Calisthenics 5 Days a Week Training Split (Full workouts)

Here's my complete calisthenics 5 day a week workout split - summer edition.
My Healthy Lifestyle: 0:00
Muscle-Up Monday: 2:26
Tuesday, Handstand Push Day: 5:18
Wednesday, Leg Day: 11:48
Thursday, Play Day: 16:17
Friday, Surf Day: 16:45
Saturday, Handstand Workout: 18:04
Sunday, Human Flag Workout: 22:00
Calisthenics 5 Days a Week Blog Post:
summerfunfitne...
Handstand Push Day Workout Sheet:
mailchi.mp/820...
Human Flag Workout:
summerfunfitne...
Muscle-Up Workout:
summerfunfitne...
3 Day at Home Calisthenics Program:
summerfunfitne...
Pull Up & Dip Discount:
SUMMERFITNESS10
Pull-Up Bar:
www.pullup-dip...
Wooden P-Bars:
www.pullup-dip...
Chalk:
www.pullup-dip...
Everything you need to start calisthenics:
summerfunfitne...
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Calisthenics Equipment
lebertfitness....
CODE: SUMMER for 10-20% off
Sustainable Activewear:
wolventhreads....
Code: Summerfunfitness
#weekofworkouts #calisthenics5daysaweek #calisthenicsworkouts
Vegan Athlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️

[@adorabellenamigadde6605]

It’s so helpful to see a woman doing calesthenics

[@unknowns78]

And empowering ^^

[@liv9413]

Right! She’s my inspiration as a teen :))

[@deus_vult8111]

why?

[@Suge212]

I don't think a lot of people realize the incredible all around strength you need to do calisthenics. This girl is jacked!

[@MyLolle]

why do you think that a lot of people don't realize how difficult this is? --> suge212

[@shahnawazbatliwala9113]

"You are absolutely killing it with your workout skills!Your dedication and hard work is truly inspiring and the results are absolutely stunning. Keep up the amazing work!"

[@dorisschefer1]

What I find extremely inspiring is the fun you seem to be having whilst working out, bravo and thanks a lot for sharing!

[@danamilne7082]

I am so happy to finally find some whole package vegan athlete and not just bodybuilders. You definitely inspired me. Love your videos. Educational, learning every day something new. You really have sick upper body strength 💪. Thank you for being out there and posting your videos 🙏❤️🙌 Sending lots of love

[@Letsgohsiwb1782]

I'm so glad you talk about seasonality. I was consistent in heavy weight lifting for over 2 years and think that contributed to a burn out. I'm now doing calisthenics but changing my work outs based on my menstrual cycle and prioritising winter rest. I think its gonna be a better routine for me

[@MarcoAshford]

The creativity, aesthetics, music, views, energy is just bursting out of the screen. I'm shocked this channel only has 60K subs, should be at 600K

[@z821]

On course. Now 260k

[@MarcoAshford]

She is destined to pop on social. Looks like algorithm is kicking in. She has a subtle Scarlett Johansson look and packed with quality muscle, plus undamaged and feminine personality . You simply can't find gem like this in the media game now, everyone is a narcissistic juicer. @@z821

[@AyeshaMaeGambia]

I literally found you two days ago and because of your video I started my Calisthenics journey today. I love the fun aspect of it and learning something new! I'm genuinely so excited about my new journey. Thank you for sharing!!!

[@carolinehabel]

Your videos are so motivating to me! Even though we don't train in exactly the same ways, your dedication to moving in ways that suit you is awesome and fun to watch!

[@SaitejaPamulapatipandu]

Hi Summer. You are my motivation to start calisthenics workout. Thank you for making these videos.

[@desireewhite7807]

You have definitely inspired me to change my training! I have implemented 2 days of calisthenics this week so far, and will do two more. I'm so excited! Thank you for being an inspiration to me!

[@thaismdr]

I loved your take on exercising and movement!!! Your videos are so inspiring, thank you

[@Jass-ye2sb]

I really like that I found your channel!!!! Thank you! 🙏

[@vincentvangogh8092]

Best channel on calysthenics i have found great progressions its all down to us

[@angief2805]

Goddd, I'm addicted to your videos!. You are an inspiration, you have no idea!, thanks for sharing❤

[@jeffmax4074]

I have spent a lot of time watching KZbin vids for help with handstanding, but finding summer fun fitness has changed everything. A bit different for me as I've just turned 68 years of age but, somehow, I've managed to get to the point of holding a 10 to 20 second handstand. I workout 5 days p week with long sessions starting with an hour of stretching then another hour of a mish mash of abbs exercises eventually leading to a self-styled rings workout. My handstand is getting better but at an incredibly slow rate; now I intend to follow Summer's routine as closely as possible to put the theory to the test. The question is: can it work for a person in their late 60s? I'll get back to you to let you know. If Summer ever reads this let me just say a couple more things: 1 I'm going to give your URL out to some of the girls in the gym where I workout (Bantynes Lowestoft UK) and I'll ask them to give me feedback on how it goes if they go for it. 2 Thank you so much for the downloads - If only I could have accessed them at the beginning of my HS journey!! You are super brilliant, thank you.

[@luccsfranca]

Your fitness lifestyle is literally my goal! I've been training calisthenics for the past month and now I'm focusing on skills and mobility, so your videos have been helping a lot so far. Wish I get to your level one day 💪🏾

[@PrinceEC]

NO WAY!!! Calisthetnics and Vegan!! Yeooow! NEW SUB HERE! Let's go!! This is awesome stuff and I'm not a rookie into the fitness world! Will be poppin in more often here to SUPPORT!

[@Summerfunfitness]

Thank you!!

[@kierstenlian]

As a former gymnast, swimmer and diver, I’ve been wanting to get back into the calisthenics life!! I’ve been heavy in the gym for the past few years and it’s starting to get boring. I’m so excited to just play around and test myself in new ways. Thanks for this incredible video I’ve never seen one like it!

[@TheAparajit]

Your energy is infectious and inspirational. Beautiful.

[@fr3agy]

PREACH GIRL!!! Loved the beginning especially ❤️❤️❤️❤️

[@user-un6ph5up7x]

I wish everyona in KZbin would do such a motivating and inspiration videos!! You are ona of a kind. I respect you so much and hope your channal will keep growing, cus I know a lot of people need to know about these channal. Thank you so much, I will keep trying. And also, yesssssss vegen!!

[@melaniecascante6177]

I've started training calesthenics with your videos and this is extremely helpful! Thank You, you're such an inspiration ❤

[@mzfrizzle1794]

Thank you for putting this all together! The wisdom you share is appreciated!

[@bilelzero3345]

You are an amazing athlete ,i hope better achievements for you, you are very inspirational

[@geauxgaia]

Amazing, thank you for sharing these workouts with the youtube community ~ Goals! Namaste & love: May You and Your Team have all the abundance!

[@eowyn237]

Okay, just finished watching Monday’s WO and my goodness! So inspiring!!!

[@unc1221]

Beautiful vibrant energy! Enjoying your content and your knowledge of Calisthenics.

[@1atWill]

Incredibly inspiring. Amazing, amazing stuff.

[@serenitystudios5045]

So glad I found this channel thank you!!

[@michaelekwulugo8659]

This woman is a Gangsta! I’m just about doing dips after a shoulder injury and here she is doing weighted dips😳👀🔥🔥👏🏾🇬🇧

[@enlightment2012]

You are such an inspiration, love your videos❤❤❤

[@larissae.7537]

Loooooove your Videos and your spirit! You are amazing!!! ❤❤❤ greetings from Germany

[@tiamarie636]

Thank you for making calisthenics more accessible! I am excited to incorporate the training information you share!

[@Summerfunfitness]

Love to hear that!!!!! If you're looking to get started, I have a challenge for beginners starting May 15th! summerfunfitness.com/30-day-beginner-handstand-challenge/

[@ZeroTheCloud]

You rock Summer! I’ve been doing pull ups for 50 years ( 20 reps x 3 sets x 3 days a week) but I’ve never seen a woman do one .

[@hobertlee7598]

All Around Awesome Lady,Very Good Teacher

[@sherbaderb]

This is so incredibly inspiring 🫶

[@valentinav5275]

I’m a new subscriber !! I love your content and the cool routines you show, I have the goal to train for a Lara Croft varied skill set, and your channel has the exact kind of content that I need for inspiration and direction to reach my goal !

[@NordicFireDKK]

you are insanely strong holy fk. The amount of work that goes into maintaining that strength as well. Just wow

[@marinelaz1567]

I was looking everywhere on youtube to find a woman doing calisthenics (most men :'D) I'm soo glad I found you

[@mikeshafer]

This looks like so much fun! I literally can't do any of this but I wish I could. I also wish they had basic calisthenics gyms out there; it seems you really have no choice but to teach yourself ! I ordered the Fit home gym and am waiting for it, but it would be so great just to do pullups.

[@Summerfunfitness]

You could always get a program to help you out! I have multiple calisthenics programs if you don’t feel like doing it alone. Summerfunfitness.com

[@donkeykong9693]

Awesome video. Ur super strong! I do incorporate weighted calisthenics into my weight training but have been really thinking about doing just calisthenic program for a couple months out of the year. Totally true about being season human beings. My strength noticably goes up in the spring and summer months. Also, while ur doing dips, u can see the Christmas tree on ur lower to mid back. That's a look that most body builders go for on the lower back. Ur core must be crazy strong. Love the videos! Keep posting!

[@EzraMsic]

Awesome work & a huge inspiration for sure! So glad I found your channel😊

[@trailrunmel]

I really love what you are saying in your intro. It sounds very natural to go with the seasons. On a side note, I really love the quality of your workout attire. Can you share some of the brands you enjoy.

[@Kuantico994]

WOW, that views on saturday.. awesome place for a handstand routine!

[@guymontag2948]

Love that straight leg curtsy squat, if that's what you call it. I've benefited a lot from incorporating curtsy squats and that looks like a great way to level up.

[@user-by9lg6tu2z]

I like what you said at the beginning of the video.

[@HoopstrongCoach]

Afraid of jumping to a bar but you have more than enough strength to hold on to the thing lol!! Love your content!! Keep it up!!

[@banaluade]

girl u are amazing

[@Summerfunfitness]

Thank you :)

[@martywilliard]

That is one happy lab in the background! Awesome!

[@nf1619]

You have such beautiful Philosophy for fitness Summer. Thanks for sharing, I will carry it with me :)

[@johnnlc2354]

You are an inspiration! Gratitude!

[@abbylarson7283]

yesss 10x before you give up i’m gonna keep this in mind

[@mustafakemalataturk298]

You're such an inspiring person 🧿💫

[@Moleymole]

You're in the Okanagan!! Omg! I was there 8 years ago. There were wildfires in Washington state at the time and the smoke was blowing up from there so we probably didn't see it in all it's glory.... nice area tho! I think you're great btw! I have been watching your shorts for some time now. I'm trying to get started in calisthenics but currently battling injuries sustained doing other activities😢.

[@SoldierofYahweh1]

I like your workout sessions. Great workout, I'll be following. 👍

[@laetitia2408]

This video simple incredible, thanks you🙏❤️

[@emmaandrews2445]

I love your channel!!

[@alexebenoit]

Thanks for you honesty! 👍

[@asafganon5123]

My queen!!!!! An amazing full week workout. Very high level of performance. I've got to ask you about your flexibility. How Did You achieve yours? I saw the morning routine that you are doing, and the flexibility exercises that part of your warm up and workouts, that's it? Thanks for absolutely great content ❤️❤️❤️

[@Summerfunfitness]

My flexibility was obtained through strengthening drills within my workout, stretching at the end of each session and a dynamics warm-up at the start. I tend to have one workout a week where I more focus on mobility as well. If you've ever done my backbend workout or my middle splits workout, or any of my handstand workouts you'll see how you can obtain greater flexibility while also strengthening your body :)

[@Summerfunfitness]

and thank you

[@asafganon5123]

@@Summerfunfitness ❤️❤️❤️ Thank y o u !!!

[@rajarshib2807]

Hi Summer! Great channel 👌

[@piaschuhmann2527]

You are my workout heroine! You look like Korra from Avatar and I also want to become a strong woman like you💪

[@naya7259]

Amazing video as always ❤️

[@mclaras3]

Very inspired by your content!

[@RapidBlindfolds]

Dang this volume is nuts. Respect

[@javiblanco1977]

Solid routine, Summer

[@joyful4108]

thank u for the inspiration xoxoxo

[@mathieumclean2761]

Hey did I just catch you in a climbing gym!? Haha awesome. If you do climb, would you like to do a fun video about it? Indoor and/or outdoor?

[@alexparis4589]

You are wonderful and powerful ❤🤗👌👍💪

[@user-gr8gp1dq1i]

I love your videos!

[@jusbpure]

This video is beast, not only the calisthenics but the mention of veganism, people have to see that there are healthy built vegans in the world 💚🌱

[@TheINFP_Diary]

whole foods babyyyy 💪🏼 ❤

[@jcjuice9045]

Thank you. You’re amazing

[@055blackman]

hey summer, could you explained in an another video, how you got that flexibel and mobile ? I have hamstring, bit shoulder and hip mobility and flexibility problem i work on since 3-4 months. A piece of advice to improve mobility and flexibility. Great content as always 🤙🏾

[@darioscomicschule1111]

Thank you for this One!

[@nicoleguyaz6261]

so happy and greatfful to hear you are vegan! Sub right now ❤

[@kalindazsiga1144]

Hellooo new favorite KZbinr

[@shynusanson]

God bless you 7 times more .

[@collinthecreator]

Sick obliques fr keep it up

[@Summerfunfitness]

Thanks!

[@jaimecolodro1588]

Very strong

[@JanaLovesBeauty]

What would you do for lower body if you don’t have access to the gym? I have a small dumbbell at home but that’s about it. Can I still build muscle without a lot of weight? Thank you! Love your channel and videos ❤

[@9676Yoki]

Excellent

[@mariegamon841]

I loved Wednesday warmup

[@ricardorick2176]

Very nice!

[@Analalita7918]

great video thank u

[@BioGOD009]

Hi can you do a video on your diet?…🥰❤️💪🏻 YOU ARE DOING A FANTASTIC JOB💪🏻👍😊

[@KoalaBear-hf2mj]

This is chick is inspirational.

[@leonardopensador]

I think I fall in love 😂❤

[@neuman_adventures]

Thank you!

[@Janisurai]

so cool

[@yogaluna5047]

Thank you !!

[@skk3940]

I like your video edits, can u do a fitness clip video edit to Cardi Bs "Up"?

[@lissydurr1417]

I found someone I like

[@ellenah]

GOALSSSS

[@LibertyGoddess1776]

Thank you ❤

[@FARMANKHAN-w6f]

GOOD video AND Hi 👋😊

[@earthwitheva]

hey summer, i really enjoyed this video! i'm in awe of your strength and excited to get stronger myself. :) if you wanna make a video about living off grid, i'd really be interested in that. also v happy to find out, you're vegan!!

[@vladcraioveanu233]

❤ the dog. ❤

[@AncaDitiu]

Hi, Summer! What are your main rules that you apply for vegan diet? I also do calisthenics and I want to be vegan too but I'm scared I won't be able to eat vegan and remain or be healthy because I might miss some nutrients.. maybe you have some advice for me? Or a material in your vlogs/blog? Thank you!

[@Summerfunfitness]

I just posted a what I eat in a day, you could check that out. I list my priorities with food there. If you're worried about certain nutrients, I'd advise looking up some actual studies that address your concerns and going from there rather than just listening to what people say online. There are tons of studies done on long term plant based eating :) You could also follow some vegan doctors & nutritionists online for more insight (like Dr. Matthew Nagra or Simon Hill). I take a multivitamin from Complement that addresses the essential vitamins that most North Americans are missing as a whole (Iodine, D3, Magnesium, K2, DHA/EPA..etc). I'd also recommend getting your blood work done yearly to make sure your levels are good regardless of what diet you're on. I personally was a super sick kid - my vitamin levels and general health improved tremendously after switching (although it takes some time, don't expect to see big changes after only a few days). You could also follow other vegan calisthenics athletes like fellow KZbinr The Jacked Vegan. I'd also recommend reading some books - Fibre Fuelled is a great one. And following lots of vegan recipe accounts so you slowly learn how to cook without it being too overwhelming, here are some options : Crazy Healthy Cool, Plant You, Brian Turner, Derek Simmnet, Pick Up Limes..etc

[@ripped8868]

Love it

[@TechnoLandscapes]

brilliant