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A key component to a strong roundhouse kick for Muay Thai for Kickboxing is strong hip flexors. Aside from martial arts specific training such as Muay Thai sessions and Kickboxing classes it's a good idea to do strength exercises on the side to increase your martial arts skills. Here are some bodyweight strength exercises to give you stronger hip flexors for kicking.
Try all these stretches, exercises, and routines to see what benefits your martial arts the most:
• Stretches and Hip Mobi...
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