Exercises For Diastasis Recti, Abdominal Seperation, Diastasis Recti Treatment- Reason of Back Pain

3 Best Diastasis Recti Exercises. How to recover diastasis recti (Reason of Low Back Pain)
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Diastasis Recti. How to diagnose Diastasis Recti and its exercises. How females should treat Diastasis Recti after pregnancy.
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He also explained following points in this video:
Exercises for diastasis recti, diastasis recti exercises, diastasis recti treatment, what is diastasis recti, diastasis recti test, diastasis recti back pain, abdominal separation exercises, diastasis recti physiotherapy, diastasis recti physical therapy, how to treat diastasis recti after pregnancy, rectus abdominis exercises, ab separation, rectus abdominis seperation, How to sit in pregnancy.
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#diastasisrecti #lowbackpain #abseperationexercises #physiotherapy #sukoonphysicaltherapy

[@VijayKumar-vt6vt]

Aapse better koi or Nahi ho skta aapki expercise se mujhe kaphi relief Mila you r best Thanks sir

[@aRaa-h4l]

Excellent doctor u r my favorite doctod

[@bagchihdc397]

Excellent explanation and demonstration.. You are not only a brilliant doctor but you are also a wonderful person.. Very rare combination these days.. Thank you🙏🙏🙏🙏

[@geetspetkar6049]

Thanks sir very much ☺️🤗..for teaching this exercise

[@lololee2580]

great information which is what most of the gym do not authorize to function so many ignore the purpose of pain they keep elevating it too much most of the gym almost failure in india run with so many time people neglet warm up exercise before they start that great support just a form of licence this all so much pain

[@venkataratnam407]

Thank u soo much sir 🙏👌Superb explanation N demonstration

[@vidyakaviveerappan2483]

Pls add English subtitle...I am from south..

[@rubykarim8525]

You explained in a very nice say. Thank you so kuch

[@kosusasre3975]

Hi very interesting. i had c section in 2013 and 2015.i have dr. can I try this?do these exercises works after long time?

[@ashwikasingh6710]

Is running on trade-mil causes any harm in Dia-recti?

[@neetakamboj7515]

Thanks, Pl share more info on Diastatis Recti.

[@nehaanand1633]

Thankyou sir for this usefull video about DR

[@crazygamerop9029]

Very good info thanks

[@mayurachoudhary8066]

Hello doctor. Please reply. I have diastasis rectii from last seven years and of four fingers. Will this exercise help?

[@divyaverma7022]

I have same problem

[@VedantVlogs4222]

Hi sir... nice information Plz tell me how many days required to cure after starting exercise

[@ctech3984]

Sir can we use pillow while doing exercise

[@mayursupekar2732]

Hello sir , Maine aapki kafi sari videos dekhi aaj aur muze aaj ek hope dikh raha he... Puchle 4 saalon se shoulder pain se pareshan hu sir.. bohot sari treatments try kar li par koi fark nahi, physiotherapy, orthopedic , niddling , cupping, massage therapy, chiropractic, deep tissue message aur na jane kitni sari treatments... Abhi toh maine give up kar diya tha... Par abhi lagta he aap jarur thik kar paoge ... Please sir help me

[@vijayazende]

Hi If one can achieve normal belly with the help of excersise then what is the use of belly wrap after postpartum? Pls advise

[@malsk5012]

Of course achieving with exercises is far better than with belly wrap. It’s also said belly wrap can cause hernia easily..

[@monaarora4900]

Can we conceive after this problem..

[@surbhibansal1752]

Best video seen so for abt diastasis re6

[@QueenD7711]

Can we get flat belly by doing such exercises in DR ??

[@bhavinikoshiya5786]

Post oprative menisci exercise plzz doo video on that sir😊😊😊

[@maggi7712]

Belt use kr sakte hain instead of towel?

[@dharaniale6464]

Hi sir ,I am facing tummy bulging, feeling tummy tight and low back pain , very severe pain when I wake up from the bed in the morning ,is this due to diastasis recti???

[@htmlbasic9673]

Check it whether u have hernia

[@anji9593]

Hlo

[@GRAVYgalli]

Thanks for sharing🤗...

[@Anjelsonam]

Thank you sir

[@jyotidubey2638]

Kitne din ki exercise me ye thik hoga please reply

[@isha_mehrotra]

Thank you so much sir...much needed video..

[@asifawan3823]

Which kind of test is best to diagnose this disease any one can tell please..?

[@ehaul9519]

Very nice and informative video

[@suvratasahoo8067]

Can i use abdominal belt instead of towel

[@pkshukla5172]

Good evening, sir.

[@shreeashree3482]

Towel ki jagah belt Laga sakte hain second after delivery 2 year's ho gya hai to kar sakte hai

[@dishabangera]

Diastis recti can do jogging and jumping excises ??

[@bagchihdc397]

Tummy tucking aur pelvic tilt ke samay towel se wrap nahi karna hai.. Jara kindly bataiye 🙏🙏

[@pritilagnadas]

Sir .... does it work for one year postpartum patient?😊

[@shubhangi2811]

Same here

[@hanianoor2047]

Kia belly k gap k lye surgery best option hai?? Plz reply me

[@deepakjolly9877]

Can we use abdominal binder rather than towel

[@vandanagupta8472]

Ye excercise Khali pet karna hai ya khana khane ke bad

[@manjushak7897]

Sir can I do this excersie as I have umbilical hernia too😢😢😢

[@asmaterracegarden]

C section delivery k Kitne din bad ye exercise karna hai?

[@arooziamughal]

Sir I have 3 c section my last section has been done 4 months ago.i have diagnosed recti diasasis with hernia Dr advise me for operation and after operation I can't be convince Please advise I have to munch pain in my back and tummy I have 4 mm separation.

[@unique.videos842]

Agar belt lga le to koi problem to nahi hogi

[@humananatomybydrankit]

nicely explained

[@israrahmed7903]

Thanks From Pakistan Sir

[@arpandeol7635]

Can diastasis recti heal after 1 year of baby birth by these exercises??

[@samazim2882]

Sir rectus derivation k liye kya kre

[@monalisharma2586]

Sir apko reports dikhani ho to kese dikhaye

[@babonsarkar3921]

Sir Maine Usg Kiya to usme kuch nehi aata hai, lekin mere pet me gap jaisa kuch lagraha hai, iskeliye keya Kare?

[@hardikjain2133]

How can I take video consultant to discuss one on one for batter understanding , wife has amlical and D.racti. please help

[@master_manas8669]

Beautifully explained .. thank you

[@AishaBridalCollection]

Very nice

[@sailajabsl]

Hello sir can I use abdominal belt for diastisis recti? And can I do kapalabhati pranayama?

[@Kundanpace12]

Sir pls make video on shin pain

[@jayshrivachhani9691]

Thank u sir 🙏.will it be effective after 03 yr of pregnancy?as I have still loose belly..

[@fabidashukoor]

Thnku sir

[@jatinderpreetgill8851]

Hlo sir plz make a video on coccydinia

[@shubrohirat]

Sir kya in exercise se diastasis cure hoga

[@nehaanand1633]

Plz tag some exercise regarding tonned legs and buttocks without effect on diastasis recti too...🙂

[@hanianoor2047]

Kia surgery sy muscle jur jaty

[@shrutimishra290]

Sir, मुझे four finger se ज्यादा sepration hai.. और back pain के साथ जहां से पैर निकले होते हैं उसके ऊपर abdomen में भी pain है अब... क्या यही excercise करूँ??

[@anshikaanvikathetwinsister8020]

Shruiti muje v distatis recti hai ..aapka kya excercise se thik hu

[@shrutimishra290]

@@anshikaanvikathetwinsister8020 हाँ... बहुत relief हुआ है...6-7month लगे हैं... Don't tired..... बस लगे रहो... 😄😄😄

[@anshikaanvikathetwinsister8020]

Pls subcribe

[@DipaModak-fs6wh]

Mera pet c section k bad v pregnant jaisa lgta aise to me slim hu but pet pregnant lagta hai​@@shrutimishra290

[@ambujsingh2351]

Sir faces joint injection kya hota. H es pr ek video bnao please

[@Sukoonphysicaltherapy]

Video is coming this friday

[@nirmalanemmani2080]

Namaste Dr ji I delivered 2 kids in 2 yrs difference, both with c-section.. I was diagnosed with Hernia after 2nd delivery in few months… I was operated but still used to feel pain after several months… pls help me understand if diasis recti can be closed after 2 yrs of surgery?

[@Love-dz1um]

Yes dear it can.. plz follow exercises regularly. Telling based on personal experience.

[@venusbrightest5342]

How long will it take

[@ashfaqueahmed2006]

Sir Hip pain Msahal kam hone lage to kia krna chaye

[@ehaul9519]

Ye exercise kitnay month tk krni hai

[@raagasudanabirami9245]

Pls give english subtitle

[@bballbhons.3182]

Sir, please upload Keygel Exercise sessions!

[@divyagupta833]

Sir pillow bhi lekar krna hi exercise ya bina pillow

[@Sukoonphysicaltherapy]

Pillow se easy ho jayega

[@divyagupta833]

@@Sukoonphysicaltherapy Thanx sir for reply 🙏

[@bellahkhan6336]

Helo sr mera beta 5 sal ka he subah utha te hi bak pin ki shikayat he kya karu

[@fariheenrida705]

Very nice Dr thx a lot for the info

[@Beauty.1986]

Please tell me english. 3 babies c section 2yrs completed 3rd child its possible for this excersise benifit

[@ziyasaif]

s

[@mamoonailyas8303]

Sir me ye exercise kr ri hu 2 month se pr koi frk ni ho rha

[@knighthunter9011]

How can I purchase back support pillo sir

[@Sukoonphysicaltherapy]

Plz send WhatsApp msg at 9530766255 to order

[@sonaliparikh9165]

Is it curable ? I am having diastsis from last 5 year and 4 finger gap ?

[@shauryaasfun796]

Are you ok now?your diastis get covered

[@drsareekakatkuriphysiother5376]

How we made fun of ancient wisdom- but it was all so true

[@vickyjain3434]

Sir shandar video New topic 👌👌👌👌👌👌👌💟

[@all_things_alive]

Hello doctor, can I use postpartum belt instead of towel?

[@SkipshootrSkipshootr]

Aoa sir ma ap sy treatment lena chati hn ....im from pakistan

[@SkipshootrSkipshootr]

Mjy back pain hy 4 year sy plz sir .....apko phly b ma msg kr chuki hn but ap reply nai krty......

[@PrincyMishra-iw5re]

Yaar mujhe h avi just check kiya 😢

[@amazingashleyase4996]

CAN YOU DO IT IN ENGLISH?!!!! ,😭😭😭😰😰😰

[@ra_az.]

Search English videos 😂 there are many

[@priyajithalder4571]

Needed Fracture related video please sir🙏🙏

[@Sukoonphysicaltherapy]

Ok. Will make it soon

[@shahnoor7150]

Sir mara Shulder ma venes block

[@JesusChrist5000]

his accent is way too strong. He sounds like he is speaking Hindi, not English, even though he is speaking English lol.

[@lololee2580]

ingunieal herina or lower back pain lot of time most of the male and female life water buckets every day , claiming steps unconditonally due to india water shortage timly every one act fast be it they collect from lorry water who usually brings or other wise hand pump , most of the time younger and older faces pain gruellingpain pumping for almost to fill more buckets of water, but miserably fail with aggrevatate pain or that carried today hand pump manual hand pump for using to extract water by puming from corporation water there is no clear understanding about hand pump pain and bending for longer time it almost kills them , how to over come that by retaining it what form of exercise should be taken most of the time demands of hand pump to be replaced leg pump for resendital area most of the time , most of male female in countries like india we holds for longer time to pump through hand that almost kicks out more pain , killing pain though the formation of muscles butkills them leg peddalling pump still not carried to replace hand pump

[@Rspt78mkn]

Sir call pickup kariye sir plizzzz mehmood khan

[@littlejoesandoval5484]

Don’t understand you

[@aliamalik7229]

Very good video thank you

[@shaheenshaikh2399]

Thanks sir