Stress less. Ride more.

Life’s too short to be stuck in traffic. Ride a bike to work instead.
00:00 - 00:01 White text appears on a black screen. It reads: Life’s too short to be stuck in traffic
00:01 - 00:05 The perspective of a person looking up at a ceiling appears on screen. The point of view shifts as the person rolls to the side and picks up a watch from the bedside table. The time on the watch reads 7:03. The person puts the watch back, gets out of bed and walks towards the bathroom.
00:05 - 00:06 The person is now sitting down on a couch with their legs crossed. Their perspective is shown looking down at a bowl of cereal on their legs. They lift a spoonful to eat.
00:06 - 00:07 The person’s perspective is shown as they walk down a set of stairs.
00:07 - 00:09 The person’s perspective shows them reaching a door handle, turning it to open the door and walking outside.
00:09 - 00:10 The camera shifts to show the person, a young woman wearing a black backpack, through some ferns as she walks out her front door. Text in the top left corner reads: 7:47am
00:10 - 00:11 The young woman’s perspective is shown again, as she holds out her helmet and lifts it onto her head.
00:11 - 00:14 The camera shows a moving shot from the young woman’s perspective as she rides past houses in an urban street.
00:14 - 00:18 The camera follows the young woman as she rides to the edge of the bridge. Before she turns onto the bridge, the young woman holds out her arm with her palm flat, indicating that she is turning onto the bridge. This moment is sped up. Text on screen reads: A connected journey
00:18 - 00:20 The perspective of the young woman is shown as she rides across the bridge. She sticks to the left side of a yellow line that separates the bridge in two directions. In front of her is another bike rider and a group of pedestrians.
00:20 - 00:22 A low angle shot shows the young woman riding across the bridge. The city skyline can be seen in the background.
00:22 - 00:26 The camera follows behind the young woman as she rides down the decline of the bridge. Text on screen reads: On comfortable bikeways
00:26 - 00:27 The young woman rides along a path through a garden.
00:27 - 00:29 The camera moves behind some bamboo leaves to show the young woman riding along the path in the garden.
00:29 - 00:30 The young woman’s point of view is shown looking down at her handlebars as she rides along the path out of the garden towards the city.
00:30 - 00:32 A wide angle shows the young woman in the distance, riding out of the garden gates towards the city. She is riding towards a set of red traffic lights.
00:32 - 00:34 From a front-on angle, the young woman can be seen as she rides along city streets past a group of shops. She holds out her arm, indicating to turn.
00:34 - 00:36 From behind, the camera follows the young woman as she turns the corner, passing through the green traffic lights at a T intersection and continuing her journey through the city.
00:36 - 00:38 The young woman is shown from the front as she rides through the city. She goes past two tradesmen in orange safety clothing.
00:38 - 00:39 A car passes the young woman as she rides through another set of traffic lights.
00:39 - 00:41 A close up of the young woman’s feet is shown as she pedals along the city streets.
00:41 - 00:42 The young woman’s perspective shows her handlebars as she rides down a ramp that has a white bicycle, an arrow and the word ‘slow’ painted onto it. Text on screen reads: A convenient end to your journey
00:42 - 00:43 From above, the young woman can be seen riding past a colourful painted wall. A sign on the wall says ‘King George Square Cycle Centre’.
00:44 - 00:48 The young woman's perspective shows inside the cycle centre. She waits at the member’s only entrance for the sliding door to open, then moves past several bike racks and white lockers. She grabs a towel from a shelf.
00:48 - 00:49 The young woman is shown walking up some steps out of the cycle centre. A blue sign behind her gives directions to the cycle centre.
00:49 - 00:50 Once she reaches the top of the stairs, the young woman continues walking towards the camera, exiting the building.
00:50 - 00:51 The camera moves behind the young woman as she walks out of the building.
00:51 - 00:53 The young woman looks down at her watch. Text in the top left corner reads: 8:17am
00:53 - 00:57 The young woman moves to a counter and reaches for a coffee. The image is sped up as the young woman walks with her coffee out of the building.
00:57 - 01:00 A wave of dark blue colour rolls down the screen. White text revealed in the middle of the screen reads: Queensland. Good jobs. Better services. Great lifestyle.
01:00 - 01:03 Text at the top of the screen inside a box reads: qld.gov.au/bikeriding Queensland Government logo in white on dark blue background.