Stress Relief | How To Relieve Stress | How To Reduce Stress

[@AbrahamThePharmacist]

Hey Friends. Thanks for watching. Looks like my description box is currently not loading properly for some users. KZbin are working on fixing it but in the meantime here is the full description from the video. As always sending awesome vibes :) WHAT IS STRESS: Stress is something everyone feels at times, and there are all kinds of stressful situations that can be a part of daily life. Low-level stress can even be helpful or motivational. There are plenty of things you can do to help cope with stressful events, and simple steps you can take to deal with feelings of stress or burnout. Stress is the body's reaction to feeling threatened or under pressure. It's very common, can be motivating to help us achieve things in our daily life, and can help us meet the demands of home, work and family life. But too much stress can affect our mood, our body and our relationships - especially when it feels out of our control. It can make us feel anxious and irritable, and affect our self-esteem. Experiencing a lot of stress over a long period of time can also lead to a feeling of physical, mental and emotional exhaustion, often called burnout. Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave. It's not always easy to recognise when stress is the reason you're feeling or acting differently. Physical symptoms: • Headaches or dizziness • Muscle tension or pain • Stomach problems • Chest pain or a faster heartbeat • Sexual problems Mental symptoms: • Difficulty concentrating • Struggling to make decisions • Feeling overwhelmed • Constantly worrying • Being forgetful Changes in behaviour: • Being irritable and snappy • Sleeping too much or too little • Eating too much or too little • Avoiding certain places or people • Drinking or smoking more NHS self assessment tool for stress: www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ POSSIBLE CAUSES OF STRESS: Stress affects people differently, and the things that cause stress vary from person to person. The level of stress you are comfortable with may be higher or lower than that of other people around you. Stressful feelings typically happen when we feel we do not have the resources to manage the challenges we face. Pressure at work, school or home, illness, or difficult or sudden life events can all lead to stress. Some possible causes of stress are: • Our individual genes, upbringing and experiences • Difficulties in our personal lives and relationships • Big or unexpected life changes, like moving house, having a baby or starting to care for someone • Money difficulties, like debt or struggling to afford daily essentials • Health issues, either for you or someone close to you • Pregnancy and children • Problems with housing, like the conditions, maintenance or tenancy • A difficult or troubled work environment WHEN TO SEEK MEDICAL ADVICE: • You're struggling to cope with stress • Things you're trying yourself are not helping • You would prefer to get a referral from a GP Referring yourself for therapy If you need more support, you can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS. You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP - www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/ Please seek emergency medical help if, • You or someone you know needs immediate help • You have seriously harmed yourself - for example, by taking a drug overdose A mental health emergency should be taken as seriously as a medical emergency.

[@mandrol9482]

Thank you bro

[@premium69420]

It loaded for me

[@eth3rreall]

Hey you, whatever you're feeling is just temporary. Your stress and anxiety or whatever you're feeling will go away. I hope after watching/listening to things like this help you calm down. You'll be ok.❤🙂

[@kay12663]

I wish that was true with me.. stress has taken over my life and I cannot escape it..

[@nikhilpranav6915]

The whooping after presenting the failed paper sure as he'll isn't temporary!

[@superfardman4332]

No I'm not I am stressed and it won't let me fully yawn, I am beyond pissed

[@EA-tf5jq]

After all of those online classes and assignments, I needed to this video!😅

[@nmdin7016]

same

[@ProdByGroovy]

cant lie

[@biogun2115]

I agree

[@minoljayamaha]

Damn I’m here for that too 😤

[@owenthompson3821]

This is why I’m here.

[@jiangj100]

I get stressed, sad , and worried every night and cry

[@marcuskinyanjui669]

Same here😢

[@doctorrishi5953]

don`t do that

[@gnapikasri9841]

Same here

[@videostcrr5312]

same :/

[@curtainrod4771]

I know bro

[@kylanrenfroe1092]

This has been a very hard month at work with another month to dread. I REALLY needed this. Thank you.

[@AbrahamThePharmacist]

You are so welcome

[@diversifiedhealing9702]

According to data gathered by the American Institute of Stress, 51% of adults experience fatigue, 44% experience headaches, and 30% have tension in their muscles due to stress. For students in college, stress statistics show that they're also victims of fatigue due to chronic stress. Very helpful video on stress relief! Thanks!

[@onisolb]

I'm trying to live a less stressful life and this was helpful. Thank you.

[@AbrahamThePharmacist]

Glad my tips helped!

[@iikkkkvy]

Thanks ive been stressing for no reason but I felt better after watching the video

[@robertfaro9756]

Me too.

[@hollierachel4210]

I have mocks this week and I’m pushing myself too hard to study and I know it . I’ve had a migraine for 3 days and just feel so on edge.

[@AbrahamThePharmacist]

Best of luck Rachel, you got this!

[@premium69420]

Might need this cause of online school and today was a PL DAY which is shorter than a normal day but imagine what tomorrow’s gonna be like

[@AbrahamThePharmacist]

Glad I could help

[@premium69420]

@@AbrahamThePharmacist ye no problem

[@focussoundfactoryfocusstud6733]

The sound of nature relieves stress. It is actually one of the best ways to calm down...

[@mindfulnessmeditationmusic1130]

You are right ! Also, I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your stress.

[@thenebulouscollective3573]

This video helped me to actually feel relaxed, I haven’t felt like this in a good year or two

[@AbrahamThePharmacist]

I'm glad my tips helped!

[@offenderboy8280]

What really works for me and if the situation allows it, taking a very cold shower tends to really help. It's so helpful to the point that I completely forget why I was stressed at the first place.

[@AbrahamThePharmacist]

Thanks for the tip

[@RiddleChambers11]

Are you sure you dont just freeze to death that you forgot what you were thinking about?

[@qadi796]

I've been losing my hair alot and I'm only 18 turning 19 in October and I haven't eaten anything healthy in a while because my mum passed away in March so I lost my motivation and my hair is falling out alot but I'm trying my best to get back into the gym and eat healthy and hopefully stop losing my hair and my stress especially

[@pharmclare]

Yoga and meditation are great too

[@cupcakestormy171]

I have lots of stress this entire month like crazzy I had lots of panic attacks and trying to get better. This video really helps me alot! Thank u soo much!

[@AbrahamThePharmacist]

Glad it helped!

[@cupcakestormy171]

@@AbrahamThePharmacist Thank u so much!

[@endlessgalaxyz]

I’m stressing from quitting nicotine/life problems. this helped me relax & focus on the present & find inner peace. Ty!

[@AbrahamThePharmacist]

Glad my tips helped!

[@user-vx2ur4vw3h]

Im stressing from work

[@gerrynathan847]

i'm so stress that i didn't know i'm still hearing

[@senaciella2019]

i’ve been so stressed for the past year or so and i realise that im always angry and literally looking for reasons to shout at scold people, i want to stop doing that and stop being so stressed but my life at the moment wont let me

[@Gurpreet-A]

I wanted to say that your feelings are valid. But, everything is going to be alright😊

[@rolipoli7601]

I will try this everyday and promise will come back in 5 days to update how it works for me

[@rolipoli7601]

Im back, so here it is - actually I mix this stress relieve technique during my meditation and yes it worked. On the second day, I did this when I felt overwhelmed and had a tight jaw, it subsides a bit after it. Now I'm practising this as daily routine

[@medcologytutorials2636]

This is such a wonderful topic for Health care providers who have been stressed coping with the pandemic. Thanks all HCP for your service ❤️😇

[@AbrahamThePharmacist]

Thank you Joseph

[@smyrnasstory]

“Let all things take place decently and by arrangement” Meaning: Try to maintain order in your life Aw20/#1

[@mahnoortalpur7858]

Great video for everyone. But it really need practise!! ...

[@AbrahamThePharmacist]

Very true!

[@bestrelaxingmusicforyou3142]

Thank for sharing this video , Reduce stress is very importin for health.

[@AbrahamThePharmacist]

Thanks for commenting!

[@Unlovable9]

I get stressed and I try to ignore it because I feel like I'm in a position where I'm not allowed to buckle. Sometimes I feel like I'm losing my grip on reality and I can't talk about it. I want to shield others from the horrors in my head. But it's a lot to carry.

[@cinemapilot2111]

Oh my gosh! I just realized that you are from Iran! I'm so proud of you,dude!

[@AbrahamThePharmacist]

😄Thanks for watching and the support Mani

[@woocheongan1437]

Excessive stress can not only damage the body, but also have a negative impact on the mind. Stress in life can be hard to avoid, so I hope everyone can find their own ways to relieve stress, maintain a healthy body, and enjoy each day.

[@frris7029]

Thanks a lot! Now I feel better and more ready for my piano playing exam. ✨🧡✨

[@AbrahamThePharmacist]

You got this! Glad my tips helped!

[@26rosey55]

Abraham, you've made so many videos on dieting and exercise, but you've never made a video about running (considering you like to run). Can you make a video about how to increase running endurance, your favorite running gear (like shoes, etc.), any safety gear you take with you (like pepper spray lol?)...does running actually help relieve stress? How often do you actually run? I hope you can make this video happen one day :)

[@AbrahamThePharmacist]

I like this video idea very much! Can't believe I never thought of it. Sure thing added to the future video list

[@HarshG28]

Abraham how are you so charming!???? I am sad and gloomy for most of the day and waste most of the time and regret at night. I used to be charming before this lockdown and corona thing but this lockdown made me gloomy 😞

[@AbrahamThePharmacist]

You got this Harsh, hopefully soon everything will go back to normal and be less gloomy.

[@rosettabirch6910]

Thank you Amber ham that really helps me with my stress and sensitive stuff

[@Volkswagenitalia.]

I got some very good news, actually, but the excitement is stirring up anxious feelings and destroying my ability to relax right now. Thank you for this.

[@AbrahamThePharmacist]

Glad I could help and congrats on the good news

[@quinndoesstuff]

I have been doing a project,watercolor gnomes and I did like 7 today and I was cryining. I needed this. Thank you

[@AbrahamThePharmacist]

You are so welcome! Sending awesome vibes

[@Hopeandpeaceinjesus]

Some people find stress motivating- HOW? How do they not feel like their stomach is full of lava 24/7 🤢😭

[@mindfulnessmeditationmusic1130]

I really can relate that. I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your stress.

[@briezeee]

The first technique actually worked omg I’m gonna cry … Edit: dude … this is gonna help so much I’m bawling… thank you so much sir

[@AbrahamThePharmacist]

Glad it helped!

[@carlgarnett8817]

Yes hello it's me again hey there thanks for the tip I'll try it all the time from Canada Toronto Scarborough Ontario from Carl Supertramp Garnett God bless be safe stay healthy thank you

[@AbrahamThePharmacist]

Glad my tips helped!

[@xifu._0]

i just played an extremely raaage inducing and stressful game of uno on roblox with my 'friends', i was screaming alot and upset so i hope this video helps me ALOT.

[@lesakunkler1280]

I tired it & I liked it !!! I’m a high strung RN. I just needed this skill. Thank you. ☯️

[@AbrahamThePharmacist]

Glad I could help, sending awesome vibes

[@IsaacWale2004]

Now I'm stressed because I have to remember all of this aswell as what I already need to know for other things...

[@user-rn4mo1pr3j]

Watching South Park cartoon helps me to reduce the stress :)

[@AbrahamThePharmacist]

Thanks for sharing and sending awesome vibes

[@joaquingallegos8041]

Thank you so much

[@AbrahamThePharmacist]

You're most welcome

[@elizabethmercurius8276]

Thank u million

[@AbrahamThePharmacist]

Glad you enjoyed the video!

[@avalonandpals]

I have a trauma with suicide and online friends, a lot of them would be suicidal a lot and it really scared me for ages. This was at 12, and I’m still panicking whenever my friend just has a somewhat bad day, and this helped

[@juliosandoval8244]

I've had ct scans,blood tests,chest pain,they say I don't have nothing.but I have unexpected shortness of breath and palpitations none stop.they say its stress.cant do nothing cause all of the sudden I feel weak.its never happened before

[@not_bdogthegamer7319]

I was playing poppy playtime so thx for this vid😁😁

[@AbrahamThePharmacist]

Happy to help

[@KyleJacksonSanFran]

I quite like the advice at 1:55. I do need to relax my facw, it's true. I can't tell you how many times my facw got all twisted and screwed up at work. People keep saying, "Hey man, why the long facw?" And I say, "Sorry I'm just facwing a lot of stress right now."

[@mcnugsbitch7266]

Ugh god this helped a ton, thank you

[@AbrahamThePharmacist]

Glad it helped!

[@MegaSkyline69]

I could have easily started to doze off then, lol. Thanks Abraham that's really relaxing. i'm sure it will help a lot of folks, especially in these trying times. Sending awesome vibes.

[@AbrahamThePharmacist]

Glad you enjoyed it

[@tryhardshark8925]

I had an assignment that my laptop just couldn't do for some reason, so I can't help that it's late. That is stress. Thanks for calming me down so I can sleep

[@AbrahamThePharmacist]

Glad my tips helped!

[@Ambientdreamdimension]

The greatest weapon against stress is our ability to choose one thought over another.

[@junedelarosa8520]

Couldn't agree more with you! Congrats! Stressed? Take a laugh!!! 😁😅😂🤣

[@kumarvadrevu1830]

good to know these technequies

[@AbrahamThePharmacist]

Glad I coud help

[@lesakunkler1280]

Sounds good- have Crohns so I’ll ✅ it out. Thank You.

[@esjo04]

Eeeeheee… 😅 I did the test…! Depression score: 11. Anxiety score: 7

[@StrayxRxvenge]

Thank you bro I really mean it thank you

[@AbrahamThePharmacist]

Glad my tips helped!

[@eth3rreall]

Thank you so much! I've been struggling with stress and I'm only 11. (12 in a week.) But anyways, I've been searching for things like this everywhere and i just havent been able to fund one. This is the best one yet, thank you!👌🏻👌🏻👌🏻👌🏻👌🏻

[@AbrahamThePharmacist]

You're so welcome!

[@gabriella5284]

I have been stressed and have had extreme anxiety almost my entire life. It feels like my chest is tight or that I can't breathe. I finally noticed hair loss and I'm only 21, so I decided to finally learn how to manage it cause it's ruining my life. Hair loss was the last straw LOL

[@MariamZawjatNomayri]

Thank you for sharing, Abraham

[@soggeysandwhich7520]

Thank you sir, you won’t understand how, but you not only just saved me but a series of others.

[@AbrahamThePharmacist]

Glad I could help

[@Uwais_Al-Qarni_zikar]

I am sorry u may find me replying in comments related to a zikar which helped me in getting rid of stress. Plz admin don't mind i am not against ur videos or medicine etc. It's just i my self have been depressed, took antidepressants, they did nothing just worsen me physically and mentally more. Until zikar helped me Alhumdulillah. I just want the same for other people who r still not finding peace after trying all stress reliever techniques. May ALLAH S.W.T help all of us in finding the peace and love in our heart for which we r looking for Aameen

[@emmahasastrangename8084]

I love this guy!! I just wish my favorite youtubers actually noticed me..

[@AbrahamThePharmacist]

Thanks for commenting! Sending you awesome vibes!

[@IsaacWale2004]

I recently heard that January was the worst month for stress, and I can say I probably agree

[@AbrahamThePharmacist]

Hope my tips help

[@IsaacWale2004]

@@AbrahamThePharmacist They have, thank you :)

[@PsychologyAce3226]

Nice video! I actually make a strong effort to listen to music on the radio on my way to work instead of listening to the news. Having a pleasant tune stuck in my head throughout the day seems to make my day go easier.

[@AbrahamThePharmacist]

Thanks for sharing and sending awesome vibes

[@DeepakKumar-ef9ru]

Meditation on God will help everyone... Hare krishna

[@avrilduck8326]

Its great! Theatre warm up by a doctor!!

[@AbrahamThePharmacist]

Glad you enjoyed the video!

[@ts5792]

Does anyone else rarely get mad but when they do it is very intense for about 5 minutes then I get very sad after with no anger at all. It feels like shit

[@faythelostsheep1265]

Thanks. Thanks so much. It helped me so much

[@AbrahamThePharmacist]

Glad it helped!

[@xexeed5658]

Thank you so much I'm really feeling much better now love ❤u

[@AbrahamThePharmacist]

Glad my tips helped! Thanks for commenting!

[@srinibasdas5791]

Oh god nice 👍

[@Fahim_Lalani]

Extremely helpful thank you ❤

[@AbrahamThePharmacist]

You’re welcome 😊

[@lostsoulparty]

This might help with immediate stress, but don't know how much this will help with longer term stress. Will try the techniques, as I'm stressed I'm likely just being pessimistic

[@thenomadsduo]

I’ve been promoted in work and for some reason, I’m really stressed about my new responsibilities. Need to relax!’

[@tranquilitynaturesounds980]

You got it! Just be confident in yourself and accept that you can’t make everything 100 right all the time 👏

[@El1IsD3ad]

Being alive is kind of stressful for me so this helped about 50% but still I dont feel good

[@michaelkennedy5119]

I love you all, and I know you'll get through all your trials. I'm so proud of you for having the courage to seek out new strategies, and improve your life.

[@sakshi9916]

Thank you so much god bless you 😊😊

[@AbrahamThePharmacist]

Glad you enjoyed the video!

[@omarianmcclain]

Thank you for the video Brother, I’ve been stressing for too long and I am now ready to live Peacefully

[@AbrahamThePharmacist]

Sending awesome vibes

[@aperson9038]

THANK YOU SO MUCH I HAVE ANGER ISSUES AND THIS REALLY HELPED ❤️❤️❤️

[@AbrahamThePharmacist]

Glad I could help :)

[@_RUG__]

I am getting more stess while watching this video 🙂

[@KylaMae10]

Y’all my past self signed up for something at school and now my present self is very stress and can’t go to sleep because I’m overthinking about how embarrassing this is gonna be😃☝🏾pray for me y’all

[@UsmanAli-gf4kr]

Astonished...

[@obamaprism7724]

I don't wanna have chronic stress yet my brain is so weird that I can't take it anymore.

[@kyiamii9364]

Thank you sir. Ive been stressing out lately from personal reasons this is very helpful😊

[@AbrahamThePharmacist]

Glad my tips helped!

[@rapper_6888]

I Really Appreciate You Makeing this Video Bud And it Really Helped A Lot

[@AbrahamThePharmacist]

Glad it helped!

[@Rohan-dr8bc]

great video to watch at exam time

[@AbrahamThePharmacist]

Glad you enjoyed the video!

[@reyest1986]

Thank you! All your vids are very educational and always makes me laugh, esp the camera angles that keep switching all the time 😂. This info is very useful, thanks again!

[@AbrahamThePharmacist]

Glad you like them!

[@inesjurenova1646]

When i said Stop a plenty times it actually helped thanks bro

[@AbrahamThePharmacist]

Glad my tips helped!

[@LifeMatters3961]

I watch this video every night before bed because I get so angry even tho I take my pills, thx so much

[@AbrahamThePharmacist]

Glad my tips help!

[@wuan_bx]

sleep is good for stress

[@AbrahamThePharmacist]

Sure is

[@beanfeathers8645]

What I needed ! Way to start my Monday

[@leolife79]

Look on KZbin Team Fearless it will change ur mindset like it changed mine after I suffered a Stroke n End up on Wheel Chair but I recovered from Stroke 😉 plus not only Started walking but started Running driving Teaching again Give it a go Hope u feel better

[@AbrahamThePharmacist]

Thanks for commenting

[@smyrnasstory]

“A discerning man will remain calm.” Negative emotions can cloud clear thinking, so try to stay calm Aw20/#1

[@arunimachakraborty1175]

Thank you. Genuinely. ❤

[@nadineettash6350]

THANK YOU SO MUCH THIS HELPED A LOT!

[@AbrahamThePharmacist]

Glad it helped!

[@BBZ78]

Thank you, you really helped me because I always stress about my family

[@AbrahamThePharmacist]

Glad I could help

[@-Aless]

Thanks

[@AbrahamThePharmacist]

Thanks for tuning in!

[@t4rgetedd]

Thx for uploading this Im really stressed out because i didnt do one part of a homework that was due 2 days ago..

[@user-fo5zh3yz7j]

I hope you know how many people your videos help man 💙

[@AbrahamThePharmacist]

Thank you so much! Sending you awesome vibes!

[@carlgarnett8817]

Yes hello it's me again hey there from Canada Toronto Scarborough Ontario just wanted to say thank you again not used to these phones I only been using it for a couple years not too good at it I'm old school things I've been going through I think maybe I've been doing it all wrong so I kind of like your way of doing things going to work on that thanks again Carl Supertramp Garnett God bless be safe Friday August 20th I think 4:54 p.m. Carl

[@carlgarnett8817]

Yes hello it's me again hey there not sure it's stress or whatever it is but I thought I'd try to ask something differently and I got to try doing things the way you do it because maybe like I said maybe I'm doing things differently maybe I do not have stress and all that stuff but I going to try call Dad and see what that does to my body so many different ways to do things are just looking for a new thought thanks again from Canada Toronto Scarborough Ontario from Carl Supertramp Garnett peace

[@rabiak8139]

Thank you

[@AbrahamThePharmacist]

Thanks for tuning in!

[@rabiak8139]

@@AbrahamThePharmacist it was just at the right time I really appreciate it :-)

[@PersianLanguage.Onlineteach]

That’s great. Thank you 👍👏

[@AbrahamThePharmacist]

No problem 👍

[@qeerout]

Stress is becoming so common i guess it will not considered under disease catogory in future.

[@kevinburrell3359]

I take Ativan and can't get off easily but been on Klonopin for 15 years as of last month and it made my anxiety and depression bad

[@mohamedthariqmohamedthariq6267]

I always watching your video I really like your video doctor keep growing and you look so handsome

[@AbrahamThePharmacist]

Thank you so much 😀