SUBLIMINAL RELIEF FROM HYPOCHONDRIASIS (ILLNESS ANXIETY DISORDER) | With Relaxing Rain Sounds

Illness Anxiety Disorder (IAD), formerly known as hypochondriasis or hypochrondria, is an anxiety disorder in which the sufferer fears having a serious illness, despite reassurance from medical professionals and repeated screening tests showing up negative. Sufferers fear they have or will get a serious illness, either by catching it from someone else or inheriting it from a family member. While these can be real concerns for everyone, in the case of IAD the fears of illness become overwhelming and interfere with quality of life, despite the fact that the sufferer may have only minor or no symptoms.
With this 30 minute subliminal session featuring relaxing rain sounds, train your subconscious mind to let go of any irrational fears you have of illness or disease, and deal with stress appropriately and constructively.
Note: This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping.
As with any serious medical condition, please seek out medical or professional help if you feel you need it. A subliminal session such as this should never be used as a sole treatment, but rather as a complimentary therapy. That is, it should be used in addition to such things as counseling, medication, self-care and so on.
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for up to 12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
ORDER A CUSTOM SUBLIMINAL
For $25 USD, I can create a custom subliminal audio for you. Please contact me (Rebecca) at [e-mail] for full details and terms.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a calm person.
I am happy and relaxed.
I am healthy in mind and body.
I feel strong and healthy.
I let go of my fears of becoming ill.
I let go of my fears of germs and sickness.
Most physical symptoms are minor.
Physical symptoms often have a minor cause.
I let go of worry over minor pain or discomfort.
Minor discomfort is part of everyone's life and I am okay with that.
My symptoms will go away with rest, relaxation and proper care.
I am a healthy person who takes good care of themselves.
I release stress easily.
I am a calm and relaxed person.
I am a happy person who loves feeling well and strong.
I can relax easily during medical exams.
I feel comfortable and relaxed at the doctor's office.
I expect to receive good health reports.
I feel so happy and relaxed when I hear good reports from my doctor.
I trust what my doctor tells me.
I can go anywhere I choose without fear of illness.
I wake up every morning feeling healthy and strong.
I can stop worrying about hereditary illnesses.
I let go of being overly concerned about my health.
I let go of the need to speak about illness constantly.
I let go of any worries of sickness.
I can relax easily whenever I want to.
I feel so happy when I concentrate on being well.
I can detach from worrying about illness.
I will detach from worrying about disease.
I concentrate on how great I feel.
I feel better and more healthy each day.
I love myself and I love my healthy life.
30 Minute Mindset Copyright 2018
#30minutemindset
#subliminalrelieffromhypochondriasis
#hypochondriasisdisorder

[@wpppkkkkknnnjjh]

People who are scrolling the comment section,god bless you and hope you get better.Pray for you.

[@KatePen3]

I'm from Rome, I have been at home for month now and today I had a panic attack due to some symptoms my brain associated to the coronavirus, we all need some reassurance in this delicate moment, and we must stay in the present, and as long as we are careful when we go out to the grocery everything will be fine! I'm sending you all my love and strength, hoping you all have a wonderful day❤️❤️💖

[@30MinuteMindset]

Thanks for your lovely kind comment for everyone! All the best to you in Rome. I live in a small town in Canada, and we are also staying home, only going out for groceries or necessities, though I also go for a walk (by myself) by the river every day. If you are permitted to go for walks it's really good for your mental health as well. Take care Catia and stay safe! =)

[@racheldionne2033]

Normal body functions have me fearing I have some sort of enlarged spleen or other unnoticeable issues. I have to listen to this a few times but it definitely makes me feel better

[@30MinuteMindset]

Glad to hear it's helping you Rachel. All the best to you and take care!

[@millymartinez2424]

Hi, how have you been

[@VLADESMusic]

With the intention of scaring me, my doctor gave me the impression that I was HIV positive only to finished her sentence saying that I was negative. The trauma and fear I felt was like nothing I've ever felt before. That feeling is still with me on my daily life.

[@30MinuteMindset]

That is so unprofessional. Time to get a new doctor; you don't deserve to be treated that way. I hope this gives you some relief, take care!

[@angeliclizzie]

Somewhat similar situation, my doctor was rude and she left me confused n triggered. I have healed from this thank you ❤

[@halfaberry7775]

I hope karmas a BITCH to her, I'm sorry ♥️

[@tatl6244]

I have been listening to it about 2 weeks, while I'm sleeping and it really helped me. I was really paranoid about my health but now I feel so much better now. My mind is at peace now. Thank you so much.

[@30MinuteMindset]

That's great to hear, thank you for sharing. I'm so glad its worked well for you. I wish continued success, take care! =)

[@quirky4512]

Tat L is your hypochondriac gone since you listened everyday ?😊?

[@tatl6244]

It’s not gone completely, however I will say that I am completely at ease and it has been reduced significantly. I am not really stressed out about my health as much and I have been more proactive about improving my health. Furthermore I listen to strengthen your immune system with positivity and that has help me as well.

[@K.Lovelace1968]

I have hypochondriasis ((or however ya spell it)) , have had ever since I had a massive heart attack in 2021, I know though that my heart is better and stronger than it has ever been, I had a stent put in and now take 5 pills a day, 2 for blood pressure ((one of which slows your heart rate)) 2 blood thinners and a cholesterol medicine, I was freaking out last night because my heart rate was 71 ((yep, you read that right)) to the point of kept waking up checking my heart rate and it was always at 71... My cardiologist said from a cardiac standpoint that I am doing extremely well, I just have to try and fight off this anxiety disorder.. Hoping this video helps some... to all of you out there suffering as well, I send good thoughts and prayers your way.. Have a beautiful day...

[@lvrjay]

Dude this actually works like what? I used alot of binaural beats of anxiety which ofc helped my anxiety but health anxiety keep coming back so I listened to this 💗 which was the best decision ever 😭❤️

[@30MinuteMindset]

Glad it's working for you, take care! =)

[@lvrjay]

@@30MinuteMindset thankyou so much 🥰

[@TheRenaissance313]

@@lvrjay how is it going??

[@lvrjay]

@@TheRenaissance313 how are you doing?

[@IGARIMA_XO]

Are you completely free of hypochondria now??

[@StarHarvestOfficial]

I have a month until I see a neurologist and 3 months until I have an MRI. I'm terrified I have MS, ALS, or a tumor. My limbs and face have been numb for almost 2 months. These affirmations made me come out of fight or flight for the first time in ages. Thank you so much!

[@30MinuteMindset]

You're so welcome. Sorry you are going through all this, hang in there and take care of yourself!

[@user-ob9rh5qr3q]

Are you ok

[@Dragonflylane77]

How are you doing? 🙏

[@amaraverse.]

Are you alright?

[@jr.39aditimuni70]

I'm extremely tired now. I haven't been getting sleep, with fear of developing Multiple sclerosis. I hope this helps me.

[@30MinuteMindset]

I hope this gives you some relief. Take care of yourself!

[@Lilacleaf49065]

Thank you - hypochondria is tough for me because I have auto immune illnesses so lots of my fears feel justified, but they're putting me into a downward spiral and I need to break it so I'm hoping this can help :)

[@30MinuteMindset]

Considering you already have serious illness your fears are definitely justified and understandable imho. But I agree that worrying about illness is a difficult way to go through life. I do hope this helps you a little bit. All the best to you with this and take care! =)

[@Lilacleaf49065]

@@30MinuteMindset thank you - but becoming overly negative and stressed isn't helpful but that's where your video comes in handy. Thank you so much for putting time and effort into trying to help heal people!

[@30MinuteMindset]

@@Lilacleaf49065 Oh definitely, I agree with you! Negativity definitely drags you down emotionally and physically as well. I guess I was just saying don't be too hard on yourself about your fears, because it's completely understandable. Take care and best wishes to you! =)

[@panteraforever9411]

IT'S TOTALLY EFFECTIVE ! KEEP ON KEEPING UP !

[@30MinuteMindset]

Glad it's working for you, take care!

[@danikaharrison2481]

OMG do you have the 8 hour version of this?!?!?!? So grateful to find this today!!!!! I’ve come a LONG way in overcoming my hypochondria, and determined to get over the last big push. Found this and WOW! So many of the things I wanted to find in a subliminal are in it. Excited to see how it goes over the next 30 days or so 💕

[@30MinuteMindset]

Sorry, no I don't have any other version of this currently, but glad you are enjoying it. Take care! =)

[@raeann6813]

Right click the video and select loop

[@SnehaNeogi]

I tested positive with covid on 2nd jan (I’ve recovered) and I have never been as sick as I was during that time, I have covid long term symptoms even now and I’m afraid something is wrong and I am going to die every second of every day. It doesn’t let me sleep at night. I’ve been rushed to the ER and gotten multiple tests and everything seems fine but yet I cannot shake away the fear, all of my doctors told me I’m fine and it’s just anxiety. I’m obsessed with checking my heart rate, bp & temperature. I didn’t know how to cope until I found this. Just after a few times after listening to this it has made me feel so much better and so much more confident that nothing is wrong, I know that this is a journey but this is a great start, thank you so much for this.

[@30MinuteMindset]

So sorry to hear about your long term covid symptoms, that is definitely stressful and difficult. But I'm glad to hear this has been giving you some relief. All the best to you and take care of yourself!

[@SnehaNeogi]

@@30MinuteMindset thank you so much, I really appreciate it, wishing you the same :)

[@misbahailia3345]

This is why I love your channel. The affirmations are amazing.

[@30MinuteMindset]

Thanks for your kind words, I really appreciate it! =)

[@sriramsubramanian6560]

Just what I was looking for! Thank you very much! After listening to this daily for a week, I know I am less anxious about my health. I now can ignore some of my fears (of becoming ill) as soon as such thoughts arise in my mind. Keep up the Good Work!

[@30MinuteMindset]

You're so welcome, thanks for the positive feedback! I'm so pleased to know its helped you, I hope it continues for you, take care! =)

[@tanmay9268]

I’m going crazy because I have severe Hypochondria and there are many positives cases of COVID-19 in my country

[@30MinuteMindset]

Yes it's definitely an uncertain time for everyone. I hope this gives you some relief, take care of yourself and best wishes!

[@KatePen3]

I send you my love from Rome, everything will be ok! 😊🌈 Don't watch too much news or stuff like that, it just feeds the fear.

[@damebug8474]

Thank you , I know I am young I am 14 years old but about 9 months ago my dad suffered a brain aneurysm and hearing the doctors say that he might die made me so scared. My dad is fine now and I have a much stronger relationship with him but I still fear everyday that me or someone I love might get sick. I have been struggling with this for months and cried a lot because I was so scared . I still am scared but I’ve realized that pushing these negative thoughts aside will not get rid of them 😞 a few months ago my mom told me to control them or else she would send me to a therapist and people are gonna think I’m crazy. I’m hoping that this will help me overcome these thoughts because these thoughts are so overwhelming and I have not been myself ever since

[@30MinuteMindset]

I'm sorry to hear what has happened to your dad, that's definitely scary! It sounds like you could be experiencing some trauma from what happened. Therapy might be a good idea, but it's not at all helpful to be called "crazy". Trauma is a completely normal reaction to an abnormal situation. At the young age of 14, you don't expect your dad to get sick or possibly die, and it's not something to just "get over" either. So please don't feel like there is something wrong with you; you may just need some help to sort through the scary feelings and fully recover. In any event, I hope this gives you some relief, take good care of yourself!

[@damebug8474]

@@30MinuteMindset thank you ! 💗🥺

[@The.myysteriousAnna]

Did it work? Did u get rid of this?

[@lanasbae8098]

@@The.myysteriousAnna Hi, this is my new account and it does work for a while. I did stop listening to it tho but I might start again because I’ve been feeling overwhelmed, scared, and anxious again. I do think this subliminal works but I believe the only way to fully overcome hypochondria is by going to a therapist and getting help. I’ve been having health anxiety for 2 years now, I was 13 when I first began to have this anxiety and now I’m 15 . Im hoping to get professional help soon because my anxiety will not go away . If you’re like me and don’t have access to therapy or too scared to tell someone about it then I guess listening to subliminals will calm you down for a while but I’m afraid to say that it will not cure it if we don’t get professional help

[@tcktck-fu5oy]

People giving me the evil eye, and covid-19 is giving me this. I just got out from my bed and it felt like I was carrying something heavy as I walked.

[@30MinuteMindset]

This is such a scary time! I am immune compromised myself. Hope this helps you, take care!

[@grande3649]

all of us who are here have almost the same symptoms, but no one will show or help us how to get rid of these mental disorders, I hope there is someone who can really help us because doctors only know how to give pills, I hope it's not a spell at all to us who have it

[@millymartinez2424]

I never knew health anxiety was a thing until after i gave birth. I kept reading that its very common afterwards. But oh man they do not prepare you for it. I pray all of us who shffer from this illness continues to heal. Remind yourselves that God is in control and that you are strong and fearless.. know that you are loved always.

[@animalsarelove82]

I'm always anxious anymore don't want to go anywhere. I been to the er about 4 times this year to be told panic attacks even if i had mild health issues like once low magnesium or whatever. any time my body acts up i go into panic mode. I'm tired :( I'm always tense as well

[@30MinuteMindset]

That sounds really miserable. Take care of yourself and I hope this gives you a bit of relief.

[@dapidapidap]

how is it going? i'm having panic attacks too worrying so much about a single pain in my body. i really want to go back to normal :(

[@nw7053]

Just what I'm looking for. Get the anxious feeling about illness because afraid of covid and make me have GERD. Hope this can help me. Thanks.

[@30MinuteMindset]

You're very welcome, I hope you find it helpful!

[@The.myysteriousAnna]

I am really frustrated. When will this disease go away from me? I am still a teenager and I am suffering from this. I became worried about my health a lot, even in the simplest diseases, this started to become very annoying. I hope to get rid of it as soon as possible.

[@30MinuteMindset]

I'm sorry to hear you are suffering right now. I hope this gives you some relief, but I also hope that you have someone you can talk to about this. Take care!

[@The.myysteriousAnna]

@@30MinuteMindset thank you very much

[@cleaver6326]

This helped me so much thank you

[@30MinuteMindset]

You're so welcome, glad it helped! =)

[@raziajeaddinkazi1111]

I m having fear from diseases always wen I listen Abt any serious diseases or any outbreak

[@30MinuteMindset]

Yes I understand, it's scary times right now! Try to limit your consumption of media and news if you can; so much of it is negative and sensationalized, and produces fear in many of us. I've really noticed a positive difference in how I feel about the pandemic since limiting my exposure to the news. Hope that helps, take care and stay safe!

[@jaywthecupidbow]

thank you 😢

[@30MinuteMindset]

You are so welcome! =)

[@quirky4512]

Wow so this can take away my hypochondriac 😊?❤️

[@30MinuteMindset]

Yes, it can help to give you long lasting relief from the symptoms. Good luck! =)

[@aanchalchadha1712]

30 Minute Mindset how ..I don’t hear any affirmations

[@30MinuteMindset]

As stated in the title, this is a *subliminal* session. Please read the description to under more fully what subliminal means.

[@imjinwwhyouknow3015]

Guys I have a fear of brain tumor yea I'm having Hypochondria So nowadays I'm even scared to use subliminal that what if I got it by using this.. As brain tumor sometime come by some gene changes so I'm sacred what if subliminals change my gene 😞 And k want to come Back to subliminals and use it but I'm scared anyone pls help I beg 😭😭

[@30MinuteMindset]

I hope listening to this gives you some relief. All the best to you and take care!

[@imjinwwhyouknow3015]

@@30MinuteMindset thanks a lot Thanks Your words really do help plus your subliminals do more 💌

[@superjuliamsaia3941]

I keep having this thing where my brain thinks I’m having a stroke. I keep pinching my cheek to make sure my left side isn’t numb. I’m having this thing tonight where’s it’s lasted an hour. It sucks.

[@30MinuteMindset]

That sounds so frightening! I hope this gives you some relief. Take care of yourself!

[@millymartinez2424]

I had the same ever since my son's birth.

[@JD-yg7sv]

Could you do one for sinusitis/post nasal drip, throat, and teeth, and bacteria? Please & thank you if you can

[@30MinuteMindset]

I will think about it, but I likely can't do this one, sorry. Using my methods, there needs to be some psychological component to the issue; something that can be helped by changing your thought patterns, beliefs and behaviours. I'm not sure ear, nose and throat would fit into that category. Sorry about that, take care!

[@jigen8301]

God bless you

[@30MinuteMindset]

Blessings to you as well! =)

[@dayadava4437]

Can I listen to this more than one time in a day?

[@30MinuteMindset]

Yes, you can listen as many times as feels comfortable for you. The only time you should limit listening is with tracks that contain frequencies (binaural beats or isochronic tones), but this audio doesn't have frequencies so you can listen as often as you like. Take care! =)

[@floweryunicorn8888]

fear of having mouth cancer won't let me sleep...

[@30MinuteMindset]

I'm sorry to hear that, I hope this helps you to feel better!

[@quirky4512]

Even if we listen to it half way will it still take it away ??!😊

[@30MinuteMindset]

Yes, it's fine if you listen to only part of it. That being said, this works primarily through repetition, so generally speaking, the longer you listen, the quicker you will see results. I recommend listening for at least 10 minutes at a time. Hope that helps, take care!

[@quirky4512]

@@30MinuteMindset thank youuuuu😊

[@tinacravens1919]

Just curious as to if this will help with the fear of anaphylaxis?

[@30MinuteMindset]

Not specifically, but this is designed to work for any fears, so that would be included. Hope that helps, take care!

[@jaywthecupidbow]

this works

[@vanessachung3831]

Does it only work for people who understand English? And can cancer patients use it? Can someone who isn't diagnosed with hypochondria but always worried about their health use it? Thank you very much🙏🏻🙏🏻

[@30MinuteMindset]

For this to work, English doesn't need to be your native language, but you do need to be able to understand English when you hear it spoken. The affirmations can apply to anyone who is unduly worried about their health. Hope that helps, take care!

[@vanessachung3831]

@@30MinuteMindset Thank you very much!

[@davids1693]

This can help me with cardiophobia?

[@30MinuteMindset]

I don't see why not; this helps with general anxiety over illness, so I think cardiophobia could be included in that. Hope that helps, take care!

[@zero9623]

I have cardiophobia too :/ it drains me and to be honest I’m really glad to find someone that also has it. We’re not crazy :’)

[@user-js6cq8wf2x]

Will this help with anxiety's physical symptoms too?

[@30MinuteMindset]

Did you read the affirmations? They are listed in the description. Reading them will let you know exactly what this is intended to do. Take care!

[@user-js6cq8wf2x]

@@30MinuteMindset Alright. Thank you. 👍

[@Spectresss]

I just cannot live normally because of health anxiety 😥

[@30MinuteMindset]

I'm sorry to hear that.. I hope this can give you some relief, take care!

[@Spectresss]

@@30MinuteMindset I didn't even listen for 1 minute and it already helped me relax and feel less anxious! Thank you do much ❤️

[@MrFelix177]

Yeah I have an ilogical fear thst I might have rabies...

[@raziajeaddinkazi1111]

I m having fear from diseases always wen I listen Abt any serious diseases or any outbreak

[@raziajeaddinkazi1111]

Like presently going on many positive cases...😭😭😭

[@30MinuteMindset]

Yes, I know it's difficult, but try concentrating on what you can do within your own sphere of influence. Which means, just concentrate on your own friends, family and community, and try to let go of the things that are beyond your control. And as I said in my other comment to you, avoid the news if you can. It's so important to not have information overload right now.

[@raziajeaddinkazi1111]

@@30MinuteMindset yes I try to follow

[@30MinuteMindset]

@@raziajeaddinkazi1111 Best wishes and stay safe!

[@raziajeaddinkazi1111]

@@30MinuteMindset thank you