STRENGTHEN AND TONE Your Glutes & Hips! - Effective Water Exercises for Flexibility - Ep 7

[@restartliving]

If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our *HIP TARGETED EXERCISES PLAYLIST* here for all episodes - kzbin.info/aero/PLTuXHIJLxYQnA4Xo_6HbKl4MrGfoNktzZ

[@milanabdfdfvbdf]

Please provide the instruction on time or number of the repetition needed for the exercises to be effective.

[@restartliving]

Thank you for watching! Hope you are enjoying the content! Exercise 1 - Front Crossovers To start for this one build up to 10 times to one direction and then switch and go 10 times the other way. (1 time would be crossing over with one leg in front) Exercise 2 - Back Crossovers To start for this one build up to 10 times to one direction and then switch and go 10 times the other way. (1 time would be crossing over with one leg in front) Exercise 3 - Karaoke To start for this one build up to 10 times to one direction and then switch and go 10 times the other way. (1 time would be crossing the leg both in front and behind) If this is easy can build up to 3 sets of each one. Let us know if you have any questions! Also, if there are any other videos you would like specific instructions on the amount of time please leave a comment on that video and we will let you know in regards to those exercises!

[@RealNikLuis]

Next time I'm in the water im trying this one!

[@restartliving]

Let us know how it goes!

[@ektadaga7553]

Can these be done at the chest level water?

[@restartliving]

Thank you for watching! Definitely! They can be done at that level of water as well. Only thing they will feel slightly different. However, still great exercises even at that depth.