Strengthening Your Back and Arabesque | Ballet Beach Body | Maxine Hupy

[@divinelight2849]

This workout is amazing

[@ATHRENTHE2ND]

Holy good god!!! This absolutely killed me. I enjoyed it a lot. I thought I was in good shape until I did this. You are an excellent instructor. Your strength and flexibility are very impressive. I am excited to try all of your workouts.

[@angieyoo6716]

Thanks for uploading this amazing workout!

[@millylovesmusic6577]

This was my first workout with you and yes this was a "back super burn!" Subscribed

[@MaxineHupy]

So happy to hear it! Have you checked out the other videos in the program?

[@millylovesmusic6577]

MaxineHupy Yes I've started incorporating your other vids into my workout routine and so far I'm loving them all. Keep 'em coming!

[@unicornwitchprincess1004]

I can't wait to see my arabesque improve, I'll do this everyday. :-)

[@hanafi_ilaha]

Amazing❤Thank you🤗

[@ericas.7414]

Can you do a back flexibility video? I would really like to know how to stretch my back properly.

[@TheRainSnake]

Lovely video. I do these workouts with some actor friends of mine. Though I need it more than they do. haha

[@MaxineHupy]

Happy to hear you are doing it with friends! What is your favorite workout?

[@TheRainSnake]

My favorite would probably be the ab workouts. It hurts so good by the end!

[@michelleshie]

Is there any extra stretches I should do If I am not able to lift my back to 90 degree but only 15-30 degree?

[@MaxineHupy]

Yes! Try this video to stretch your back and then keep doing the strengthening your back one to work towards your goal! kzbin.info/www/bejne/hXWpqpV3rJV4kNU&index=29 Let me know how it goes!

[@chochee07]

This was great!

[@yehudahamaccabi9420]

GREAT GREAT GREAT VIDEO!!!

[@MaxineHupy]

Thanks!

[@divinelight2849]

Wow very nice.

[@adrianarizo1447]

You are so flexible wow ill do this every day I hope it works😅💗

[@adrianarizo1447]

I'll

[@MaxineHupy]

How is it coming along?!

[@shabazzgrandy2419]

blue eyes💙💙

[@lnuma92]

This. This work out is so flipping hard. Not because it was hard to do, I felt like my form was wrong. The only strengthening I somewhat felt is in my lower back. I tried again for two or so days for the first week then everyday the next week and almost popped my left shoulder trying to gain more flexibility. It's frustrating because I wanna get the best of the work out and be stronger and flexible, but feel my back muscles are too tight or too big to reach to 5th. Should I only focus on JUST flexibility in my back then? I'm get discouraged because I'm not sure what to do. I'm getting the most out of ALL of these videos from Ballet Beach Body..except this one...😢😢😢😢

[@MaxineHupy]

Most importantly DON'T FORCE IT! It should feel difficult, but not hurt! Try just reaching one arm to 5th at a time. Also, try my posture video for increased shoulder flexibility: kzbin.info/www/bejne/d4qrdKmAp7B9Z8k You should feel the strengthening in your lower back! Make sure to also engage your abs while doing this workout. Let me know if this helps!!

[@isi8632]

Hey! It would be awesome if you do a video of love handles;). I would be thankful ❤️

[@MaxineHupy]

Have you tried my ab workouts?

[@MaxineHupy]

Strengthening those sexy backs and getting higher arabesques!

[@rodolfocastaneda]

You are sexy enough

[@MaxineHupy]

@Smokey Black Try to really engage your back to hold you up. It might take a while. Start by just holding yourself an inch from the ground and slowly add in another inch each week! Keep me posted on your progress :)

[@shabazzgrandy2419]

thank u

[@iancaseydouglas]

inspired by your incredible backups.

[@MaxineHupy]

How are yours coming along?

[@shabazzgrandy2419]

ok I subscribed

[@kaitlyntunison4601]

TunesGirl is my musically

[@brandonx19]

This was hard. Couldn't make it all the way through. I'll keep trying.

[@bronzoboi7346]

Your a amazing

[@damianritter4428]

Damian Ritter

[@leahmeg6808]

leahgraciemeg blue eyes

[@owenmurphy6861]

ugh.its.owen :} bff plz

[@ermilamazariegos1640]

ermilamazariegos blue eyes

[@jocelynvazquez6914]

Lezti_2003 blue eyes

[@Emilymalik-mt2jg]

@emily3143 blue eyes

[@cupcakelover5575]

@i_love_music4347 👸🏼

[@maeganhodges459]

Came from liv.ly my musically is maema3_23 and blue eyes

[@kaitlyntunison4601]

Blue eyes Musically user @TunesGirl

[@shabazzgrandy2419]

on musically my user name is imkyrbi

[@susanbell1186]

bananas @susanbell1

[@daveincognito]

The first set of exercises looks tame enough, but the back-ups and the bow position scare me.

[@MaxineHupy]

Take your time and do as much as you can to start....as you progress your back will get stronger and more flexible!