Guided Mindfulness Meditation to Relax and be Calm

[@nasrinjafari9454]

I have been saffered from anxiety for more than two years.. fortunately I came over that terrible feeling by doing meditation every night. I believe meditation is the best method to reach peacefully and to obtain the calmness .

[@JoeBlaze357]

Ive recently been diagnosed with anxiety disorder and have been thru a terrible experience with anxiety attacks not knowing what was happening and feeling terrified, this made me lightly sob with how well it relaxed my mind and body

[@MindfulPeace]

In sorry to hear about the anxiety, I understand how difficult it can be to deal with. Glad this could help a little.

[@BECOMINGDISCIPLINED]

Are you still having them friend? I read a book named bad ass ways to end anxiety attacks that really helped me

[@carlaalmonte6788]

Hello , i just wanted you to know that you can get through this! I certainly did! I went to therapy and it helped a lot. If I got through it, you can as well❤ God bless you. God can help you as well you just gotta believe and rest in Him.

[@sarasmr4278]

I hope you've learned a lot about managing anxiety and are doing so much better now 💜💜💜

[@deltabadhand]

I had a similar experience last year Abel. Hope your finding your way to lessening the fear.

[@ambient.relax.soundscape]

To all who are here, may the peace of meditation fill your heart with love, compassion, and understanding.

[@johnbehneman1546]

THANK YOU SO MUCH. THAT IS EXACTLY WHAT I NEEDED. I DID MY GRATITUDE JOURNAL BEFOREHAND. NOW I HAVE PEACE, LOVE, AND JOY IN MY LIFE AGAIN. THANK YOU FOR SHARING YOUR GIFT WITH THE WORLD. PLEASE CONTINUE TO SHARE YOUR TRUTH.

[@SoundscapeJams1]

Hope everybody breathe and take avantage of this moment to clear and rest your mind thanks to this video ! 💙🕊️

[@BuddhaMusicRelax]

"🌿🧘‍♂ Thank you for this soothing guided mindfulness meditation video. It truly helped me find peace and calm within myself. The practice at 01:32 was especially powerful. Grateful for these moments of tranquility. 🙏💖"

[@siobhanmurphy5927]

This was the only meditation I could find that soothed me today. I even cried a little and released a bit of stress. Thank you❤️

[@bestrelaxingmeditationmusi4805]

This music is giving us in my house a positive energy to all including me 👍 👍 🙏

[@nikki804-n1w]

I’ve been going through a lot and I am struggling to calm down but this meditation is really helping me a lot. Thank you for this meditation

[@jessicaarrington6811]

Thank you for this. Much love, light, and peace to us all. ❤

[@zimsfedi8396]

This CD has three separate relaxation/meditation sessions on it kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

[@maureendeorio2518]

I just decided that I needed to go relax and this was at the top of the list. Perfect timing. Thanks

[@vanshikamukheja6513]

OMG, Calm Easy Capsules have totally changed my life! I’m less anxious, and I sleep better every night 💖

[@klklamkin1]

I have severe anxiety that I’ve been fighting with for a year. I’m going to a panic attack nothing but medication has stopped it and I hate taking the medication. I have been able to calm down listening to this meditation and I want to say thank you because it’s really helped me this last couple days.

[@janellesilvey8509]

I haye living in constant anxiety. It's awful, and it sucks always being on the verge of crying. Thank you for this. It has been added to my playlist

[@CD-bn1gv]

This is exactly what I needed. The voice, music, and words are so soothing.

[@Franandphotos]

Thank you! I was having a stressful morning feels lots of anxiety and very tense. After this I am now sitting here and I don’t want to move or go back to my day. Moved me to tears.

[@Reklyn_69]

God bless you ❤❤❤❤

[@gracegate8182]

Is this the voice of an actor? Beautifully soothing, almost sensual, without arousal. I look forward to the calming every day!

[@Reklyn_69]

That's so true and we should always thank God for the gift of life.

[@micheleashton7884]

Thank you for bringing us to the portal of peaceful manifestation you life’s me there I am thankful 🙏🏼📿💖✨now

[@Reklyn_69]

God is the greatest and I do appreciate those beautiful smile on your pretty face.

[@brentduanefoster]

Decided to practice this meditation before working on a job application. Claiming the position in advance. 🤭🙏🏾🙏🏾🙏🏾

[@jeannietrickett1465]

I listen to this video every night before I go to sleep. Your voice and what you say immediately calms me down and relaxes me so that I can go to sleep.

[@cristina.mtz.bravo1982]

Thank you so much! ❤ sometimes, I need to be more loving and compassionate with myself. Thank you! Blessings

[@bryangonzalez4604]

I need this rn because I have times where I feel anxious and times where I don’t but I really need to do meditation more often and I’m gonna keep doing it and your Channel does help me a little bit but what I’m dealing with is very difficult but hope that I can overcome my problem with tics soon.

[@szqcares]

Your voice is so calming. Thank you

[@heybriggie3]

Thank you so much for these meditations. I'm so grateful for your meditations. You saved me.

[@donnacostarella4241]

Thank You loved this shirt but effective meditation. Glad to join your page Thank You

[@Reklyn_69]

You're always welcome and I appreciate God for those lovely smile on your pretty face

[@EdgarAstwood]

❤ Thank you I m going thru a lot alone and scared scared 🙏🙏🙏❤💕

[@maureenl563]

Calm, peaceful, grateful and happy. Wonderful meditation. Thank you.

[@jmac7439]

Dude, was just looking to relax after a journaling session. Came in clutch with this cuzz

[@shortsvideo4820]

kzbin.info/www/bejne/p6epk6V6jJmDbrc

[@jasminegibert6450]

Thank you. Life is hard. Little things like this make it slightly more bearable.

[@meditacion-cg8vr]

This meditation is good for falling asleep, the sleep is deep and restful

[@7Butter7fly]

Thank you for the calming meditation…..folks are so right…you do have a gift…..thank you for sharing it….

[@Lukey-Dukey-AUS]

Great relaxation video is very helpful and it does work thank you for the video." Good luck everyone may you all be calm and well."

[@carmelmillar4422]

your voice and energy transmit such a beautiful and deep calmness - thank you so much x

[@Nutrolize]

Amazing, I just can't relax enough because it fills me with anxiety and nausea

[@Beyond_The_Horizon_4x4]

simply wonderful and relaxing. You have a beautiful channel. keep it up!

[@TammyReuffer]

This is awesome....so much what I needed at the moment. All of your meditations are soooo good and have helped me tremendously deal with anxiety, fear, stress and just to "relax"! Thank you!!!

[@theeverydayachiever]

So tranquil and relaxing 🙏🏻❤️✨

[@MindfulPeace]

Thank you so much! 🙏

[@sephirots01]

You helped me pass throught a violent mushroom trip that was hard to handle! I listened to your video in loop for 3 hours. This was the only things that was doing the trick !

[@gracegate8182]

Very soothing voice and great procedure for calm. I searched and searched to finally find what suits me.

[@mmoore8020]

Thank you this is lovely and calming. Will use again. Peace arrr thanks again x

[@therapywithlara]

This is wonderful. Thank you for sharing! 👏

[@samkinglol]

This was beautiful to me. It truly helped me relax. I lightly cried while doing this and it was the gentle release my nervous system needed. I'm so grateful for this life and for resources such as these

[@BlunderBunny]

Your meditations are exactly what I need. The calm music and your soothing voice work wonders.

[@CandyLemon36]

This content is a guiding force. A book with parallel points steered my life in a new direction. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@nouranono1884]

Actually this week I’m so stressed even the small things make me stressed and angry so I don’t know how to figure it out and to be calm and relax this video help me a lot

[@christiansanchez8260]

Quep watching this kind of video, they hel me a lot. Don't give up. You will be fine.

[@EmilyHayesmeditation]

Your meditation techniques are easy to follow. 🧘‍♀👍

[@lisawarsh-chartier9473]

Sad that KZbin played an add just when I was feeling really good and peaceful. 😢 I will be back tomorrow.

[@MindfulPeace]

Did it play in the middle or end? I will check the settings because I want to avoid interrupting ads and keep them only at the beginning before the start!

[@Reklyn_69]

You're always welcome 🎉🎉

[@mickey.a.b.]

You helped me so, thank you from the bottom of my (now calm) heart!

[@MindfulPeace]

I'm so glad and you're so welcome!

[@Reklyn_69]

You're always welcome 🎉🎉🎉🎉

[@ruksanakabir46]

That is lovely.. yor words and calmness inspire me to be try stay calm and mindful in the chaos and sufferings, thank you for being you.

[@MindfulPeace]

Aw thanks so much! ❤️🙏

[@JORDANDAVIES30]

thanks man! this has helped my anxiety and panic attacks very good, I have only had 1 attack today and normally I have at least 10

[@hillary4463]

Nice & peaceful

[@Mrgizz]

مدیتیشن راز بزرگ ارامش وقدرت ذهن❤❤❤❤❤❤❤❤❤❤❤ممنونzencoin❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Carmen-vw5rk]

That was powerful. I love and appreciate the guided meditation. I prefer this type of meditation in comparison to those where there is only silence or music. Great job. Thank you so much. This meditation has greatly helped relax the TMJ and neck muscles.

[@shanin6046]

You are my go to when I’m looking for calm. Your voice is soothing and helps me relax. Thank you for making this available ❤

[@lisacarroll867]

So good! My first from this channel, but definitely not my last!! Thanks ever so much 🙂

[@pammorrison3083]

Thanks!

[@houdacharide56]

Thankyou so much ❤just what I need much appreciated🥰

[@meditationmountainlady]

Wow this is great! Thank you! ❤

[@NellaMorgan]

enjoyed the meditation

[@Lee-255]

This is lovely. I think it would be better to have the ads before the meditation, rather than after it 🙏

[@MindfulPeace]

Thanks, I think that is a great idea, I'll see if I can change that. 🙏

[@caitlanmitchell187]

Thank you so much 🙏🏻✨

[@laura6931]

thank you thank you thank you!!!

[@philcooke87]

Three times in a row i just lied listening to this, could keep going, i get deep in meditation..free

[@terrygrossgold421]

❤Lovely . I am one with the Universe

[@Reklyn_69]

God bless you and you're indeed an angel

[@liessusanto844]

Thank you very much. It helps me a lot.❤

[@Reklyn_69]

God is the greatest and I do appreciate those beautiful smile on your pretty face

[@karennogare2549]

Oh your voice is beautiful just divine. Your meditation is awesome. Is there any healing meditation I am in much need of for Scoliosis stiffness. Bless you. Greetings from Australia

[@ayachb3563]

Thank you so much, this helped me alot to relax and keep my flow of thoughts in control!

[@colsey2003ify]

Thank you Nate , this is a truely beautiful meditation. Best wishes Colin.

[@facelysstranquility]

I thought it was beautiful as well 😊

[@mickey.a.b.]

Just hearing your good gentle voice makes me calmer and the chosen music makes me happy, thanks. I wish I knew your name. (now call you this good man).......

[@MindfulPeace]

Hi, I am Nate! Thank you so much for the kind words, glad that I can share this with you. 🙏

[@mickey.a.b.]

@@MindfulPeace hi Nate, may God bless you, thanks ❤️

[@gqueue2U]

Great...great.....great!!! Thank you for sharing this--I needed it badly today.

[@MindfulPeace]

You're very welcome!

[@lilyallen8064]

this one helped me a lot! greatly done, thank you! ❤️

[@yulanymusic]

Amazing meditation. Thank you so much

[@lisdysonjones8792]

Thank you again Nate for this calming meditation. Waiting for tests about my health and possible treatments is making me very anxious but your calming voice has such an effect. I can never thank you enough. Love and Blessings Elisabeth x

[@shentallfournier]

I have been praticing many of your meditations at the end of the day for the last 3 weeks. Very helpful for me. Great calm voice and good music. Could you do a meditation where guiding us only 5 min out of the 15/20min meditation? It could be a semi guided meditation. Continue this great work. 🩷🧡🩷🧡

[@HelenBushin]

This was an amazing guided meditation total relaxed and weightless . The advert on the end was so loud it really jolted me is there a way of switching these off?

[@gn7493]

Thank you so much for your help 😊

[@MindfulPeace]

You're welcome 😊

[@TweSunshine]

This is good. Would be better without the sudden ad at the end of a peaceful meditation.

[@deadflowerss143]

thank you for creating and sharing this. you are exquisite!

[@MindfulPeace]

Aww thanks so much!

[@corneilialove]

This knocked me out in the first three minutes 💀💀💀

[@elifaksit8656]

yeah only to be woken up by the add at the end! or was it a dream?

[@serhumano2829]

Your voice is absolutely mesmerizing ❤

[@MindfulPeace]

Thank you! 🙏💜

[@Richman4066]

These visuals are beautiful ngl

[@facelysstranquility]

I love the visuals 💛

[@MindfulPeace]

It is by a creator named Maresa. I agree, they are lovely!

[@Richman4066]

@@MindfulPeace do they have a channel on KZbin?

[@marilenadocy]

Thank you🙏❤

[@Mpumeza]

❤im relaxed now im suffering from anxieties 😢😢😢😢it not easy to feel scared for what you dont know

[@bear3s]

Tomorrow's morning is my master's degree entrance interview and omg I need to listen to this more 10 times to calm myself down

[@MindfulPeace]

I hope it went well! 🙏

[@catherinehilliard9434]

Your voice is so calming, the talking was just enough and I really enjoyed this meditation. Than you.

[@SandraG-tj7hz]

Beautiful and calming

[@mdmcpherson8574]

Needed this thank you!

[@luvwings]

This helped me!! Yay

[@Reklyn_69]

I'm glad it does, I'm so grateful to God for those beautiful smile on your pretty face

[@sumitrajput2777]

Thankyou ❤

[@swans67]

Very relaxing and great for calming a racing mind.

[@gakelyneperez8868]

Today I am really sick and throwing up and I’m can’t go to school today so this helps me😊

[@donnasantos37]

Thank you 😊❤

[@Reklyn_69]

You're always welcome and thank God for those beautiful smile on your pretty face

[@srishtiiiiiii95]

How did you know i needed THIS 🥺

[@MindfulPeace]

I try to figure out what I need for myself and hope it is what YOU need, too!!

[@facelysstranquility]

it's so beautiful

[@scotts5863]

Thank you for that. Scott

[@elizabethjacob9656]

Im calm now,🥺❤️♥️

[@ahmadmirseyed]

🎉🎉🎉❤❤❤

[@urshortnes51]

Thank you

[@patrickgouveia3890]

Exvellent

[@michaelmiller9160]

Meditation > therapy