SI Joint Dysfunction Exercises, Sacroilitis, Sacrum Pain, Treatment of SI JOINT (Sacroiliac) Part-2

3 Best Exercises for SI joint Pain relief in Sacroiliitis and SI Joint dysfunction
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sacroiliac Joint Pain exercises. He explained 3 best exercises for SI joint Mobilization in SI joint Dysfunction or pain in sacrum area.
ALSO WATCH: SI JOINT EXERCISES PART-1
• Treatment of SI Joint ...
He also explained following points in this video:
Sacroiliitis, sacroiliac joint dysfunction, treatment for si joint pain, exercises for sacroiliac joint pain, si joint pain, si joint pain exercises, si joint pain treatment, sacroiliac joint pain, sacroiliac joint pain exercises, sacroiliitis treatment, exercises for si joint pain relief, psis pain, si joint physiotherapy, si joint physiotherapy treatment, si joint physical therapy, si joint dysfunction exercises
#sijointpain #sacroiliitis #sacroiliacjointtreatment #sukoonphysicaltherapy #sijointexercises

[@ramchandraadhikari3817]

I had the same problem, I went to the doctor many times but he used to give me pain killer and multivitamin capsules but did not tell me that this is your real problem. Today by watching this video I came to know that I have problem in sacroilac joint. And I also get sprains from time to time. Lots of thanks sir

[@tamsilafaizi1139]

Once again u impressed me by the core of my heart , thank you so much Dr Sahib I am doing all the exercises u told befor and today I saw this video which gave me the answer of my all queries by the grace of God I will start it from today and will share my results soon.Thank u .

[@anshulgupta7158]

How was your expirence bhai... Is your pain totally gone now...?

[@krishana666]

Sir aapko pta hai ki aapka channel itna jayda kyu like karte hain log aur kyu itne views hai aur subsribers hai.. 1st reason to ye hai ki aap bahot bahot acha smjhate hai.. and 2nd and most imp reason hai ki aap videos indian language means hindi me banate hai.. jo ki logo ko bahot ache se smjh me aate hai.. we know English very well..but hmara mind sochta hindi me hi ha..bcs we are from Hindustan.. bahot se channels hai jahan pe log videos open karte hi English language hote hi use ek min dekh k ya bina dekhe hi band kar dete hai.. aapne apni hindi language ki value smjhi aur videos Hindi me banaye..isse fark ye pdta hai ki koi bhi video open karta hai ..usk kan ek bar me hi jo word sunayi deta hai use smjh me aana start turnt ho jata hai.. and I also krishna devotee.. and I know English very well but I want to videos in hindi..after praying to krishna ki koi to mujhe aisa you tuber mile jo ache se smjahye aur vo bhi hindi me.. than krishna ne aapse mje milaya suddenly.. now at prsent mujhe spine bahot ache se smjh me aa rhi ha.. jaisa ki mje phle kabhi smjh me nhi aayi..thankyou so much.. I wish krishna 40 lakh subscriber tak aapka channel le jaye.. Hare Krishna

[@Sukoonphysicaltherapy]

Thank you so much for your kind words and giving so much time to write this msg. Jai Shri Radhe Krishna 🙏🏻

[@Senor_harshad]

Thank you sir bhut bhut fayda huva hain mera back pain pe appki sari videos bhut shaandar hain prabhu shree ram aapki sawaast banaye rakhe keep it up sir

[@Sukoonphysicaltherapy]

Thank you

[@krishnaend8551]

I have seen like this explanation only in Collage days with clear picture about human Anatomy (our 😊😊😊 own system) Now I am seeing you sir like that type Deep Study 😊😊😊😊 with pictorial explanation

[@krishana666]

Maine to college me bhi nhi dekha itna clear explanation .. jai shree krishana

[@yogeta3]

Thnku sir fibally it gave me relive🥺🥰

[@rohitchavan8061]

Everyy video of urs has impressed me sir....ty for being there on KZbin to help us though being far away from u....may god bless u with all happiness in this life sir

[@laxusiddh8139]

Dimple pain ho one side then ham chair par kese bethe because mujhe right side hota h nd study ke liye lambe time ke liye bethna hota h but half an hour thk bhi me nhi beth pati so plzzz ap btai

[@user-vd8dy1gq2o]

Love from pakistan Live long sir

[@naziahabbas7710]

Waoh so helpfull exercises.. easy to go for all viewrs!!

[@aaminkhan5254]

Thanks a lot sir I got relief. Dill se dhanyawad sir

[@harsh312harshh]

exercises for l5 s1 scitica video sbhi dekhi confuse ho kaun si exercise kro

[@najmakhan7151]

Thank you so much sir

[@masoomanaqvi4918]

You are Maseeeha in real sense

[@imdadullah2987]

Excellent, the way you explained

[@jayagarg8848]

Sir is pain main sitting and sleeping position ka bar main viedo banye

[@a.s.617]

👌👌👌🙏🙏🙏Dhanywad DR.SAHEB

[@drawaismujahid5450]

Very well explained 👍🏻

[@firstlearninganivation4093]

Thaku so much I will try.

[@Islamology9]

Thanks sir 👍best exercise

[@huntedeba8707]

Dhanyawad sir

[@kulwantsingh5454]

Wow...70 % relife..🙏🙏🙏

[@shaharyaralam7403]

Ap ka thik ho giya kya bhai?

[@ranjannakuumar333]

Lumber Slip disc saath me cirvical slip disc ho (matalab mujhe dono hai) saath me sl joint proplem bhi ho to ye excercise (jo aapne bataya ) kr sakte hai.

[@nahidkhan3847]

Hello even I have the same issue... I am just 32... May I know do you got any relief... What's your age

[@litanbehera7951]

Mri report kiya aaya tha

[@ranjannakuumar333]

@@litanbehera7951 Disc bulge L45 n s1 Luber arthrosis

[@litanbehera7951]

@@ranjannakuumar333 apkey Saath contact hoe saktey kiya

[@litanbehera7951]

@@ranjannakuumar333Apka ap diameter kitna hey

[@rupinderkaur-ju8zt]

Thanks Dr sab

[@user-jd7tl8wy5r]

Sir please make video on chronic si joint pain

[@daniyalhazara9272]

Hello sir I’m watching your videos from Afghanistan and Australia Please make a video about lumbarisation too . Thank you

[@rukhsanakausar1415]

Perfect

[@harikeshverma6664]

Thanks... sir

[@chinesewhispersx]

Sir kindly make videos of mulgan vs mailand

[@indianvlogger8618]

Thanx sir so much...

[@saavi2631]

Hello sir mai apaka har video dekhati hoon ,mera beta 14 yrs hai hight is 5.4 and waight is 58 kg ,mere bete ko flat feet hai aur pronation bhi hai ,bahot dr ko dikhaya hai but sabhi bolate hai it's very normal bahot logo ko hota hai plz kuch exercise bataye

[@PranjalPranshi]

Hme dono side pain hota h to konsa exercise krna chahiye....muje Scaitica b h...or loss of lordosis b h...plz reply

[@hassanjunaid9453]

bhai yeh toh bataein kya yeh part 2 karey ya part 1 karna zaroori hai,thankyou.

[@MuhammadShahbaz-df1xx]

very wel

[@dr.briraamjad7782]

Please help to know me.....are all these exercise of SI stability and mobility exercises are safe in pregnancy????

[@HassanRaza-sg4rl]

Thanks sir I eat lot of medicine but feel still pain in my left dimple, I try these exercise i hope i feel better

[@iltafhussain1485]

9006979338

[@iltafhussain1485]

9006979338

[@anzob2020]

Apka pain kesa hai bhai

[@Ramattra-ow]

Is your pain gone permanently?

[@classinn9501]

Genius 🙏🙏👍👍

[@sanjukumarrajput]

I have AVN stage 3. Pls make vedio. For hip

[@user-pz4jd5xn8l]

Very usefulll

[@Sukoonphysicaltherapy]

Thanks a lot

[@nepalibooksummarybiography9595]

si joint movement yani both side some time write some time left ka vedio banaye sir

[@rajaguru1121]

Hi sir should I practice this exercise of after I finish my course of tablet for inflammation

[@aparmaheshwari7363]

Thx doc..i have a question..if there is pain while doing this exercise , should i do these exercises? Or stop if pain is increasing.

[@fatimazahara5623]

kindly sir make video on SIJ assessment and Facet joints pain thank you so much

[@sddhvjlsdfhvjlsdfhvlhvkjsbnvs]

Good work Dr. 1st exercise kitna karna hai? Kitna Reps ya time count karna hai?

[@padmaiyer1183]

Thank you so much sir 🙏. Very clearly explained 👍

[@magic.weaver]

Si joint pain mein laser therapy effective hai?

[@amanbhamra5580]

Thanku sir

[@salmanSalman-ll3ss]

Sir kindly cronic non bacterial Prostatitis cpps detail video bana dein

[@mohdlukmanali6708]

Sir si joint me kaon si modality use karna chahiye. please reply

[@hamzanaeem952]

Sciatica wale kr skte hain jinko sath sath SI joint pain bhi ho

[@salmagul4880]

Sir knee pain kes kes waja se hoty? Or dignos ke lyai kon kon se tests hoty hai plz wo bta dy, qnky mere sare tsts clear hai, but still both knees mein pain hai, spacialy weight bearing mein flexion karty huie, ya up upstairs janty waqt

[@mr.khadkamin480]

Sacroilic joint part3 please🙏🙏

[@rajrdas2890]

Sir si joint dysfunction ke bareme ek detail vdo banao .plz sir

[@neon1331-d5n]

Sir initially 2 months prior i was having pain in dimple but now the pain is in but tock vein . Should i continue this exercise?

[@fast985]

sir ye inflare outflare anterior posterior sabhi ko set kar dengi part 1 part 2 exercises?

[@atharva.s1561]

Please teplay sir 🙏🏻🙏🏻. Muze one side back pain ke sath pure leg me pain numbness , stiffness and burning sensation hota hai please guide me 🙏🏻🙏🏻

[@RajivKumar-qg6eo]

Sir si joint pain hone ke karan posterior pelvic tilt anterior pelvic tilt flare in flare out ka video jald baniyega sir please

[@amrita1734]

Ur boon to human 😊

[@iqraahsan5561]

Hello sir. Am from Pakistan. Plz tell the exercise of l5s1 ma space reduce ha

[@truesanatani6872]

Hello sir. I have a question. If a person having problem of sacralisation, should he do back muscle workout or back weight training? Please answer sir

[@saleemkhan-oe1jn]

Hi sir pain agar dono side ho to?

[@santhoshpedapudi9018]

Sir my mom has disc complaint her right leg no touch sense so please give any remedy

[@meenachavan6013]

Sir, batak leg ko touch nahi karata hai! Kay kare? Ple. tell about it. G.b.u.

[@subrata0242]

Sir, stroke patients exercise, patient ka right hand and right leg paralysed ho gya, patient k lia konsa exercise krna jaruri hay, please practically bata dijia sir

[@alkachopra3036]

Hello, sir can I request you to make a video for varicose veins..

[@Sukoonphysicaltherapy]

Sure. Will make it soon

[@alkachopra3036]

Thanks a lot sir

[@rohitchavan8061]

Si joint part 3Sir plz

[@atharva.s1561]

S i . Joint pain ke sath pure left leg me bhi pain , burning and ghutane ke niche stiffness and burning hai . Please guide me 🙏🏻🙏🏻

[@Ravi-bp7vc]

Sir g , medicine konsa le shkte hai??

[@shailendrasharma7125]

sir kamar dard v jod dard me aavla kha sakte he kya

[@mansishani8599]

Hello sir ...explained very well ...can you please upload about spinal cord injury and accessment and exercise as well.thank you very much for all the videos.videos are very helpful🙏

[@ariangenesis3955]

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[@cruzjayson7714]

@Arian Genesis Instablaster =)

[@ariangenesis3955]

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[@ariangenesis3955]

@Cruz Jayson It did the trick and I finally got access to my account again. I'm so happy:D Thanks so much you really help me out :D

[@cruzjayson7714]

@Arian Genesis you are welcome :D

[@srijalrajput9024]

Sir kya is problem ki vjh se poti k raste m b pain ho skta h

[@manojnohal5539]

Sir can i do both 1st part and 2nd part exercise at once

[@Travelingsoulll]

Yes

[@tarakmalakar1379]

Dear sir, I am Tarak Malakar Physical therapist from North Bengal . Your subscriber & following your all apisode I am satisfied . If any arrange regarding your book which is made by you. Thanks, Regards T. Malakar

[@Sukoonphysicaltherapy]

Thank you for kind words. Surely write a book one day

[@sanjukumarrajput]

Pls make one vedio for hip pain

[@vidhatarawat2700]

Knee arthritis wale Ist exercise kaise kare, jinko low back pain bi ho

[@mohdlukmanali6708]

Sir agar S I joint pe dono side pain ho to ye exercise kar sakte hai. Please reply

[@yashvihimanshutatariya5009]

Sir..muje L4-L5-S1 me problem hai or coccyx pain bhi he muje 1 sal ho gaya magar koe recovery nahi agar aap mera report dekh kar exercise bata sakate ho

[@hassanjunaid9453]

Where is part 3, is this also for si joint radiating pain ,can right pirformis syndrome cause Left si joint pain

[@bhavanapatel3964]

Sir mera per ak per se dusre per pe nai jata left per ko jo right per pe rakhana hoto hand se pakad kar rkhana padta he to konsi exercise k r sak te he btaye sir

[@soothingsounds...3535]

Hlo Gud evng sr... Sr plzz can u tell me how many and which subjects are there in bpt 1st year..

[@vikaslakra3282]

Sir kitne din me aaram hona shru ho jayega..m dono part dekhe h aur exercise kr rha hu

[@snehlata2522]

Gm sir.kya SI joint se b shoulder me jukav aata h.

[@ankitagupta541]

Sir I also faced this pain si

[@shaharyaralam7403]

Thik hua kya bhai aap

[@onlychilllandgrill5651]

Can belt is helpful in this case

[@siddharthmistry2551]

Is piriformis stretch helful in SI joint pain?

[@rukhsanahussain6307]

Sir ye sacitica k sth b kar sakty ha kia

[@brijkishor7565]

Is left dimple pain is a sicatica pain?? Please reply

[@Sukoonphysicaltherapy]

No. It’s SI joint pain

[@prashantkumarhealthclub2996]

Thanks sir #prashantkumarhealthclub

[@DRSKBANSAL]

Resistance loop cost?

[@sureshsolanki9649]

Sir muj L4L5 & L5S1 m bahut drd h plzzz...ayurvedic dwai chlri h....pr tail pain h ...bahut

[@syednaqvi3752]

Hi sir agar scarum me problem hai toh hip se calf tak pain hota hai.?

[@juliekumari2465]

Loop kaisse millega sir

[@abhi9999richie]

My MRI Report says. Mild altered signal intensity and Articular margin irregularity in bilatetal sacroiliac joints. Suggestive of mild sacroiliiatis. My left hip pains like hell after i drive my car or sit for 30-40 mins. I can feel discomfort in my left groin area too. Blood report says. Very low vitamin D and vitamin B12. Please HELP Im a active gym goer and doctor has advised me to take 3 weeks rest and no sports activity. Im really concerned as sometimes my right and left buttocks pain too..

[@shaharyaralam7403]

Brother ap ka thik hua kya?

[@shaharyaralam7403]

Brother are you ok now

[@hassanjunaid9453]

mujhe part 2 se fahida hain,matlab yeh wali exercises seh,part 1 se setting si joint ki kharab toh nahi hogi,kya iska yeh toh nai matlab ke mujhe sirf mobilisation chahiyeh

[@chhutanhossain4582]

Sir Contraindications keya hoga

[@vinayakkasdekar0109]

Please . Someone tell me what to do I can't sleep with this pain and it comes only when i sleep It has been 8 month I'm taking pain killer and nothing is happening

[@jayagarg8848]

Iska bhut fayada hua ha

[@tahseenali4187]

Sir mjy tailbone cusion chahye im 4m pakistan i like ur vedios plz help me 4 tail bone cusion im patient

[@rajaabdulrehman9784]

Can be delivered in Pakistan pls.?

[@lkomusic2813]

Sir kya ye problem permanent thik hoti h aur recovery time kya hai sir

[@jinderdhaliwal1842]

Hello sir sacroiliac pain mere 2 side ma hota hai kabi right ma aa jata hai kabi left side pain aw jata hai 10 month ho chuke hai sir medicine b kha liya kya kru sir main bahut preshan hu😭😭

[@Vivek.774]

Sir Aap kabhi delhi Aaoge ?