🇼🇸

[@anandpatel1074]

Great video!

[@viktorzhou]

More rugby content please!

[@fetuolelagitoese8085]

I love your channel brother keep it up and I also love your Samoan shirt ❤️❤️

[@seniosue9795]

Love the shift brother. Repping Samoa

[@gedddfqd7507]

Love the shirt 💯

[@BigBen1994]

I play basketball, but I used to workout with all my friends that only played rugby and football to maximize my strength to out power my opponents physically along with mentally.

[@user-eo7gl4yq2u]

He’s right. Long 5KM runs don’t always work. They’re good for base fitness and rehabbing but that’s about it.

[@gregorygrant5347]

Yes Rugby time!

[@chadliampolley6991]

This is exciting for me (haven't watched the video, but will soon)... I recently spoke to Mason about options (specialty/lineman) with regards to the How To Get Faster program, which I was quite interested in. I play Openside Flanker in Rugby Union. But it's great to see you have a Rugby Specific program now! Very excited to get into it in the new year after my current block! :)

[@kevinorr328]

Finally!! Talking about real sports! What took so long? Next should be Jitz also.

[@theresavaoitastowers5396]

Aye, your wearing a Samoan t-shirt Respect🕊️

[@dommorphet4908]

Thank you! This is awesome!! Going to check the programme out now!

[@GarageStrength]

oh yeah!!

[@dommorphet4908]

@@GarageStrength Just got to wait for pay day to get it 💪🏻

[@dommorphet4908]

@@GarageStrength Actually couldn't wait till then, so just bought it! Looking forward to the next 12weeks!!

[@GarageStrength]

@@dommorphet4908 Have fun. Hope you like it!

[@danieldoyle8654]

@@dommorphet4908 Can you send it to me please? I’m broke only 14

[@KoalaOalaJones]

Wooaaahhh finally 🙏🏼

[@batuhun7283]

Run boys run dash for about 50 yard hills and body weight movements for a lot of rep

[@scottsacala]

Nice! Been waiting for this one! You should do one for Rugby 7’s too!

[@rojeliocuevas8002]

What's the difference between regular rugby and rugby 7's?

[@waynemalandu5613]

@@rojeliocuevas8002 rugby 7s is a game of 7 minutes each half with 7 players rugby 15 is of 15 players and 80 minutes of playing

[@rojeliocuevas8002]

@@waynemalandu5613 oh, good to know. Thank you.

[@HKT100]

Like ya shirt uso! 🇼🇸 👊🏽

[@jimsglory]

Where do the technical co-ordiantion exercises fit into your traditional arms, back and legs workout?

[@NoodleArmsFitness]

It would be great to see you on Phil daru or DeFranco's podcast

[@l75rd83]

I’d love to be as big as those lads who play rugby, they’re all absolute units

[@tp_mvelase]

More rugby content asseblief !!!!

[@lawrance3415]

I appreciate the Samoa shirt UCE cheehooo

[@ajithsidhu7183]

Yesss,hypertrophy please

[@swordstorm100]

first! btw good video sir

[@LJmemes1]

ima big guy I run fast and am strong my nickname was tank and still is can't wait for it to start up woo wooo

[@jedricreyes6581]

Please do boxing next!!!

[@chamodravishka]

Great video but I don’t have money to buy ur package

[@schorschmcgill]

FINALLY

[@Yabuddy650]

this guy def got love for the polynesian body type

[@brandontauasosi5319]

Love you shirt uso SAMOA TO THE WORLD 685

[@abhickdhara1938]

Please make video on Cricket specially for fast bowlers.

[@DS-ru9yb]

Look up a coach called Nathan Kiely. It’s his specialty

[@abhickdhara1938]

@@DS-ru9yb thanks for recommendation buddy

[@suvradeepdutta5766]

Next kabaddi strength training

[@Yabuddy650]

what a delightful suprise, only a year late

[@dannyquinn2781]

Sir there is any age limit

[@jaifranco782]

Can you please do one for Rugby League

[@user-jh5kz6ts3b]

Thanks for this. I have a question though. Why would running 5-6 miles be detrimental to absolute strength? If you refuel yourself with the calories you lost surely there would not be a problem. Or am I wrong here? Thanks

[@kylemunger3605]

You don’t want to build steady state muscle fibers in your legs. Going on long runs is shown to limit explosive muscle growth

[@evlblack9994]

Finally

[@SG-lj8uu]

What’s the point of doing front squats for rugby? Aren’t back squats just more bang for your buck if you’re trying to develop strength or is it about front squat being less fatiguing for the CNS.

[@GarageStrength]

I like front squats because of how hard they target the trunk, it helps with sprinting and also a great movement that carries over to back squats as well. Both lifts are excellent.

[@sunimalmanamperi2758]

I am rugby stenght and conditioning trainer how to develop programm

[@FaithInZionCity_Ualesi]

I Like Your T-shirt 👕 685 To The World 🌎 SAMOA💯💯😍

[@zinnikk0334]

❤️

[@BravingTheWhirlwind]

Finally a good 15s video

[@bayleemeilland9753]

If you haven’t watched this and you play rugby/ rugby league, your missing out.

[@cotelargo238]

SAMOA!!!!!!!!!!

[@Jeremiah-bz9wn]

Samoa

[@alexlupi3108]

4,28: The Hookers? lol

[@anthonygonzalez7969]

Rugby is NOT a combination of American Football and Fútbol. Rugby is Rugby.

[@ashash5186]

You know why I don’t like your channel??And I watched a lot of it ??!!! Well here it’s because you are never down to the point ! Like this video , you mumble about speed power bla bla , but you never gave once a systematic training steps nor a little program guide line , so you are random, random and more random, I think you should get down to the point and cut the bull sir