Stretches for Cording - Upper and Lower Arm Cording

Upper and Lower Arm Stretches for Cording.
Axillary Web Syndrome or Cording is termed as cord-like structures that develop under the skin after surgery to remove lymph nodes in the armpit.
Your lymphoedema specialist can determine the extent of the cording you may have and advise you on specific stretches to carry out at home.

[@Liv_to_skate]

Great videos! I have developed horribly painful cording and the stretches are helping so much!