Stretch the splits ✨

How to stretch the splits correctly.
Ballet technique from professional teachers.
Teacher Kirill Safin✨

[@beetlejuice4357]

I have seen little girls cry doing this. She is so strong and amazing

[@elynyu9485]

its bc its not that much of a stretch for her bc shes flexible- same for me

[@CarmenBoroSola]

My to

[@chelseysuklife2848]

Same

[@chelseysuklife2848]

I can do that too under extreme strict coach in China as you’re probably heard about how strict Chinese coaches are on KZbin

[@anuoommen9543]

I so happy that you not forcing her to stretch, keeping it slow and caring about her. Their are lot of people who give hard training to the dancers and make then cry even if they can't hold it any longer and yell to stop. You are a really good trainer❤

[@Fhdjkd]

Fr kinda like dance moms abby

[@v3ni_x]

Is there a tutorial on these stretches, Example: 1. How long to do each for 2. How flexible you’re meant to be in the beginning 3. How to stretch properly 4. How long you should be doing it during the days Etc.

[@MimiSlays2]

I do gymnastics 50 hours 😅

[@mathewvanostin7118]

Flexibility is exactly like endurance workout or power-streight work out You increase slowly the seconds or minutes you stretch. And increase the amplitude And when you do that for years the muscles become very flexible

[@shelzmarie]

will I know it I will reply if you comeback and see me will.... I'm an gymnastic

[@PhoenixDaPlaneGirl]

I recommend watching Anna McNulty videos!! She’s helped me with certain things!!!

[@user-ee3on8bq7g]

​@@PhoenixDaPlaneGirlI agree!I watch Anna but her stretched don't help me 😅 that's why I don't always watch her stretch vids but I watch her other vids for entertainment

[@larimartinez8161]

am i the only dancer uncomfortable with a grown man holding me in the split

[@AzucenaBasas1227]

In your looks me too

[@cuteynezuko]

Nope me too

[@mommylovestoreadread1371]

@@AzucenaBasas1227that’s not her

[@IHEART_TINKA]

No me to

[@theskincareduo]

I would be SO uncomfortable especially since I have BAD anxiety

[@user-rz1hv6hm2v]

it's amazing how flexible she is😮

[@user-ee3on8bq7g]

Here is a you tu be channel:Anna Mcnulty Once u watch her u will say the same thing but 10 × better

[@user-rt3nu3ng7y]

Вот это в захватывающем внимание зевак ключе. Наряд и сценарий! Пожалуйста, продолжайте демонстрировать подобные экспромты!

[@user-lu5zc7hf9t]

Они из русйй я так и знал

[@Vlado4ka355]

Хаххаахахах

[@samuelalawrence]

It's amazing how flexible she has become 😮❤❤

[@GamerStacey20]

Your so good at gymnastics 🤸‍♂️ 😊

[@user-mp1hv2ng4z]

Stretching is so important. On the other hand, I dare not put in French the translation which is daring. That said. I congratulate the master and his student who is certainly progressing magnificently every day. Flexibility, charisme, pirouettes. Etc. ... An amazing 💜 aerial, light pretty ballerina. A precious gem : )) Congratulations

[@Houvanpaarden]

Wowie I love it

[@user-mp1hv2ng4z]

@@Houvanpaarden Yes ! She is flexible, fluid, moving like water, her teacher is calm and reassuring. He gives confidence. Thus, all children, students can achieve feats. The delicate gestures, the explanations: everything is done with grace. ​ I really like the peace that emanates from this video : )) Have a beautiful summer !

[@Vil_kuz]

Если что, это Русский (🇷🇺Russian🇷🇺)

[@user-mp1hv2ng4z]

@@Vil_kuz Thank you very much for your very kind answer : ))

[@daisytheprettywolf6796]

I’m good at most of my splits, but I am horrible at my middle split, can you give me some advice Yana? Thanks! Also ur amazing I love ur flexibility

[@oladimejiadefisola1782]

Yana me too i'm bad at middle split but side split i can't reach the floor

[@geniusorie2850]

It looks painful but if it was then you would be screaming good job Yana❤️

[@lillygrace796]

She’s just brave. Ofc it’s painful

[@BrookeGreyt]

Can you help me? : Could you give me some advice on how to do the pirouette better?

[@ammaraimran1622]

I am so proud of you

[@user-mj7if7ee3x]

Молодец тренер❤❤❤

[@familiafischer3071]

למה כל הכבוד הוא רע

[@user-mj7if7ee3x]

@@familiafischer3071 а вы можете по русски перевести

[@ferfer401]

​@@user-mj7if7ee3xон говорит "почему все лучшее плохое"

[@user-bp9fg8mz6b]

Оги Русские значет

[@user-vt8zv3uk2j]

Girl your moves are on fiiireee❤

[@sosogata67]

Amo ginástica não fasso por que e muito caro e minha família não tem condições mas eu sou muito flexível treino tudo no KZbin e sei fazer quase tudo de ginástica quando eu crescer vou fazer ginástica

[@caitlinsaviation]

Good luck rooting for u!!

[@Fxiryrosa]

I’m rooting for you achieve your dreams!❤😂🎉😅😊

[@lauravitoria7934]

Eu tamen

[@Michaelawoodfanpage2307]

That’s so cool!

[@user-lx3mr3ox2n]

Yes baten hurte😂❤

[@manoelcesar1704]

Muito linda nossa bailarina excelente ❤

[@slayingfriendsandme-ll4ux]

great job that was great

[@JennaSoose]

I’m a dancer who is now leaving my dance studio to do drill team but the way she’s holding her is making my uncomfortable

[@fineamarkw5322]

So amazing ❤❤❤

[@Dani_bostera]

Holaaaaaaaa yo también lo puedo hacer a todo eso saludos desde Argentina

[@MashaRae]

Ты такая красивая🥰🥰

[@AstridStickel]

I can do the splits and stuff and do that but like I self-taught myself, and I don’t know who can do like that without crying

[@Anastasiia391]

Great stretch!

[@samantha-ds5xx]

hello yana this is amazing😍😍🥰

[@user-np3ry9ji7d]

I LOVE ❤

[@Fxiryrosa]

Good job Yana!❤😂🎉😅😊

[@Soyisamar4]

Янааа и Тай великолепны 😊😮😅

[@Toca_olwMili]

Она русская❤ Кто уже давно об этом знал 👇❤

[@user-vy8zn7lp3v]

It's a so good stretch . I love you so much ❤️. How can do middle spit; Help me please 😭.

[@tonyhaswani7555]

Молодец прикольно

[@user-es1ip3uz2n]

Я люблю твои видео ❤

[@Nadz_sparkle]

Please do more of these

[@muhammaddaniyaal8991]

I wanna be like her and teach my sister, to be like her..

[@veejayajain8535]

I can do this 😊😅❤

[@MichaelDarrow-gl5pc]

I can understand him because I am Russia

[@BlankaTakcs14]

Én is táncos vagyok, modern táncos. Már majdnem 6 éve táncolok, és most leszek lassan 10

[@ESTHIA13]

Congratulations 🎉

[@MateiNicolas-hn1wk]

Felicitări e foarte frumos ❤🎉🎉💕💕😘😘😍😍😇😇💖💖💖🤩🤩🥇💵💸

[@tracton]

Молодец. Удачи тебе добится успехов

[@Mana_PlaysRoblox]

If he do that to me I Would break all of my bones😂😂 And I’m not that flexible but in kinda flexible

[@dvsbreitmann4914]

Молодец Йана

[@Tocaaestetic54]

Успехов в балете.

[@user-xu2zt2jv7d]

Ich liebe eure Videos

[@nesrinhilalberrin4096]

I say: you are sooooooo coooooooooooooooool

[@user-lz2my5ms9x]

Как красиво

[@user-uv7mj3gv6i]

Яна ты молодец

[@JeanneMurphy-tm2ks]

so flexible

[@Soyisamar4]

Я люблю гимнастику, но мы не можем за нее платить, потому что я занимаюсь тхэквондо, но я знаю гимнастику 😊😅😊

[@Ta_na701]

Я так и знала что вы говорите на русском 😂🎉

[@sakalka26]

I love ❤❤❤

[@tasneemchowhan1701]

So cool I don’t know how to do it 😂❤

[@user-oi3mq8jd4u]

❤ я тебя люблю

[@biancaciobanu8084]

Wow fexibiliti

[@walaaezzat3899]

So so amazing

[@user-qs7lr9zl9z]

Яна ты такая красивая барелина ❤❤❤❤❤❤❤❤❤❤

[@AA-hy1ce]

I’m not getting the front split and middle split help to get my splits and I subscribe your channel yana

[@ItsDelsaPlayz]

I have a question where are you from?

[@gihanbakry2014]

Keep on the good work

[@Savplayz_official]

Hi Yana, I was wondering if you could reveal your voice. Thank you ❤

[@michaela1537]

Yes please if you can.😢❤

[@arturozunigacallupe3277]

❤❤❤❤😊❤

[@Bri_gamer141]

0:24 That's the only way I can stretch the other way, right?

[@NoName-i1j]

Он говорит на русском Так что писать тоже можно на русском

[@Miles_LOLOfficial]

I really didn’t think they were Russian.

[@user-np3ry9ji7d]

I LOVE ❤ YANA I Yasmina ❤ Rassa❤

[@nathall5943]

Hi Yana I'm your biggest fan I really want to see you and be flexible

[@user-mo7zl8qy8v]

❤😊

[@Catanddoglover176]

i cant do the splits how do you do it i am really desperate to learn how to do it? :(

[@Charlotte_Valeria]

Einfach vor einem Jahr 😂❤

[@gi571]

Soy tu fan yana❤

[@Benja_el_crazy]

Yo fambien como que hay pocos hispanoablantes

[@Jejak-b8v]

Luar biasa...

[@nav30ngtr]

Yana you are so pretty

[@user-hz8wh4gg7s]

😂😊

[@lunamejias7578]

Wow ❤

[@miribaumo-0]

so cute

[@yana.chirkina]

Thank you 🔸

[@Luna_and_Maryam]

@@yana.chirkina Круто получилось❤️

[@MultiGuiltyGB]

Hi how are you​@@yana.chirkina

[@smarleneg]

She is so flexible🙁🙁🙁

[@RaziyahStroud]

My girl more flexible than Ana 😂

[@Eclairpaste1215]

She’s like a Barbie doll💀

[@rabiulhalim8177]

How you do that it makes me scared 😮

[@user-up3fi5tj9r]

Est-ce que t’es une Allemagne ?

[@arthurdavtian2544]

ALOVE. ballerina ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Blu_allday]

I don’t think her legs are supposed to bend the others way..

[@Warlov1351]

Я так и не понял они Русские или Американцы?

[@Kaita_11]

Русские, они просто это не показывают

[@abeerkhan739]

Wow this is better then China

[@gulnazkockar2658]

Todzy is my birthday

[@Nelli-ym7yy]

And I know you❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉❤ ты токая гибкая девочка ❤❤❤❤❤❤❤❤❤❤

[@AdilsonNascimento-ky8fr]

❤❤❤

[@thevdchannel11]

You are really flexible ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂❤😂😂❤😂❤❤❤❤❤

[@AshesNicole44]

I could do that, but you guys I subscribe

[@vika9-z5y]

молодец ЯНА

[@user-op5wi3fv6g]

Я которая не могу сесть на шпагат и тем времен Яна 😊

[@dvsbreitmann4914]

Интересно а почему все на Английском? Яна молодец

[@wexx0]

на англоязычном контенте актива больше

[@zibusisoslindokuhle7291]

Love you ❤ ❤ I. Я из России

[@SergioCortes62105]

❤❤❤❤

[@tarikaissi4608]

Socute❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤

[@CristinaDumitru-rg7vh]

Wow Yana 😲

[@ethanavaandcaden2439]

Tais is flexible

[@asumantosun1822]

its verry good

[@Robloxian4Evern]

Do you speak English ? You are so flexible wow!

[@Iliqnajelqzkova-qw6na]

Искам да съм като теб но ми е много трудно 😢😢😢