summer vlog | sunrise morning routine, sunday reset, week of training, race day… best week ever!

Ummm I think this might have been my favourite week of 2025? GOD it was fun and I am so excited to bring you guys along for the ride!
Where else you can find me:
Instagram: www.instagram....
Tiktok: www.tiktok.com...
Discount codes:
Naked Harvest: OMAY15
Dr Hydrate: OMAY15
Wild Deodorant: OMAY2025
Vital Zing: OMAY10
CSB Support Link: a.lefty.io/z6m0t
Free Month of WHOOP: join.whoop.com/omay
Podcast Recommendations: open.spotify.c...
Love you guys!!

[@katherineburns-davis6285]

The editing of this vlog is so good!!! I can feel the change and it’s amazing!! So proud of you for leveling up! Sending you much love

[@_omay]

oh this is so appreciated 🥹❤️‍🔥 this vlog took forever so I’m super stoked to hear you like!! so much love xxx

[@siw_rasmussen]

the new filming style of this vlog is amazing! Good job Olivia !

[@_omay]

yayyy thank you!!

[@chaelicooper]

You’re such a light!❤ I’m yelling at the screen go liv go go go!!! While you’re running even tho it’s passed😂

[@_omay]

you’re so sweet!! 🤍🤍

[@katiechristianson1775]

I'm obsessed. Your videos are so great to watch. I enjoy them in a sauna after training. Love the power girlie. So jealous of your ability to go watch beach sunrise. Or beach in general 😅

[@_omay]

thank you angel!! thanks for the reminder to start doing sauna more 🙈❤️‍🔥

[@laurahanning8719]

every vlog i watch keeps me more and more motivated to pursue your lifestyle! You are an inspiration Oliva, you truly are! ❤ Greetings from the Netherlands

[@_omay]

aw yayyyy!! thank you beautiful 🩷🩷

[@rosehopwood222]

i love you and your videos so so much. as a female runner i am so inspired by you❤️❤️❤️ love from the u.s.

[@elliie.saa3]

Omg I want to watch this multiple times a day. It is such a masterpiece🥹 also I want to go back to Australia SO BAD! sending lots of love to youu 🥹✨❤️

[@halliewaring1895]

uk girlie here struggling for motivation in winter! happy to see you thriving in the sun

[@miaalexiscoppola]

I absolutely love this!!! The editing and everything is just stunning! Love ya Liv!!!

[@_omay]

naw yay thank you gorg!! xx

[@cheyanneelford4486]

Omg I’ve never been this early I love your videos ❤

[@_omay]

Yayyy thank you! 🫶🫶

[@ThefoodGodgaveus]

I love your videos you’re amazing! I do track and xc and you have helped me so much! You have made me want to go to Australia so bad! Hahah ur chicken wrap! Love you ❤️❤️

[@RoxanneKesler]

I love it!!! So cute Omay!!! ❤❤❤❤❤🎉

[@AbigailMcManus]

Never been so early! It’s 8am here in Scotland. I get up at half 3/4am every morning so it’s nice to see someone else doing the same love the video as always x

[@NiluhMuliani-j6k]

JOCKS AWAY!! Enjoy Your Mug Of IRON BRU!!

[@clairebryson665]

Love love love !! Have the best week Liv x

[@_omay]

You too gf!!

[@leylaclareozkan]

You’re dad organising the food for ‘instagram’ is too cute 🥰

[@_omay]

BLESS!!!

[@kirrilyjackson7111]

❤❤❤

[@Wellwithlin]

aaaaaa one day I wanna fly to Australia!! 🥺 My dad studied abroad there when he was younger and he talks so much about it. I NEED to go there before I die lol 😭

[@_omay]

Omg you have to!! 🙈🤍

[@NazeRat-x6g]

Nice 😊

[@Rhiannonrose22]

Yay!!! ❤

[@abrishamesfandiari1653]

❤ love you

[@jesusm2159]

Saludos happy Monday night

[@tristanjacobson]

Dream life🙌🏼🙌🏼🥹

[@Kreuzrippengewoelbe]

10:48 7.15pm That was super early to go to bed. When do you usually go to sleep? I'm just going to guess, that you've no sleeping problems at all and that you've trained yourself to go to sleep early. If you've ever had any sleeping problems, I'd be happy to know how you've solved them. By the way, you've mentioned, that you wanted to cook the Asparagus in heaps of oil and then grate parmesan cheese over it. Did you do that or did you throw it in the ninja instead? 30:13 Also.. how was the taste?

[@_omay]

Hello! I normally go to bed around 8:30 and am super lucky to sleep really well, I always have but since tracking my sleep have really been able to figure out what works for me to maximise the quality. Yesss the asparagus was so yummy, I just cooked in the pan with oil and the juices from my steak… 10/10!

[@Kreuzrippengewoelbe]

@@_omay Hi! Thanks for the reply. Tracking sleep.. sounds like a good idea, thank you. Cheers!

[@eadamic17]

I refuse to believe that this girl wakes up at 4 a.m. She must go to sleep at like 5:00 in the afternoon.

[@_omay]

The things I’d do to be able to go to bed at 5 😂😂

[@tristanjacobson]

Where’s your necklace from?🥹😍

[@_omay]

It’s super old but from the silver shop, I’m pretty sure the brand is called kirsten ash! xx

[@tristanjacobson]

@ thank youuuuu

[@JoeBridgwood-v7h]

Absolutely beautiful, gorgeous

[@louisepeacock3953]

This was hands down your best vlog thus far. Loved every min of it. You're too pretty to swear so much but.

[@_omay]

Hahahha im working on it, Gold Coast I swear gives you the worst potty mouth… but thank you so much!! 🤍🤍

[@jasonpoihegatama1347]

hope you washed your hands before cooking

[@rileyfjournal]

Hey Liv! Love your content because I can relate to the daily grind of working on yourself and your goals to build the life you desire. I’m also a podcast junkie around health, fitness, business and finance, and psychology. Based on your podcast recommendations, I think you’d really enjoy the Modern Wisdom podcast! Let me know if you want a recommendation to start, but they’re all real good stuff 👍🏼 much love!

[@_omay]

@@rileyfjournal thank you so much lovely!! ooooo thank you for the rec, I appreciate this 🫶🫶🩷🩷