Sukshma Vyayama Yoga | Micro Yoga Exercises for the whole body | Yoga for Body Warmup

[@virenooh]

🙏🏻 जय हो स्वामी धीरेन्द्र ब्रम्चारी जी की 🙏

[@erthayoga2742]

Jai ho guru dhirendra brahmachari ji ki

[@arunareddy9824]

It is refreshing and nice thank you ma’am.. pls do vedio on Sukma vyayam followed by 12 rounds of surya namaskar 🙏🏻

[@arvindkumarmanagercontentd6904]

Thanks

[@erthayoga2742]

Thank you ji :)

[@balbirdubb3819]

very good ma'am 👍

[@erthayoga2742]

Thank you :)

[@rajaroopa1763]

Very nice

[@nadayogaschool]

You're welcome 🙏

[@erthayoga2742]

Thank you :)

[@rajaroopa1763]

I want to join the class

[@nadayogaschool]

Namaste Raja, to join the classes, please register here - www.nadyoga.org/live

[@soniagandhi2181]

It s really nice for regular practice. Thank you madam

[@nadayogaschool]

You're welcome 🙏

[@erthayoga2742]

Thank you so much :)

[@neetadesai5510]

🙏 Thank you Neha, for sharing this beautifully! You mentioned earlier about a book having details. May I have a title, author

[@nadayogaschool]

Namaste Neeta, Glad you liked it. The book is called Yogic Sukshma Vyayam by Dhirendra Brahmachari

[@neetadesai5510]

@@nadayogaschool Thank you so much 🙏🥰

[@trsolanki1987]

Hello....will these exercises help in weight loose...???

[@nadayogaschool]

These exercises are best for opening your body. For weight loss, you can watch this video - kzbin.info/www/bejne/hWWUgo2AlpaWY5I