Strength Training to Improve Kicks for Muay Thai and Kickboxing

There are a lot of ways to use your strength training to elevate your Muay Thai or Kickboxing. Exercises and workouts beyond your current martial arts training are crucial to improving the strength and speed of your kicks. In this video we cover what areas of the body to focus on and some exercises to help with your Muay Thai training.
Additional videos with workouts, strength training, and stretching routines to elevate your Muay Thai and Kickboxing:
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[@worldsofpivotify]

Watching your last few videos and implementing those exercises has actually made a noticeable difference in my kicks. Thank you Kru!

[@Krufessor_Rad]

That’s so awesome! Thank you for sharing 🙏🏽

[@GodOfShaolin]

Krufessor, best in the business 🙏

[@Krufessor_Rad]

🙏

[@sakekampen2949]

Hey love your videos, I completely agree that especially in fitness the abductors are often neglected. Coming from my background with strength training I had to transform my training style to suit my new found style for kickboxing. An exercise I frequently implemented are a variation on leg raises were you lie on your side with one leg forward and the top leg on a 90 degree angle, and then raise the top leg up as far as possible. Keep up the great vids💪

[@sakekampen2949]

Edit: my new found love for kick-boxing

[@Krufessor_Rad]

😊🙏🏽 thank you for sharing.

[@ralphwdym]

Great content defintly gonna try these band exercise greatings from France

[@Krufessor_Rad]

🙂🙏🏽

[@Gully2k]

Could this be applied to taekwondo as well?

[@siamakut]

The guy in the film loves to talk, move forward the video if you care about your time. 👌 👌

[@私は自動車修理工だ]

Excellent, professor Rad! 👍🏼 Greetings from Mexico! ✌🏼

[@Krufessor_Rad]

Thank you 🙏🏽