Stressed Out: The Struggle for Success with Dr. Rania Awaad

Dr. Rania Awaad guides us through stress reduction strategies and techniques that can help us benefit from the blessings of Ramadan. Reducing stress in our lives can put our minds and bodies in a better state, God willing, to take advantage of the manifold spiritual opportunities this month offers.
The resources discussed in this video are available here:blog.zaytuna.edu/stressed-out-...
Recordings on the worship of women as it relates to Ramadan: therahmahfoundation.org (Other resources for women also available on this site):
therahmahfoundation.org/online...
For counseling appointments, web therapy and resource blog on mental health for Muslims through the Khalil Center: khalilcenter.com/news/
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[@yasmindavidson5171]

I'm not a Muslim, I'm a Christian. But as I work in mental health I'm always really impacted on how faith and spirituality impact our mental and physical health. We have much to learn from each other. And I value these amazing discussions

[@foziljon99]

Thanks for your comment.. May Allah grant you the blessing of Islam...

[@ehsanfatahi9738]

Hi sister how are you?where are you from?

[@ZKanzi]

I'm half way listening to Dr.Awaad but this is an amazing lecture. Actually I find it soothing just by listening to her voice, let along her knowledge.

[@zainghani25]

سبحان الله, so true!

[@johnmartin2813]

She almost never stops smiling. Just to watch her destroys stress.

[@hzelg5684]

Most of the subject she is taking about is mostly HER OPINION .....I personally don't agree with alot of what she said , but anyway idk how I feel about people smiling ALL the time tho 🤔. OH AND YOUR HOT IN THAT PIC 😁

[@Sheen023]

@@johnmartin2813 so true bro.. felt exactly the same.. the light inside this woman☝️... magical!

[@Sheen023]

@muslim thinker how? Why?

[@himomimfamous]

May Allah swt bless Dr. Awaad and everyone listening to this ❤️

[@12345678956824]

Allahumma Ameen

[@rosealali4664]

Dr. Award face and voice and knowledge caught me to feel peace, optimistic and search to all her Lecturers and listen 🎶 ♥

[@Tryste]

When I see such a low view count I think many people are missing a very rich lecture. Anyway we will spread it to those who havent't seen it. Thank you for publishing thses lectures

[@Hafizahmeda]

People are on Social Media with things that don't matter. May Allah guide us all to do things that matter in this world and for the hereafter.

[@Anissa___]

Beautiful reminder that came on the right time. And she has something special...so much noor. She really is an inspiration for me. May Allaah bless this ummah with more women like her.

[@12345678956824]

Allahumma Ameen

[@abdi3316]

Ameen inshaAllah

[@obiamin866]

MashAllah very beautiful and beneficial lecture, I feel, and I could be wrong, that because Dr. Rania Is a woman, her great lectures are not reaching some brothers who are quick to disregard lectures by woman. Very knowledgeable mashAllah. JazakAllahKhairun.

[@ilafmuhialdeen813]

I like how you structure your lecture and how you speak . Thank you for sharing your knowledge with us and may ALLAH accept 😊🌸.

[@chaimasala2011]

Assalamu Alaikum Dr. Rania Awad, Thank you for this beautiful talk. SubhanAllah, you have enlightened my heart and soul with your amazing words of wisdom. JazakAllah for the way you presented this talk on the most important topic. Your voice and the smile on your beautiful face speaks volume of your beautiful heart. May Allah Subhanawata'alah bless you with immense Barakah and Ni'mah. Salaam and Peace to all those who listened to her talk and for your wonderful comments. Have a beautiful day🌺🌿💕

[@AK-kr3uy]

this lecture id so timely today. I wish more people watch this during this tough time

[@12345678956824]

Right?

[@Lindayoung100]

Even her voice and tone is just soothing enough. And the content makes total sense.

[@MdRashid-th1fg]

Walaikum Salam rohmatullahi wa warkathu... Ramadan Mubarak all my brothers and sisters jajak Allah khairan from India..2019

[@shamila2008]

Mashallah such an amazing lecture. Really brought it home. It's so true that we need to take a step back from what is absolutely unnecessary and focus on only what is necessary!

[@julielounHammers]

Simply Amazing , thank you from the deepest part of my heart 🙏❤️✨

[@Wazlonestar]

May Allah bless and preserve This woman. We definitely need more women like this out there.

[@masssly]

Really amazing lecture. Especially the part about people spending more and consuming more food during Ramadan. I came from Ghana, and Iftars there are quite grand. This bothered me a lot, but I didn't have the vocabulary to express how odd it felt. She said it so beautifully.

[@raniamouhamad9749]

Calm, knowledgeable and respectful Dr. Rania. God bless you for all the work you do.

[@truemessage77]

MashaAllah I wish I could be just like her 😍

[@faisalhassan2838]

Her words touched my heart. We need to see more lessons from this Sayyidah/Scholar in the future

[@TarigAhmedGISP]

May Allah bless you and increase your knowledge.

[@12345678956824]

Allahumma Ameen

[@Khalid-ni7zj]

Simple and Clear but deep Lecture Mashallah Jazakallahukhair

[@syedaramshahakhlaq1001]

Dr. Rania Awaad is so inspiring. Absolutely needed this lecture. It was full of wisdom. May Allah bless her and the team of Zaytuna with afiyah in this world and the next!

[@afreensum]

SubhanAllah, I spend a lot of time reading Self-improvement books which are great, but it is unfortunate that we have ignored intrinsic and enlightening work of our own predecessors.. Note to self is to start now and explore these gems

[@theluminary7223]

This video is so therapeutic. May Allah Bless this wise woman.

[@12345678956824]

Allahumma Ameen

[@aishamohamed2955]

I am so happy I found this MashAllah

[@salaamletstalk]

Such a beautifully presented lecture. Thank you so much and may Allah reward you immensely and continually for your effort. 😊💖

[@wasfiedomingo3093]

Wonderful lecture well reseached structured and delivered may allah strengthen her to continue the goid work and inspired mire women and men insha allah

[@yahya2925]

The sunnah is on her face and in her very tone! Subhanallah. Alhamdulillah for our people of knowledge.

[@mirtabreve3693]

Bismellah Masha Allah her voice is a beautiful relief may Allah protect you

[@aladdinelafifi4597]

Ma sha Allah. Thank you for sharing your knowledge. Jazakum Allah khayr.

[@chelseasparis6369]

Absolutely awesome Mashallah May Allah grant you health wealth and prosperity and May Allah reward you for for amazing work Thankyou very much

[@iskander888]

MAshAllah

[@Superior20]

Masha Allah. Excellent speaches

[@guledabdi6346]

Love this topic

[@lovethesolution5125]

Subhanallah dear sis, outstanding, as a Muslim brother I'm proud of you and your wisdom.

[@12345678956824]

As a sister reading this comment is quite heart warming. Because unfortunately we're really pushed to the side.

[@ouafachoufani7668]

جزاك الله عنا خيرا

[@mhas1646]

All I have to say is mashAllah I am glad I found your video I will use those technologies to distressed my self JZA.

[@Someone-gl9kz]

That was a smoothing and very knowledgeable lecture. May Allah bless you, Dra.

[@speakoutyourissues7626]

Loved this!

[@faraibunenda9037]

Am at 62.. Masyaa Allah, your lectures are soul awakening., Alhamdulillah.. Jazakillahukhairan..: is there hope with what limited time n financial , there is.. that i can pursue course in islamic psychology n counselling.. teaching myself, n children n grandchildren. ?

[@emansamour8353]

Masha'allah loved every word amazing insight and knowledge

[@bashirfarah6376]

Maashaa allaah raania ❤❤❤ baaraka allaah

[@aysha.humayun]

Jazak Allah Khair .You are so calm yourself .lovely to hear you. Thankyou

[@yourchoice5291]

Masha allah that smile and this beautiful knowledge

[@muhammadanungdarmawan3984]

I thank you to post this video. I am looking forward for another video

[@submitto99]

Amazing talk thank you 😊💞

[@user-bg7yz1io3e]

Thank you for speech

[@aldameer7761]

الله يحفظك ويجزيكي خيرا الله يحفظك ويوفقك ويسعدك ويبارك فيك ويثبتك على الإسلام دين الحق والعفة والعفاف والحجاب والسعادة في الدنيا والآخرة

[@fjazz431]

Once again right on point Alhamdulillah! I did those iftars n my earlier years, but I realized and decided, that does not work for me, for the same reasons Dr. Rania mentioned. SubhanAllah!🎉

[@annieyousif25]

Masha Allah jazakAllah khairan 🤲

[@zaleharead1385]

SubhanAllah - The Topic is very relevant Sister Dr Raina Awaad -the great legacy of our great scholars in the 8th century?. I am sharing with friends from all walks of culture n religion. May they listen with open mind.

[@sidali2590]

This woman speaks wisely May Allah protect her

[@patriciaduvet2553]

Informations about the centre mentioned in the Bay area.

[@patrickedison]

this is very resourceful.

[@shaheen7367]

Masha Allah

[@zaleharead1385]

Alhamdulillah& jazakillah Dr Rania Awaad

[@alecmuhoho535]

Excellent presentation for people of all religions

[@atsigma6091]

Such an intelligent, beautiful woman!

[@chanjum3831]

Mashallah

[@bibiwazidali7078]

As salaamu alaikum Mashaa Allah I am very inspired by this presentation from this wonderful muslimah MayAllahswt always keep you humble It's helpful for me and the dawah work

[@hanifaalhooti7019]

MashaAllah may Allah bless you sis.

[@entertainmentvedios9483]

Assalamualaikum,,JazakAllahkhairun

[@soniaa5327]

THANK YOU VERY MUCH

[@taajirmohamed3355]

JzAllaahukheyran

[@razmiihsan8897]

It would be good if zaytuna could provide information about the books and references that the Dr mentioned in the lectures.

[@jijilulia2790]

I was thinking the same it would be nice if they could provide it.

[@asmahanif1279]

MashAllah truly enlightening lecture. Could you please quote the source where we can find this information.

[@allhealingcomesfromallaah]

Bismillah Wa Alaykum Salaam Wa Rahmatull Allaahi Wa Barakatuhu, Al Hamdu Lillaah 🌏🕋 Jazak Allaahu Khayran Allaahumma Aameen to all the Duas! 🎁

[@abagthiari9666]

Masha Allah🌙 TOUGH SITUATIONS DON'T LAST,..TOUGH PEOPLE DO PERSONALITY CAN OPEN DOORS BUT CHARACTER CAN KEEP DOORS OPEN SELF RESPECT IS THE FRUIT OF DISCIPLINE ; THE SENSE OF DIGNITY GROWS WITH THE ABILITY TO SAY NO TO ONESELF,..RAMADAN / FASTING builds both DISCIPLINE AND CHARACTER,..ALLAH HU ALAM WALAYKOEM ASSELAAM,..

[@choose2behappy699]

I LOVE ABU ZAID AL BALKHI!!!!!!!! ALLAH YARHAMMU RAHIMULLAH!

[@pradelelien3267]

❤

[@Dr.BusyBee]

Subḥān Allāh سبحان الله

[@deggfeenjotna]

Ya Allah lquran ak Sunnah ameen

[@choose2behappy699]

If someone praises you for what is not in you, then you cannot trust that he will not blame you for what is not in you.

[@cindyalmughrabi4192]

Successful is those who are ambitious and practice again and again until they can do it very well.

[@johnmartin2813]

~ 25' 10": cf. Wordsworth's 'emotion recollected in tranquillity'.

[@sdd1563]

Wow! Are you a literature student? Me too... ☺

[@badurdeenadem6953]

Please devid this video 10 part s

[@azidesai5710]

The meaning of the lecture is being distorted by the subtitles!

[@humsara1459]

Assalaam o alikum..dr how can i help my 5yrs old kid be normal as she us extremely stressed because of her parents separation

[@nickbointon7403]

Good to have these false beliefs as it gives reason and succor to the worried and feeble minded who need a mental crutch.

[@mohdghulam901]

👍👍👍💯💯💯

[@Almaghrabiyya]

what's the name of the book she talks about from the Iman?

[@abagthiari9666]

Masha Allah🌙 Some lovely Quotes,.. LOVE IS LIKE A ROSE IN WINTER,..ONLY THE STRONG SURVIVES. THE ONLY LIMIT TO OUR REALIZATION OF TOMORROW WILL BE OUR DOUBTS OF TODAY,.. MARRIAGE IS NOT A RITUAL OR AN END IT IS A LONG INTRICATE, INTIMATE DANCE TOGETHER AND NOTHING MATTERS MORE THAN YOUR OWN SENSE OF BALANCE AND YOUR CHOICE OF PARTNER. NEVER DO ANYTHING AGAINST CONSCIENCE,..EVEN IF THE STATE DEMANDS IT. SELF RESPECT,..YOUNG LADY'S / WOMEN,.. DON'T LOVE IF IT COSTS,..SELF RESPECT,..never go against your own Rules/Values/Self Respect,.. DON'T LOWER YOUR STANDARDS FOR ANYONE OR ANYTHING,..SELF RESPECT IS EVERYTHING I DON'T HAVE AN ATTITUDE PROBLEM,..YOU HAVE A PERCEPTION PROBLEM LOVE, BEHAVIOUR, WORDS, ACTIONS BE BOLD LADY'S,..BE VERY BOLD/BRAVE,..FORTUNA FAVOURS THE BOLD/BRAVE NOT WEALTH OR KNOWLEDGE RULES,..BUT WILL-POWER RULES. GOOD FRIENDS ARE HARD TO FIND, HARDER TO LEAVE, AND IMPOSSIBLE TO FORGET. THOSE WHO TEACH ME HAVE MY EVERLASTING RESPECT,..❗❗,..We have so many strong women examples of MUHAMMAD SAW/his ERA,..like FATIMA AZ ZAHRA and AISHA/KHADIJA R.A. to mention a few,.. I DON'T NEED MONEY AND FAME,..ALL I NEED IS A BETTER WORLD / PLANET EARTH ALL I WANT IS TO KILL THE POVERTY, TERRORISM, BARBARISM, INJUSTICE,..this apply's in our own homes 2 not only in the world outside,..DON'T LET YOURSELF BE FORCED BLACKMAILED MANIPULATED,.. CHILD-MARRIAGES,..FROM 18 TO UP,..WE ARE LIVING IN 2023,..NOT THE MIDDLE AGES,..

[@muradgul4528]

Asalamkum dr , I'm suffering social anxiety and head shaking I'm tired eating medicine pls help how to cure problem

[@healingbyqurannow]

Roqia Sharia

[@felizmann7076]

She addressing absolutely the added nonsense culture during Ramadhan of our ummah. The techniques she teaches are doable can be done and we, household should be doing.

[@jjc7878]

Masha Allah this is a very helpful lecture.... But the American accent!! Can zaytuna teach the students the British accent..? (just joking.... Before people tear my head off....)

[@meshkatchowdhury9294]

🌹Subhanallah Alhamdulillah La ilaha illallahu Allahu Akbar🍀La hawala wa la quwwata illa billah🍀 Subhanallahi wa bihamdihi, Subhanallahil aziim🍀La ilaha illallahul aziimul halim, la ilaha illallahu rabbul arshil aziim, la ilaha illallahu rabbus samawati wa wa rabbul ardhe, wa rabbul arshil kareem🍀Allahumma rabban naas, azhibil baas, ishifi antash shafi, la shifa aa illa shifauka, shifa an la yugadiru sakama🍀 Allahumma hasibnee hisabayee yaseera🍀 Inna lillahi wa inna ilaihi rajiun, Allahum mahjurnee fee musibatey wa akhliflee khaieam minha🍀 Allahumma swalli ala Muhammadeu wa ala alee Muhammad kama sallaita ala Ibrahima wa ala alee Ibrahim innaka hamidum Mazeed, Allahumma bareek ala Muhammadeu wa ala alee Muhammad kama barakra ala Ibrahima wala alee Ibrahim innaka hamidum Mazeed🍀Sallallahu alahi wa sallam🌹Allahum maghfirlee zambi kullahu, dikkahu wa zillahu, aualuhu wa akhirahu, wa ala niyyatu wa sirrahu🍀Sallalahu ala Rasulihi wasallam🌹

[@sarahhajarbalqis]

15:07 Who's funding for all of this?

[@user-vw1lx8cz9p]

Va alaykum assalom

[@abagthiari9666]

Masha Allah🌙 ALFABET ALWAYS BE CAREFUL DON'T HAVE EGO WITH FAMILY AND FRIENDS GIVE UP HURTING INDIVIDUALS JUST KEEP LOVING MAN/WOMANKIND 😆 NEVER OMIT PRAYERS QUIETLY REMEMBER ALLAH/THE ALL MIGHTY SPEAK TRUTH USE VALID WORDS EXPRESS YOUR ZEAL

[@feisal-pb4mq]

Haw to agrochemicals mim ndi naitwa Jina language Kisha nimtumwa kwako nikusalimu uniombe duwa ya Amani na upendo naomba unopened upendo ulio tunzwa kwako

[@Btsarmy-ng1pl]

29:00

[@user-wd5hi8tt5x]

ترجمه عربي يا اختي

[@bai5136]

14:50

[@bai5136]

19:06

[@bai5136]

22:55

[@gaznawiali]

Salaam I am struggling with thoughts about ending my life. i have been feeling sad for so many years. I want to die now. I see no hope. I'm am almost 30 and my life has been a waste. It will never get any better. is there a dua for death i can make?

[@MohammedAli-hq4nc]

Assalamualaikum brother! Allah bless you and keep us all guided on the straight path. Please avoid such thoughts. No matter what is happening in your life, it is still better than lot of people in the world. Trials and tribulations do come always, but ending one's life is not the choice. There are people around the world who want to live but cant....guess why? because they have been waiting for a new heart...there are people who want to see the world but cant...guess why? they do not have eyes. The very fact that we are alive in complete health must make us happy. I know it is very easy to advice but after every night there is sunlight. Likewise after every trouble there is relief. When you keep blowing a baloon, at some point it must explode. The trials and tribulations reach to the point when we can no longer take more, in sha Allah the help is near. Do not think you are the only one who is such situation. Do not think that whatever is happening with you is way too much for you to handle. Remember Allah says in Quran that He does not burden any soul more than it can bear. Just pray salat no matter what. Even if you dont really feel like praying even then too. The month of Ramadhan is a blessing because of Quran being revealed in it. Stay strong, do not lose hope. Life is precious. When we look at people who just want to leave, who just want to breathe normal again, we would know what value does our life have. Allah is always there to help us. Stay strong. Nothing is going to happen. Remember what ever tragedy you have been through was meant to happen no matter what. This might just be the time your trial is coming to an end and Allah will show you a way out in sha Allah. Allah bless you. Assalamu alaikum

[@gaznawiali]

its easy to say but when you've got nothing (no job, no money, no education, single, no home, no car) and you cant do many good deeds because you cant drive to mosque or give in charity..and your just stuck in one house all day for years on end bored outta your head to the point you're gonna die from boredom its another matter. I don't even feel human anymore. depression has killed me. i cant do anything..tried getting help but there is no help. i give up. i hate my damn life

[@gaznawiali]

Thank you so much :)

[@gaznawiali]

Cheers buddy :)

[@MohammedAli-hq4nc]

Alhamduliallah, good to see you smiling :) Eid Mubarak!

[@haciahmetozdemir8831]

بسم الله الرحمن الرحيم بسم الله الرحمن الرحيم السلام عليكم ورحمة الله وبركاته رحمة الله عليكم وعلى أمة محمد. ما شاء الله سبحان الله ، أنت تتحدث بشكل جيد للغاية وتتحدث بشكل جيد للغاية. حبي الصادق من تركيا. أعرب عن احترامي. حاسي أحمد أوزدمير🌹👋🌹 عليكم بركات الجمعة تقبل صلاتنا تقبل صلاتنا ربي يحفظ حكمنا من حسد الناس الذين صاروا شياطين من شر الشيطان إن شاء الله. امين امين🌹🇹🇷🌹

[@feswalsalim7909]

Tree yr with off

[@akeekozuiki2546]

We should not leave the table messy , in fact I would say it is really going against Islamic ethics

[@Sheen023]

What?

[@abdi3316]

????!

[@feswalsalim7909]

Over working think capasit exzx

[@RudyAbdullah-ey1eg]

Assalamualaikum warahmatullahi wabarakatuh Iswara understand you pintu rahsia finishing penggoreng 7 baidin president of questionnaire for everything syukur alhamdulillah hirobbil alamin independent

[@ufukduguk839]

Guzel siped yok

[@moammedtassin3173]

اولا,المرجوا,طرجمة,اللغة,الى,العربية,الفصحى,على شاشة,الفديو,وشكرا,merci والحمد,لله,على,نعمة,الاسلام,☪️lislam Ramadan,mubarak,kareem,🌜☪️♥️,,,,,,,,,,,,,,,,,,,,, قل(ياليثني,اسجد,سجدة,طويلة,افارق,فيها,الحياة,,,, فتفرح,وتهثف,الملاءكة,,,سبحان,الله,ماتت,وهي,ساجدة !!!!!!!!!!!!,,فاللهم,ارزقنا. حسن,الخاثمة,يارب,امين,,,) تعليق,جميل,ومميز,اثركه,كصدقة,جارية,

[@lolaaliali9321]

Why are you sitting in the church advertise an apple quite clearly you want to help humans just like me you’re too clever at silver spoons yet again received the message help others I don’t like you approach Techar may God guide you