this is before the workout right?not after?

If anybody has experience with after surgery recovery and kickbox training please read and help me out. I am 45, I have had 5 smaller surgeries in the past 2 years, I gained 30 kilos during recovery. I don't have any heart, muscle, or spine issues. I used to train in kyokushin(2 years) and judo(15 years). Last judo training I had 17 years ago. Doctors say I recovered from surgery well. What I am certain of is that if I want to live to be a dad for my 2 sons(8 and 6) and a husband for my wife, I need to take some kind of action. My mind is more than ready. Does anyone have experience similar to mine. Martial arts are close to my heart, I don't really see myself in any other kind of sports. After walking in the first phase of recovery I tried jogging, it didn't work out for me, I was bored, so I started practicing with kettle bells after I recovered from my last surgery. I started with 8kg kettle bell, within a month and a half I am doing a full 35 minutes routine with a 16 kg kettle bell twice a day. I lost 5 kg within a month, I fell way better. I would like to take it up a notch and start for example beginner kickboxing training , I am from Croatia and we have a tradition and an abundance of awesome martial athletes here, and we have an abundance of great gyms. I was wondering if anyone was in a similar situation, how are your personal experiences.

I'm in my 5th month of Bjj and Japanese jj I love them both I can't see myself ever stopping 🤙🏾

Made a world of difference for me.

Muaythai masters have found solution against BJJ. Avoid going to the ground, and learn basic escapes. kzbin.info/www/bejne/aKLWiauVrcRlmJY

ROIDS.

Dirty boxing is the best striking art. Fists, knees, elbows, teep kicks and leg kick defence.

Excellent video. Thank you for sharing.

Years and years of bike pedals to the shins does the trick! USA

fasting slows down metabolism meaning it makes it more efficient...only few in entire world understands metabolism...

Refering to what she said towards rhe end, im heading my hormones and thyroid with carnivore diet, recovery is so much faster, digestion is better, better focus, more energy :)

If they can't stand they can't fight it's a no-brainer

I brought them but not sure how good they will be for Muay Thai

Dead hang restored my grade 3 tore shoulder tendon caused by a motorcycle accident last year. Thing exerciae is science based.

I don't see ONE ever rivaling the UFC especially after what been happening like DJ retirement, Mikey leaving ONE, and them fumbling Sage Northcutt. Also RDR warning other fighters to not sign with ONE. It's not looking good for ONE

The guy in the film loves to talk, move forward the video if you care about your time. 👌 👌

When I turned 65 two years ago I developed lower back pain. I had a desk job most of my working life, plus when I retired at 63 during covid I did a lot of sitting at our kitchen bar. I got checked out by a back specialist and tests proved nothing devious was going on internally. He sent me to a physical therapist which didn't fix my problem. Then I stumbled upon a video on the benefits of squatting, supplemented by this video. Wow, what a difference, I am actually making progress on reducing my back pain and stiffness. Additionally my core muscle strength improvement has made it noticeably easier to get in and out of my car. Who would have guessed the simple act of squatting could be so beneficial. And now when I use a squat toilet in Asia, it is not challenging anymore in the least. In fact I prefer them. Good luck everyone, this exercise really works!

Could this be applied to taekwondo as well?

UFCringe

Great content defintly gonna try these band exercise greatings from France

Watching your last few videos and implementing those exercises has actually made a noticeable difference in my kicks. Thank you Kru!

Excellent, professor Rad! 👍🏼 Greetings from Mexico! ✌🏼

do you have any recommendations for people with sensitive skin? i get Gi rashes from friction

i fucked up my right wrist while doing kinda a dip, when i was grabbing green peas after a leg day from lower drawer... IT DIDNT STOP IN 2 WEEKS. IT BEEN MONTHS, AND THIS NIGGA STOPS ME FROM DOIN PUSH UPS WITHOUT PAIN

Every time i hit the heavy bag my wrists hurt and idk why

You should have a pull up bar at home, preferably full-time and close to where you are most of the time. I have one in my bedroom doorway and hang ~ 5 Xs a day for 30 seconds (I'm5'10"). At 6'4" it would be hard to get the full benefit from a doorway mounted bar, especially one where you can still close the door. Ideally, you would mount one to a wall or ceiling in your hallway. Instead of an inversion table, you could get gravity inversion boots (a big plus is much less space to store them). Then, hang from your pull-up bar. Warning: you need a pretty stong core to lift your body up to the bar to get out of it so you will want to have something that will allow you to lift your legs off the bar w/o having to reach up to it (eg rings).

If rodtang was to come to ufc RIP 😂

What about super angel bag for kickboxing

Thank you. 🧩 “Try to hit the bag with your hip”

UFC on top

thanks for yer testimony sir

brain fog is caused by cell phones antena, 4g 5g bluetooth wifi micro waves and hf, we are spammed with these hf daily so brain is foggy did it improve the brain fog? and also, is it a libido killer? many people said on reddit it kills the libido

Uh? 64 white European (English) and I can do it for 20 + minutes - how does anyone miss the memo did you not do PE/PT when you were at school? Did you not listen in the lesson or figure out the benefits or being agile and fit? Baffled.

These sre gold

Dead hang 90 seconds for me first time I tried , I’m 61

Thank you sir! Really needed this.

Now fight in water

🙏 🤗 xxx

I'm looking to get into Marshall arts when I'm done with sports and I have pretty close to zero experience in any type of martial art. I've been doing some digging into doing BJJ and Muay Thai to learn new skills and be able to defend myself. Do you think it would be possible to learn two different martial arts at the same time. I want to keep doing the sports I do, so I'm obviously going to have to do some compromising for recovery sake and time constraints

Thanks so much for this!! I have largely fixed my knees using the Seiza position for a few minutes a day. But I lack lower body mobility and strength and now you have shown me how to get back to health in this area using the same basic effort as the seiza!! YAY!! This will be a game changer for me.

ONE is way Better than UFC

I recently bought a Teeter LX9, concurrent with finally visiting a chiropractor for serious back pain; I wish I had done both five years sooner. I also do dead hangs and dips. After eight head injuries since 1960, with some balance issues after the last one in 2019, I was concerned about potential problems with inverting, but I have no problems at 60+ degrees.

My hardest part of Bjj was getting my white belt

Liked for the "αρετή" tattoo

I feel amazing after sitting like this for a few moments. I don't consider myself all that mobile but I have no problem getting into a good asian squat. Thus I'm a bit surprised that so many can't get into it comfortable - even a fighter like Rad here who do a lot of mobility work. That said, I've been doing a bit of these at the gym before just because they feel great which might've helped me doing the easily now.

I have the elite gel evos by venom and have tried so many brands and I agree they are the best as far as protection+ form factor. I also prefer the double strap over hook and loop because the loop portion always defrades and rips over time

First time trying Jiu-jitsu this week. Been doing Muay Thai for over a year and still so anxious about my first class, this video is a bit reassuring

In Asia, at least in the 70s and 80s, we did this since young, although we don’t visit the gym to do this, we just go for a poop in the toilet.

Great explanation!