Strong ankles & open hips in this chill practice | Yoga with Rita - Fulcrum Blu

Thanks to Francisco Kaiut of Kaiut Yoga - kaiutyoga.com/ for his teaching of how to customize a practice for our hips. Truly inspirational. His teaching has enabled an understanding of the importance of staying in the pose -- no to the point of pain or lots of sensation, but to give the body time to adjust and accommodate.
00:45 Legs up the wall with ankle dorsiflexion and plantar flexion actions
05:25 Deep hip flexion with other leg at the wall
07:28 Sukhasana with forward bend then side stretches
15:53 Uttanasana with pigeon toe stance and dorsiflexion of ankles
19:19 Prasarita padottanasana variation with ankle work
21:18 Virabhadrasana 2 with toe lift then ankle lift, goddess warrior, and uttitha parsvakonasana flow
24:41 Baddha konasana with forward bend
27:17 Supine hip and ankle focus - one leg lifted while hugging midline
29:54 Deep supine hip flexion then move deeper
32:44 Savasana
Rita's website: fulcrumblu.com/
Anusara yoga website: www.anusarayog...
#fulcrumblu #hipexercises #anklemobility

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