Increase Your Bench Press Strength FAST!

Do this trick to Increase Your Bench Press Strength FAST from Strength Coach Dane Miller.
Get a STRONGER Bench Press with our Plateau Breaker Bench Press Program! 🥇💯🥇
👉 www.garagestrength.com/produc...
#shorts #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙 @Masters Of Sport Podcast
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[@GarageStrength]

Get a STRONGER Bench Press with our Plateau Breaker Bench Press Program! 🥇💯🥇 👉 www.garagestrength.com/products/plateau-breaker-advanced-bench-press-program

[@shanielluciano9649]

Bro, i love u channel name HAHAHA, the university of squat, the house og hipertrophy the garage strength XD Nice content bro

[@bathegg1693]

Nice deltron 3030 shirt👍

[@michaelbeiber2863]

Could the same or similar trick be used for deadlift, squat or overhead press?

[@binladen34444]

HHHHHmjHHHH

[@YEMEN519]

Would you mind if you explain more i didn't get it i lose always to mathematics

[@pretty_flaco]

sir, no one watching this benched 405

[@blimp2920]

Got ya !

[@varnxxx]

Bruh, I have. Almost tho.

[@wilsonram39]

He just trying to flex to show he's an authority on the matter, nothing to worry about.

[@richycazares2176]

My mom can... just saying

[@BigS24575]

And yet I can...

[@111Panda]

Let's say you hit 405 Me looking at my 185...

[@ApeWithPants]

185? You strong as hell bro 💪

[@Etriant]

Bro I've been stuck at 135 there are a lot of people worse off than you lmao

[@alan720x2]

@@Etriant same but today I finally did 145 for 2 reps

[@lunatick5459]

My bench is by far my worst out of deadlift and squat

[@rebbo2440]

Good shit dog, just did 135 for 8 after warm up the other day while benching and was not expecting to at all lmao, stay consistent.

[@johndillon481]

Bro if you bench 405 you ain’t watching this video 😭😭

[@donaldkasper8346]

If you bang out 405, you have made it, and no one needs to tell you what technique to use.

[@johndillon481]

@@donaldkasper8346 exactly!

[@Bigman.I.S.]

the program still works regardless of ur bench

[@lazyexercisesfitness]

I am. But he said nothing. 😅😅😅

[@fierroswole]

i hit 405 but i’m mad i can’t break above it lmao

[@rjbennett3418]

Ummm...if I ever hit 405 I'm not gonna complain about a "plateau".

[@rjbennett3418]

@@docbeastpants I appreciate the confidence but I topped out 350 thirty years ago. 405 ain't happening.

[@BUFFALO_cougar_slayer]

Yeah you will 😅

[@wwt17]

Whatever it is in life we always want more.

[@drewburch5841]

this actually works went from 105 to 115 in 1 week

[@henryneedham296]

good job bro

[@mattdraws_2752]

Keep going man❤

[@ColonelEMHouse]

Well done dude

[@drewburch5841]

@@ColonelEMHouse now we at 135!

[@muza45]

@@drewburch5841 any tips I can’t even do a 100 and I’m 220😢

[@ryancrownover4074]

Should I do partial reps also...

[@jigc23]

No you can do full reps and fatigue your triceps prematurely leaving the chest half worked

[@BJJSean22190]

@@jigc23 Partials reps aren't fully working the chest either. You'd be better off taking a wider grip than doing partial reps.

[@ImPredial]

No

[@lylefrancis8502]

kzbin.info/www/bejne/nmG4oZZtm9aDaKc

[@RichL4899]

@@jigc23 exactly, the little kids don’t understand that

[@justincraig398]

Nothing sounds cooler than old school iron plates smacking together. Maybe a slap shot hitting the post is a close 2nd …

[@cozyyl]

i weight 149-153 and i just hit 200 on bench!

[@efisgpr]

That is quite good, 1.33 times bodyweight is no joke!! Next stop: 1.4, then 1.5. 💪

[@cozyyl]

@@efisgpr 143bw 245 bench now haha

[@bobmitch9313]

@@cozyyl what did you do to gain those 45lbs in 5 months? Did you do this 80/60 routine?

[@m7r446]

what did you do pls

[@kamalsharma7958]

​@@bobmitch9313 beginner gain.

[@seboelbebo]

first step: bench 405

[@SPECTR-qv3ku]

Lets say I hit 405...I'll just say it and never show it!

[@DAatDA]

The black and white is actual footage of me at the gym

[@RyanAl92]

And it won't get better... 😩

[@boyscout244]

"Say you bench 405" *Cries while holding my 405 DL PR *Edit: it's a joke y'all, I'm proud of my PR just poking fun at the video

[@ApeWithPants]

I could probably put on that much weight in fat before I could develop to bench it.

[@Swof99]

That’s a very impressive deadlift bro

[@jimit.4220]

@@Swof99 fr this guy delusional or something

[@Swof99]

@@jimit.4220 or wants attention

[@Messup7654]

@@jimit.4220 naw everybody on social media makes their impressive achievements look really unimpressive so now people think everything they do sucks and are envious of everybody who’s doing better

[@MacBeanScottishFitness]

similar to what I have been doing, allso rest and nutrition is key

[@ryusnipes6284]

ain't no way he saying we should do a 3x17 💀💀💀

[@moiseslgaristo6785]

Had to rewind 2x

[@arnajekaston4624]

Stay small and weak

[@joshuavd5194]

with 1 min rest lol, never gonna happen with 60% of 1RM

[@markambrose66]

The 3 sets of 17 doesn't seem possible 😐 after doing the 3x5

[@RichL4899]

Na usually its good to start heavy and go light for reps after but 3x17 is a lot of reps i agree w that. The 3x5 wont give you a pump or too much fatigue it’s focusing more on the CNS

[@markambrose66]

@@RichL4899 depends on the weight u guess but if I'm doing 3x5 normally it's heavy af

[@RichL4899]

@@markambrose66 same here I usually drop down a significant amount after a 3x5. Personally never done 3x17 after heavy bench

[@philpeters3689]

17 is overkill. Doubt you'd manage 17 after 3 sets of your max. But it's something to strive for to break through the plateu. Once you get all sets of 17 the plateu should be gone

[@reagankohler1181]

I tried it after seeing this video, and after my 3x5, I got the 17 reps the first set and was dead af, the second set I worked to failure around 10 reps, 17 is insane volume. 3x12 would probably be better imo.

[@FrankCPS]

Deltron 3030 shirt 💪🏻 this man knows

[@Bigcheese6875]

Bro no one else noticed 😂😂 del 🐐

[@davidb5299]

I really miss the sound of metal 45s rattling

[@mrmarno7639]

Fr The best sound ever

[@carlosribero932]

Love the deltron shirt bro. Legendary old school hip hop

[@user-dn4lg1dv5v]

Love this approach. It really helped break through a sticking point and the gains started flowing again. Solid advice. Respect

[@mdd1963]

Not 15 reps, nor 20, but , dammit… 17 reps is the magic! :)😊

[@ColonelEMHouse]

16 isn’t enough. 18 is too many.

[@donaldkasper8346]

@@ColonelEMHouse Never over 10 for me, or I switch to slow pause reps at various lift points and never lock out at the top.

[@alexthegreat5009]

​@@ColonelEMHouseif you stop at 17, your pec instantly explodes

[@HandleBar076]

We got a man of culture I see, dudes rocking a Deltron 3030 shirt!

[@calthresh4940]

6 working sets with 66 reps of just bench. Is that your only exercise for the day sheeeesh

[@WilliamsWrestlin]

Add in some lat work and triceps and you're set.

[@ItbeRey]

Let’s say you bench 405! Me with one 5 pound plates on each side:

[@maticulex5713]

It’s sucks because I barely lift and I look huge. My muscles show easily but I’m nowhere near as strong as I should be. I know it’s a half blessing, but I need to get stronger.

[@AitchBee71]

Had the same issue for a while bro. Too much hypertrophy work, and not enough strength work. I would suggest jumping on a beginner strength program, such as the 5x5 or similar. You'll be shocked how strong you can get, and quickly. As a plus, it's also a lot of fun, as you get to add weight pretty much after every workout, at least in the beginning. Makes you feel like you're leveling up 😂

[@DrOrr]

Lol yeah it’s pretty embarrassing cause I have broad shoulders but can’t lift for shit especially now. I remember my senior year some freshmen were saying I look like I lift often but I struggle with only 315 on deadlift, pretty sad.

[@RyanAl92]

Do 3 rep sets and become a god

[@pondcharan2343]

"Upgrade your brain matter" I listened to him because of his shirt

[@spencific]

This is brutal

[@914made2]

I see you with that T-shirt✊🏾

[@bk_kurtz32]

Very relatable 405 for sure can bench whisky barely being able to bench 155

[@Ezra_skywalker]

Let's say you bench 405 Me: 275 take it or leave it

[@jameswilliamjr4850]

Awesome shirt dude

[@Jolly-Green-Steve]

I do basically the same thing in my workouts by making my top set(after 1-2 warm-up sets) a cluster set or 5-5-8 with 20-30 seconds rest between each section then a few days later doing 2-3 sets of 15-20 rep push ups.

[@HimSteven]

Im 160 I hit 205 and I been working out for 4 months

[@g4l956]

235lb 17 reps is crazy

[@TheSavageViking1]

This was very informational. Now what are the instructions if you do bench with proper form?

[@Stuzzy1156]

Dope f***ing shirt!

[@jacobgibson7597]

Bounce that bar bro!!!

[@lamarbrown619]

And I been stuck at a Plateau😭That shit was Hilarious Bro✅🏆

[@samstuebs5824]

3x17@60% 1RM sounds physically impossible…but I’m gonna try it anyway. I could increase my bench or I could get crushed under the bar…either way it’s a win😂

[@glove8888]

Yeah I got 14 1st set had to drop 10 more lbs 11 then 10 reps. Don't think this is physically possible

[@efisgpr]

Your 1RM is 67% more than 60% of it. 100/60 = 5/3 = 1.67 If you can not do that weight 24 times, something is wrong with your muscular endurance. Time to fix it. This will do that. 👍

[@juliusseizure324]

SERIOUSLY?! This seems so simple yet BRILLIANT!!!! Rad!!!!

[@farhannazmi4319]

at 147, 1RM at 231. usually do 5/5 at 80%. might need to incorporate this new program

[@mydogboltstink3755]

Can you do/tag me in a video where you work on top half of bench press/lock out exercise? I feel like I could hit 315 with the bottom half but the top half makes me fail 305

[@lovenishberiwal7622]

when you gotta gain, you gotta gain!

[@namehere4721]

What’s with the number 17 sir? Thanks

[@frydayeveryday]

All the way up. All the way down. All the way up. All the way down.

[@14jc47]

Nice deltron shirt

[@Lucky73678]

405. Ok i am at 135

[@muza45]

Any tips I can’t even do that

[@igee1605]

​@@muza45bulk

[@Veketzuu]

I tried this. Did 3x5 with 80%. Then 2x16 with 60%, the last rep being an insane grinder. Also took 3 min rest between every set. Once I hit 3x5 + 3x17 think I'm past the plateau.

[@RobCrans]

The deltron shirt got me to sub.

[@gioblio840]

My bench pr is the bar

[@Juan_E_Dewitt]

In high school back in the 80s, we did a similar workout. We'd start with our one rep max, and drop 20 lbs Per set until you get to the bar. Each set was maximum number of reps

[@steelphantom9105]

Can you share your full high school program with us?

[@Juan_E_Dewitt]

@@steelphantom9105 in regard to the original video, I did just that with my comment. If you're talking about what our coaches had us do, that was over 30 years ago...one, I couldn't possibly remember, and two, it was pretty much your run of the mill high school athletics program. If you played sports in school you should have an idea. I really don't know what you're asking

[@teagan410]

So yall did each set until failure

[@Juan_E_Dewitt]

@teagan410 yes. Exactly

[@jsbart96]

This felt like a personal attack as I’ve plateaued on bench for the past 4 years 😂

[@supersayain1178]

I know the feeling 😪

[@Smithster80]

Brooo that sounds like torture. Increase total volume repsxsets try some new exercises, tempos and grip width. If that doesn’t help then get a coach.

[@RyanAl92]

What the hell, man... 4 years stuck on a plateau means your program is pure filth!!

[@malik32345]

You will get passed it I was stuck at 285 for like 2 years lol. Then got to 300 then got to 315 then 325 now within in a year and only put on about 3 ibs of lean mass just started focusing on small weaknesses and tweaking them.

[@RyanAl92]

4 years plateau??? You're doing it wrong, man. Unless you're benching 200+ kgs. Then it's okay to plateau there because that's going beyond what we normally should be able to lift.

[@rudygracia5573]

I've always been amazed at some guys that don't have much muscle mass;Yet!They have a great bench press.

[@BoshSoldierCarp]

Tempo on point

[@laty9233]

Great stuff! Can it apply to squatting or any other exercise?

[@taylorrabbitt4382]

Great half reps

[@c.d8455]

Says the guy that can’t bench 225

[@badboycooking]

@@c.d8455 what does that have to do with his shity range of motion

[@user-zi4sf6zf9d]

And very little TUT

[@blazorb5907]

Its fine, he worked the hardest area anyways.

[@blueprince2330]

My first thought as well. I can't move 405, but I always thought full range of motion mattered.🤷‍♂️

[@adamshearer693]

Can this apply to the squat aswell

[@yaki7757]

I had joined the powerlifting at my school and I’ve lifted weights before but never bench squat or deadlift I weighed 144 at the moment and I only did power lifting for 1 month I went from bench the bar to 155 I went from squaring the bar to 185 I went dead lifting a plate to 315 in a month

[@bradleyjames4291]

I like this method, been doing it for about a year and my strit curl has gone from 135-165. Hit all the muscle has to offer so it all responds!!!

[@OstrichGeorge_shorts]

Im new starting at 75 ill try this and give updates

[@happy_bluejay921]

This works great!

[@gympump8702]

What's with the half rep's? 😕

[@msfkmsfk]

I like this idea for plateaus like he said but you should probably do this workout with only one exercise like once every other week because your gonna need the time to recover.

[@joshuaswilling9428]

just did this, great workout good pump

[@martinh5402]

Like it Dane! I'm gonna try this cos I'm that guy!

[@Jacubp]

벤치 plateau 왔을때 : 80/60 drop 80%의 무게로 5개씩 3세트 수행, 쉬는시간 2-2.5분 60% 무게로 17개씩 3세트 쉬는시간 1분가량

[@luizfelipesimonribas]

And I do half moviment to?

[@djjameshayes9766]

Great advice, I might try those half reps next time too 😅

[@manho6775]

Love that bounce 😎

[@retanfn6154]

This what I been looking for

[@arandomzoomer4837]

Why are you avoiding the lockout? Shoulder issue?

[@GarageStrength]

Arthritis in one elbow. Can't extend any further.

[@arandomzoomer4837]

@@GarageStrength gotchu

[@RyanAl92]

"And it won't get better... 😩" 🤣

[@sundae5582]

me hitting my pr at 155 this week targetting 200

[@laxnapier2401]

Can we apply this for squats and deadlift as well 🤔

[@BruceAlmighty1]

This actually does work. Did something very similar to break 405 first time. I did more focus on negatives, overloading, isometrics, and 30-50% 10x10 mixed with alternating heavy days. Then 1x per week very high volume sets, like 225 for 50+ reps total. Only used low rep, heavy heavy sets to track and measure progress for the most part. And if you bench sucks, train your back... Train your rotator cuffs muscles EVERY DAY, every warmup first do a pull before you even touch the bench. You'll be happy when you don't look and feel like shit and still have a garbage bench.

[@aydn5408]

Let’s say you hit 405 Yeah, right.

[@CreeperKiller420]

Are fast explosive reps with a controlled down portion, better for strength building than overall slow controlled reps?

[@sethbrolsma516]

good idea!

[@user-df2uu3qp3y]

*i thought u were triple h from the thumbnail lol*

[@pillmill8987]

I've been stuck a between 275- 315 on bench for about 10 years. Struggling on a 275 for 1 feels bad

[@brandonwilliams5033]

Sooo, do Spoto Press as your down sets.

[@luisvilla799]

More oly lifts please

[@Babybirkin68]

Should you warm up before you do this and if you should how do I warm up?

[@seandan7873]

Can anyone say "full range of motion"?

[@NickJJH14]

I focus on low volume heavy weight uf i ever purely focus on strength. After a certain amount of reps, you'll be doing more bad than good .but it's different for eveyone, we all respond differently.

[@TheFrostFilesPodcast]

I rotate my days between 4 sets of 12 and pyramiding to max and it went up super fast no plateaus

[@r.y3987]

Can you explain more how you did this

[@chrisfoto4782]

I know people disagree but working the narrower range is so much safer and keeps constant tension/utilizes strongest range. More and heavier reps in your strongest range still increase growth and power.

[@BigS24575]

Gotta love those Bounce reps bud

[@unoffic1al__469]

It’s crazy cause he out benches you but also this type is meant for strength training keeping all muscles under tension

[@JDBJ995]

Damn son your throwing around that weight like it’s just the bar

[@deadlymmxxi3256]

I gotta know how often should I do this and if any accessories I should do with it

[@jngmgmt1]

Love Deltron 3030 t shirt.

[@hansyamin4370]

it is advisable to also do this 80/60 on Deadlifts and Squats? or should there be a more different/specific approach?

[@themanydrippedgod7355]

Yo is that a Deltron 3030 shirt 🔥

[@russianmaniac3125]

Been in a plateau for 6 months 🙃

[@dmag85]

Try eating more? Training your shoulders and triceps hard as well? Train with dumbbells as well? Explore different rep ranges? ISO holds? Pin press? Different angles? 😊

[@the_wandering_hamster5054]

Range of motion has left the chat

[@stingytrevor]

how long do you follow this program for? 1 month?

[@theironglitch9268]

He's doing 17 reps of 5 over my max ); dang bro

[@balexander3659]

I am working to get 315 as a PR and this one was rough.

[@adampurkey6565]

God I miss metal plates slamming on the bar everything is rubber now

[@Mal-ck1gh]

How about 3 x 5 with full ROM and more TUT by going slower ?

[@c.hustle7790]

if he followed this advice his max would not be near 405.