The best and cutest fitness couple ever seen on KZbin! Couples who slay together, stay together. Can't wait to see how y'all line up in competition because as authentic as y'all are in this video, your strength as a couple will rise pass all the other competitors.

I just knew ya’ll were gona do a hyrox together. Let’s gooooo

Morgan looks amazing. Almost like she didn't have a baby! What's her secret? Good luck to you two.

scale for life quality training guys

One thing that helped me a lot on bench day is doing a few band shoulder exercises like IYTs,facepulls,external rotations

Thanks for this❤🙏✌️

This is definitely not for beginners and you should start on your glute and rotate around your leg. You’re very inefficient like this

How can I pay for and do this program? It has already started but it is the only new program you have and I want new. I do not need a prize. Just access to the program for 8 weeks!

What happens after the 8 weeks? Will you continue it? All of your other programs are outdated and this is great, but I want to continue for life.

Great Coaching 💙👑

I like this method, but I've had better results leaving a rep or even two in the tank on the first mini-set. On a really hard first set I lack the endurance to get more than one or two on the second go round (with only 20 seconds to rest--this guy is an iron man).

Awesome video!!!! Thank you!

Great information thank you

This is yet to be my favorite program from the app!

This is all on one single day? So many different exercises? What is about a proper warm-up?

what shorts are those?

Yay, Jakes back

Ill let you know. My view will be comparing it to HEAT and the Functional Programs.

Steve, I don't think you & Jacob realise how great it is to see you guys back with the great programs! Thank you!!

Will a person be able to do these exercises in a different order?

That’s awesome. Will this program be longer than eight weeks and continue like the other main programs?

I mean I’m a former college athlete but I’ll accept a challenge 😅 😬

hell yea we gettin daily videos! need datttt

Best training out there! I can’t wait to start this

I’m so ready to start this program! Jan 20 let’s go!

I had actually never heard of Pendlay Rows until I started the Functional Athlete program a couple years ago. Its probably my favorite left now.

Top Gun or Independence Day….???

Good luck to everybody in this challenge!

“You don’t let the old man in”. Bill Belichick’s girlfriend would disagree.

How would the splitt look if you are practicing a sport on tuesday, thursday and Saturday like soccer? I still have 3-4 training days i want to fill in

LISS??

Always cool to see a Fitness Culture video, especially when Steve is in it. But where is the Vanilla GOrilla Jake ?

Daaaaamn Steve!!! back with that stach!!!!

Good luck to everyone in this challenge! Will the app ever show the 2019 Summer Sizzle again? I ask because it was fantastic, so I wish to do it again. Also, the one available on the app(2024 version) is more upper body than I really would like. Like Steve with golfing, I do a sport as well that too much upper body can make my performance hinder. The 2019 version was a perfect balance of upper/lower body for me and getting back down to under 10% bodyfat is a benchmark for me in 2025.

Pumped for this program

Wet towel twisting is great too

Hey Steve...can you start a tactical fitness program too..for those trying to pass acft,marine corps

On the link it says it’s a 8 week challenge, is that true or is it just a programme without an end date? And how long are the workouts typically?

I'm from Germany and I follow Steve since the big man on campus days. I enjoy that so much to have input for my fitness journey. Thanks Steve

👌🏽👌🏽 DO MORE, BE MORE 👊🏽👊🏽

Camera men definitely need to work o focus @stevecook

You still shining

thanks for your sharing❤

So ready, so stoked lol

wow this is the best rotator cuff exercise video! thank you Jacob! 🔥👍💪

Dont half of these excercises work the same muscles in the same way Or are these just alternative excercises for the same muscles

a shockingly useful deadlift video

How often do you do each progression per week? I just started the Build Program; is this progression something I can just add to the lower body days?

This is my favourite video ❤