Sugar-free Dessert Recipe! No flour! no oats! soft and fluffy cake in 5 minutes! healthy gluten-free

[@karenbeardwilson]

Definitely. I will do this. I know this is delicious. I see it. Honey I choose. Amen.

[@LuceLeClair]

Thanks!

[@quicksimpledelicious1]

thank you for your support!

[@LuceLeClair]

I’m so grateful for this recipe! Almond flour is simply finely ground blanched almonds so no grains, no gluten and low carb! Yay! As a diabetic, I will be even more grateful, if after I make this, it tastes even half as good as it looks. I plan to make it this weekend as soon as the desiccated coconut I ordered arrives. Again, thank you! PS do you think it would work with ghee in place of the coconut oil?

[@yasminateyka8901]

Urus dulu lah eueeueururyryry uda uru7ruruuru

[@imoshahzadiimoshahzadi805]

Ol

[@rudygfan]

Almond flour is extremely expensive so you really have to be careful what you use it in. It makes everything I've used it in very dry. Be careful!

[@emeraldartist99]

How did it turn out?

[@marisaciddio2727]

Looks amazing / 4:02 healthy Thank you 🌻 God 🙌 bless for sharing

[@sarahu5217]

Another recipe that I'll be trying. Yum.

[@merryworld4776]

🍰🎂🥮 I think I would use ORANGE zest instead of lemon. Orange & chocolate flavors go well together. 🍊 & 🍫 . Thanks for the recipe / video.

[@sickoftheshit]

Great idea, and I'm out of lemons.😅

[@kathybarry2556]

Nice recipe, thank you. I think I'd use blueberries or raspberries instead of the choc bits, especially as there is lemon zest in it, which to me doesn't go with chocolate. But lovely quick desert, and gluten free. I have a son in law with a gluten intolerance so am always on the lookout for gluten free ideas. Thank you 😊

[@trizaherlekar5613]

Very nice recipe

[@merryworld4776]

Hi.. I was thinking the same.. fruit would be really good here. 😊

[@shamaninair5801]

Orange goes really well with chocolate instead

[@kathybarry2556]

I didn't think of orange zest, yes that would go nicely with the chocolate, great, 2 options now with this recipe, thank you 😊

[@shamaninair5801]

Kathy, I am thinking of replacing some of the almond flour with hazelnut flour, maybe half and half. Such combination is a dream. Hazelnut, orange and dark chocolate.

[@nancyapodaca1751]

This looks delicious, I'm going to have to try this, and my family and Facebook followers want me to start doing my live keto recipes also so I'm going to have to try this so I could start doing my own live Facebook recipes, I won't take ownership of the recipes is just people want to know about these healthy recipes also.

[@melissapedersen1636]

I was starting to wonder if the entire video was just going to be showing me the inside of every single piece

[@IsaiahMartin-gm3ue]

What’s a sub for the coconut stuff???

[@stephaniehill655]

I can eat almond flour better than wheat flour, so than you for sharing this information 😋

[@joyatkinson8089]

But flour is flour, so misleading

[@stephaniehill655]

@joyatkinson8089 when someone who can't eat wheat cause of So call scientist has messed with the seeds to the point where more and more people are becoming diagnosed with celiac disease. So flour isn't just flour anymore? So some of us need these nut flours and oat flours to enjoy bread again.

[@marleenslaymaker9686]

This true, rice flour, tapioca flour etc. No gluten. Good for celiac. Speaking from experience.

[@PIZDUNIA1]

Absolutly delicious 😋I will do this very often Thank you 😊

[@aacuisine]

Tasty and tempting recipe.Thanks for sharing.Stay connected.

[@Fifitricks77]

Will be making that at the weekend 😊

[@amandarussell596]

Thanks for sharing this video.

[@IAMKHANAFRIDI]

I love this recipe very simple and delicious ❤❤❤❤❤❤❤❤❤

[@lindamarkowitz9247]

Just love recipe can''t wait to make it.

[@DayKing]

Terlihat sangat enak, lembut dan menggugah selera 🤍🇮🇩🤍

[@Joy-TheLazyCatLady2]

I would love to see more recipes like this. Maybe without the yogurt - I'm not a fan. Thank you so much for sharing this. Have a great weekend! ✌🏻💟😁🍽️🇺🇸

[@luzhelenacardenasardila9461]

5

[@kathybarry2556]

How about coconut yoghurt, or sour cream, or maybe buttermilk or cream fraiche?

[@susanhopins4184]

Or lactose free ? Yogurt Greek thanx.

[@susanhopins4184]

Oh just a question though it’s the sugar thing we’ll it’s not actually sugar free is it you piled the white stuff in just asking making it not so healthy and the title is a bit misleading don’t you think for healthy folk thanx otherwise great.

[@susanhopins4184]

Great

[@debbiecowan5460]

Looks tasty. Must try soon. Thanks

[@triciabasil7802]

This is so relaxing to listen to and watch 😂

[@fegy730]

אני אוהבת מתכונים בריאים יותר תודה רבה לך על זה ❤

[@christopher77770]

i just made this and i love the texture and taste,i followed instuctions and used the correct measurements ,i did put a spoonfull of extra yoghurt because mine seemed a bit thicker than the video, only problem was mine didn't puff up as much as the video, seemed a little thinner/flatter, any suggestions how to get it to raise more? as i will definately make again.

[@cozettesolomon4171]

Maybe see if the baking soda was expired. If it is your baked goods won't rise.

[@krishrengasamy8104]

I am from South Africa. This recepie is excellent. Can i bake this cake in the Airfryer or Microwave oven?

[@pamelanurrahman3559]

I need this recipe please

[@susanfryer1616]

Hi looks nice would it work with plain flour and baking powder please

[@susanfryer1616]

Well would it . .? Please

[@susanfryer1616]

Must try thankyou

[@julietamobi8029]

I think I 'm gonna try this,the fact that its fat free ..yummy

[@FringePrincess]

Ooo, it's definitely not fat free. Low carb though!

[@sydneypied]

It's nit fat free considering what's gone in it lol

[@nancypearson719]

Can I use a different kind of flour, like cassava,or coconut?

[@rudygfan]

You can try a gluten free flour, that might be better.

[@shamaninair5801]

Hi, can this cake be made a day ahead? What should I do/add if I want this cake to taste better the next day

[@smitadesai1153]

Instead of egg what we can use?

[@KawaiiInk]

Banana

[@smitadesai1153]

@@KawaiiInk okay thanks

[@thecookingowl]

Nice RECIPES!

[@shumailasyed]

Awesome

[@pamelanurrahman3559]

Can i bake in microwave i don't have oven

[@bethhankins7710]

Can't find how long and temp to bake !! Would love to try!!

[@rudygfan]

Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.

[@sugarsoobedar3886]

great will try 😅

[@conchitoledomarina8112]

Oh! Riquísimo 😋😋

[@amandacarrasco9393]

What is "natural yogurt"?

[@mehrajuddin2345]

Can I use sugar ? And I don't want to put lemon is it okay??

[@ErikaAdkins7]

Да.

[@mehrajuddin2345]

@@ErikaAdkins7 sorry , I can't understand this language! Is it yes ?

[@ErikaAdkins7]

@@mehrajuddin2345 yes, sorry, I’m speaking in russian language. You can use sugar. And if you don’t want put lemon in recipe - it’s ok 👍

[@mehrajuddin2345]

@@ErikaAdkins7 thanks,by the way EID MUBARAK! EVEN ITS NOT IN UR religion

[@SylviaAttard]

Ĺooks delicious

[@sophiagavra2872]

Seems tasty

[@donnapierangeli6216]

Looks great. What oven temperature and how long did you bake it? Will a 9 inch square pan work?

[@bred_zooke]

4:12

[@rudygfan]

Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.

[@triciabasil7802]

@quicksimpledelicious1 what is that music? I just want to put this video on in the background, on a loop! 😂

[@ernajuliannaprimo9745]

can you use Pecan flour or another type like coconut flour??

[@FringePrincess]

Not coconut flour, the ratios for that flour are very different and so they can't substitute cup for cup. Another blanched nut flour, as long as it's finely ground, should work though. Good luck!

[@irinaleal8334]

Hi! Can I swap natural yogurt for coconut yogurt?

[@FringePrincess]

I think that would work

[@marycarter8109]

What temp & How long do you cook it?

[@rudygfan]

Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.

[@alicahabek1989]

Super kolac❤💯👌👍💋🌹

[@salbo2518]

Cool

[@s.khanii]

DO YOU THINK THIS IS GOOD FOR KETO DIET

[@rudygfan]

yes

[@barbararoyal6139]

Looks good 🌷

[@romasplace1]

I'm guessing there's no substitute for eggs?

[@rudygfan]

You can make a flax egg, 1 cup makes an egg. google it.

[@Kurus-pn3ql]

I wanna do it, but these ingredients are very expensive in my country.

[@rudygfan]

Yep, Almond flour here in the USA is around $11.00 a bag for 1lb. !!! Everything's gone way up.

[@tiki416]

Veeeeery slow recipe. But looks ok except for the coconut. Whats the substitution

[@cathyjennings5580]

Yummy 😋

[@maziedixon7553]

The sweeteners are worse than sugar, (still sweet anyway). May I say, sugar is natural.

[@darlavris]

If u are diabetic an occasional treat made with sugar substitute isn't unhealthy.

[@wandahargrove6109]

Flour is flour whether it is wheat, oat or otherwise. So this is misleading. Looks delicious though.

[@ketoorientalrecipes7081]

Almond four is grinder almonds so it is not flour

[@drdeborahmvereen]

Thank you for adding the comment I was going to. I agree this is very misleading. It should be promoted as wheat or gluten free.

[@plarkin6433]

Its no grain flour. Almond flour is a low glycemic index food. It has fewer sugars & carbohydrates. Thank you

[@thedrugthatkilled]

You consider almonds to be the same as grains? Why?

[@innerscentbeauty6746]

​@@ketoorientalrecipes7081Flour is made of many different things, so she/he is right, it's still "flour" it's called flour still, it's just made from almonds, but it's still a type of flour.

[@amandaharpster3982]

Where is the recipe written out?

[@Parkeybgreat]

Bake at 180/356 for 22-25 minutes

[@rudygfan]

Yep, what I thought.

[@gouravsartandcraft240]

What can we use instead of eggs?.I'm vegetarian

[@diverbabykay]

Disclaimer I haven't tried this recipe so I have no real world knowledge, but having previously vegan for many years I learnt how to substitute things. You should be able to substitute the eggs for flax eggs. It may make it more runny so you may have to decrease the amount of liquid added.

[@gouravsartandcraft240]

@@diverbabykay Thank u so much

[@warrenbizzard9016]

It looks good ig

[@HolleyTheKid]

😋 😋 😋

[@leonebarrow5651]

Used Almond flour which is still a flour and would take longer then 5 minutes to organise and prepare product let alone get the fluffy finished cake which took 25 minutes to cook. The title needs a bit more thought as it is very misleading.

[@SaultiBalldeip]

Almond flour technically is not flour. Flour comes from grain not from nuts

[@soiltosoulfarm]

You can buy ground almonds already prepared 😊

[@mrsjoh333]

It does have flour in it

[@rudygfan]

NOT white flour, the almond flour, much better for you.

[@Kmt1980]

Ohhh it takes so long to get to the recipe I don’t have that attention span!

[@SaultiBalldeip]

The recipe is clearly written in the details

[@rudygfan]

Just pull down the post where it says SEE MORE and that's the recipe.

[@catherinebeduer3838]

Looks delicious recipe !! 🙏😋😋😋😋 Congratulations and thank you so much, dear Friend. 😊🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙋‍♀️🇨🇵🫂🫶

[@feriala.616]

A new study says a widely-used artificial sweetener may cause heart problems. Erythritol is 1st Ingredient on Monk Fruit Bag in March 2023 in Chicago. The sugar substitute is now linked to risk of blood clots, heart attack, and stroke.Apr 17, 2023

[@holdenfan1997]

How is honey sugar free

[@rudygfan]

It's a natural sugar unlike the fake Fructose, etc. ones.

[@barbaramoon532]

Where is the recipe??

[@rudygfan]

Under the video where it says SEE MORE - just pull that down.

[@smitadesai1153]

We r vegetarian so can't eat egg

[@electricsoul8624]

I don't know why i still follow this misleading channel, i guess because the food looks so good.

[@pamelanurrahman3559]

Oh ok 😂I see it now

[@henrysmith9763]

You did use flour as almond flour is a flour

[@Mulligatani]

This has almond flour in it but the headline says “no flour!”

[@vistulacooper6802]

Looks great BUT I DO NOT DO ANY TYPES OF FLOURS

[@localrootsmama]

Almond flour just makes it dry & gritty.

[@rudygfan]

That's the reason for the yogurt. Also the coconut oil.

[@AS-uy2ud]

Erythritol will cause stomach pains and diarrhea.

[@SukharanjanGhosh-xu2ik]

Valo

[@fegy730]

😋🤤🙏

[@Parkeybgreat]

My question is what is desiccated coconut. Im fine with everything else. It is what it says it is, like it or not. If you don't agree, don't make it. 😅

[@ThePixieimi]

It's dried unsweetened coconut flakes

[@susanvanderbilt358]

Sugar n sweetener are still sugar!!! But, sweetener is a chemical🤢.. use less sugar instead.. don’t keep conning peeps with your headlines!.. seriously…

[@kazart4772]

I totally agree they mislead MANY things! Just for grabbing attention....

[@willowboulanger4769]

For a diabetic they can not have real sugar and hardly get a chance to eat desserts that won't affect their sugar levels. Sugar and sweetener are both not good, but a diabetic can choose the least of the two evils, which is sweetener.

[@susanvanderbilt358]

@@willowboulanger4769 me husband’s a diabetic n I was a chef! I still wouldn’t use sweetener!..

[@ThomasSeitz-m1r]

Too many ingreients, it would take way more than 5 minutes.

[@ErinRowe-l5w]

Ya can't say NO FLOUR and then use ALMOND FLOUR!!!!

[@SaultiBalldeip]

Flour is made from grain not nuts. It's similar to saying oat milk or almond milk but it's technically not milk. It's not that hard 😂

[@kazart4772]

Totally MISLEADING TITLE! Just to grab attention.....

[@SaultiBalldeip]

@@kazart4772 not at all. It is flourless as almond flour is nuts not grain

[@kazart4772]

@@SaultiBalldeip that's total BS and YOU know it! Saying it takes 5 minutes us misleading as well. Just admit that you are trying to capitalize on some key words that are complete BS. SHEEPLE will praise and thank you, but the AWAKE people can see thru your shameless attempt at drawing people in.

[@SaultiBalldeip]

@@kazart4772 I am not the video uploader, you realize that, right? You need to go take a walk...you seem upset.

[@simplytree1]

I have zero attention span... Skip to the recipe please...

[@SaultiBalldeip]

The recipe is clearly written down in the details

[@somethingclever1457]

Unfortunately this is not sugar free. By a long shot.