(STRONG) Guided Power Nap: 30 Minutes | Dark Screen, Binaural Beats

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Treat yourself to a Power Nap and recharge your batteries!
An effective blend of hypnosis and mindfulness meditation to help you to have a wonderful, healing and beneficial power nap..
This session uses a dark screen / black screen background so that you will not be disturbed.
I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)
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Who is Mark Bowden?
My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.
My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.
Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.
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Visit my website: www.sleepandawaken.com
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#sleephypnosis #deepsleep
All images and video contained are used in strict compliance with the appropriate permissions and licenses required from shutterstock.com and www.storyblocks.com, Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened
Audio www.christopherlloydclarke.com in accordance with the KZbin Partner Program, Community guidelines & KZbin terms of service.
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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
My most popular 8D session:
• ENJOY DEEP & BLISSFUL ...
My most popular normal session without 8D:
• 🧘 Deep Sleep Hypnosis ...

[@dorisquinn2135]

I used this for a 30 min nap. Sleep is tough for me, especially daytime naps. It was the longest I have ever napped using a meditation. Usually I wake up at 15 minutes. If someone hadn’t messaged me at 24 minutes I feel certain I would have slept the whole time. Thanks very much. I was really tired and needed that.

[@madelinemorales7471]

This is delicious for my taste, thank you for this wonderful meditation. When I see blue , purple, yellow, green and white colors when doing a meditation is fantastic. I love it.

[@JesusisLordandSavior3511]

Great nap! Ty

[@teresafields1834]

Thanks!

[@thedeeprot]

🔥🔥🔥

[@operationeight-ld5kd]

Thank you so much for this. It’s been so helpful. I fall asleep to your recordings every night and it’s so great to have a nap option. I really appreciate all that you do. Thank you, Mark.

[@markbowdenhyp]

And thank you so much back for taking the time to leave such a positive and uplifting comment :)

[@sunshineammorgen1365]

All I can say is WAU and thank uou from the bottom of my Heart ❤️

[@brendakrieger7000]

💜🧡

[@brendacampbell7797]

👏👏👏👏👏👏👏👏👏👏🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻wweeeeOhhhhhhhhhh Mark you truly, TRULY outdid yourself this time my good man! I don’t take naps you should make another one just the same …EXACTLY the same but make it longer “all through the night”. THAT WOULD BE EPICALLY AWSOME MARK pleeeeeeeeeeeease? 😉 this is going to the top of the list _ listen to this one firsts then (you make that other one..) VIOLA heaven……I’m in heaven …….

[@lovenotjudge791]

Second time I tried to use this then I did not get to fall asleep. I think the music in the background that kind of has that flow to it where it goes down and up. I think maybe that is why... But you have a very relaxing voice and I appreciate the effort.. I DO Feel better even though I didn't sleep

[@mcivor_]

Maybe consider a slower backing track? Was good voice but background music was more energy than relax.

[@patwarburtonr7488]

Give all your doubts amd fears to the Lord Let His word renew your mind and spirit and fill you up with His peace and joy, today and every day 🙏 🙏

[@luzrivara]

"Mededitation"