STRENGTHEN your FINGERS, WRIST, & FOREARM FOR BADMINTON- Exercises to help you perform your strokes

[@kalyanbabu1984]

Madam, you are really teaching those important techniques which no other coach is teaching at least online. Thank you so much for your efforts. Your videos are extremely useful for everyone that includes beginners and advanced players.

[@CoachKennieAsuncion]

Thank you very much. Your kind comment makes all the hardwork worthwhile. Truly appreciate it!!😁🏸

[@scopeit3129]

I love the way how you reply to all the questions asked by the viewers 😌

[@CoachKennieAsuncion]

Thank you😁🏸

[@poonamsharma7741]

Hello coach thanks for the video we love you and your videos

[@CoachKennieAsuncion]

Thank you very much! Truly appreciate this!! 😁🏸

[@dileeppmthy]

Madam Coach Kennie. This really helps. Thanks for the good video. Please share these kind of video's for the beginners to improve the strength and form.

[@chaitanyapathak7860]

I was looking for a good video for strengthning my wrist. This is a good video. Gratitude from India.

[@CoachKennieAsuncion]

Thank you! Glad you found my video useful! 😁🏸

[@saitadimety2003]

Thank you very much for sharing such useful information. Definitely going to incorporate this into my routine. 😀

[@CoachKennieAsuncion]

Thank you too!!😁🏸

[@adlitorres89]

very useful when to tap, net kill ,push drive , overhead smash, backhand , return smashing, deception shot etc ..

[@Opocrious]

This is exactly what I was looking for. Thank you.

[@aminenacer8718]

hi great teacher always nice teaching thanks a lot

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@paulcarpenter9346]

Thanks coach Kennie. Another great video from a great teacher

[@CoachKennieAsuncion]

Thank you so much! 😁🏸

[@donnars2473]

Hello Coach, what should be the weight of the dumbbells thank you for explaining everything so clearly

[@CoachKennieAsuncion]

That will depend on your strength. Always start with low and slowly build up. It’s best if u could at least consult a physical trainer and make sure to do it correctly so u don’t get injured! 😁🏸

[@letslearnwithtanvi2653]

Great job for new badminton player My dear 💖 planet coach . Thanks for this video.

[@CoachKennieAsuncion]

You are most welcome! 😁🏸

[@komiwamansei5067]

Thank you so much coach

[@christantiono8619]

My new coach.

[@CoachKennieAsuncion]

I feel honored, thank you! 😁🏸

[@Sathisharts]

Thank you coach

[@CoachKennieAsuncion]

My pleasure😁🏸

[@menondevadas]

Excellent teaching ma'm

[@catherinenegron4647]

Thank you so much for this coach Kennie. I was wondering if you can do a video on how to create a basic training schedule for beginners? I am new to this. I do not know where to start to incorporate exercise and practice drills.

[@CoachKennieAsuncion]

Hi Catherine! We do offer online training programs. If you’re interested u can email me at [e-mail] and my team will get back with u regarding different packages. In the mean time, keep doing all the basic footwork and basic movement called 1-2-3… these are very helpful and can be done as often as u can. 😁🏸

[@nottyarchie]

Thanks you Coach.

[@rajaramsutar5051]

Really a Good coach

[@CoachKennieAsuncion]

Thank you!!😁🏸

[@msprabhumsprabhu1175]

Nice and it is very helpful for beggniners and intermediates. Thank you for such a nice video .

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@msprabhumsprabhu1175]

Continue to post many videos. I'm really waiting for those

[@lancebitara8487]

Thanks Coach Kennie😁

[@CoachKennieAsuncion]

You’re welcome Lance! 😁🏸

[@larak323]

Thanks coach! ❤️

[@CoachKennieAsuncion]

You’re welcome Lara K 😁🏸

[@STOUTSoloist]

Thank you for sharing this info. More power 🤗😘

[@CoachKennieAsuncion]

Thank u very much! 😁🏸

[@R6ex]

Good stuff!

[@travelindiawithme8267]

Love your videos

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@Itz_Tufaniii93]

Hello coach I am your big fan and in future I will be, aap badminton player

[@CoachKennieAsuncion]

Thank you very much. I wish you all the best in your goals and dreams! 😁🏸

[@hongallardo]

Excellent

[@shrutidolui1909]

Thankqu sooo make this video because my hand soo pain this time 😥😥

[@CoachKennieAsuncion]

You’re very welcome... i hope the pain goes away sooner! 😁🏸

[@miletfernandez2180]

Thank u i will do it

[@CoachKennieAsuncion]

Great!!👍😁🏸

[@aniljain2495]

Dear coach please also make a video on diet of players

[@CoachKennieAsuncion]

Ok will do! 😁🏸

[@rajaduraisuthas7980]

super explanation! thanks. please upload more videos ,you will get 1laks subscribers within few months

[@CoachKennieAsuncion]

Thank you! 🏸😁

[@cruiseleo9846]

thank you，hope I would smash powerfully after following your instructions

[@CoachKennieAsuncion]

I believe in you!!! Go go go.... 😉😁🏸👍

[@stevesenar5284]

I used to train and strengthen my grip and forearms by doing wrist curls, weighted pinch,and using captains of crush grippers is it alright maam?

[@CoachKennieAsuncion]

Yes that is pretty good!!😁🏸

[@stevesenar5284]

Thanks

[@pramodbadhe4468]

I thing this is very helpful or interesting

[@antonfinenko9351]

Thank you coach Kennie. What about gym exercises? Are they as good?

[@CoachKennieAsuncion]

Definitely good to do gym workouts but just make sure you do exercises not to bulk up as it would be harder to move on court if your muscles are stiff or bulk up in the wrong places ... 😁🏸

[@antonfinenko9351]

@@CoachKennieAsuncion , thank you!

[@rjcovers4500]

Hello coach!! In That hand gripper exercise , we have to exercise for 20 sec and for 3 sets!! So that 3 sets is for whole day or for one time?? Thank you!!

[@CoachKennieAsuncion]

You can do that as often even when you’re just relaxing/chilling😁🏸

[@vikasbangera8498]

Thanks it is helpful 😊

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@user-qm4yl1og2c]

Hi, thanks for this video, how long each exercise should be done

[@CoachKennieAsuncion]

It really depends on skill level as it will vary from beginner to advanced…😁🏸

[@user-qm4yl1og2c]

@@CoachKennieAsuncion thank you

[@veerendrakumar9004]

thank you🙂

[@choshi2237]

This is useful video 😋👍

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@ganeshphulari734]

Nice video coach 😍😍😍😘

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@michaelnakakubo6791]

Hi Coach Kennie, where do you teach drills at Manila?

[@CoachKennieAsuncion]

At the moment we do online trainings but come January 2021 we will have limited number of players for our face to face trainings at the Upperdeck in Pasig City😁🏸

[@paolohalasan-usa5888]

Thank you coach, should we do this everyday?

[@CoachKennieAsuncion]

If you want to work on something specific, sure you can add it to your training everyday but it would also be nice to have variety in training even if you are targetting improvement in one aspect of your game😁🏸

[@r.ramachandranramasamy418]

Dear coach.... Really really really fantastic video.... Very useful.... Thanks a lot 😊😊😊

[@CoachKennieAsuncion]

Thank you so much!! 😁😁🏸

[@somabanerjee3714]

Ma'am, I have primary stage of osteoarthritis on my knees. I'm 45. Shall I keep patience ?

[@CoachKennieAsuncion]

It would be best to have your doctor and therapist check if you can strengthen the knee and continue on playing😁🏸

[@susanaldrin7306]

You are a great coach, I wished if U could coach my son. God bless U.

[@CoachKennieAsuncion]

Thank you very much Susan! Appreciate it! I do offer online one on one classes if you are interested, pls feel free to email me at [e-mail] and my team will let you know the rates and packages that could suit your son😁🏸

[@Kuracepat]

whether while participating in tournament matches continue to practice like this or stop??

[@CoachKennieAsuncion]

Preparation for tournaments are different. Trainings are lighter before the actual tourney. 😁🏸

[@Kuracepat]

@@CoachKennieAsuncion how many days do i have to stop practicing like this video before a tournament?

[@subhasish2929]

Coach can you please tell the dumbbell you use that is how much kg

[@CoachKennieAsuncion]

Those are very light maybe 3-5lbs only. I will suggest starting light and slowly working your way up to heavier ones. Do not immediately go to a heavy one as you need to build your strength first. But if u are already in a strong level by all means go for heavier dumbells😁🏸

[@krishnakabra9645]

Ma'am can there be exercises without the tools ( dumbbells , grippers ) or else what can we use instead of it ???

[@CoachKennieAsuncion]

Yes ... watchout for future videos that will tell you about that. Thank u! 🏸😁

[@krishnakabra9645]

@@CoachKennieAsuncion ok ma'am... Thanks 😊

[@mikaelahyakuya2306]

Coach kennie how to dive properly pls make a video about diving

[@CoachKennieAsuncion]

Ok will do... thanks for your request...

[@sethukrishnanpremachandran3556]

What string tension is good for an intermediate player?! 🤔

[@CoachKennieAsuncion]

kzbin.info/www/bejne/aqmmaIiXqZapptE

[@somabanerjee3714]

Is it a 1kg or 2kg dumbbell?

[@CoachKennieAsuncion]

If you haven’t done certain exercesises il always start with lower weight and slowly work my way up to heavier dumbells😁🏸

[@IntricateMoon]

Salamat coach :)

[@snehalsingh9168]

Very much effective mam!! I have a question.I have not played since last 5 months but excercised regularly with correct protein intake then also I have muscle loss in legs(thigs). Will I recover when i will be back on court/join gym?

[@bindiyaverma7469]

A short answer is "YES"... You can recover.....😁😁😁😁

[@madhumitamajumder1768]

Snehal singh where do you learn badminton I think I know you

[@snehalsingh9168]

@@madhumitamajumder1768 gujarat

[@snehalsingh9168]

@@madhumitamajumder1768 where r u from?

[@CoachKennieAsuncion]

Definitely it will be easy to recover the accuracy on court as long as you are fit. I know everyone does less than their usual training but as long as its not a complete stop you are fine. 😁🏸

[@swapnasarvade6323]

The finger curls is so nice but l have no dumble

[@CoachKennieAsuncion]

Use water bottles or maybe shampoo bottles that are still full, try to be creative, you might have things at home that can be used😁🏸

[@akankshasinghh2007]

What it at 5:20

[@CoachKennieAsuncion]

It’s a gripper, squeeze the gripper with your hand to work on strength😁🏸

[@Superking16]

How to do back hand long services?

[@CoachKennieAsuncion]

Backhand serves can allow you to do flick serves to the back but it tricky to do a high long serve as you can be faulted😁🏸

[@usefullforhumans5985]

Keep part 2 also iam mahindra

[@mohdshamim133]

Nice 👍mam

[@CoachKennieAsuncion]

Thank u😁🏸

[@sathisarangi4950]

I am 47 years which exercise body

[@CoachKennieAsuncion]

It’s not based on the age but fitness level😁🏸

[@chandannaik8715]

Try Thank u

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@panditaerrohit]

Great

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@panditaerrohit]

@@CoachKennieAsuncion welcome dear Who do you think is the male badminton singles player with the best game..leave aside the world rankings

[@CoachKennieAsuncion]

Lin Dan... i guess the 2 olympic gold says it all... 😁🏸

[@panditaerrohit]

I agree..what about the present playing players

[@divyaangdarshan5901]

I m 35 .i need to improve my badminton. Can i be ur student? I m having paralytic right arm from birth. Can u help me? . expecting reply

[@CoachKennieAsuncion]

Will do my best to help through my channel!😁🏸

[@divyaangdarshan5901]

Can i improve my game with a paralytic right arm

[@rakheshjayan]

Maaaammmm......its a long time.... I am in deep trouble....my knee got injured for the first time (ligament injury) just consulted nearby hospital physician only, because of 'covid' can't consult a specialist.he give some pills and oilment , now it is ok to walk and bent...but something remains.. actually it is knee tendon injury...

[@CoachKennieAsuncion]

O no!! I’m so sorry to hear that, maybe you can find a physical therapist who you can consult online to discuss the findings on your knee and maybe they can give you alternatives on what to do to make it heal faster and right.😁🏸

[@rakheshjayan]

@@CoachKennieAsuncion thanks for your great advise....before that i think its better to go for an MRI scan to find out the density of injury. What do u think mam...? by god's grace its getting better day by day i think but a slight pain remains for a couple of days. I have no confidence to give more strain for that leg, that much it hurt me during the period of injury happened....what about covid in your place mam....? Hope u stay safe....

[@santhakumarigodini5581]

Coach I really want to contact you.

[@CoachKennieAsuncion]

You can contact me through my Facebook page: Coach Kennie Asuncion or my Instagram account: coach_kennie_asuncion and also via email: [e-mail]

[@ultimatewistler]

9th like is mine😊😀😁

[@r.ramachandranramasamy418]

😁😁😁😁

[@madhumitamajumder1768]

First view 😍

[@anandu7397]

Do you know most of ur comments are from india

[@CoachKennieAsuncion]

Yes I do know and appreciate that! 😁🏸

[@royyanplayground2882]

progrma latihannya menarik, harusnya lebih banyak praktik dibanding teorinya...coach

[@Sathisharts]

Thank you coach

[@CoachKennieAsuncion]

You’re welcome😁🏸