Strengthen Your Immune System With Diet and Exercise | Manolis Kellis and Lex Fridman

[@johnbouttell5827]

Exercise your body, exercise your immune system, exercise your digestive system, exercise your fat cells ...

[@Heopful]

Perhaps most importantly and maybe the most difficult; take care of your mental health.

[@zavierorlos1948]

Avoid stress... im amazed the Dr. even mention it. Stress is good to certain point. but You should never have stress every day and that's what we have. Mainly tru our jobs.

[@BlkteA]

Stress through exercise 👌🏾

[@yanalicious87]

So glad I found this channel

[@tedsterrett7204]

Sir you are the first person that i know of who has mentioned eating dirt for immunity? I also ate dirt as a child and I rarely get sick. Dirt contains a lot of vital nutrients and elements as you know. I think we should take the quote "let them eat dirt"quite literally! Thank you both for this enlightening video! Take care... and make sure that you wash your hands before eating dirt.

[@bxcinderella]

Surprised you haven't gotten any parasites from all that dirt 😒🙄

[@bhnuc]

Same here man! Played and bathed in dirt in my farmer grandfather's fields in early childhood. Rarely get even cough and cold. 😎

[@bb001a]

2 years ago I switched to meat only diet, one meal a day, best thing I have ever done health wise mentally and physically. I am a 53 year old furniture removalist, I get paid to work out.

[@chrisbejsa6895]

Great job! do you eat zero carbs ? Aka carnivore?

[@bb001a]

@@chrisbejsa6895 Yep carnivore. Meat only. It never gets old and I refuse, absolutely refuse, to go back to feeling the way I used to.

[@chrisbejsa6895]

@@bb001a well done, i get low energy everytime i try it. Is it a long adaption phase?

[@falcodarkzz]

Shame if everyone did that the environment would be screwed over due to methane emissions. Unfortunately meat isn’t ethical or practical.

[@HPRaceDevelopment]

what sort of meal do you put together? curious on trying this

[@jaslarja]

I kind of loved the old intro

[@devekhande9204]

Avoid stress. Avoid jobs. Do towel rows.

[@SamFerndz]

Thank you

[@nothingshouldbewithouteffort]

A sensible diet is not difficult to follow. Understanding limits, avoid giving full range to bad gut flora cravings.

[@martasotillo9377]

Excellent !!!

[@mitenka222]

Концовка полного каста изумительная у грека. Изумительная!

[@most_researched_]

Всегда было интересно кто те русские которые смотрят эти подкасты на английском 🤔 чем вы занимаетесь если не секрет?

[@Vagabondion]

Я инглиш люблю, вся инфа потребляется на англисйком. Подкасты Lexa классные. Btw, я не русский, казах.

[@SwapBlogRU]

@@most_researched_ переводчики, наверное. Люди, которые хорошо владеют английским. Я Рогана например только в оригинале смотрю. Если честно - я вообще не понял, что пыталась сказать Наталья Митенкова, от слова "совсем". Какая наxер концовка полного каста, что это значит...

[@SIl_Ae]

that thumbnail just looks hilarious lol

[@johnpcurtin6313]

When I was 5 years old visiting my mother's dentist, he told me, 'Johnny you have teeth that rot easily, don't eat candy'. When I was 7-8 years old and walking home 3 miles from school I visited the grocery store on the walk home and never bought candy, fudgesicles, ice cream, donuts, eclairs, turnovers, popsicles anything that contained excessive cane sugar. I always bought Gouda Cheese wrapped in Wax and ate the whole thing on the walk home from school. I listened to the dentist and regarded him as a representative of Jesus CHrist.

[@JeriReino]

Wish we could turn all the military personnel into such valuable immunologist all around the world .

[@aggaflare]

Exercise and nutrition are fantastic, but don't forget your sleep.

[@anttam117]

"Fat is awesome". Millions of Americans around the country cheered in total happiness. "Ma lifestyle is supported by science!", this reporter heard again and again.

[@DanielThomasArgueta]

9:29, I agree.

[@devanw6542]

And proper amounts of sleep ✌️

[@keithnewton1966]

Give your immune system the environment it needs to do battle. Acidic environment creates mucus which inhibits the immune systems ability to do its job. So yes diet is a big key.

[@JimiPTG]

That's good info.

[@LetReasonPrevail1]

Cold showers EVERY day.

[@bingflosby]

My immune system is attacking my nervous system

[@MrChet407]

I'll just drink ph water

[@moneylisa7473]

Aallergies!!! 👁️👁️

[@lilglitch3910]

yet they will shut down the gym

[@jesslyn4919]

#AwarenessConsciousness

[@MarttiSuomivuori]

I have this thing against preachers.

[@frankynakamoto2308]

Immune system doesnot strengthen with diet and exercise, is only a false idea.

[@frankynakamoto2308]

@@brunonkowalski no, is only a false idea, exercise and diet doesnot in any way improve the immune system, What improves the immune system is to sleep much and have balance meals, that have the most nutrients and also drinking much milk and liquids. Showering constant doesnot strengthen the immune system, that is another lie, you can live 200 years without ever taking a shower and your immune system can be at best. Human cells are just well known liars who seek to manipulate themselves with any possible lie they can come up with, and make a business model out of anything that can injure mankind and or others by using those lies against them, and injuring as they can teleport, and manipulating them to think is those false ideas.

[@bokchoiman]

@@frankynakamoto2308 Well, you just contradicted yourself by saying diet is not a way to improve your immune system, then going on to say you need to have the most nutrients and drink milk. Diet is your intake, it doesn't mean losing weight.

[@frankynakamoto2308]

@@bokchoiman your definition of diet is absolutely wrong to the English and human language, in all languages diet means the same thing. Yes it does mean to lose weight. Diet definition 1.the kinds of food that a person, animal, or community habitually eats. 2.a special course of food to which one restricts oneself, either to lose weight for medical reasons. Diet means to impose a restriction in one's alimentation in order to reduce weight. Simple. There is no diet in just balancing food intakes to have more nutrition, becausd this can impose to intake more calories and you can gain weight.

[@frankynakamoto2308]

@@bokchoiman you are actually increasing the possibilities of weakening the immune system by going on diet, because it can decrease intake of necessary calories and nutrients, as it would require to not intake them by doing restrictions to lose weight. Gaining weight in specific nutrients can help increase immune system but also allows the human body to increase weight. This is why body builders do most of the time without them even knowing it.

[@frankynakamoto2308]

@@bokchoiman what ever helps the cells reproduce faster allows immune system to be strengthen, when you go on diet it won't strengthen the immune system. No i didn't contradict myself, you fail to understand which is different.