What I like about boxing is the huge emphasis on speed, footwork and agility both in training and in fighting. This really carries over to how you feel day to day outside class and also in other sports you play. For self defence, like everyone one says you need a striking art and a grappling art and get decent at both, it’s probably not too important which ones.

Probably about to start a kyokushin karate journey at 34 years old With some Muay Thai classes here and there

50yrs old, 5'7 160lbs. Got my Purple Belt 9 months ago and definitely noticed a difference when rolling with lower belts. They come at me harder and faster (thats what she said). Lower belt same size and younger, I typically have no problem controlling them and staying dominate, however its the bigger, younger lower belts that I still have some struggles. Sometimes I am able to assert a solid offense, however majority of the time during rolls I am defending. rarely they tap me, however it is a mind F that I am playing so much defense during these rolls. When I roll with a dude thats 230lbs and he gets on top, I do struggle sometimes escaping. Love the channel and content..... thank you!

these are like funtional workout that can transfer to the sport which is muay thai,.., do you always or often do these for conditioning or just for the video :D

one

I wouldn't know. I paid them 58$ and never received it. Reached out to them but they didn't care. Oh well, my shoulder feeling better but I feel robbed.

advice for my first amateur match?

Thank you for the great workout!

Saving & trying out today!

Cool work

good stuff going to try this tomorrow

Good work

I wonder which is more potent muay thai leg kicks or kyokushin low kicks ?

Ive been having issue with my rotator cuff from bench press for about 2 years now, im interested in starting martial art but my upper body mobility is really poor because of this, I just tried this stretch you showed and it really seem to work the exact area that feel stuck in my shoulder, im wondering about how much time of this practice did you start noticing recovery? awesome video thank you

Just ordered mine - filled-a minute ago with the wall mount.

Can you get ironlegs in you started at 14 almost 13?

Knee elbow connection from a defense perspective is important in both!

I was Thai boxer in my late teen and 20's didn't train through my 30's I'm in my 40's now and I'm bk training I can hold.my own with any young fighter in the gym I coach aswell I'm putting a hold some say even reversing the ageing process

UFC > One

38 here, had to throw in the towel. I did it all, weight trianing, resistance bands, stretching etc. Its juice is not worth the squeeze

thanks bro

It depends...

No knee issues either most ppl suck at nutrition and stretching and sleeping some ppl just don't do it right or let ego fuck it up

Training for many years no injuries idk where everyone is getting injured

Amazing! I do Muay Thai three times a week and I will incorporate these exercise. Thank you! Cheers from Brazil!

I have attempted some of these especially the last one and man my knees are going to get so strong thank you so much for your wisdom. My progress will have a great impact from this video thank you very much I would love more of this maybe for upper body!

Great routine, can't wait to incorporate into my regular training. Nice one, thanks :)

Bom dia!

Dillon white was a world champion Kickboxer and world level boxer

I concur. BJJ and muaythai are ultimate combination.

Do you know why the middle part of your kneecap is not protected with padding? Seems like that would have been nice

Will this brace help from meniscus tears

For those looking for progressions (higher) on these, you can do each exercise on a Bosu Balance Trainer (the half ball). Progress first with reps (e.g. 1 rep, then reset to neutral, and repeat) then add the time variable (holding balance on a single leg while doing the motion). Once you can maintain single leg balance for 30-sec+, the kicking balance will feel quite trivial. The next higher progression is to do it on the balls of your feet (keep heel from touching). Starting out you should do it near a wall or some form of structure, just to catch yourself.

With respect, if i could mention in regards to the March. You should use a mini bend. The resistance will make the psoas work harder, also the opposite glute will fire harder. Remember to engage your abs too. Excellent exercise and subscribed👍🏻

How old are you sir

Anyone find any good cheaper dupes?

All styles are good. It doesnt matter which style. Its how good you are. Its true kickboxing/muay thai is better becouse you use 100% of your weapons. Boxing is only hands. Still somebody is using only arms for 12 rounds, only punching, only training his punches. The power of his punch is way stronger than by a kickboxer. Endurance as well I would give it to Boxing. In a street fight the first seconds are the most important. Boxers who are training for years only hands and have the speed and punching power for knockdown are very dangerous and be sure that he will never allow you the distance for the kick.

Yo i seen your lions mane video and i want to know do you still take it and if you do why or why not.

What was the large wall timer you used at the beginning

I began BJJ and Muay Thai. Lost on both but eventually will get it. Still being careful with my injuries that I have though (shoulder tendinitis, knee, lower back, plantar fasciitis to name a few).

If I start training at anything at age 44, I'll be the better 45, 46, 47 (and so on) version of ME though. Also if I have.. sorry, WHEN I have to defend myself against a disgusting brute, I'll be better than if I left myself helpless and out of shape. I'm researching bone broth, supplements, somatic exercises, tai chi, strength building, mindsets and more. I have some surgery in the future, I'll take it slow and have a couple of friends that might be able to help too. Fall in love with the journey, yes.

Hey dude, thank you for all your vids.. Been fighting with my knee for a couple of years now (patella luxation). Your Vids are helping me in the sport. Also the Anakonda Knee brace are very good,Keep up the great work

I have bought both impact for boxing and Muay Thai and the gladiator Gaurds pro. Id definitely recommend gladiator over impact and my training partner uses damage control and likes it but he says it hurts his gums a little. Id go gladiator over anything

Good video, looking to begin training in kick boxing this year.

Excellent as always! Thanks! 👍🏼👍🏼

I've been doing Boxing and Muay Thai for 17 years. Boxing footwork is essential, that part is non-negotiable. However, I recently started Karate with my kid, and I feel Boxing-Karate is a better mix. I recently heard someone say "Karate is just dirty Boxing" and I couldn't agree more. They both jive better imo.

I like it👊

Thanks for helping me make a tough decision easier💪

Appreciate you. Thank you.