STRESS Destroys Your HEALTH: Some Tips To Help

[@drsuneeldhand]

Thanks Everyone for Watching and your Kind Words! Stay Strong Dr. Dhand's Website: www.drsuneeldhand.com Dr. Dhand's Anti Inflammation Immune Support Supplement: www.ojaiswellness.com Dr Dhand’s MetThrive Method Insulin Resistance Reversal Program: www.metthrive.com Dr Dhand Free Newsletter Sign-Up: suneeldhandmd.substack.com

[@bivouac-wt1lz]

Stoicism. 👍

[@corndogsanchez2752]

Finally, a Mr. Rogers for adults. Wouldn't it be lovely if everyone on KZbin and on television would speak in comforting tones such as Dr. Dhand is doing here, instead of the non-stop hyperactive idiocy we have been plagued with for the last 30 years.

[@deannadove3505]

You've noticed that too?! I have been wondering what's going on with ppl recently, talking so fast they actually stumble over their words, don't pause between sentences and go on minutes without saying anything, just speed babbling. What id that about I wonder! I've noticed even ancors on news channels are doing this. It's weird.

[@bibibachmd9995]

Good one. I stopped listening to many on YT due to their histrionic behavior.

[@cmc6295]

Great doctor

[@sherryamanpour1531]

My late father was a physician and was unrelenting in advising us to stay away from stress and doctors if we wanted to live to 100...I am 75 years of age now..gratefully in excellent health and take NO pharma medicine...

[@fairy12324]

I aspire to be just like your and late fathers advice 😊

[@drsuneeldhand]

Your father sounds like he was a great man! My best to you and your family

[@sherryamanpour1531]

@drsuneeldhand ..thank you...he was a man of integrity who revered serving his patients...so many of us here owe you personally for showing us there are physicians who are gift ed, courageous, walk and speak with integrity. The truth resonates as evidenced by your relentless courage. Sooo many thanks from sooo many of us globally...

[@sherryamanpour1531]

@@drsuneeldhand --thank you. My late father loved his profession and revered SERVING his patients..especially when they could not afford to pay. He was a man of integrity and courage. You are also Dr. Dhand..history will record you as the brave physician that was revered by so many truth seekers globally..your power stems from truth and courage..unrivaled by ANYTHING else..on behalf of so many..we are deeply grateful to you...

[@soylentgreen326]

Dr Dhand or a bike ride ❤ 🎉🎉🎉🎉

[@andyclare03]

Great to see an Honest Doctor not trying to lie to people to sell them a prescription 🙏👍

[@blastfromthepast185]

Drs. Dhand and Campbell have become my favorite doctors. They are honest and have integrity. They don't promote things just to make a buck.

[@adenasmith903]

Dr Eric Berg is amazing as well. :)

[@TemosoMahuma]

Sam bailey as well

[@tobywinter1]

@@adenasmith903but he is selling stuff.

[@kathym6603]

The two days before my heart attack and Aortic dissection were the two most stressful days of my life because I was dealing with two "sick in the head" people. I was trying to make silk purses out of sow's ears. Listen to what Dr. Dhand is saying. This is an inspired video. Be good to yourself. Make decisions in the direction of growing your own life that don't include people who "feel like trouble."

[@stephaniesamra7960]

😂😂😂 silk purses out of sow ears - love it 😂

[@olivier-pierredebelmont.3630]

Toxic😮 people are everywhere ....It is for us to avoid them ..because they are sticky when they grab your personne....

[@blanchenickelson154]

My daughter and son-in-law drive me crazy. I know they mean we, but I don’t think like they do about life or anything going on in the world and this year we had hurricane Helene and we had no power for a long time. I am diabetic and my numbers were very high because of my stress. I’m 82 years old and I try to keep to my best but it doesn’t always work. Anyway thank you for your support and help. I appreciate your thoughts and the way you think about things going on in our life, country, and the world today. I want to thank you for making me see things differently and to help me understand things better. You are a blessing to all of us and God Bless you and your family and your entire professional thoughts. 🙏🙏🙏❤️❤️❤️🇺🇸🇺🇸🇺🇸

[@jimcoon]

We think we owe it to family to be there for them, be friends with them, think like them. I’m male, 71 years old, and have 5 living sisters, all older than I am. If these individuals weren’t my siblings I would have nothing to do with them. We have little in common and they talked over me, bossed me around, and then ignored me my entire young life. Now I’m kind to them but never go out of my way to visit them and none of them have ever stayed at my home in the past 10 years. i hear you, Blanche.

[@avoidburnout]

Dr. Dhand is not listed on my healthcare provider list, but I've adopted him into my lifestyle to live better and healthier from the horrible demands pushed upon me by mainstream thinking! 💪

[@nanbone83]

Love Dr. Dhand, his wisdom and insights, and all of his videos...

[@dedetudor.]

They did everything they could to stress everyone out. Thank you Dr Dhand you're the best.

[@realmenistries2904]

This video actually relaxed me. Thank you.

[@marygrott8095]

I got really angry today about a phone call I received. I immediately went in my basement to do my planned workout for the day. It really helped!

[@cathyf3939]

Been in fight/ flight since I was a kid. Coming from domestic violence, abuse, & recently lost my husband of 33 years to suicide. Dont sleep , yes cortisol is high. & Im sick. Dealt with so many problems that other people had always trying to help be supportive. Now here I am older ,& the same people I was there dont know me. God is my power & comfort.

[@kimbuck-2]

Funny how they disappear. I'm sorry for your loss. Completely understand.

[@cathyf3939]

Th​@@kimbuck-2thank you.

[@Nativewoman1]

Prayers for you

[@dbruce5760]

I understand, and I am sorry what you are going through. I pray God helps us to get better and stress less.

[@foresthiker6707]

One of my favorite verses in the Bible, "Greater is He who is in me, than he who is in the world." 🙂

[@Max-nt7ho]

Not watching the nightly news save me from much stress & sense of helplessness.

[@tobywinter1]

I hear you…but at the same time….I do want to know what is going on in the world. I believe that clueless voters in the western world have ultimately facilitated much of the stress inducing conditions we are now all experiencing. Watching the news has become a double edged sword.

[@rosetoland4139]

I so appreciate your approach! Thank you for all of your videos.

[@billy-jadeachiu2296]

I learned during my divorce many years ago to FINALLY put myself FIRST...working in the healthcare system caring for others seems to out you in the limelight for others to think you always want to be a caregiver...learn to say NO when you don't want to do anything someone asks of you without having guilt and learn to prioritize the stressors at work so it's not making you crazy and taxed mentally!!! Thank you Dr Dhand always grateful for your advice and opinions!!!

[@NooopNobel]

God Bless you and your family.

[@wulfheremercianwarrior2747]

God be more you, blessings or blessed, not black magic word ( be less you) regards

[@Lessontobe]

This is a wonderful video Dr. Dhand.

[@dkstudioart]

The button pushing thing reminded me of an experience at work. A coworker was driving me crazy, just driving me crazy by him just being himself (which included subversion to get his way on things). This went on for months, my stress level was through the roof. I realized my bosses were going to do nothing to rectify the situation and weren't willing to transfer either of us to a different group. I decided right then to just ignore the A-hole. He would come to my desk and start in on something and I'd just keep working and pretend he wasn't even there, after a few minutes he'd just walk away. I decided to give him no power over my attitude, and he gradually lost his influence in the group over time, most people in the group followed my lead and stopped taking him seriously.

[@rosa9079]

Very good. I’ll take this on board.

[@libbie2525]

Agree 100% Gratitude and walking!

[@antoniovillanueva308]

We are gonna need your tea recipe.

[@Denise-vn8wz]

I already checked the more button hoping he'd left his tea recipe. If you're reading Dr Dhand, would you like to share your tea recipe?

[@stephaniesamra7960]

Probably green cardamom, fresh ginger, couple of cloves, fennel seeds - bring to boil, add your teabag/s (depends how many cups you are making) I add 2 teabags to make 3 ( or use loose tea), leave boiling for a few minutes -add milk (normally cow milk - look at colour of tea - if to dark -add more milk) bring to boil - leave it bubbling for a few mins (to get good flavour) strain and drink. OR just buy spice Indian tea but it contains sugar and it’s not very nice.

[@AuntieKathiesRescueTails]

People think they're the most important thing on this earth, rather than the microscopic being they really are. We're actually just like a pop up on this planet, soon to be top soil. Live your life well with integrity and kindness to all creatures and be stoic too of course like our great Dr. Dhand 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@biddydibdab9180]

Dr. Dhand is an inspiration. Wouldn’t he make a wonderful therapist?

[@LauraBringman]

This was just what I needed to hear today. Thank you for your common sense doctoring style. No medications needed

[@tombillard5264]

Been under stress since 1982 amazed im still alive

[@Nativewoman1]

Me too

[@sleepinglioness5754]

Excellent, Dr. Dhand. Please do a video on the 'other' kind of stress. People living with disabilities, medical conditions, etc. that does not provide them the flexibility to eg. go for a walk, face and live with a whole different kind of stress.

[@EdenMitric]

Lord sanctify my home and my body, amen 🙏

[@cmc6295]

A great comment, remind yourself to say daily.

[@curiousone6129]

Love your comments on stoicism. Profound philosophy.

[@charlesgall7829]

Thank you ! Very thoughtful and caring!

[@StormyCoop]

I’m 54 I have a severely disabled daughter who is now almost 36. It’s very true stress will mess you up. My daughter has cried half of her life. That will stress out anyone. I have faith and hope. I have Jesus as my Lord and Savior. I know that one day my daughter and I will be with Jesus! Honestly if it was for my faith id be dead by now. Most people could not handle the stress I’m under. I just tried to tape my knee because it’s bone to bone. She was fine until I sat down to tape my knees she started coughing and choking. It doesn’t sound like a big deal right? I am luck to do anything for myself lately. Every time I try something happens. Ugh! I want Jesus!

[@DChristina]

Praying for you 🙏🏼💕

[@scampers7230]

Amazing, very humbling post. I will certainly count my blessings. Thank you so much ❤

[@hadrian3487]

I have learnt over the years that stress comes in 3 forms. Chemical, physical, emotional. They range from acute or chronic. Chemical is sugar, alcohol, carbs, drugs, pollutants, physical is losing your car keys, wallet, whacking yourself with a hammer, chased by a tiger, and emotional losing a loved one, friends, or divorce, bankruptcy etc etc. As you said, the lower we drop these stresses the less conditions & disease we get.

[@franckgilca9264]

Merci beaucoup pour votre vidéo très bienveillante. Pour me détendre je pratique le qi gong et la prière. Par contre possédant une très grande emphatie pour les autres, penser qu'il y a plus malheureux que moi m'attriste énormément et cela ne m'apporte aucun réconfort, bien au contraire. J'ai de la gratitude pour le peu que je possède mais donner quelque chose, un sourire, une parole réconfortante, m'apporte plus de joie que de me dire que j'ai la chance d'avoir plus que ceux qui manquent de tout et pour lesquels ma compassion est grande.

[@debrahoward4169]

Great info Dr.,Thanks for sharing your wisdom.

[@JanetEmerson-n7e]

A student of stoicism for 4 mons now. Some times a struggle but am making progress little by little. Thank you for all you do Dr Dhand ❤️

[@OldCatsLady]

Thats how i got my cancer. Chronic stress and too much of it.

[@elisabethgerni2159]

Me too, stage 4 breast cancer. Having to be so extra careful with no sugar, low carb no alcohol stresses me out. Also suffer from scan anxiety. And you ?

[@helenthuyhapham2383]

My SIL told me she got BC 10 yrs ago due to extreme stress at that particular period of time, now she learned her lesson n doesn’t take anything personally n keep calm in any situation!

[@mrintomesee]

Chronic stress and there is nothing i can do about it :( Mum has dementia, dad has lung cancer, sister died last month, i'm riddled with arthritis, 2 protruding discs, bowel issues memory problems making me wonder if i might also have early dementia. I don't function, i just lye on my bed wondering if i'll end up living on the street when my parents pass away. How can i not have chronic stress :(

[@kimbuck-2]

That's a lot to have weighing on you. I'm wishing you some lightness on this current heavy journey.

[@StAlphonsusHasAPosse]

I am sorry. May God bless and keep you

[@delicatelace8830]

Very sweet, soothing music. Thank you Dr Dhand.

[@veronicaf9444]

Thanks, Dr. Dhand. Also- Simplify your life as much as you are able.

[@hedwigwendell-crumb91]

Currently signed off sick from work due to stress at work.

[@LeanorJudgeABRSRS]

Perfect words of wisdom.

[@JanisJohnson-fv4mj]

I've just finished my resistance training while listening to you, which I sometimes do when I'm exercising. I use different resistance bands which I love. I'm in my seventies and I've learnt over the years that when a difficult challenge arises, try and keep calm, see which is the best way to approach it and don't forget tomorrow is another day and life is always changing from one minute to the next and things will get better. When one door closes another will open, believing and having faith yourself is what will keep you going and always say I Can Do It and you will, even if you have to ask for help.

[@amethystrose5853]

God bless you, Dr. Dhand. Thank you.

[@adayinapril581]

I love your heart, Dr. Dhand.❤

[@dr.stevenpennym.d.3241]

Great video and great advice Dr. Dhand... Thank you for your service.

[@marja1112]

Wise words, thank you very much 🙏❤

[@curiousone6129]

Love your messages and reminders!

[@drsuneeldhand]

Happy to help, thanks for watching!

[@Flying_Dutchman66]

Thank You Docter Dhand ❤

[@elizabethgillespie-gray1214]

Excellent 🌹

[@helens1507]

Wonderful video Dr Dhand than you. 😊

[@nelliegonzalez2915]

My stress i think it was stress, but that year covid year, i lost my job i lost my mom my best pet friend passed away, and I had to sell my house arranged my moms funeral. Gave all my furniture away. And more. But i was.in bad shape. I couldn't even pick a spoon without shaking so bad. Only one sister of mine was trying to help me out. Took me out to the restaurant to eat, and i felt like i needed to leave. i couldn't breathe. My best remady was long walks. I hate asking for help and i can't cry. As a child i was raised not to cry. If i did it was a sign of weakness. So is that called stress.

[@Max-nt7ho]

I heard u. Go ahead & cry - showing your weakness once in awhile is “allowed”. We r only humans. I always feel better after I cry. Here’s a big (virtual) HUG for u. 🤗

[@wynbrown5985]

People are stressed because of corrupt governments.

[@doctordetroit4339]

Meditation is the best thing that I have ever found to work on stress......you are stuck in this world....watch it, don't become it.

[@DayrusBPB]

Job Quitted, Stress Gone, Health Recovered.

[@markokane6486]

Thanks again Dr. Dhand.

[@hectorhp5821]

I’m an ICU charge nurse as much as I’m known for staying calm under stressful situations which is all the time 😂 , I’ve been thinking about this a lot, I’m afraid that as much as I’ve practiced different techniques to manage the stress in a healthy way it still has taken a toll 😢

[@vivianwebb2917]

Thank you for what you do & your sacrifices!

[@TheHomenursing]

Thanks for another Great Video Dr. Dhand.

[@Wendy-cf5tv]

This is such a wonderful message and needed reminder for us all. I’m still struggling with my responses to situations and I so appreciate this. I’m trying to live more intentionally and with less stress, having had an extremely stressful career. I loved this so much. Those you come in contact with are so very blessed to have you in their life. I do believe in practicing gratefulness and am so grateful for you. Even on a screen! With thanks!

[@fastpastgonebye]

I walk 4.5 miles every night for my health and sanity. This is the last thing I watched before I go to bed. I will sleep well tonight and I thank you for your humanitarian efforts. Namaste

[@eddiee2371]

I treat my stress by polishing off about a half a bottle of pinot noir daily. But only when i don't have to drive. Works for me.

[@Nativewoman1]

Haha red wine for me daily at night

[@jimcoon]

I can get stressed when I haven’t heard from “friends” in a few weeks and I begin to worry that they think I don’t care about them. Then I realize that they have a phone as well - and I have contacted them every time. I try too hard. I’m 71 and have constantly been told that I need to “socialize” for good mental health. Heck - I experience much less stress when I just spend time with my two black Labradors. (and my wife, of course).

[@shekatagani]

Thanks for another Great Video Dr. Dhand! Good info.

[@JesusChangesEverything.]

Yes you are so right. We have to be grateful. True stress is trying to survive as people had to so many years ago! 🙏🙏🙏

[@jozefserf2024]

The best video yet. Perspective is very important.

[@gracelynmeade5640]

Great advice. Keep on going we love you caring attitude.

[@lorilynne2030]

Best video ! Thank you , best advice and very much appreciated!

[@FlatWaterFilms]

Think I'll go hike in the darkened cold woods now after reading these comments.🙂 This morning at 5AM, -6F, jumped in the cold plunge outside the patio door for about 5 minutes. Water temperature was 45F. That will kill stress big time! Oh, that hot cup of coffee afterwards was wonderful!

[@1STLUCKYB]

Have PTSD. Severe anxiety. I'm trying my best to let stuff go. Just deleted family member who constantly ignored my requests to not involve me in other issues. The new me. Despite long term anxiety my overall health is pretty good but I'm aware family history of cancer. Work in progress. Thank you for your honesty 🙏

[@margaretmcgregor5686]

This content is so timeout Dr. I cannot thank you enough 💓 I have been reading Marcus Aurelius and Seneca since August 2024 and their wisdom has been so helpful. Then this month a family member had an emergency admission to hospital and the extended family responses were so convoluted and divergent and therefore stressful I forgot my reading of them and missed my daily walks because simultaneously my dog has a hurt paw and in just 6 days I feel a wreck - I am 68 and back on my healthy path from today. I even gained weight and constipated and extremely distended stomach.

[@margaretmcgregor5686]

I meant timeous! Autocorrect!

[@karintraut8151]

Thank you,you a.star ❤ South Africa

[@jgsthenicz7787]

Only time I live stressed free was when I was in my moms womb

[@1STLUCKYB]

You'd be surprised to learn mother's stress hormones pass to baby, preps them for the world

[@jgsthenicz7787]

@ 😭

[@Kinkle_Z]

Any recommendations for a good Chai?

[@patriciaulicki6037]

Wow are you for real? Such wonderful advice Dr Dhand. you are a beautiful human being.

[@whorn9295]

Herbal teas and calming essential oils can be helpful for all of us. 🙏🕊️🙏

[@teresawilliams1007]

Thank you 😊

[@kimbuck-2]

Oh great. Stress is bad? Now I'm *STRESSED* !

[@locoemutwo4872]

lol

[@andersonomo597]

Ying and yang - you still have your sense of humour, so you'll be okay!! Thanks for the giggle.

[@Frances-cw2hx]

What’s stressful are all the SCAM calls my husband and I get. Sometimes we turn off our phones but not always because we have family who may call. The calls are relentless and can feel blood pressure spiking. We are seniors and don’t need nor want what they are selling. It’s definitely annoying. Thanks Dr. DHand you are the best. As of late we just hang up on Scam callers. Our pressure spikes thanks us.😂

[@stephaniesamra7960]

Do you know what will destress you - those scam callers. Keep them talking (waste their time) while you keep working away - every so often - say mmmm I see. Very therapeutic 😂😂😂

[@cee8529]

It can help to only answer numbers you recognize. If it's important, the others will leave a message. If it's on your cell phone, you can delete and also block numbers. Seems to help decrease the amount of calls.

[@bibibachmd9995]

Dr. Dhand, thank you for your sage advice. I am a fan of Viktor Frankel and Marcus Aurelius. I have known people that have died from chronic stress.

[@pam164]

I've been stressed since a child. I'm 63 now and still am. Nothing works for me.

[@glennso47]

Me neither. Especially “soothing music “ 👎

[@so_what_else_is_new]

I'm 63 also and stressed and depressed since my 20th. I think that I finally got the solution for myself. I stopped caring about almost everything. Especially about the things I have no control over. Since the stress was gone, my depression also went away slowly. These two are closely connected and breaking the circle was the solution.

[@Nativewoman1]

Me too …I could write a no 1 best seller on my stressful life.

[@loral10311]

same here 63 I always feel stressed on edge and tense I still work full time maybe if I ever retire I’ll feel relief.🙏🏼

[@mariarosolemos7468]

Excellent. Thanks❤

[@reginaballensiefen7473]

Thank you so much..

[@terrib3083]

Thank you, I really needed this chat.

[@ut561]

this video makes me smile

[@gilldoyle3295]

Great advice a walk clears the head ❤

[@stuford]

Thanks Suneel..good video and I liked the music too 👍

[@30mAkills]

Only one word GREAT. You saved me.

[@marynewman4782]

Thank you for such good advice. I have gained so much help from you.

[@Benny_B0O0]

I’ve never struggled with chronic stress until after my breakup

[@esteban1487]

That's when your stress should go away 😂

[@Fellowrser]

​@@esteban1487lmfao he will learn

[@antoniovillanueva308]

WAIT! Take steps to make your own life better. You will win in the end. Go your own way. - This is not something I read in a book, this is is something I observed after a 31 year marriage. Hang on, the best is yet to come. Experience. Hang on bro, it gets better. She got all of the money in the divorce, somehow 3 years later I am the one with all of the cash. Your options will open up.

[@glennso47]

@@antoniovillanueva308she got the gold mine. You got the shaft.

[@amybahner6511]

Love the most powerful force known to man is the only thing that can rip your heart out, then hand it back and say, "have a nice day". Give time some time to help heal and be gentle with yourself. Best wishes for you.

[@crystalwinks2772]

You are so AWESOME!!!

[@Peekaboo-Kitty]

So true, life has never been so good as it is now. If it wasn't for Science I would have died at 38 from Gall Bladder Disease.

[@ShowMeWhatINeedToKnow]

Stress lead to my leaky gut. Leaky gut lead to a MASSIVE amount of food intolerances and a messed up immune system. Which lead to gluten ataxia and other neurological issues.

[@locoemutwo4872]

I use" brown noise." This helps me sleep or rest well.

[@ScottNelson-nk4sx]

Thanks for the video. Going for a walk is good advice, and accessible to most of us most of the time.

[@Bikergrannie]

Thanks from NZ

[@leonardpersin9694]

Recently had a stomach acid issue related to stress….wasn’t fun. Cheers to great health and wealth in 2025

[@valeriedorsey7527]

I suffered with the same a few years ago. It was a very stressful time for me, and I'm absolutely certain that stress is what caused my stomach issues. Glad you're doing better.

[@657449]

Having a dog is a reason to get outside. You get to know your neighbors.

[@lilylui1]

What a great doctor we need more like him, love listening to him❤

[@angiekitson-harris4257]

I'm having a cuppa as well Dr. while listening to your wonderful advice.

[@caitlinm.b.6814]

This is the message that I needed to hear today. This has been on my mind lately; I have been trying to respond differently to stress, and your words are very reassuring for me. Thank you so much. I hope you are doing well, and I appreciate the work you do here. 🙏

[@Puppypaws04]

This has been so helpful. We need to harness the power of the mind to overcome the unnecessary noise in our heads.

[@jenniferpeters3702]

Thank you so much. ❤️