Struggling With Your Fit Girl Identity In HA Recovery

Being the sporty, fit and active person can be tough to feel like you have to give up... is it worth it?
I think you KNOW that recovery is worth re-building your relationship with exercise. But why is it so hard?
In today's video we will unpack this question. Partially through song...
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

[@carolinebarry5035]

I needed to hear this. Thank you so so much. I just recently discovered your podcast/ KZbin channel and you have helped me so much with starting my recovery!

[@DaniSheriff]

Aw yay, thank you so much!

[@user-bk9lg6px8d]

Ok I LOVE your animation in this video and the song! ❤‍🔥

[@DaniSheriff]

LOL thank you Mish!

[@paulaweinberg1873]

I needed it today! Thank you 🤍

[@DaniSheriff]

Yay I'm glad it helped!

[@scribbletoon4048]

What if I don’t have hunger cues in recovery? I’m not hungry everyday and I’m so confused why. What should I do to get hungry?

[@DaniSheriff]

The more you eat, often the hunger starts. You have to send that message that food is coming before it gets the message that it's safe to ask you to eat more food.