"Strong Back, Soft Heart" Meditation

Roshi Joan Halifax uses the metaphor of a "strong back, soft front" to describe the balance we can find of feeling grounded, while also open. Living from this place of grounded openness, is an invitation to stop "playing small," step into our authenticity, and connect more fully with the world around us. Go to 2:19 to skip the intro and get right into the meditation.
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[@user-su1vs2kc7x]

what a sweet and cozy meditation! It feels like the perfect match to the cancer full moon that's coming up soon ❤ thank you so very much! love from Brazil

[@onesmallstone]

Thank you for this comment! ❤ I am so glad it resonated with you. I am not knowledgeable in astrology and am now intrigued by the cancer full moon!