Strengthening Beginner Bowspring Flow

Title: Beginner Bowspring Flow: Energizing and Engaging Practice for Newcomers
Description:
🌟 Dive into the world of Bowspring with our Beginner Bowspring Flow! This invigorating practice is designed specifically for newcomers to the Bowspring method, offering a gentle introduction to this transformative practice.
🧘‍♀️ While this flow is tailored for beginners, don't be fooled-it's still a dynamic and engaging experience that will challenge your muscles and awaken your body. Prepare to feel energized and empowered as you move through a sequence of Bowspring postures.
💪 If you're looking for more elementary Bowspring instruction, check out our "Bowspring Pose Breakdown" series, where we explore each pose in detail, step by step. These videos are perfect for those who want to deepen their understanding of Bowspring at a slower pace. • Bowspring Pose Breakdown
🎥 Can't get enough of Bowspring? Reach out to me directly for advice or inquire about private lessons tailored to your needs. Additionally, consider joining our weekly group virtual Bowspring class for ongoing support and community connection.
👍 Whether you're a complete beginner or just starting your Bowspring journey, this flow is a fantastic way to kickstart your practice. Get ready to build strength, improve flexibility, and embrace the transformative power of Bowspring!
✨ Don't forget to like, subscribe, and share this video with anyone who's curious about Bowspring. Let's spread the joy of mindful movement together! 🌈💫
#bowspring #glutes #posteriorchain #fascialrelease #fascia

[@TheDoroteaV]

thank you so much, beautiful!

[@SamanthaSimpson]

You're so welcome!

[@jaydern8276]

amazing flow, thank you ❤🦶

[@SamanthaSimpson]

You are welcome💕

[@lizcoffman8622]

38 weeks pregnant and this practice was perfect! are you able to speak to twisting while pregnant? was curious about those crawling baby poses (opted out this time)...

[@SamanthaSimpson]

I'm so glad this was perfect for you and your unborn child. Gentle, open twists are considered safe for pregnancy. But, crawling baby is quite a deep twist with not a lot of space. I don't blame you for skipping it at 38 weeks pregnant 💗

[@mholschlag]

How can I find your live classes? Website?

[@SamanthaSimpson]

If you are local to Indianapolis you can find my group class on my website. www.thesamanthasimpson.com. If you want to take a virtual class please email me at [e-mail]