Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes

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Marie Forleo

Marie Forleo

3 жыл бұрын

Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.
Follow along with these steps:
1. Close your eyes, and tune into your breath.
2. Start tapping on the side of one hand (the “karate-chop point”) with four fingers of the other hand.
3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head.
4. Close your eyes, and return to your breath.
Watch the video to get all the visuals, plus Nick’s messages you can repeat to yourself while tapping to release stress and anxiety.
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Watch the full interview with Nick here: • How to Use EFT for Str... ​
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How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution: • How to Use EFT for Str... ​
Nick Ornter: What is Tapping?: • What is Tapping
Playlist: Manage Your Stress: • Manage Your Stress
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Пікірлер: 432
@DonnHowes
@DonnHowes 11 күн бұрын
I suffered severe anxiety and mental disorder years ago. Got diagnosed with cptsd. Spent my whole life fighting cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
@Ronkaja
@Ronkaja 11 күн бұрын
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
@Bastianbishops
@Bastianbishops 11 күн бұрын
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
@SusanaGomez-mp8sk
@SusanaGomez-mp8sk 11 күн бұрын
YES sure of Dr.benfungi. Did straight shrooms in few days. Left me like a blank slate after words, no more addictions, pains, ptsd and depression. Shit saved my life, all thanks to Dr.benfungi
@NicoleCtirad
@NicoleCtirad 11 күн бұрын
100% agree I used to have Psychosis and paranoid thoughts like "people thinking about me talking about me etc. Very odd behavior after getting off Adderall from 7-16. Antidepressants at 18-29. 31 now. I took way to much, but took about 20g of Gold caps (Psilocybin containing mushroom) I analyzed my entire life. The emotions that came out helped me understand behavior etc more. Wont ever need to do it again because I'm happy and contempt forever, but I wish more people did this to alter their perception of reality. Would help with healing much trauma
@Wimruther-hk4zn
@Wimruther-hk4zn 11 күн бұрын
How do I reach out to him? Is he on insta
@PedroFinGuitar
@PedroFinGuitar 3 жыл бұрын
Got here trying to find exercises for guitar, I don't regret it.
@philwheatleyconsultant
@philwheatleyconsultant 3 жыл бұрын
Eddie Van Halen must have been awesome at this technique 😂
@ubershredder1989
@ubershredder1989 2 жыл бұрын
I’m a guitarist with focal dystonia, I hope this will help me. Has this helped your guitar playing?
@PedroFinGuitar
@PedroFinGuitar 2 жыл бұрын
@@ubershredder1989 well, for me practicing on an actual guitar works much better lol, repetitive movements do release some anxiety tho But idk, it might be of some use to you, it must really suck, don't give upp
@AzSamad
@AzSamad 2 жыл бұрын
This is the best comment ever. Winner right here.
@alejandr9667
@alejandr9667 2 жыл бұрын
😂😂😂
@alyssastagliano9982
@alyssastagliano9982 2 жыл бұрын
My Uber driver told me to watch this when I was anxious waiting in traffic and it really helped to soothe me :)
@tracesprite6078
@tracesprite6078 2 жыл бұрын
Let's start tapping for Ukraine.
@David-jc5jf
@David-jc5jf Жыл бұрын
I was your uber driver. Nice to see you again Alyssa.
@maddie-bd4uj
@maddie-bd4uj Жыл бұрын
your uber driver is a very wise man 🫶🏻
@taptheunlimited
@taptheunlimited Жыл бұрын
Awesome! Hope you're doing well 🙏
@zachradford5487
@zachradford5487 Жыл бұрын
5 - Star Review!
@allileech3314
@allileech3314 Жыл бұрын
I had severe anxiety for several years. Tapping changed my life so much, I now devote myself as a fully qualified EFT/Tapping Therapist , to sharing it with the world! THANK YOU NICK ORTNER!
@nataliak2953
@nataliak2953 7 ай бұрын
Do you have an instagram?
@8y8y5d7t
@8y8y5d7t 6 ай бұрын
Why when I do it do the symptoms increase?
@missdrgirlfriend
@missdrgirlfriend Ай бұрын
@@8y8y5d7tthat might be emotions coming up to be cleared! i'm not trained in the practice, but that's what i've come to understand.
@vg6005
@vg6005 2 жыл бұрын
Whatever you do that helps you become more present in your body will help against anxiety...big hug to everybody out there suffering with anxiety...❤
@rheanayost6514
@rheanayost6514 Жыл бұрын
Thank you
@kay_6
@kay_6 Жыл бұрын
Thank you so much
@arashi.nakamura
@arashi.nakamura 3 жыл бұрын
I cannot be more grateful to come across this video. My anxiety and depression were bad today, and during my first time through the video and tapping, I started crying. The intentions you speak while doing this made me realize I don’t ever truly give permission to myself to feel at whatever heights I feel at, and then let them go from my body. By the end of the three minutes I truly was breathing better. I played through it again, and the second time I noticed less coming to the surface of my mind when I looked for the stressors. Thank you thank you thank you 🙏🙏🙏
@helenfitzgerald8988
@helenfitzgerald8988 3 жыл бұрын
Stress and anxiety aren’t the same
@kaymuldoon3575
@kaymuldoon3575 3 жыл бұрын
@@helenfitzgerald8988 no, but stress often causes anxiety, so the two are often connected.
@shyaaammeneen63
@shyaaammeneen63 2 жыл бұрын
​@@kaymuldoon3575 Develop your mental muscles. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@shyaaammeneen63
@shyaaammeneen63 2 жыл бұрын
@@helenfitzgerald8988 Develop your mental muscles. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@shyaaammeneen63
@shyaaammeneen63 2 жыл бұрын
Corie, Develop your mental muscles to handle life challenges. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed -if possible twice a day. . Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@martinab.8734
@martinab.8734 2 ай бұрын
As someone who suffers from bouts of severe anxiety and who's done 6 years of talk therapy, reading, CBTn etc, I can say that somatic exercises like this can do what words often can't. This just saved my cortisol-double-espresso morning. Thank you ❤
@TeamForleo
@TeamForleo 2 ай бұрын
This is the sweetest and bravest share. Thank you for sharing your valuable perspective and for taking the time to leave us a comment. Sending you so much love and support! 💖
@Briae
@Briae 3 жыл бұрын
A few years ago I went to my local library and randomly picked up a book about Tapping. I can honestly say it does work! I remember reading it and thinking "This is the dumbest thing I have ever read/heard of". It does work though!
@jennythompson3900
@jennythompson3900 2 жыл бұрын
This is my first tapping video!!!!!omg I feel sooooo relaxed!!!I was at a 7 or 8 now I’m at a 2!!!thank u sooooooo much!!!im soooooo saving this video!!!
@taptheunlimited
@taptheunlimited Жыл бұрын
You're awesome Jenny! Thank you for sharing. Hope you're doing well 🙏
@toddkemsworth6755
@toddkemsworth6755 2 жыл бұрын
This just saved my life no joke. Such a calm voice and I instantly felt relief. Thank you so much!!!!!
@sm.safiulabid8130
@sm.safiulabid8130 Жыл бұрын
But what is the process???
@taptheunlimited
@taptheunlimited Жыл бұрын
Bless you Todd! 🙏
@Whisky88
@Whisky88 Жыл бұрын
Guys trust me this has done wonders in my life...
@kindeeeeshhh
@kindeeeeshhh 7 ай бұрын
I have a graveyard shift job 5 days a week, and deal with a lot of irate callers. Did this tapping, & didn't regret.
@TeamForleo
@TeamForleo 7 ай бұрын
We're so thrilled this helped and that you're here, Claire. ❤❤ Thank you so much for sharing, and let us know if you need any additional resources - we love to share! xoxo
@vibe6496
@vibe6496 2 жыл бұрын
I came across Nick on Russell Brand’s podcast. I could cry thinking about how it is helping me. Cptsd severe for years and this is the first thing that has ever helped me. I can’t thank Nick and Russell enough. Instead of wanting to reach for a substance that could cover and disengage my pain, depression, emotional pain, anger I reach for a device and go to KZbin and use this several times a day. Thank you 🙏 so much 🙏♥️💯
@taptheunlimited
@taptheunlimited Жыл бұрын
Glad you found it! Hope you're doing well 🙏
@MarketingSenorita
@MarketingSenorita 2 жыл бұрын
Wow, I so needed this! Not only am I moving in 3 days, but doing personal investigations and reports to try to save a dog that is being abused - which is even more stressful than moving. Let's all pray this dog gets saved and into a good home🙏. Anyhow, thanks for this Marie - there are so many people going through so much, and this really helps. 😘
@jamishepard9006
@jamishepard9006 2 жыл бұрын
Thanks to my good friend I watched this video and as I got to the tapping on side of eye I began to cry I'm gonna watch again and see if I can release more . I don't cry I hold alot inside I have so much anxiety and inflammation it's stiffing up my body.
@Wyn50
@Wyn50 2 жыл бұрын
This is awesome. I'm 3 rounds into 28 rounds of radiation and am not getting past my immobilization mask anxiety. I'll do this before I leave for the session and do the tapping on my hand right after that put the mask on. Ironically my radiation is going right into one of the tapping points (between my eye brows) which I think will make this even more helpful.
@peachy4699
@peachy4699 2 жыл бұрын
I've had anxiety for 3 days straight and I finally got some relief now. I've gone from a 9 to a 4 with just this session. You are amazing! ❤️ thank you for this free content.. its helping me get by until I can see my therpaist 🙏🏼 much love out to the both of you!
@taptheunlimited
@taptheunlimited Жыл бұрын
Glad tapping helped! Hope you're doing well Peachy 🙏
@RubyMcB
@RubyMcB 3 жыл бұрын
Thank you - I think this might have saved me from making a massive mistake and quitting my job on Monday. I often feel overwhelmed and I went from a 10 to a 4 in 3 minutes. I'm going to keep it up!
@shyaaammeneen63
@shyaaammeneen63 3 жыл бұрын
RubyMCB Only if anxiety affects your internal health psychological counselling will be needed. Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 10 minutes in your mind. -“528 Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor. Be assertive in life. Never say "Yes" when you mean"No'.
@taptheunlimited
@taptheunlimited Жыл бұрын
Good stuff Ruby! Hope things are going well for you 🙏
@liltrollzi1355
@liltrollzi1355 2 жыл бұрын
This is my first time trying tapping my doctor recommended this for me and I can’t believe how relaxed I feel
@taptheunlimited
@taptheunlimited Жыл бұрын
Very cool! Hope you're doing well 🙏
@liztowers2058
@liztowers2058 2 жыл бұрын
Perimenopausal here...HELP!! i so so needed this. I have had panic attacks. Every single morning since jan 17th! Its now may. Omg. Hormone hell. Ive tried everything. Magnesium. Ashwaghanda..B vits...the help a bit to stay chill..but do not prevent anxiety from hiting hard in the morning. Need to do this tapping and acupuncture.
@annabellekristly3458
@annabellekristly3458 Жыл бұрын
I swear half the views on this video are from me :) I come back here whenever I am anxious and as someone with panic disorder and heart problems (not a great mix) this has helped me so, so much. Thank you for putting this out there
@TeamForleo
@TeamForleo Жыл бұрын
Hi Annabelle! We're so glad this has helped you :) It'll always be here whenever you need. So go ahead and tap away! 💖 - Monauar, Team Forleo
@taptheunlimited
@taptheunlimited Жыл бұрын
Bless you Annabelle! Hope you're doing well 🙏
@tanyajackson372
@tanyajackson372 2 жыл бұрын
wow..my anxiety went from a 6 to a 3....I have been feeling a bit anxious living in the times we do with coronavirus and the delta strain and what if i get sick with it....I think we could all do with this valuable exercise to calm us down and im sure less anxiety will improve our wonderful immune systems. I am now ready to begin my day after this session and am going to enjoy reading the book of Proverbs now and a nice relaxing walk...blessings people
@imfiveby5907
@imfiveby5907 3 жыл бұрын
I actually discovered tapping by pure instinct while having panic attacks. In the midst of freaking out I started tapping parts of my body with both hands rythmically like I was playing drums to just try and distract myself and noticed that my pounding heartrate decreased rather quickly. I have also seen my vet do a simalar tapping thing to my cat when they are admistering a shot so it must be a way to distract the brain. It seems to work!
@tracesprite6078
@tracesprite6078 2 жыл бұрын
How about we start tapping for about 5 minutes each hour to support the people of Ukraine?
@rebeccabrooks7501
@rebeccabrooks7501 2 жыл бұрын
I'm so glad I saw your comment. I'm actually having a lot of anxiety right now about taking my very anxious dog to the vet, so I thought why don't I try this technique on her? I did, and it really did seem to calm her down. The more calm she is, the more calm I am, and it becomes a positive feedback loop rather than a negative one. Thank you!
@taptheunlimited
@taptheunlimited Жыл бұрын
@@rebeccabrooks7501 so cool! It's great tapping works with animals too 🙏
@Lola-414
@Lola-414 3 жыл бұрын
I find listening to people talking when I have anxiety or feeling stressed out makes it even worse. I need to be in a peaceful environment with no human talking around me in that moment. I discovered being outdoor in the woods, hearing birds chirping, listening to the running water in the creeks or even to the sound of the light rain very helpful while I’m meditating to manage my stress.
@bonquenzie3728
@bonquenzie3728 2 жыл бұрын
I was having a severe panic attack and I decided it was time I have the three minute relief version. Thank you for sharing. It brought me down.
@Aratastic90
@Aratastic90 Жыл бұрын
I was having a panic attack and came across your video, now I feel relaxed but I'm also crying. I think I needed to let that feeling go.
@TheSonita
@TheSonita Жыл бұрын
I was watching and doing like, you people really don't have any problem in life, if you have actual problem you won't be here tapping, until at the end, I breathed in and my chest was relaxed
@alexandria3458
@alexandria3458 7 ай бұрын
I learned tapping from my therapist when I was having an episode during the session. I haven't done it much, but this video did help reduce my anxiety and regulate my breathing. Thanks.
@TeamForleo
@TeamForleo 7 ай бұрын
Thank you so much for sharing. We're so grateful to hear it - sending you love and tranquility. ❤
@Marie-sn4zn
@Marie-sn4zn 2 жыл бұрын
I started working in this amazing job a few months ago and the impostor syndrome is hitting me hard lately, this is really helpful, thank you so much!
@littlemissslothgirl2953
@littlemissslothgirl2953 Жыл бұрын
Went from a 7-8 to a 3. This really helps. You saved me so many hours of sleep tonight, thank you
@anonymous11780
@anonymous11780 7 ай бұрын
This was super helpful. I tap when I have anxiety, but I've only done just above the knee. I didn't know there were other spots. Just above the knee has a major effect on me and I can do it with one hand while I'm driving or even in a meeting under the table if you really need to and are subtle...just sayin
@TeamForleo
@TeamForleo 7 ай бұрын
We're thrilled you enjoyed this video so much, and we absolutely love the idea of using the tapping strategy at work (or under the table 😉). We love that you shared this! Thank you so much for watching. xoxo
@SY-sp8uo
@SY-sp8uo 3 жыл бұрын
Who else loves Marie's personality? Always so positive! ❤️
@delianefernandesdeoliveira3501
@delianefernandesdeoliveira3501 3 жыл бұрын
She is something out of this planet! ❤️
@PelayoAF
@PelayoAF 3 жыл бұрын
Really needed for this times. Whenever I feel anxious it is sometimes difficult to go back to my breath so it will be easier to remember this. Anybody having rough times... tap into it
@tracesprite6078
@tracesprite6078 2 жыл бұрын
Let's tap and send inner messages of strength to Ukraine.
@taptheunlimited
@taptheunlimited Жыл бұрын
Good stuff. Like the saying goes, "when in doubt, tap it out!" 😆
@sirahhudson1826
@sirahhudson1826 2 жыл бұрын
I keep coming back to this, especially if I can’t sleep. So helpful
@aellastephane-vazquez1355
@aellastephane-vazquez1355 3 жыл бұрын
This really helped my little sister. It went from 10 to 2.
@kenniwise4005
@kenniwise4005 4 ай бұрын
This actually worked so well! I had a nice emotional release and a couple cries that I didn’t know I needed ❤
@TeamForleo
@TeamForleo 4 ай бұрын
That's absolutely wonderful news. We're so proud of you, and our hearts are full knowing this worked so well. Sending lots of love your way. 💖💖
@user-zc7zr9xn5s
@user-zc7zr9xn5s Жыл бұрын
Drained my lymph nodes. Thanks
@justinj1023
@justinj1023 2 жыл бұрын
Been having Anxiety since my first panic attack a month ago. This worked first time I tried it this morning. This will now be apart of my evening and morning routine.
@ii_xxq
@ii_xxq 2 жыл бұрын
Nice
@taptheunlimited
@taptheunlimited Жыл бұрын
Good stuff! 🙏
@rochelgeller
@rochelgeller 2 жыл бұрын
Thanks very much Nick, and Marie, this was so valuable. I breathed so much deeper and by the end (of ten rounds!!) released so much stress I've been carrying for 25 years. I feel if there is stress in the shoulders we can't breathe properly. Shoulders are busy carrying weight! So what released for me was first to acknowledge that I was allowed to carry the weight (bc duh, we are not supposed to be judgemental which is the flip side of "carrying the weight) and then to be able to shift that so its not carried in our sweet body.
@specialneedssupermompodcast
@specialneedssupermompodcast Жыл бұрын
With a new level around the special needs of my supergirl, this episode came just at the right moment to help me get out of total overwhelm and anxiety mode. Thanks so much.
@lifeliked
@lifeliked 2 жыл бұрын
11 because i was having not just anxiety but a panic attack. Now i am a 7. Thank you for pulling me out it.
@ladyvirgo9514
@ladyvirgo9514 2 жыл бұрын
I come back to this video often ⚓🤍🙌
@gailjohnson2324
@gailjohnson2324 11 ай бұрын
❤ Tapped on my bus ride home and went from a 6 to a 2... loved the express opportunity. Thanks! 🙏
@TeamForleo
@TeamForleo 11 ай бұрын
That's awesome, Gail! Tapping on the bus ride home is such a great way to destress and make the bus a pleasant experience. Way to go! 🎉 - Monauar, Team Forleo
@bakerfam4360
@bakerfam4360 2 ай бұрын
I need her to make a tapping video. Her voice is so relaxing!
@TeamForleo
@TeamForleo 2 ай бұрын
You're so sweet! ❤ Thank you for being here and watching with us.
@alisonwigens-lamond8715
@alisonwigens-lamond8715 2 жыл бұрын
Thank you so much for this. I have an intense fear of flying and doing the tapping got me on a long haul flight to Mexico from the UK. Flying home today so here I am again. I can’t tell you just how grateful I am. Thank you 🤗🙌♥️
@nadyaginanti1204
@nadyaginanti1204 2 жыл бұрын
Heyyy congratulations bless youyy. I HOPE I can do it too.
@alisonwigens-lamond8715
@alisonwigens-lamond8715 2 жыл бұрын
@@nadyaginanti1204 Hi, I hope it’s helped you to overcome your flying fear so that you can not worry and enjoy it. 💕
@taptheunlimited
@taptheunlimited Жыл бұрын
Wonderful! 🙏
@lindabruvere3975
@lindabruvere3975 2 жыл бұрын
Went from 9 to almost 0 anxiety ...wow this really works. Thank you 💝💝💝
@emilyw1371
@emilyw1371 2 жыл бұрын
I always come back to this video when I’m anxious. It helps every time. Thank you 🤍
@marsss5929
@marsss5929 3 жыл бұрын
This really works❤️ have dealt with anxiety for 7+ years and this is now one of most used coping tools when it gets really bad! I love it!
@leonaswift3834
@leonaswift3834 2 жыл бұрын
Can you recommend any other eft sources for anxiety? I'm new to it, but this helped me :)
@taptheunlimited
@taptheunlimited Жыл бұрын
Right on marsss! Tapping can be very helpful. Hope you're doing well 🙏
@sandrasgotvoice
@sandrasgotvoice 5 ай бұрын
I used to be a skeptic until now. It really works.
@TeamForleo
@TeamForleo 5 ай бұрын
Thank you so much for sharing this with us. We're so happy to hear tapping worked for you! ❤❤
@tanyajane617
@tanyajane617 2 жыл бұрын
OMG This really worked! I’d heard about tapping for anxiety and just did a search and found your video in the midst of a severe anxiety attack. I take herbal tonics (cortisol calm and be calm) but they take a while to kick in. This worked instantly! Thank you so much! I’m going to do this from now on. This is a life changer!
@Angell_Lee
@Angell_Lee 2 жыл бұрын
Two beautiful human being, thank you so much!
@wschrader666
@wschrader666 2 жыл бұрын
I started tapping last week for anxiety, ibs pain and sleep. I found it does help. I also downloaded the tapping solution app but it does cost to get the full benefits but these videos are also just as good
@luvus143
@luvus143 2 жыл бұрын
Why does this feel so good?! It’s incredible
@tabethatoole8552
@tabethatoole8552 2 жыл бұрын
Thank you for this video! I have debilitating anxiety/panic attacks and this has helped me tremendously to calm down in the moment!
@taptheunlimited
@taptheunlimited Жыл бұрын
Tapping can work wonders! Hope you're doing well Tabetha 🙏
@8y8y5d7t
@8y8y5d7t 6 ай бұрын
​@@taptheunlimited When I do it, my symptoms increase. Why?
@joeyrich4452
@joeyrich4452 2 жыл бұрын
This host asks all the right questions. And these two are too gorgeous for a podcast…so grateful for the video
@threat2015
@threat2015 2 жыл бұрын
This helped reduce the anxiety I woke up with this morning almost instantly. Thank you very much
@peacefulwhale1866
@peacefulwhale1866 3 жыл бұрын
This is the best, and fastest way that someone explained tapping therapy. Great video. thank you
@IshiMonae
@IshiMonae 2 ай бұрын
I just had a therapy session and literally was told to lick this up and this was the first video that I seen.. thank you so much for this
@TeamForleo
@TeamForleo 2 ай бұрын
So glad you found it, Ishi! We hope it helps and you feel better 💗
@IamMrsMega
@IamMrsMega Жыл бұрын
Thank you for this, I was overwhelmed by anxiety today and this legit helped me release it. I'm genuinely crying right now.
@sonia68ish
@sonia68ish Жыл бұрын
I’m an occupational therapist. I work with patients who have had concussion or brain injury and a lot of them suffer from anxiety. I teach tapping techniques deep breathing grounding visualization and also cold showers or washing your face with cold water. These techniques work
@jasminkhangura3832
@jasminkhangura3832 2 жыл бұрын
Thank you! The tapping helps break up the anxiety.
@rosecoloredhealing9179
@rosecoloredhealing9179 2 жыл бұрын
Sending so much gratitude!
@LanaiintheSky
@LanaiintheSky Жыл бұрын
I just did this tapping session again today and I realize how much I need to do this on a daily basis❣❣❣ Thank You, Nick, for all of your work & tapping techniques and Thank You Marie, always, IN ALL WAYS🥰😍🥰
@Love-sr3nk
@Love-sr3nk 2 жыл бұрын
Thank you! I've been practicing EFT Tapping for the last month or so. I do it every day, sometimes on different topics/needs...and this video helped me relax - instantly.
@molducat9796
@molducat9796 2 жыл бұрын
thank you...i was in the verge of tears and full meltdown after being triggered...but i feel more calm now
@amiramnoamdoron
@amiramnoamdoron 2 жыл бұрын
from 7 to 2! in few days of training . amazing.
@colleenrowland8401
@colleenrowland8401 Жыл бұрын
This really helped me work through stress related to PTSD.. It helped me very quickly.
@isabellakarner7403
@isabellakarner7403 3 жыл бұрын
Thank You for Your light!!! soo helpful!!
@jimdandy4329
@jimdandy4329 Жыл бұрын
Thank you Nick and Marie for sharing this
@carlyg8308
@carlyg8308 3 жыл бұрын
I am so grateful to find your channel. This helped me so much. Thank you, thank you, thank you!!!🙏💕👍
@holisticachievers
@holisticachievers Жыл бұрын
Wow, this just changed my day and my life. Marie, this is why you inspire me and motivate me to follow your footsteps. I love you, beautiful soul!
@willeeyoga7063
@willeeyoga7063 3 жыл бұрын
This was wonderful. Feeling less anxious - from a 9 to a 4 💛🙏 excited to keep this going
@shyaaammeneen63
@shyaaammeneen63 3 жыл бұрын
Willee, Only if anxiety affects your internal health psychological counselling will be needed. Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 10 minutes in your mind. -“528 Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
@TheHomebodyGirl
@TheHomebodyGirl 2 жыл бұрын
Me too I said the same 9-4
@axm4091
@axm4091 3 жыл бұрын
Thank you so much I feel so good and at peace, no more anxiety !!!! I can fully manifest
@quintxavier
@quintxavier 2 жыл бұрын
I can’t believe this works…. Instant relief. Thank you.
@happytappingchannel3355
@happytappingchannel3355 2 жыл бұрын
I love this method! Thank you for sharing.
@RealLifeDoge
@RealLifeDoge 2 жыл бұрын
This helped me so much. I'm so grateful thank you 🙌
@joelqvist7549
@joelqvist7549 11 ай бұрын
It works every time Thank you 😊😊😊
@creativeshorts9351
@creativeshorts9351 Жыл бұрын
All my stress release. First my deep was shallow after this it become deeper. I loved this ❤
@ImRichardShepherd
@ImRichardShepherd 10 ай бұрын
Incredible. 🙏🏽 Thank you!
@benhechter2929
@benhechter2929 3 жыл бұрын
This is so well done, thank you!
@mattwatts1629
@mattwatts1629 2 жыл бұрын
I watched the video twice. The second time I really felt better. Thank you!
@agapeparios6999
@agapeparios6999 Жыл бұрын
Thank you for this wonderfully simple technique - fabulous!
@margaritasilva708
@margaritasilva708 Жыл бұрын
Thank you! It feels so good!! 🙏🏼
@christineherrmann205
@christineherrmann205 4 ай бұрын
Wanted to thank you for this. I'm trained in Reiki but I almost never think to do it for myself. I very rarely do chi breath work just for myself. I know I should, i know self care is important, but this video actually got me to do it.
@TeamForleo
@TeamForleo 4 ай бұрын
We're so, so grateful you shared this with us, Christine. Thank you for being here and for watching with us. 💖
@roseel6251
@roseel6251 2 жыл бұрын
Breathing techniques usually didn't work for me but this tapping techniques. It is really calm down my heart beat and I feel more relax..
@scottrogue946
@scottrogue946 9 ай бұрын
Oh this helped so much! Thank you for all the help ❤
@kimbratton9620
@kimbratton9620 3 жыл бұрын
Thank you Nick and marie, I've never heard of eft and this took my stress to almost zero!!!
@jomo3321
@jomo3321 Жыл бұрын
Can't believe how calm I feel after thanks
@vdorocket
@vdorocket Жыл бұрын
From a 7 to a 3-4. Thank you so much. It felt horrible and overwhelming and now it feels so manageable.🙏🙏
@katiedid1851
@katiedid1851 Жыл бұрын
Thank you. Pain went down from 7 to 2. New to tapping, but it feels so good.
@dan_vs_himself
@dan_vs_himself Жыл бұрын
Thank you for sharing this video! So helpful!
@AudreyNguyenVlogs
@AudreyNguyenVlogs Жыл бұрын
Omg thank you for this! 😭 I was having so much anxiety (a 10) but doing this video brought me down to a 4. I’m going to sleep a lot better. Thank you thank you !!!
@robynhope219
@robynhope219 3 ай бұрын
Hi, Nick...its been yrs since we connected. I have your book..dont tap as much now, but will get back into it.
@abrahamtorres2597
@abrahamtorres2597 Жыл бұрын
i feel so relaxed after that video thx
@iketorres
@iketorres 2 жыл бұрын
Thank you 🙏🏽 Adding this to my tool box ❤️
@ronnietattapuram4424
@ronnietattapuram4424 2 жыл бұрын
Thank you so much guys, This really controlled my anxiety. 👏
@marlainedennehy7086
@marlainedennehy7086 2 жыл бұрын
This has been something wonderful for me thank you
@marthafigueroa4599
@marthafigueroa4599 2 жыл бұрын
WOW!! This helped me so much. THANK YOU.
@roryyoooo
@roryyoooo 2 жыл бұрын
This is so great. It honestly works! I can feel my breath becoming deeper as soon as the video finishes. Thank you so much.
@tracesprite6078
@tracesprite6078 2 жыл бұрын
I'm tapping for Ukraine.
@cw5118
@cw5118 Жыл бұрын
6:19 Was a 5. Now I can belly breathe and sigh deeply and it’s a zero anxiety level! Thank you!
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