18-Minute FREE video Aqua Arthritis Exercise for Healthy Joints

Рет қаралды 21,302

Fitmotivation

Күн бұрын

Пікірлер: 85

@wardshoshivered8494 7 күн бұрын

Great joints mobility and easy to do. Thank you 🙏

@fitmotivation-poolfit-videos 7 күн бұрын

Thanks for watching and commenting.

@GodwinMuscatA 6 ай бұрын

Very helpful, well done, thank you.

@fitmotivation-poolfit-videos 6 ай бұрын

Thanks for watching.

@lisaess6514 Ай бұрын

Love this. I’m adding it to my daily aqua workout.

@fitmotivation-poolfit-videos Ай бұрын

I am so glad that you have found this helpful.

@LindaFoyle 8 ай бұрын

I just started jacuzzi work out, I have arthritis I my right hip, started with acupuncture and now , water workouts, it’s all not just relaxing, but so much help, as everyone, I don’t want surgery, but my have to. Best luck to anyone going through the same situation ❤

@fitmotivation-poolfit-videos 8 ай бұрын

I hope some gentle range of motion movement in the water helps

@LindaFoyle 8 ай бұрын

@@fitmotivation-poolfit-videos thank you, going into the and jacuzzi, plus leaning from KZbin, has made me feel so much better, little by little, has made a big difference, I hope everyone in this situation,try’s the water, even if it’s just walking around while in the water, will help. The low impact from water is different then dry land.

@alisonmott9940 2 ай бұрын

Very simple to follow and great joint movement. Got rewards right away.

@fitmotivation-poolfit-videos 2 ай бұрын

Thanks so much. Your feedback is very much appreciated.

@cheryldavenport5450 Ай бұрын

Thanks for this free joint workout. I like that it can be completed in the water as well as on land. Your workouts are easy to follow.

@fitmotivation-poolfit-videos Ай бұрын

Thanks so much for trying the workout and for commenting.

@cathernnichols549 Ай бұрын

Thanks for making this available!! Very helpful

@fitmotivation-poolfit-videos Ай бұрын

Thanks for watching and commenting.

@suep4999 2 ай бұрын

I just started using the pool because of my achy hips. Was thrilled to see you do the movements I’ve been doing. Encouraged me to continue on and use your routine (so I don’t have to think 😉). Thank you for sharing this with us.

@fitmotivation-poolfit-videos 2 ай бұрын

Happy to hear. Joint ROM exercises should be an important part of everyone's fitness routine.

@jeaniemo575 Жыл бұрын

Thanks a lot for this video. I tried it in my home as well since I didn't have access to a pool. Thanks again

@fitmotivation-poolfit-videos Жыл бұрын

I am so happy that you tried this in your home. I was hoping people would do that. Keeping joints moving through their full range of motion is an essential ingredient to moving better & living better.

@susan88165 Жыл бұрын

So grateful for these wonderful pool exercises, thank you! I love them.

@fitmotivation-poolfit-videos Жыл бұрын

So happy to hear this. Thanks for commenting!

@AquaVivaFit Ай бұрын

Great video! Love the exercises & dynamic stretches!

@fitmotivation-poolfit-videos Ай бұрын

Thanks! Appreciate your comment.

@kylie7336 9 ай бұрын

I'm currently learning to teach in the pool and these videos are so informative! Thank you for them.

@fitmotivation-poolfit-videos 9 ай бұрын

Thank you. Happy to hear. Fitmotivation.com is an invaluable resource for aquatic fitness instructors.

@lucerolachica6514 Жыл бұрын

Excellent class Mark! Will use it in my daily routine! Thank you very much

@fitmotivation-poolfit-videos 11 ай бұрын

Thanks for your nice comment!

@chrishansen3002 5 ай бұрын

Thank you- and may I mention that when doing a side leg lift (hip abduction) the toes should point straight ahead (not to the side) so that the following muscles are strengthened: gluteus minimus, gluteus medius, and tensor fascia latae. All the best.

@fitmotivation-poolfit-videos 5 ай бұрын

Thanks for watching & commenting. The movements depicted in the video are from AEA's Arthritis Foundation Aquatic Program and intended solely for joint mobility, as opposed to muscle strengthening.

@philly_girl_50 11 ай бұрын

Love this video. I do some of these exercises in the pool already. Thank you!

@fitmotivation-poolfit-videos 11 ай бұрын

Happy to hear. Thanks for watching!

@CharleneBrown-l9z 10 ай бұрын

Thank you for a great water exercise video!!!

@fitmotivation-poolfit-videos 10 ай бұрын

You are welcome! Thanks for commenting.

@PDogB Жыл бұрын

Lots of fantastic tips in this one! Thanks so much!

@fitmotivation-poolfit-videos Жыл бұрын

You are welcome. Thanks for watching.

@ElkWhistle 8 ай бұрын

Thank youfor the knowledge in the presentation as you explain the moves and the outcomes.

@fitmotivation-poolfit-videos 8 ай бұрын

Thank you for watching and for your nice comment

@bronwyngray5033 2 ай бұрын

Has to be a warm pool tho,if possible,for this slower work(teaching 40 yrs), but great movements!

@fitmotivation-poolfit-videos 2 ай бұрын

True. Thanks for watching.

@MsBernielou Жыл бұрын

Great total body workout for full daily flexibilty.

@fitmotivation-poolfit-videos Жыл бұрын

Thank you!

@anasucena2328 5 ай бұрын

Great exercises for mobility. Thanks a ton Mark.

@fitmotivation-poolfit-videos 5 ай бұрын

Thanks for watching. I always appreciate you and your nice comments.

@elspethmaconachie364 Жыл бұрын

Gentle and thorough

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for commenting!

@hopehendrick869 Жыл бұрын

Wow! That was awesome! Thank you. I subscribed 🎉

@fitmotivation-poolfit-videos Жыл бұрын

Happy to hear that you enjoyed. And thank you.

@LenaRanieri-r2v Жыл бұрын

More videos like this , thank you ❤

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for your feedback.

@marisadallavalle393 2 ай бұрын

thank you.

@fitmotivation-poolfit-videos 2 ай бұрын

Thanks for watching

@cl7366 Жыл бұрын

Very nice range of workouts One of my favorites and repeatable often Easy to follow directions Your communicate fab. Assisted to your work outs Just need a bit of info on the various music playing. Keep producing and will keep watching Thank you.

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for watching. I appreciate your support!

@suestorbeckerxleben9617 Жыл бұрын

So helpful, than you 😊

@fitmotivation-poolfit-videos Жыл бұрын

You are welcome. Thanks for commenting.

@sallienichols-i8f 11 ай бұрын

Mark that was a great workout. Sallie

@fitmotivation-poolfit-videos 11 ай бұрын

Thanks Sallie!

@dianetanski464 Жыл бұрын

This was wonderful. I have degenerative disc disease. Any exercises for this diagnosis would be greatly appreciated.

@fitmotivation-poolfit-videos Жыл бұрын

I think any gentle form of aquatic exercise would be good for this. Deep water would especially be good because you are in zero gravity which lengthens your spine and eases painful symptoms. Even consider just floating in deep water with your arms resting on a pool noodle and allowing your body to just hang to decompress your spine. We do have a free 50 minute arthritis deep water workout on this channel. kzbin.info/www/bejne/gWrPq4GEZ9CUiZY

@dianetanski464 Жыл бұрын

Thank you so much for your quick response. I will do anything to avoid surgery on my back. Fitmotivation is one of my go to aqua workout channels. I will try your suggestions. Thanks again.

@odethakhverdian1372 Жыл бұрын

Thank you! This video is so useful.

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for commenting!

@wardshoshivered8494 Жыл бұрын

Thank you for sharing your skills. This is wonderful 😊

@fitmotivation-poolfit-videos Жыл бұрын

Thanks! I always appreciate your nice feedback!

@lesliecraven3087 Жыл бұрын

I took notes. Thank you

@nasershokri9293 5 ай бұрын

thanks that was very healpful

@fitmotivation-poolfit-videos 5 ай бұрын

Thanks for watching!

@michelebertolino2051 Жыл бұрын

Love this thank you ❤

@fitmotivation-poolfit-videos Жыл бұрын

You are welcome. Thanks for commenting!

@TjaartdeLange Ай бұрын

So good good good

@fitmotivation-poolfit-videos Ай бұрын

Thanks for watching and commenting!

@shirleywilkinson9335 Жыл бұрын

Love this video! How do you keep your feet a anchored in the water?❤

@fitmotivation-poolfit-videos Жыл бұрын

Thank you. The key is not to get too deep. In this video I have lowered down in the water to neck level by flexing through my hips and knees in a wide squat. Submerging the cervical spine & shoulders in the water by lowering down is more beneficial for those joints.