Summer Training and Racing Plans

Little update on the plans post road training block.
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Music: A Coin Punched with a Square Hole - autumnmnmn

[@racheld1844]

Nice to hear an update Jess. Your road running has definitely been successful this year! Good luck with your league races, I’m sure you can top the charts 😁 I’ve just started to add some extra weights to my training (after years of keeping the weight low and reps high). I got some 2nd hand weights and a weights bench, cleared the garage out and have a mini set up ready to go. I might have a few achy muscles for a while Thanks for your comment on my last video. I didn’t really reply individually as I know I probably would have spilled too many beans. It really is difficult to know what to put out there. Sorry to hear of your experiences. The whole concept of being a ‘public’ person is always going to open a few can of worms and put us in potentially difficult or dangerous positions. Not fair or right but I guess it’s out there and we aren’t any less susceptible to being on the receiving end of that negativity.

[@AMostlyFunctionalJess]

Yes there will definitely be some extra DOMs for a little while switching to higher weight and lower reps, but you've got strong legs, I suspect you'll adjust quickly! Having a home set up is great. Yes it's always a difficult one having some aspect of yourself 'public'. I've learned to navigate it through sheer volume of experience.