Strongக ஒரு Try | Weight Loss Journey | Sujitha Vlogs | Kathakelu Kathakelu

[@aishwaryadevias8399]

72kg to 66kg Are wah!!!!🥳Awesome 👌 Mam 🤩🤩🤩 Don't give up💪you can you will💯 Love you too Mam 😘 💓 💗 💖

[@renubalu3580]

I Will accept your challenge. My weight is 55kg.This vedio very motivated for me. Thank you so much. After one month I will inform my weight.

[@renuathithan6710]

Iam allso

[@samayalchandran9873]

அருமையான பதிவு இப்போ தான் உங்கள் விடியோ முழுவ தையும் பார்த்து விட்டேன் அருமை உங்கள் ஆதரவோடு இருக்கிறேன் நன்றி

[@sreelakshmiks499]

Wow..... U did a great job suji chechiiii🤩👍🏻Stay healthy..... God bless❤️🍀

[@devikrishnap.s.2425]

Congratulations chechii 🥳🥳🥳 close to 500k

[@mithramithra3630]

Last ah weight 66.7 paakumbodhu... Naanum Happy ayutten... Super 👌🏼👌🏼👌🏼

[@rithanyaaritu7697]

Been a great inspiring episode....wat a dedication.....

[@SriRaamajayam]

udal vaagu enru onru undu.... but generally, eat fresh fruits and vegetables, no meat, no fried items, no processed foods, no sugary foods, 1 cup rice per day, 1 cup dhaal, 1 cup thayir or mor... eat only when hungry, not because it is meal time... drink 8-10 (8 ounce glass) water.... 1 cup coffee or tea per day.... simple meals, daily walk for 30-45 minutes-brisk walk...12 rounds of surya namaskar early in the morning ....works well for majority of people with normal health... arai vayiru saapadu, 1/4 vayiru thanneer, 1/4 vayiru kaatru enru vayatrukku kudukthaal nalla healthy life irukum...

[@SwethaSwetha-hu2ci]

Congratulations for 500k subscribes vera waiting akka...keep rocking akka keep smiling akka ...😍

[@user-pz6et7bi5w]

Hi Suji ( and all). Some tips: 1. 7000 calories loss is approx 1kg weight loss. 2. Per day, you should be in calorie loss of 500 calories max through food ( if losing weight only through food loss, you will have loose skin as fat post weight loss! Check internet on loose skin). 3. You can additionally go for calorie loss through exercise. 4. 700 calorie deficit per day through diet and exercise, will help you to lose approx 1 kg in 10 days. Hence, realistic target will be max 3kgs in a month. 5. First, the weight loss will be water loss. Hence weight lost in 1st week should not be counted. Weight consist of water, muscle and fat. You should not loose water & muscle, but should lose only fat loss. Hence exercise is a must and drink lots of water everyday to avoid water loss. All the best 👍

[@niki-td4vx]

Hi suji akaa

[@niki-td4vx]

Trichy vandhigana solluga

[@helanbrisillaathamas1548]

கொஞ்சம் தமிழ் la sonningana நல்லா irukum

[@tamilkudumbam5043]

Nice explaination

[@rsowmi888]

@@helanbrisillaathamas1548 daily exercise panunga and kammiya sapdunga and water neraiya kudinga

[@Suryasathya2930]

Keep supporting anni... Kathakelu kathakelu..

[@user-pz6et7bi5w]

I will join in your weight loss journey. Madhu here (Male). Today, my weight was 86.5kg. All the best for your weight loss journey 👍

[@kalaiselvis4845]

Hi

[@kalaiselvis4845]

How many rupees

[@paalarfinancialservices5881]

Don't do any type of weight loss without consulting a proper dietitian

[@paalarfinancialservices5881]

Diet may vary person to person. Health problems

[@paalarfinancialservices5881]

I am also tried lchf diet and reduced mt weight photo 14 kgs within 45 days mt belly was gone xl to l switchover ayten so.happy

[@AshaRani-gv8tv]

I will also start with u mam, pls keeping update videos mam, it will be help full for us mam

[@Ifa.design]

Sapdum pod pesathigaaa adhu romba mukkiyam 👌👌👌👌

[@sansenhealthyandnature2278]

நான் என் ஹஸ்பண்ட் கிட்ட நேத்துதான் சொன்னேன் தனம் மேம் ரொம்ப குண்டாகிட்டாங்கனு சொன்னேன், சூப்பர் மேம் continue

[@Anupamaprem19]

Happy 500k suji akka 😍

[@riyanoorinaznazriya5596]

Mam weight loss video super thanks mam ✋👌👌❤❤❤love u mam ❤✨ PS unga acting vera level mam 🥰pls one hi mam I am already 5 months 5 kg I loss mam

[@let_us_cook_]

Best video for weight loss journey suji 🤩

[@sreejutejuofficial9234]

Hii anni nee romba nalla vlog panni weight loss journy romba pudicum intha vlog la weight loss tips irukku and nee 72to62 wah idu nijama super anni nalla nalla vlog

[@radhikashekar7596]

Hi Suji, very nice motivational video. I was 92 before. I reduced to 65. But now again i am putting on weight. I am 69 now. It is very difficult to maintain weight. Please share some tips for weight maintenance too. I am a regular viewer of PS. Hats off to your acting. All the best 👍

[@priyarishan1111]

Please don’t let your body gain weight. From experience I’m saying I reduced up to 61 but because of my careless now I’m 68-69 finding very hard to reduce weight but now working hard to lose . So try fasting weekly twice at least for 16 hrs. Detox food weekly once other days eat normal home cooked but on limit

[@candykidsppt916]

kzbin.info/www/bejne/iovXimutd8tgbdk

[@ramyamoorthy1983]

Do intermittent fasting ...it's helps to maintain your weight

[@radhikashekar7596]

@@priyarishan1111 can you explain your diet regime? If it will suit me i would like to follow.

[@priyarishan1111]

@@radhikashekar7596 I have no time for workout . So will do walk whenever I’m free . Food mostly high protein like paneer egg chicken. Will have soup for lunch sometime. Avoid white rice wil take brown rice and any healthy dosa like oats moong dal or Chana etc. as I can’t eat light in night will feel hungry when cook for family. And will have donnyby max 6 pm. But still my weight loss is slow.

[@gokilavani6770]

Akka daily weight loss routine podunga pls🙂

[@priyaarun9388]

Superb suji sister.. All the best for your weight loss journey

[@AKJ2509]

Kaasu iruku neenga lam join panringa.. engala maari middle class people enna pannuvom

[@ramjam6712]

Neraya youtube videos iruku. Tamildiet channel romba nallaaa solraaru

[@rajr8110]

Watch dr.arun Kumar channel, and dr.pal channel

[@AKJ2509]

@Anu Raaga does that require any workouts or only fasting is enough ?

[@nithyapapun2014]

Hi sis,ninga yaru theriyathu weight loss aga youtube la kasu illama class yedukuranga youtube name RT fitness unlimited channel irukku parunga na atha pathu pannuna nallave kuranchi irukku sis kept it up,,,,,👍👍

[@rajeshyarlagadda158]

@Anu Raaga yeah intermittent fasting is the best way I lost almost 40 kgs

[@lakshmipathy1223]

Full Jolly ✨✨✨500K Subscriber's ❤️❤️❤️❤️❤️ Congratulations Akka and Anna....

[@srividhyasrividhya3195]

Hats off sujitha.

[@padmavathyKScom]

All ladies ku use agura madhiri diet senji kaatuninga romba romba thanks ma

[@selvachithradevis4860]

Stay healthy and God bless you akka 😊😊

[@harsharavi267]

Wow ❤️😍 Awsm akka👍 thnks for this video akka 😌

[@bharathsaravanan7758]

Vaalthukal suji👍

[@jiashinisg8083]

Congratulations sister very useful video sister thank you so much sister ❤

[@karthikakarthi3254]

Omg what a motivational video..

[@rafishrafish8062]

Hi akka tomorrow la irunthu I am following Ka unga weight loss journey la naanum joined panna poran

[@user-pz6et7bi5w]

Very good. Good start 👏👏👍

[@SureshSuresh-tn7ni]

Miru acton annapudu sujitha ni poorthi ga marchipotaru cut anagane actor ane vishayam marchipotaru anitini oka balence lo maintain chesaru kabatte miru entavaraku no1Serial actor ga unnaru i am very happy,,

[@saranyapalanivelu9810]

Very useful video sister...it will inspire lots of people...

[@elakkiyaelakkiyajaikumar4412]

Nice and nanum unga chanal pathu try pana poran

[@hameedaferoz]

Vazhthukal sis.. for ur journey.. I'm a breastfeeding mom.. November 1 ..I was 83 kg.. bt now on Jan 9 I'm 73kg .. I lost 10 kgs ... still I'm in weight loss journey... I aim to 63 kgs.. breastfeeding helps during weight loss journey...

[@padmavathyKScom]

Hi suji super all ladies ku use aguramadhiri diet vedio senji kaatuninga romba romba thanks ma

[@abithaj.s7090]

Daily um uthey food yeduthupinkala sis.......illa maathi maathi yeduthupinkala sis?

[@Uthaya-z3y]

Suji akka epayum romba alaga irukinga ungala eppa pathalum enaku namma v2la oru ponu mari than feel agum niga enu konjam Olli aaninga na nejamavae superrrr ra irupinga akka.

[@yummyfood3179]

Super mam...sema mass...keep rocking...my native is also Trivandrum... 👍

[@Pavitha1143]

Pandiyan store meena akkavim green fitness centre than ponanka

[@mdshahul2128]

Super mam nice motivation . good 👍

[@rajipravin5755]

Super ,romba nallathu ellarukum solringa

[@tanuja6698]

Useful video suji mam 🥰u are so beautiful before mam 😍 &now also& forever😘The year started with a nice resolution mam 😊lots of love ❤️

[@plantword232]

Polite and cute speech... Really this is Useful vedio and Tku..Mam

[@ammu...beatzz3244]

Egerly waiting akka 500 k subscribers

[@kavyajaya8538]

Wait gain tips sollunga mam

[@lakshithslifejourney7659]

Congrats akka 😊

[@prakasamgovindaswami8134]

All the best for your dieting

[@Godlover_tiruvannamalai]

Leg pain body pain ku kooda stretches panaa poyidum. U will feel energetic. Tell me a comfortable cycle.

[@Suryasathya2930]

Anni pandian stores la ellarukudayum oru video podunga anni.. Kathir mullai...kuda oru video...

[@a.santhiyaa.santhiya5576]

வாழ்த்துக்கள் அக்கா 🥰

[@rajipravin5755]

Super romba nallathu ellarukum solringa

[@anjanasaran5448]

I’ll join with u ka ..keep updates video regarding weight loss ka

[@gandhishanmugam1818]

Sema super suji

[@chitrakala327]

ALL the best 👍

[@ebenrajesh1262]

All the best sujiiiiii

[@anithakarthikeyan4252]

சூப்பர் சுஜி சுஜி இதெல்லாம் ஒரு வெயிட்டா மா நீ எப்பவும் அழகுதான் அப்புறம் நேத்து 7.1.உங்க அம்மாவுக்கும் பாக்யராஜ் சாருக்கும் பிறந்தநாள் அவர்கள் இருவருக்கும் நான் பிறந்தநாள் வாழ்த்துக்கள் சொன்னதாக சொல்லவும் சுஜி

[@sairammyulagam4149]

Chella kutty excellent sharing great thank u really me too want to try really basmathi rice can v have ah da iam 78kg finacial unable to work with anybody but u r video is helpful for people like me thank u iam ur great follower but today written a comment dear

[@MuthaianLl]

Suji ரொம்ப குறைச்சிடாதீங்க. அழகு போயி நோயாளி மாதிரி ஆயிடூம்.தவிர வயசான மாதிரி தெரிவீங்க.

[@dazzlingdiva2360]

Avangale promotion kaga video potrukanga..adhayum unmai nu nambi advice elam panringa

[@layasingh4317]

Mam please tell us which shampoo do you use. 🙏

[@charmeelimelchizedek3771]

Do interval fasting...16 hrs fasting and 8 hrs eating...u will reduce easily 4 kilos one month

[@barathigopal5871]

Superb ma thank you very much.

[@jeyaskuzhal5954]

I will Join my weight loss journey

[@jeevir5689]

Suprerb akka n all the best for ur weight loss journey I will also join with u

[@kusumav65]

Tq u tq u so much mam it's very very helpful and encouraging me...luv u mam

[@kalaivanikalaivani8264]

Super Sujitha akka ungga pinnadi pencil drawing very cute akka yar drawing Pannathu 👌👌🥰🥰🥰🥰💖💖💖💖 Weight loss pannitenga seema

[@dhatchayinijayaraman2571]

Hi suji akka night we came take with out oil we can take dosa or Italy pls reply

[@sharmiladevi172]

Entha weight loss training ku freeya illa money ya.....? suji akka ....

[@jyothinm9226]

Madam nabulku wait inkrice prapar tips irandal solungale pls..🌷🙏🙏

[@sudhasriram7014]

இனிய வணக்கம் சிஸ்டர்.நல்ல நல்ல விசயம் சூப்பர்

[@gadipelaxmi271]

iam bigggggg fan of you sujitha garu god bless you anndi ❤️

[@dhansrivel2002]

Luv u to Anne😍😍😍😍nice video....lot of people intha video use agum......keep charming...eagerly waiting for ur next video Anne😍😍😍😍

[@srividhyasrividhya3195]

Kavalapadaginga suji nee romba alagu enakku unna romba pidikum.

[@candykidsppt916]

kzbin.info/www/bejne/iovXimutd8tgbdk

[@jeyaranir3954]

Self confidence super

[@vedachannel4843]

Akka unga beauty pathi details ah sollunga

[@tamilkudumbam5043]

All the best akka

[@raguarun580]

All the best😍

[@felsisalma1081]

Vera level suji Akka

[@bjananee]

Please update your diet chart always

[@renuathithan6710]

Nanum ithula joint panen 😍

[@priyabi24]

Gud starts 😍 inspired me lot sis 💖

[@sathikathabassum6424]

Really Sooper mam new comer to ur channel ❣️❤️😍🥰

[@carbiks9995]

இவங்களை என் வாழ்நாளில் ஒரு முறை நேரில் சந்திக்க ஆசை

[@lally6879]

அப்படி என்ன சாதனை பண்ணாக

[@ashwathiakhil9510]

Akka neenga inda program complete panumbodu before after and experience share panunga health wise ena difference feel panrenga elamee

[@Aestheticseditz]

Unga hair care podunga sis...

[@kiruthikan4833]

very useful.thank u.😎

[@k.sukanyakrishna4302]

Nice put daily 7 day vedios weight loss journey

[@lakshmiravi7710]

Super, is it costly? How much is the fees

[@jayasathyamanivel4998]

Mam send food chart

[@sabanasagar8115]

Really super video

[@deepakrishnamurthy7470]

Hi Suji. Have black raisins than the light one. The black ones are more healthy. Just a suggestion. I am also following the same diet and lost six kgs it is wonderful

[@thenmozhis5734]

Am waiting for the video

[@shimnaakhil9300]

Sujitha chechi idaykku Malayalam samsarichu vlog cheyyamo?

[@yogamalayalamasha]

👌👌

[@afshanashajahan1931]

Your are inspiring mee🥰

[@Rens-p9z]

Suji.. Hi... All the best for your weight loss journey. Your kurta( both white and blue we're awesome) . Also the t shirt for work out is also good.. Please share the shop details or online details. It's too good

[@Sreesamayal01rs]

kzbin.info/www/bejne/bWfMhmBrotKgedE🙏🏻

[@ansuthabanu]

Congratulations suji 👍❤️💝💓💓❤️❤️

[@manjushree5592]

Enna green tea kudikanum 🤔