Complete Arm Workout | Only 5 Exercises

[@JImm0rr1son]

Darrell, you have got the best videos man! Love it...keep posting please. You got my full support. Strength team for life!

[@strengthteam8535]

I appreciate that Eric. The Gains are coming back this week.

[@reggiemyrick5168]

I'm with ya Rell 🏋🏿‍...

[@strengthteam8535]

Oh I already know... you proved that a few months ago... Keep putting that work in Reg

[@reggiemyrick5168]

@@strengthteam8535 4sho

[@SophieEbrahim]

When my gym reopens I be stocking your channel. A girl needs motivation to get back at working out 💪🏾

[@strengthteam8535]

You got this! you still look great Sophia. But most definitely try some of these out

[@nicolasfernandez6979]

🐐 ur videos got me swole back in 2018 &17

[@AKOK786]

Love your channel mate! I progressed alot following ur exercises and tips

[@zakariaabdulkadir9158]

You’re legend bro. Thanks

[@strengthteam8535]

You are welcome and that's what I'm here for Zakaria

[@mattgreggo]

Love incline DB Curls! Can't go wrong with em

[@strengthteam8535]

I forgot how much I love them Matt... Definitely going to keep them in the mix for awhile

[@tedmaster82]

Man, what a great come back with the exercises!!! Looking forward to next week....I think!! 💪

[@strengthteam8535]

Oh yeah... Just wait until next week... It's going to start getting more and more brutal but more and more Gain Certified. I know you are up for the challenge Ted. Let's gooooooo

[@tedmaster82]

@@strengthteam8535 Bring it bro!!! 💪👍

[@shadowalker8068]

Saturday arm day gains 💪🙌

[@strengthteam8535]

Those are the best bro... I'm getting these workouts ready for next week so it's leg day for me tonight...

[@shadowalker8068]

@@strengthteam8535 calves everyday 🙌✔ workout. Get it 💪

[@natlimweshasin1983]

Just when I thought I’ll have a bad day...Thanks from Thailand :) What I love about your upload timing is that I get notification about your vid in the morning here in Thailand, so I know what I’ll do after work. Thanks again

[@strengthteam8535]

That's perfect!!!! Keep getting them gains

[@yonarkee]

Amazing workout brother. Thank you!

[@NC-tg5ml]

perfect video thank you

[@strengthteam8535]

You're welcome!

[@langzone]

Gyms reopen at 12AM. Let's go! 👍🏽

[@strengthteam8535]

Niiiiiiiiiiiiiice!!!!!!!!!!!!!!!!!!!!!!

[@MRWJP4]

Thank you for the vids

[@strengthteam8535]

You are welcome

[@jaygee74]

Hey Rell, can u put together a good Push, Pull, Legs Routine for those of us who only got 3 days to workout each week... I need a routine to gain maximum growth my homie... keep doin watchu doin bro! Much luv!

[@strengthteam8535]

What's going on John... I use to do PPL for many years and I made some great gains.. But I did it a little differently... I did the PPLPA So I would do Push, Pull, Legs, Push (shoulders), Arms... But I will put together a killer 3 day split... I just learned it's cramming alot in 3 days and can be taxing but I gotcha John

[@jaygee74]

@@strengthteam8535 thanks bro! Happy Thanksgiving to u n ur fam man! Salute!

[@danshealthylifestyle8443]

Thanks for sharing man. Basic is the key

[@strengthteam8535]

You are welcome... and you are exactly right

[@tiergibbons6725]

We miss you big dog. Hope you are well. Gonna try this out tomorrow

[@JBeams-nz7xk]

Great vid, wish I seen it before the gym today since it was arm day.

[@strengthteam8535]

aye for you next arm session try this one out... I think you will really like it

[@JBeams-nz7xk]

@@strengthteam8535 Ok cool thanks and keep the good motivation coming 💪🏽 💯

[@francislatse7052]

It’s been sometimes now that you uploaded a video. I trust you are safe and healthy.

[@strengthteam8535]

Hey Francis... i took a 2 month break... But I am back now. Let's goooooooooooo

[@shay2sheisty618]

can u do a dumbbell only full body workout

[@strengthteam8535]

kzbin.info/www/bejne/bKKnh3aIltF5qdU

[@addymoore9543]

GAINSSS💪🏽💪🏽🥺👑

[@strengthteam8535]

Yeeeeaaaaaaahhhhhhh You already know the deal Lil Addy-Waddy

[@tusipuede4443]

Let's gooooo my brodaaa keep cooking

[@strengthteam8535]

Oh Yeah.. I'm whipping up specials for sure... we all going to eat

[@arnoldprathap]

amazing video and great information brother

[@strengthteam8535]

Thanks brother. Keep getting them gains Prathap

[@arnoldprathap]

@@strengthteam8535 sure brother

[@AussieAngeS]

You’re looking fantastic Darrell, love these exercises and I’m trying to get back to training after having Bub, it’s so hard though to find the time to fit it in 😩 . Once he is older I’ll make sure I get right back in as I was.

[@strengthteam8535]

Thanks Angie and you have the rest of your life to get back jacked... Right now just enjoy lil man... He will grow so fast

[@baltir5064]

Let's get them GAINS!!!💪💪💪

[@strengthteam8535]

Balti you know I'm down. Let's goooooooooooo

[@murfdog144]

Jump STRAIGHT to the workout! Volume & Intensity= GAINZZZZZ!!!

[@strengthteam8535]

Yeeeeeaaaaaahhhhhhhhhhhhhhhhh

[@michaelmullen6441]

Good evening brother @@strength team well now I weight like 265.0 pounds this week are you proud of your lil bro for his dramatic weight loss tonight just asking for now and remember #keeping getting those gains

[@strengthteam8535]

I'm very proud of you... Awesome job

[@baylenhulsey7800]

Been an awesome week of gains!!!! Im diggin that hat by the way haha 😄 now time to blast these guns!! haha!! Thanks again my dude!!

[@strengthteam8535]

Oh yeah!!!! It's on from here on Baylen.. let's gooooooooooooo... Wait until you see the new gear that's dropping in a few weeks.... Straight Fiiiiiire

[@baylenhulsey7800]

@@strengthteam8535 I've been saving my dude!!!! Can't wait!!!! Moneys burning holes in my pockets hahaha 😆

[@GQ-jv9uw]

Great Vid Bro do you have anything for Neck&Jaw to be able to take a strong punch?

[@strengthteam8535]

I always say... the more your spare and take shots... the stronger your jaw and CNS will be able to take punches... So get in there and spare around... But at the end of the day... even the best fighters/boxers with the strongest jaws... if they get hit right on the button just right... 9/10 it's going to knock them out

[@GQ-jv9uw]

@@strengthteam8535 Yeah you is right about that

[@handolo4535]

Would u do a chest/back workout/Delts?

[@strengthteam8535]

I have a great Chest/Back workout coming out next week. It's great and you will love it Han

[@handolo4535]

@@strengthteam8535 Beeet I can't wait. Chest/Legs tomorrow G pray for me 🥴

[@ColinDeWaay]

Pyramid, drop set, rest pause... twice... LAWD lol Been using incline curls lately kinda forgot how much I loved them!

[@strengthteam8535]

Hahahahhaha... you know how nuts I am Colin hahah... Yeah this is the first time I have done them in years and immediately remembered how great they are. I love them too

[@Tha9artist]

Ayo cause of quarantine I workout at home. I have 2-50 lbs plates, 4-25 lbs, 4-10 lbs, and 2-8 lbs what’s a good arm and chest rep and set I can do with these

[@strengthteam8535]

I have a new series coming up that will help you out... It will be 2 weeks of home workouts that will help you

[@thomasj6814]

I’m going to get that pump today before I go out.

[@strengthteam8535]

Thomas make sure your shirt isn't too small because your arms are going to be squeezing out them sleeves lol

[@thomasj6814]

@@strengthteam8535 I’m going to buy a large and dry it a couple of times 😂

[@vaushawnbrown2110]

Already know its gonna be 🔥only a min in. How's your heart doin man?

[@strengthteam8535]

You already know fammo.. Everything is back to normal since I quit taking pre workout supplements VB.

[@erickfranklin4675]

Gm hey what pre-workout do u take and do u eat clean or whatever cause you're swole and cut

[@strengthteam8535]

Hey Erick... I recently quit taking pre workout because I had a very bad experience with one... So I only take aminos during my workouts that has a small amount of caffeine in them... I eat clean Monday-Friday and then eat a little more freely on the weekends but still keep it fairly clean

[@erickfranklin4675]

Hey thanks again keep up the great work

[@Dualzy]

just did this and have the most insane fucking pump lol good shit man

[@strengthteam8535]

Gain Certified for sure

[@angelobarnette]

GAINZ SQUAD 🦁

[@strengthteam8535]

Let's gooooooooooooooo Angelo

[@marcvolpe8252]

I LOVE WINSTROL

[@strengthteam8535]

Niiiiiiice. Keep getting them Winstrol Gains

[@tobiastyler3094]

What is the name of the probiotic u take and where u get them from???

[@strengthteam8535]

It's from Nutrition Essentials and I get it off of Amazon. There's literally alot of great ones... I just get the best deals Tobias

[@believeinthedream]

what if you can't do a hanging side to side leg raise

[@strengthteam8535]

You can mimic it on the ground... I will start doing easier variations of more difficult exercises. Thanks for bringing that up

[@killaswoll]

What is your split?

[@strengthteam8535]

M-Back, T-Chest, W-Legs, T-Back, F-Shoulders (Occasionally Arms On Saturday)

[@strengthteam8535]

I love starting the week off with back simply because of the size of the back and then it makes it easier for the rest of the week. My back always suffered when I use to do Chest, Back, Legs... My leg day would always fire back up my lower back from my back session the day before and I just got away from that.

[@No-limits-]

Where did you go bro

[@strengthteam8535]

My family came in for Thanksgiving... caught me by surprise... I will start back uploading this Sunday Joe...Crazy thing is... I already have all the videos recorded and done lol

[@No-limits-]

@@strengthteam8535 thank you for everything you do bother. Stay safe and have a great thanksgiving.💪

[@vijaybhoir8706]

Gains Gains Gains ....

[@strengthteam8535]

YEAAHHHHHHHHHH

[@Dualzy]

aye man 3 days after this workout and my arms are still sore as FUCK 😂

[@strengthteam8535]

Hhahahhaha, I told you this one right here is definitely Gain Certified

[@mrigue56]

Still trying to catch up to you bro

[@strengthteam8535]

Aye you are right there... Just keep putting that work in brother

[@marsskies3572]

Missing you

[@strengthteam8535]

I'm BAAAAAAAAAAAAAAAACCCCCCCCCCCCKKKKKKKKKKKK

[@ChopsticksxP]

1

[@leonitas123joe]

Where’s you mask yo!

[@strengthteam8535]

We don't have enough cases to wear masks in the gym... I live in a very small city and it's not alot of cases here. If it comes to having to wear a mask in the gym I will just start working out at my house gym

[@mrmoney6767]

This man stay posting after my workout smh

[@strengthteam8535]

Hahahhaah.... you should follow my split and you would always have the workouts a day ahead of time because I post these workouts the day before the actual workout

[@NC-tg5ml]

perfect video thank you

[@strengthteam8535]

You're welcome! Get them gains