Jason. I’m back. I’m 76 now. I run a 5K five days a week , but I’ll be increasing to ten km in a couple of months. Time on my feet is my mantra
@NonAstrologer12 жыл бұрын
This is the first running channel where I feel like I am getting real personal training. You're a great coach. Nice work
@alex-dk2rj Жыл бұрын
That's what I'm saying. His words are so believable.
@bobbob93644 жыл бұрын
Started cycling over covid and my running has improved significantly
@Kelly_Ben4 жыл бұрын
My plateau has lasted decades... but that's because I'm comparing my NOW to my THEN... my times have risen 4-5 minutes per mile since high school cross country. I'm injury prone, a lifelong in insomniac, and work physical jobs 60 hours a week... so hey, let's train for my first ultra! 😂 I'm tired of fighting my body to achieve shorter distances (1/2 marathon and under) at faster times, so I decided it was time for new goals, new PRs. It's all uphill from here! (Literally!) I love these tips, and I'm looking forward to the next phase in my running life.
@sachaleoni894 жыл бұрын
Hi man, I must say that you are really good with your explanations about running tips, your advices are very precius and usefull. You are doing a great job with your channel. Happy runs! Greetings from Italy
@CanalSDR2 жыл бұрын
Thank you coach, I was needing those words
@leandrokansuke52222 жыл бұрын
One of the best running educational video I have ever watched
@taniashingler45113 жыл бұрын
You are incredible, THANK YOU, just when I was ready to hang up my shoes for good you pop onto my feed!!!! thank you for your kindness and selflessness
@ThadKB3 жыл бұрын
Plateau? I am a Clydesdale runner in a running valley. In high school and college I was around 170. I haven't seen that in a number of years ever since I discovered my mother-in-law's pie. I will lose the weight and I will get faster. Thank you for these tips.
@beattrixkiddo27254 жыл бұрын
Thanks for all the advice and tips. I subscribed to your email last about 8 weeks ago and ran my first race, a trail hm, and got 2nd in my age group (20-29) and 15th overall! I wouldn’t be able to do this without all the stuff I’ve learned through this channel and of course without constant maintenance, and proper warm ups, and cool downs! Cheers.
@bryansteiner22183 жыл бұрын
Can you please do a video on improving breathing during running? I’m asthmatic and would love to hear your thoughts on strategies and improvement techniques.
@fastinradfordable2 жыл бұрын
Wim Hof method
@markray7133 Жыл бұрын
Jason - this is one of the best summary running advice videos I’ve ever seen. Such great tips and words of wisdom. Varying distances and relying upon support are two of the key things I took away. Thank you so much for pulling this together and for sharing your deep knowledge and love of running.
@AussieRoos3 жыл бұрын
Hello from 🇦🇺 Great content and production on your channel, I signed up to a Running Club a month ago and a Coach this week, chasing Sub 3 Hour Marathon ➖3️⃣🏃♂️
@bobbob93644 жыл бұрын
Over covid I was cycling a lot ,first time ever consistently,and my running has improved big time ,first time ever I actually get joy from my running ,x training is way to go ,less stress less injuries ,interest in different sports ,
@bobbob93644 жыл бұрын
Just been swimming ,phew really gets cardio going ,though I was going to drown lol
@cosinguspalpatine44493 жыл бұрын
Bobby, what do you mean x training? Like cycling??
@bobbob93643 жыл бұрын
Yes just really cycling ? But I just enjoyed it ,that’s the trick remember to enjoy xx
@MsChampion1982 Жыл бұрын
Great video! I like your personal approach. ❤
@anderson.al.rodrigues4 жыл бұрын
Thanks for sharing your knowledge with these simple tips
@Paheena19 ай бұрын
Your videos are awesome! Thanks for making them.
@tara0029 Жыл бұрын
This video is so great!! Thank you!
@jayantnagarkar1018 Жыл бұрын
Great coach. Useful information thanks .
@michele3233 Жыл бұрын
Great advice, thanks!
@ryanmoen62393 жыл бұрын
Appreciate you. 👍 great ambassador for the sport and community bro.
@robwilhoit6461 Жыл бұрын
Great stuff!!!
@nomaderic3 жыл бұрын
9. Most important. If you cant recover you can't train. Sleep as often as you can, eat foods that FUEL you, and work on less stress.......not only will your running get better your body will get better
@DanielL143 Жыл бұрын
1. Increase Mileage. 2. Try a new race distance. 3. Run fast regularly (100 m strides & hill sprints) - twice a week. 4. Get a couch (just kidding) - get a coach. 5. Cross training (bike, pool, elliptical). 6. Lift weights (integral for running economy, strength and injury prevention). 7. Consistent double-digit long runs (aerobic metabolism). 8. Training plan that is appropriate for you. 9. Level up life style (sleep, nutrition, stress management) (break-up with your boyfriend - just kidding again). 10. Run short races (racing is a skill). 11. Try a new type of racing event (obstacle, trail, mountain, ultra, tri etc.) 12. Increase knowledge (you tube, books, course, club etc.) 13. Get support (other runners). Bonus Items from me ... hi y'all ... 14. Review your gear (shoes, socks, etc.) 15. Review your race day routine (warm up techniques, energy drinks etc.). THANKS JASON - THIS WAS A GREAT VIDEO !!!
@carolyncervantes68282 жыл бұрын
thank you
@peterwhite7428 Жыл бұрын
Good video. Free lessons. The running group here meets at 6:30 am. 😢
@RAJKUMAR-ui8wo2 жыл бұрын
Specific points given by the running experts are quite beneficial for the purpose of running .having taken a clue from these guidelines I am on the right track and beginning to improve ,though slowly and slowly.please keep up this academic exercise to the best of your ability and also try to upgrade it regularly.thanks.
@ErnieOne4 жыл бұрын
Great video! Thank you 🙏🏼 🙏🏽🙏🏽🙏🏽
@jayantnagarkar1018 Жыл бұрын
Nice best information for me , great
@fleadoggreen9062 Жыл бұрын
Great tips
@Jaqaroo4 жыл бұрын
That was great Jason, thanks for those tips, very useful. One small request, could you put the miles in kilometers as well?
@StrengthRunning4 жыл бұрын
Yes, I'll do that! Thank you
@carmencastilla20724 ай бұрын
Thank you very much I am a new subscriber and really enjoy your videos . Thanks for the advices will put them into practice
@aniltembey322414 күн бұрын
Excellent tips
@garageliftrunner4 жыл бұрын
Good stuff coach Nate.
@MrXrisd013 жыл бұрын
I'm thinking running gas station to gas stations as aide stations for long runs around 25 miles? Any suggestions? I want to get away from the backpack
@dannyvulich4 жыл бұрын
I like the saturation adjustment!
@daaknait3 жыл бұрын
Good tips!
@closmasmas90804 жыл бұрын
If it’s not challenging you it’s not changing you
@jayantnagarkar1018 Жыл бұрын
Coach great , useful information . Thanq
@jananysten19534 жыл бұрын
OMG - all of this is sooooooooo me....
@betchieharrison55266 ай бұрын
New subscriber here
@jameschaves57234 жыл бұрын
Outstanding
@mikefaber35674 жыл бұрын
So I've been following your advice and I've been at running for 2 years I'm 45 now I ran my third marathon this weekend yep in person it was small. I wanted to go all out my predicted pace was 705 per mileI decided to try to go for 655 to 700 with the hope of feeling good and going for it on the last 6 miles but the opposite happened I got a cramp in my right hamstring and struggled the last 4 miles still setting a 10 minute pr of 309 but I almost feel disappointed. Could my mistake have been as simple as a slightly ambitious pace ? I maintained 60 miles a week for the last 10 months and even added some marathon specific workouts in the last minute when I got in the race. I did yassos, a 20 mile progression run and an 8 mile threshold interval workout. So you think it was my pace being a bit to fast like if I kept it at 705 like the projection I would have felt better ? Thanks again your advice is great.
@liamroche14734 жыл бұрын
First, kudos on the result. Sounds like you did fine (10 min PR is huge: >5%), but would have done better to have started at predicted pace. If predicted pace was a bit too slow, you could have negative split. If you couldn't negative split, that would tell you the pace wasn't too slow!). [P.S. I always go out too fast at every distance and I am still trying to fix it]
@mikefaber35674 жыл бұрын
@@liamroche1473 thanks after I listened to the video and had a few more days to reflect I think as usual the simplest explanation works the best and I believe your right I went out a bit to fast and got taught a lesson. Thanks for the reply.
@JJBpilot2 жыл бұрын
Stay on pace through 18 at least!!! I was with a group targeting 3:30 - 8 minutes... We had a long stretch with a brisk tailwind (which of course became a headwind eventually!). Around mile 7 or so We did 745, 740 ...did one close to 700(bit downhill) we finally throttled back around 15, but the damage was done. I cramped at 24. Only one of the 30 or so of us met the goal....
@scp0254 жыл бұрын
Looks like the link is dead
@davidms372911 күн бұрын
Is it ok to change my 6x1000m interval training for a 5km Time trial every 2 weeks?
@BurstGamingYT109 Жыл бұрын
I just finished my freshman year with 5:15 mile and I want to really get to sub 4:40 mile Sophomore year to get start getting more faster to get my school record of 4:21 and senior year get sub 4:15 my milage as of june 10 is 36 miles
@Jaragreene4 ай бұрын
How do you venture in high mileage but you’re slow (11:30-10:30 easy) and you know 50 mile weeks will take a ton of time
@zeeshan.khan19933 жыл бұрын
How long does our body take to adapt to longer mileage?? I run 25 miles per week.. but I am stepping up now... planning to add 5 miles every month...is this okay?
@nomaderic3 жыл бұрын
Yes that's fine you can possibly do more, the number is usually no more than 10 percent per week. So 5 more in a month would be well under that
@beltransuarez49414 жыл бұрын
I guess many girls are interesting in your channel 😆
@iftomatosareafruitwhyisntk40384 жыл бұрын
😂Lots of rowdy women comments
@phuongmai60294 жыл бұрын
Funny 😂
@JasonFitzgerald4 жыл бұрын
lol WHAT is going on
@rasher3313 жыл бұрын
How old are you...10?
@jefejeffwell11132 жыл бұрын
I’m training for the military (I’m also turning 34) and I’ve significantly improved my 2-mile time. Do you recommend high mileage for these “sprint” distances?
@fastinradfordable2 жыл бұрын
High mileage makes you stronger. How strong a runner do u want to be? I ran 9:39 2 mile running 25-35miles a week.
@jefejeffwell11132 жыл бұрын
@@fastinradfordable that’s my current mileage. I’m now running 2-miles at nearly the same time that I was running 1-mile in about 5 months ago. I’m a heavier runner coming from the powerlifting and bodybuilding side of exercising.
@unhingedcrouton Жыл бұрын
Military hires at such high age?
@jefejeffwell1113 Жыл бұрын
@@unhingedcrouton with a waiver
@traviscopeland89034 жыл бұрын
I don’t have anyone to run with 😔
@matt-oq7kb3 жыл бұрын
Do hills do the same thing as lifting?
@ththabethe67663 жыл бұрын
Can you coach me please
@kevburmaster71614 жыл бұрын
Hey Jason, I don't think you give enough tempo miles. Fair enough, @100-120mpw durability may be an issue for non sub elites. You must give plans to the lowest common denominator. Otherwise, amen I think you stress mobility, strength, and endurance. However, for the competitive athlete you're still young for marathon specific training. May I recommend a copy and paste Canova/Brad Hudson for marathon specific work. For any master of the marathon, they've at least raced 10.
@ththabethe67663 жыл бұрын
My half-marathon PB is 1 hour 19 minutes like to break it my name is Joseph
@ownstyleofb41113 жыл бұрын
Hi sir..i need 3200mtr running plan..now my timing is11.17 minutes,how i finish 3200mtr in10minutes.. please help me sir
@johnbrexit43154 жыл бұрын
Increased mileage is no no one if your not ready. 7 you can't increase long runs if your not ready. Instead do more medium to longvruns. I. E. Inzyeadvof 20 mile once a week. Try 10 miles three times a week for q2 weeks your insurance will improve faster with enough rest days to keep going. Proven to improve endurance faster. After that you can improve in linger duns if marathon training or work on track workouts if working on mile, 5k,10k.
@JasonFitzgerald4 жыл бұрын
I'm not sure how to respond, John. OF COURSE you have to be ready to do athletic things. It'd be easier to decipher what you meant if there weren't so many spelling and grammatical errors. And we should never prescribe exact mileage levels - that just shows that you don't know how to generalize your advice to everyone...
@johnbrexit43153 жыл бұрын
In stead of long runs
@roblav54564 жыл бұрын
So Nice 💘💘💘💘💘💘
@roblav54564 жыл бұрын
Oh yeah. Do you love me? 😍💋 💝💖❤️
@rasher3313 жыл бұрын
Brilliant tips, very valuable information. Thanks.
@eriktred4 жыл бұрын
Great tips.
@BasantKumar-sp2pc3 жыл бұрын
Running stress kills the all other stress in your life. Run more if you are more stressed in life. The more difficult the breakup the more you can run.
@alexm1841 Жыл бұрын
I added strength training and 1-2 days of speed, tempo, or hills every week
@sharadkumarmnnit Жыл бұрын
Great running channel..
@fleadoggreen9062 Жыл бұрын
True gotta change it up, I thought I was in shape running, hurt my knee so I tried v ups my abs were shaking like a leaf lol so I’ve been exercising every thing else while my knee heels, push ups v ups , negative pull ups(can’t do real pull ups) lol but yea switch it up
@EHill.0043 жыл бұрын
For strength training. Would lifting and squats and core and hip strength be that ( I’ve gotten really into lifting)
@rasher3313 жыл бұрын
Yes
@ryancoleyTurkey3 жыл бұрын
Thank you for the video, it helped
@gracewhite16012 жыл бұрын
Your good
@عثمانبنعليطموح Жыл бұрын
شكرا جزيلا
@dankrage92574 жыл бұрын
Awesome ideas. Thank you.
@toddapplegate3988 Жыл бұрын
Great advice, really great advice.
@DevRunner3 жыл бұрын
Absolutely great tips! Superior video and advice!
@yontenrapgey97694 жыл бұрын
I wrote down on my white board! Thank you 🙏🏽
@rasher3313 жыл бұрын
Me too
@today-nl3 жыл бұрын
Thank you for the great advice. As I understand from this, the key is to step out of comfort zone with a smile in the face.
@alexandrebeaudry83774 жыл бұрын
Put some love in the run!
@gdchance19142 жыл бұрын
I am not a proponent of a specific shoe, but I think getting shoes that fit both your feet and your running performance is very important for avoiding injury. For me, an older guy, lots of stretching is required to avoid shin splints, irritated Achilles’ tendon and plantar fasciitis. Just my 2 cents. Great video.
@JennaOnTheBeach3 ай бұрын
Any tips for someone who can't do "more mileage" atm even cycling or elliptical because of pain on outside of kneecap ..feels kind of clunky and like ITB but..not.
@allendranoel3 жыл бұрын
Loving your feed. ✅💯
@ToneRadutoneli Жыл бұрын
Best advice:Run like a feline
@caelgrotenhuis94504 жыл бұрын
Hi Jason, what books do you recommend?
@ajwilliams7757 Жыл бұрын
Consider adding subtitles so folks with hearing impairments can enjoy your content!
@snakey9734 жыл бұрын
Went from averaging 60 mpw last year to 70 mpw this year and haven't improved 5k time at all. Dont understand why
@uras14 жыл бұрын
milage isnt the final answer, need to add speed and strength especially for 5k
@snakey9734 жыл бұрын
@@uras1 I think thats true, yet everywhere you hear " run more mileage, you'll be faster" That appears to not always be true at all
@JasonFitzgerald4 жыл бұрын
@@snakey973 It's a great strategy, but other pieces of the puzzle must be in place as well. If you think ANY strategy is going to unlock PR's, you're mistaken. All take work, all aren't guaranteed.
@larissadueck26433 жыл бұрын
Have you tried kettlebell swings? My fastest run times came when I was swinging 2-3 times per week (Russian swings). They are great for glute/hamstring development and fast twitch muscle development
@snakey9733 жыл бұрын
@@larissadueck2643 I will give that a try, thanks!
@ryancoleyTurkey3 жыл бұрын
“Your breaking up with your boyfriend”
@matttherunner13964 жыл бұрын
Now this is how you advertise your business
@Keeacer4 жыл бұрын
Long runs, intervals, hill running and strength training, who's got time and energy for all that?
@MrJonny5o4 жыл бұрын
Check your heel strike out in the opening video. Wow!
@giovanbattistafichera84394 жыл бұрын
LOL many elite hill strike at the beginning of a race, so what?
@JasonFitzgerald4 жыл бұрын
@@giovanbattistafichera8439 The way that you slam dunk on "MrJonny5o" for being an uninformed amateur lights up my day.