Strict Pressing for Strongman | Strongman Pressing Session

#strongman #gym #lifting #strictpress
Today I take you through my strict pressing session and outline why I like a more gym based session as opposed to strongman specific one for building pressing power.
Coached by @Big Loz Official
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[@markevans4088]

All good thanks!

[@TobyLifely]

Great

[@Thepokechoprx]

Coming up on the 100kg strict press for your working sets. That’s a big milestone!

[@TobyLifely]

Hell yeah! It's my PB for 1 at the minute but I'm sure that's beatable now

[@zynthos9]

What is your grip width for standing strict press? Where are your pinky’s relative to the rings on the bar?

[@TobyLifely]

For me what works best is about a thumbs length from where the knurling ends - means my Pinkies are about an inch inside of the rings. But the main thing to focus on is to make sure your forearms are 90⁰ to the bar and not angled in or outwards massively