Stretch Relax Meditation | Body Soul Spirit | 29 Minutes | Workout Pittsburgh

Music:
Spirit Stretch Vol 1. - www.spiritfitm...
Time to Stretch Relax and Meditation for your body soul and spirit. This workout features gentle stretches and movement as medicine for the body soul and spirit. It also includes a few moments meditation good for the soul and spirit. The entire exercise workout is 29 minutes long.
#stretching
#mediate
#bodysoulspirit
#pauleugene
#meditation
#mindfullness
It is good to set a day or two aside to be still and relax and stretch the body and soul. The body and soul needs this. We must give it this attention.
You can visit my web site at www.pauleugene.com for more health and fitness tips.

[@anniebaptista3915]

🙏🏼 I’ll be doing this at least once a week - so calming

[@PaulEugene]

yes indeed

[@charlottegibbs2742]

Just what I needed today. Thank you.

[@PaulEugene]

You are so welcome!

[@luz1959]

Wow! Excellent! Peaceful, relaxing and in connection to our soul. Thank you.

[@PaulEugene]

Glad you enjoyed it!

[@eddiehampton8464]

That did me a world of good! Thank You!

[@PaulEugene]

Glad you enjoyed it!

[@kathymcmanus9535]

Thank you!

[@PaulEugene]

You're welcome!

[@zaydacruz7101]

Great way to give your body a break from doing cardio all week long. Thank you.💜

[@PaulEugene]

You're so welcome!

[@ditasupangan173]

Thanks Paul

[@PaulEugene]

thank you so much

[@zaydacruz7101]

Thank you so much. Our bodies needs this after working so hard all week.🙏🏼💜

[@PaulEugene]

Yes, A new one will be uploaded in a couple of days.

[@malamaurer4043]

What another wonderful cool down to the end of a chaotic day over here. Thank you so much for being so wonderfully versatile. 🙏❤️🙏

[@PaulEugene]

You are so welcome!

[@michellebelk9951]

🙌🏽This was lovely...I have a foot injury and have not been able to exercise the way I am accustomed to for a long period of time (picked up hula hooping though☺️) and a good, peaceful stretching routine is wonderful.🙏🏽💕

[@PaulEugene]

May you have a healthy healing of your foot.

[@michellebelk9951]

@@PaulEugene Thank you!❤️

[@eboni3t944]

Love it!

[@PaulEugene]

thank you so much

[@Ceme612]

Thank you. I’m sending this to my family. This relaxed my mind and spirit.

[@PaulEugene]

You are so welcome!

[@palmcoast35]

Thank you my body was aching and needed this relaxing, soothing workout.

[@PaulEugene]

Glad you enjoyed it!

[@avm9647]

Lovely, thank you Coach🙏

[@PaulEugene]

your most welcome

[@ZumbawithDorothy]

Thanks 😊

[@PaulEugene]

thanks

[@calmingdragon2862]

Thank you so much for all you do for us! I think your videos are perfect! Much appreciated!

[@PaulEugene]

thank you

[@mariepennington1749]

Great video🙏😇

[@PaulEugene]

Thanks

[@jeanettecrosier8893]

Wonderful. Thank you for your inspiration. ❤

[@PaulEugene]

You are so welcome!

[@caridavis4855]

Amazing❤

[@PaulEugene]

Thanks 😄

[@Lucylou7070]

Thank you so much - really needed this one today, actually yesterday but that day got in the way: lesson learned.

[@PaulEugene]

You are so welcome!

[@tamsondarland8951]

Thank you. God bless You.

[@PaulEugene]

You are so welcome!

[@tamsondarland8951]

@@PaulEugene 😇💗

[@joscanlon5118]

This video came to me. As it tops off my violet flame transmutation prior. Paul you are my inspiration through God and St Germain. Thankyou.

[@PaulEugene]

Thanks

[@rodica965]

very nice and relaxing. thank you so much !

[@PaulEugene]

Glad you enjoyed it!

[@fittermynd]

Thanks for that video! It's given me inspiration for my own content. 👏🔥

[@PaulEugene]

Happy to hear that!

[@ericarodriguez8729]

Hello friend Paul, regards from Chile.👏👏😊

[@PaulEugene]

thank you so much

[@ericarodriguez8729]

@@PaulEugene 😊👍👏

[@LauraHernandez-rm3kg]

Thanks, very relaxing

[@PaulEugene]

Your welcome!