Strengthen weak and loose muscles even in old age | Dietitian Zain | Dr Shahzad Basra

[@AmirSaleemShah]

ڈاکٹر صاحب ! یہ آپ کی اب تک کی بہتریں ویڈیو ہے۔ میں آپ کو اس وقت سے دیکھ اور سن رہا ہوں جب آپ نے اپنی پہلی ویڈیو یو ٹیوب پر اپ لوڈ کی تھی۔ میں نےڈائٹ اور ویٹ ٹرینگ 51 سال کی عمر میں شروع کی تھی۔ اور ایک سال کی محنت کے بعد اب میں 25 سال کا محسوس کرتا ہوں۔ اللہ پاک آپ کو جزائے خیر عطا کرے ۔ امین

[@DrShahzadBasra]

Excellent

[@MuhammadSaqi-d8w]

Dr Saab mjy ay din khansi lg jati h

[@ranazaheer4373]

🌹💖ماشاءاللہ جزاک اللہ خیرا کثیرا💞🌷 سیدنا کریم صلی اللہ علیہ وآلہ وسلم بہت ھی زبردست اور انفارمیٹوو ویڈیو انتھائی خوبصورت

[@safinajaved-p8l]

اللہ آپکو جزاے خیر دے آپکی ویڈیو نے بہت کچھ سیکھایا ے Many duas for you from Canada 🇨🇦

[@hafizmudassar4056]

Maa Sha Allah Zabrdst Dr. sb

[@saleemraza1855]

MASHALLAH sir main apka fan tha aur ziyada ho giya MASHALLAH 64 tak b ap itnay fit hain ALLAH paak hum sab ko aisay he sehat tandrusti ata farmay meri 35 hay or pait nikla hua hay muscle b weak koshish karoonga main b INSHALLAH ab

[@DrShahzadBasra]

Yehi kuch karen

[@sairasaira9257]

Stomach ulcer pH video bnae please

[@AAHsigmamales]

ALLAH PAK Bless you aameen

[@DrWasim]

Great message, doctor. As a cardiologist, I fully agree 👍🏻

[@abbasjavaid4538]

جزاک اللہ خیرا

[@AliArslan-tk6tr]

Dr. sb is very inspirational and just fabulous.

[@uzmayunis6343]

Behtreen information ❤ Jazak Allah ❤️

[@JunaidAhmad-qi8kq]

mashallah sir, ap itna fitness level rekhty thee ye pehly ni pata tha

[@sajjadahmed6268]

ماشاءاللہ بہت زبردست 👍

[@AsifMunir-u8q]

ماشاءاللہ ۔۔۔. سر جی ۔۔۔۔

[@fareedanaseer4369]

Bhai ap youga ky easy steps btyn jo hum 60+ ladies kar skyn. Jazak Allah Bhai 💕 ♥️

[@KhadijaAzhar-j5k]

Mashallah Allah pak aap ko zindgi dy

[@akhlaqchauhan9415]

Motivational and inspirational... always

[@SaifMalik-p7m]

Assalamualaikum, defenately an informatic video, u guys describe the necessary things about health, excercises etc very clearly, I am 40, although I started working out already but it's incredible to listen u guys, keep this great work up, thanks a lot....

[@daniyalahmad9324]

MashAllah nice information

[@rizwanahmed1756]

Masha Allah... ap jese log muashray ka asal sarmaya hen... jazak Allah...

[@DrShahzadBasra]

جزاک اللہ خیرا

[@jovipk1]

Masha Allah, great inspiring and informative video, wish our ladies also do strength training, usually they just do walk only.

[@azharfarid3477]

ماشاءاللہ ماشاءاللہ سر جی تسی گریٹ او

[@DrShahzadBasra]

Jeetay rahin

[@amanelahi1281]

Best Motivation Example

[@naeemakhtar571]

Excellent sir, this is true.

[@Leoguy677]

MashaAllah stay blessed

[@tanveerfarooqui5293]

Very informative video

[@InayaKhan-j3j]

MashaAllah

[@IqraZia-x1e]

Mashallah hamasa khush rahen sir we need more such videos

[@mohammaddawood456]

Excellent video.thanks u all

[@zeshanaslam3992]

Masha Allah ... Dr. Sab Allah apko barkatyn ata farmae... Ameen.

[@DrShahzadBasra]

Ameen

[@khanbhai-yl5zj]

I am a great fan of yours, JazakAllah khair for sharing such an awesome video, Keep Smiling Sir ❤😊❤

[@DrShahzadBasra]

So nice of you

[@Shafaq63]

تُسی گریٹ ہو سر👏👏👏

[@Education-Lover-9]

ماشاءاللہ

[@abidahrana4628]

The best video MashaAllah 🎉

[@ImranAli-664]

💖🌺 ماشاءاللہ 🌺💖 زبردست جناب زبردست صرف ایک ہی پیغام اگر بسرا صاحب کر سکتے ہیں تو سب کو چاہیے زندگی انجوائے کرنے کے لیے اپنے آپ کو ٹائم دیں واہ ڈاکٹر صاحب واہ لو یو بسرا صاحب

[@owaisahmad7841]

Wow inspirational. Thanks for sharing.

[@atifmughal8595]

Well done 🎉❤🎉

[@shahzadhassan9183]

Masha Allah looking good

[@justbeinghuman1261]

mashallah.will is all.

[@mirzamansoor353]

Masha Allah

[@mharoonshabbir1]

Excellent

[@HighAchiever-n8z]

Superb

[@fx1209]

Salute ❤

[@Asim-p2l]

Zabardast

[@AKSUMSTech-is9mk]

Excellent doctor sab

[@ummuham0raja605]

Thanks for sharing

[@mharoonshabbir1]

Keep it up

[@yousufibrahim2003]

مزید اس طرح کی انفارمیٹیو ویڈیوز کی ضرورت ہے مگر پلیز اب میوزک مت ایڈ کیجئے گا

[@romanahsan]

کیوں؟ اس میں کوئی فحاشی ہے ؟

[@qaisrrajodat68]

Sir plz , make a video of all the gym exercises u r doing in the gym that would be a guide for the lay man who can’t pay to OT

[@OneManIslamicResearchTV]

Wallah yahi follow karein

[@InspireandThrive866]

You are an inspiration

[@Muhammadrazaq-wk3kj]

Geo Bhai sb

[@aurangzaib3442]

MashaAllaaaahh 🎉🎉🎉

[@Biohealthbybiofoods]

That's great to see sir now it's time to make mussels I did keto and lost many mussels now I am on carnivore diet version of Dr Paul saldino USA diet version

[@nuzhatnaz1149]

What is the best exercise fr osteoarthritis

[@jamilshah5528]

Looking very good Dr sahab

[@muhammadhusnain2786]

impressive

[@amiriqbal-b4o]

ma sha allah

[@syedabdulqadirshah3210]

ما شاء الله

[@johnmethew95]

Great sir you are my ideal.👍

[@shabihzehra805]

I want to know from dr Basra if moringa is bad for kidney ?

[@hamzahashmiofficial]

MashAllah

[@arslanrehamnmirza2337]

5:26 also what is that ?

[@rehanamirza6274]

Mashallah

[@z4u524]

میرے سمیت 80 فیصد پاکستانیوں کی ٹانگیں اور کولہے بھت کمزور پتلے سوکھے ھیں اس پر توجہ دیں اور کوئ ورزش بتائیں

[@qasimakhter907]

Mash a Allah Love you sir g

[@DrShahzadBasra]

جزاک اللہ خیرا

[@nigaarpk7495]

Salm sir ap ny btya tha k chia seeds ko milk k sath ly to mujy milk mna hy pir m sardiyoon m Chia seeds kaisy lonn plz bta dy

[@arslanrehamnmirza2337]

5:25 what is that ?

[@muhammadshakilurrehman4716]

Where to purchase Quinoa

[@atabinhusain6691]

میری عمر ماشاء اللہ 62 سال ہے تین سال سے جم جارھاھوں الحمدللہ سپر فٹ ھوں شوگر بلڈ پریشر سانس کا پھولنا سب سے بچا ھو اور کسی کی غلطی کو معاف کرے اور خاص کر جس سے بدلا نھیں لے سکتے اس کو معاف کر کے معاملا اللہ کے سپرد کر دے اللہ تعالیٰ بھتر بدلا لینے والا ہے

[@DrShace]

Wonderful 👍 Masha Allah 💐💝 Bless you ❤️🤲

[@yaqeen6469]

Msha Allah. Thanks for sharing.

[@RukhsanaZafar-m4i]

Bhai humay step wise exercises yoga btaen gradually kasy increase kre

[@DrShahzadBasra]

Watch my videos on yoga

[@UmerbinKhalid]

Asslam O Alaikum. I am from faisalabad. Sir apki ye video daikh kr mera 110% belive bana hai kay main bhi Gym join karun. Although I am a Diabetic patient at 34 of age. Inshallah main poori koshish karun ga kay apni health ko behter karun. Thank you for such an informative video and MOTIVATION.

[@DrShahzadBasra]

Inshallah

[@Khan8118-j3j]

Allah shifa de apko,jumme Ka din he❤

[@UmerbinKhalid]

@@Khan8118-j3j Ameen, Jazakallah

[@khalidafridi5600]

DR SAHIB PLEASE TELL US ABOUT UR DIET DURING THIS PERIOD, FOR OLD AGE PEOPLE LIKE US WILL B GREAT HELP. DIET PLUS CALORIES

[@romanahsan]

He has told briefly about diet with pictures in video. Check again

[@TaleCraft-gen]

Lawjawab, Tusy Great O G

[@Anmolsmartcattlefarming]

میرے لئیے بہت معلوماتی ویڈیو میری عمر 55 ہے

[@hikerover7045]

میں 77 میں ہوں واک تو ڈیلی کرتا ہوں، ورزش بھی ڈیلی عادت کے طور پر جاری ہے ،ہائیکینگ بھی جاری ہے مائینس 20- تک پہاڑوں میں سوتاہوں ، سال میں تقریبا بارہ ہزار کلو میٹر بائیک پر رہتا ہوں یعنی اسلام آباد سے گوادر اور خنجر اب تک ،،،مرے لئے بھی کوئی اڈوائس پلیز۔

[@atifmir3489]

Asalamoahlikum Basra sahib My name is Atif Mir Right now 57 and live in Saudi Arabia 2 days back i was declared a sugar Patient early stage. Can you please send me a diet plan? Need your advice. I shall be very thankful to you. Regards

[@azaz-oq5ie]

What is the advice for women please?

[@taniarazi971]

Please Dr tell me how to make legs strong I am 61 . Loosing weight in my lower body .how to gain muscle in legs

[@romanahsan]

You can go to a good gym and seek proper advice from a fitness expert.

[@parveenghafoor7162]

You are very intelligent person, i am 60 years old and i live in uk ,i have knee pain, how can i do exercise ? Please advise me🙏🇬🇧

[@amna-cp9fl]

Dr sb ozempic pr b please ek video bana de plz

[@DrShahzadBasra]

Ok

[@raziachohan2963]

Assalamualaikum sir boht hi achi video hai.sir please female k lye bhi koi video bnae muscle lose ko kesy roka jae wo bhi after C-section mothers k lye

[@DrShahzadBasra]

Yehi un k liye b he. Females ko b aisay hi Weight training ki zarorat

[@raziachohan2963]

@DrShahzadBasra thanks sir Khuda ap ko Khush rkhy amen

[@naveedkhan2846]

Sir pleace khawateen wait kasy gain kry koi excersiz baty.

[@DrShahzadBasra]

Khawateen ko b gym ya ghae me weight training ki zarorat

[@AnwarZeb-vo8qg]

Sir 140/90 blood pressure me body building kar sakta ho

[@hadirsaleem1808]

Aoa doctor Saab g plz aik video apni portion roteen py bany plzzz

[@DrShahzadBasra]

So many times uploaded

[@InspireandThrive866]

ماشاءاللہ بہت خوب آپ صرف 45 کے لگتے ہیں ۔۔۔یقین نہیں آ رہا کہ آپ 64 ہیں

[@amer-ri3ru]

Bohat walking se Murad Kitna 10000 step leena theek nahien me 50 years aapki baat ne dhara diya walk hi chorr di please explane

[@GEECHOO]

Weight training is More important as you age but do it lightly. Do compound exercises only

[@rafitamori5179]

❤❤❤❤

[@atifmughal8595]

❤

[@dreams.destination-m7y]

Asslam O Alaikum Dr. Sb, meri job aisi hai k almost 10 Km ki walk hai meri daily and I am Diabetic patient (type2). MUJHE KYA KARNA CHAHIYE FITNESS K LIYE MUJHE BOHOT WEAKNESS FEEL HOTI JOINTS BURN HOTAY HAIN.

[@shaguftaanis2159]

ڈاکٹر صاحب پلیز خواتین کے حوالے سے بتائیں کہ کس طرح 63سال کی عمر میں مسل لوس کو روکا جائے

[@DrShahzadBasra]

Gym ya home weight training

[@Entertainmentime938]

@@DrShahzadBasra home weight training roteen females k lye share krin plz un female k lye jo gym ni ja sktin

[@infinityvlogs7615]

Meri age 50 he kya me b kar sakta ho

[@sshbukhari139]

👍

[@SalmaN-r9v2t]

Sir jis ko sugar ho ewo kesay kray

[@DrShahzadBasra]

Wo to lazmi karen

[@MalikAbdullah-r4l]

Sughr walay weight gain aur mssl gain kaisay kry

[@DrShahzadBasra]

Yehi karen

[@mythoughtsoneverything03]

Sir apna diet plan bhe share karein plss

[@DrShahzadBasra]

Hr video me krta

[@mythoughtsoneverything03]

@DrShahzadBasra sir jo ap khas muscle gain k liay protein lay rahay wo plsss

[@MRNOMANALEEM]

Sir, Shah Rukh Khan is also 60 years old, and just look at his physique-he's still playing lead hero roles alongside women in their 20s. I've seen examples on KZbin of people over 80 with full muscles. It's only a myth and a weak excuse to say that older people shouldn’t go to the gym. The key is to start small.

[@DrShahzadBasra]

Agreed

[@YounasAmeerAhmad786]

Shahzad Basra aik achay doreamon hain

[@DrShace]

You are absolutely right... It's never too late ... And yes! Dr Shahzad sahib is a wonderful person....👍 May he live a longer stronger healthier life ever . Amern

[@akhlaqahmed7039]

🌹🌹🌟🌟👏👏

[@tariqshah609.]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@imrankhanengr]

great sir, really made me laugh.

[@DrShahzadBasra]

No worries. I don't notice the discouraging people and comments. I keep moving

[@imrankhanengr]

@@DrShahzadBasra sorry if you mind. I am learning a lot from you and watching you. Even your body is much better than mine. I am about 42. and you might be 60+. sometime i also stand in front of mirror to see any change in my body shape. that is why i said that i just laughed our this. I did not mean to discourage you, never ever. You just assumed it to be discouraging. misunderstanding of my words, You are doing a great job by spreading your precious knowledge and experience. You are playing a great role for the society. thank you to let me know me about my comment.