The Science Of Building EXTREME Discipline - Andrew Huberman

[@SUCCESSCHASERS]

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[@threepii]

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[@PatrickGraven]

Discipline isn't just something that you build, it's something you maintain with habits. Discipline gives us the very ingredients needed to achieve great things and patience is a big part of that. Don’t practice what you don’t want to become, know this and live by it. A person without discipline is a person full of reactions, rather than a person of good actions.

[@keiser2889]

I'd argue habits are something you build which leads to maintaining discipline which means you do build discipline. Adherence to effective habits for your long term goal = discipline.

[@johnklahn7720]

and a wonderful byproduct of this discipline is resilience. doing hard things, overcoming resistance of any kind builds resilience, and this is good for every area of your life. Thanks for the post and thanks for your comment.

[@Viroh]

@@PatrickGraven autistic comment

[@mattwhisnant5926]

That was absolutely beautifully stated. Incisive and insightful.

[@EasternWisdomwithMrAQ]

You’re absolutely right! Discipline is the bridge between goals and achievements, and habits are the bricks that pave the way. Patience truly does make the process sustainable

[@anette5468]

Thank you so much you deserve the Nobel prize Dr Huberman 🙏🌻

[@KmePete]

I think just creating habits is underrated because when you are just like a robot going thru your daily routine, there’s almost no struggle or negative for-thought about the chore or daily task, exercise whatever it may be. You hear your alarm, get up and just go. It’s a habit.

[@laurelherrington8060]

Purpose and focus are some of the keys to discipline and success.

[@jayleefarley6912]

@@laurelherrington8060purpose is so important when I didn’t have one I was a lost soul wondering alive but not living

[@agustinlarreacelery5983]

this is straight poetry to me ears. has to stop to control de dopamine release.

[@theresapryor1589]

Me too

[@David-k5o6g]

Fantastic video deserves a wide audience. I am a counselling psychologist who has worked with people experiencing extreme mental health challenges for over 30 years. I would consider this video as potential material for many people as they move from crises towards major advancement in their self-efficacy and expand their range of power over their own wellbeing. It offers provides a baseline for exploaration of individual support and goal setting that can be taken in stages at a pace that suits each of our individual starting points. Thank you for this important and inspirational resource.

[@newday2637]

I watch Andrew all the time . He gives such great information. Thanks for sharing

[@Cha-s2w]

He just talks about Hindu ancient knowledge, time to give credit

[@user-ny7sg9mz1v]

​@@Cha-s2w Then why don't Hindus have it?

[@arcman_00]

For Free*

[@artificialmomentum1]

I don't think this is Huberman. Read the about page, I think this is likely an AI channel.

[@newday2637]

@@artificialmomentum1 the picture is Andrew and that's his voice ..

[@jorgeromera3861]

Always a pleasure listening to Huberman

[@HidingPlainSight]

Caffeine helps me focus -ADD (Attention Deficit Disorder); however, it affects the quality of sleep, so i generally drink coffee in morning only.. Andrew shared, in another lecture, that waiting 45 min. before coffee is advisable.

[@PorkRoll_F3]

💯 I wait 90 minutes and I never drink it after Noon

[@MerryWildFlowers-bw1ez]

Discipline is more than taming your urges...like knowing when letting go of restrictions and allowing flow freely occur in pure enjoyment through grateful trust in G-d. All is a gift.

[@cassk9999]

Such a great video, so much knowledge, and peaceful insights into using your own mind in better ways. It's the best video I've ever watched on KZbin

[@theresapryor1589]

Do it because you want to. Don’t think about it. Just do it. Don’t procrastinate or…… Talk yourself out of doing it. Self talk. I put mantras on my bathroom mirror. Getting out of bed is the start of the win. Love that!!!!! Making mistakes builds your confidence

[@arica1798]

Thank you for the new positive look on life.

[@Weareallimperfect]

Getting dopamine while in the process of doing something that will give you dopamine later😮👏

[@MUSABBPT]

Excellent work bros. I just forwarded this in law students internship whatsap grout. Telangana, India.

[@abdullahbabor4876]

Having my morning coffee and listening…

[@JohnLevis]

And then you get to the age where you’re so good at discipline and you “just do it” yet you’re sore, you tweak something in it body or just don’t have the energy you used to. “Just work harder” is only one part of the equation. Recovery, rest, bodywork, parasympathetic activation becomes more important as we age. Adapt and find the balance.

[@peterstankiewicz2474]

Anger works for me and sometimes the hardened heart cracks open and I do it out of love untill anger eventually comes back so .... when you've lived unreal suffering and caused enough of it your self but decide to turn your life around and achive freedom but yet the suffering keeps coming it's very easy to feel bad for yourself and fall into depression. And anger is the ultimate antidote. Good luck 👍

[@tarocks4775]

Excellent summary ❤

[@RADILENAKOVATCHEVA]

❤❤❤thanks for all of your information and input to society.

[@HidingPlainSight]

Try his ideas -think for yourself... I did and found out he knows what he's talkin about!

[@tasi4372]

About caffeine, it works the other way for me. I drink raw tea without milk or sugar around 8 PM. By 9 PM, I become really sleepy and have a good night's sleep. Does this happen to anyone else?

[@byekk2251]

So this is interesting....I do these things naturally. I'm very strict on certain aspects of my life to reach closer to a certain goal, and yes, it works. The sacrifice of pleasure brings great rewards in the long run

[@Viroh]

To save an hour: u monke. Make goal. Do goal.

[@AA-wl8tp]

"u monke"?! 🤔

[@alibalbars5177]

maybe im watching this just for hubermans soothing voice you prodigy

[@CiaoFooTanks4AllTheFish]

Thanks. I figured I did not have an hour to waste. Yet better than his 2 or 3 hours of time wastage.

[@Viroh]

@@alibalbars5177 fatherless?

[@amylynnesmith1192]

Gen X here... I'm guessing ur haven't hit ur 40s yet

[@isissa2972]

listening to this while studying 😂

[@theresapryor1589]

Very nice. Everything in moderation…..

[@ramnextgen]

Thanks, Guru.

[@clipz-_-tv530]

Great vid!

[@davidlawrence8085]

This is opening my eyes about coffee

[@jcm730]

I consume caffeine once per week. It always works great

[@nelliejo23]

I wish there was more vision of them actually talking instead of the graphics.

[@RickGGb1]

I don't do things because they don't matter. Everyone has a terrible life in the end of the day.

[@20ferst]

Stop reading comments Guru and start listening to actual expert

[@angelaminder9722]

Stop telling me what to do.

[@LeroyDogg]

you are telling him what to do now. #irony

[@meralove9275]

Why are you calling me out?

[@dreamzzzooentertainment]

Great video. I really enjoyed. Time well invested on my behalf.

[@zl7289]

The bgm is perfect for the content❤

[@melissahoet7974]

Runners get this too right. The addiction, is that the same mechanism as with scrolling

[@aaronpapke9763]

How would this interact with people suffering from dysthymia?

[@NitmalaWare]

whoever is reading this and wanting a change in their life, just go read forbidden manifestation by zara blackthorn

[@dohitbarik5112]

read it a few days ago, its great

[@sifanmondal-kv7bq]

Any book worth banning is a book worth reading — Isaac Asimov.

[@vickyvickram7317]

finished reading it a few days ago. you can see why it was censored by just reading the first chapter. this industry is truly scary

[@chrisewing6240]

Zara Blackthorn Bunch of BS big time You'll get a black thorn up you bum.😮😅 Scam ⚠️ alert.

[@donnamason6522]

Keep your eye on the prize.

[@Qunte08]

Me, last part reading while i take a nap in order to learn more.

[@GabrielBacon]

The first part of the video matches the title, then you put in a huge sermon on caffeine?

[@armangupta3428]

Agreed, I have a lot of respect for Huberman, but mid video this started to feel like click bait :(

[@GodisSemperfidelis]

John 3:16 is top down control for me

[@laurelherrington8060]

Me too. It is a basic lesson in who we are!!?

[@theresapryor1589]

Do it because you want to. Don’t think about it. Just do it. Don’t procrastinate or…… Talk yourself out of doing it. Self talk

[@TrudyContos-gq1bw]

I need discipline because something is wrong with me I don't know what the hell is going on but the sun is literally 5 ft from me and I can't seem to get there

[@kathleenmuthoni2712]

Nothing is wrong with you, you are just lazy it’s a habit you build through out the years also you aren’t motivated by anything! Find something you love and then slowly build habit around it that’s how discipline comes about

[@kronozoid2248]

@@kathleenmuthoni2712wise words

[@thestarinthesky_]

You’re not lazy! You might be depressed or not disciplined or your “why I should do this/that?” is not strong enough to keep you moving or even make it possible for you to initiate it.

[@kmaleshgoswami6822]

If you ever listen to anything while reading comments, let it be this - go to borlest and read the book whispers of manifestation, then come back and thank me

[@CMartinSalomon]

🎉Andrew Is the best! Keep on.. Stay Hard

[@pissa-n5r]

Someone please summarize what was said about coffee

[@jayokoro6]

Starbucks sells good espresso

[@lynchy7819]

What was the backing track for this video?

[@rathvafatish]

The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance

[@pratikrajsah]

Can you tell me more about this book? What’s the full name and author’s name? So i can buy it

[@troydelgado7471]

Wow do you comment this on every personal development video?

[@penetration6046]

I keep thinking the same thing about druidic rituals. Like we already have the answer people.

[@lindz151074]

​@@troydelgado7471Big brother is watching :)

[@petrusgerharduslabuschagne1456]

Lol, yeah this is like the 4th time i've seen this exact phrase, different name though (one name was long and had satan in it, so don't think this person has goodwill in mind 🤔)

[@Desi_jaat.gamer.]

there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal

[@berkalmiki]

It is astonishing to me that you are looking for ways to do all this, when NLP found the ways to do all kind of top down controlling, and you haven't done an epizode on this amazing system.

[@spine_skull]

prob because NLP is pseudoscience

[@Kkefe13]

1hour well spent

[@gemmy888]

Where can you make this animations?

[@cafeaulait69]

Doesn't help when I'm stuck in freeze cptsd as my emotional functions are blocked, I don't feel joy about anything and numb from pain. I've never experienced a win to even focus on. I had to do therapy before my mind and body could tolerate meditate or exercise. There are so many cookie cutter solutions, we are all individuals and one thing that works for one Doesn't work for everyone. Why would you scruff and animal.

[@laurelherrington8060]

You have to be strong. Weak people do not accomplish their dreams and they do not succeed.

[@BlackCatSyndicate]

I've never wanted to be that zombie that needs caffeine to get going. I think and myself drinking it as caffeinated sparkling water even though I don't think it does anything for me, but figured something nice I had my first daughter at 40, maybe I need it now.

[@andneomatmj23]

How this sketches are made?

[@correylane6038]

Curious, Who is “Success Chasers?” Whats your mission?

[@Daniel-k1j1m]

Dude I was just tryna no life it

[@GodisSemperfidelis]

Limbic friction= darkness trying to retard your GOD given potential.

[@donny041280]

Islam has a five times prayer a day.. so we have five times a day win sensation

[@johntyler5402]

Would someone pass me a slice of pie please

[@chrisbenn]

Can you just steal others' videos like this?

[@ftm21stCentury]

Too long videos- Too little information

[@ParthYadav-r1y]

w

[@romant2288]

Please don’t mention elon ever in any meaningful conversation

[@bengalgardening2407]

Did you just take content of Andrew various podcasts, without proper credit and use it for your own channel? Where is consent from HL or Andrew? Shame!!! You can get into serious trouble

[@joanwanjiku5275]

Also wondering.... just double checked...is this him??? Okay it ain't...

[@bengalgardening2407]

@@joanwanjiku5275 I have no idea its seems to be Huberman voice

[@artificialmomentum1]

Read the about page This is likely created by AI

[@bengalgardening2407]

@@artificialmomentum1 Hi possible, however I'm not only one having impression its smart, elegant cutting of AH episodes. If its case of AI its should be said, and still its using voice of AH and what he said so many times. We are getting into dangerous territory of AI use

[@bengalgardening2407]

@@artificialmomentum1 so why they are few short parts with Matt Walker as he was first time guest in HL? Or in 45 minutes Andrew being guest somewhere?

[@Comedianstars122]

asd

[@nanuBhabaor]

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[@RamcharanRamCharanorkera]

wq

[@sanjaysaren418]

wqd

[@snapman218]

Intelligence is power and it’s genetic

[@laldevsoren-xw8tm]

das

[@mahiking-dm6jt]

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