Summer Sizzle Day 3 + IWT & Conditioning Workout

Welcome back to Fitness Culture! It's DAY 3 of our SUMMER SIZZLE CHALLENGE and today we're bringing you a high-energy IWT (Interval Weight Training) workout for ultimate conditioning!
In this video, we'll take you through an IWT workout designed to improve your endurance, burn fat, and build lean muscle - a key component to getting in peak shape for summer. Follow along as we combine weightlifting and high-intensity cardio intervals for a workout that's sure to leave you feeling accomplished and on your way to a stronger, fitter you!
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[@danielplinski6611]

Let's go!

[@eliezermartinez]

Is this program adaptable for a simple home gym setup? I.e. barbell, dumbbells, power rack, bands, jump rope. I didn’t find any equipment requirements in the FAQ.

[@danielpenrodii2389]

What weight DB was used? 55 lbs?

[@PatrickXaba-xp8ez]

This i like 🔥 😅

[@tommypeng2104]

I think you Guys Bring Out one of the best Training methods/Plans nowadays...the Mix of funktional Fitness (CrossFit) and Bodybuilding with good warm Up and Take Care of longevity etc...Well done ..Love the content

[@FitnessCulture]

Thank you! Staying healthy so we can train consistently is one of our top goals.

[@JOKESOnYouuuu]

These workouts are brutal but fun!

[@chaitanyakorde7636]

GG boyss

[@Mattchew7]

Don’t think you can call them hang snatches.

[@RelentlesslyHere]

Hang db snatches