SUMO DEADLIFT (TUTORIAL) 101

[@trainerred6396]

This really helped me understand sumo pulling and what I should be thinking about best tutorial on KZbin! Thank you 🙏🏻

[@nabil__lahlou]

Hell, yeah! I’m glad you enjoyed the tutorial. I will have way more informative videos like this dropping soon

[@akkkiri]

please tell us about the squat, and about your technique of squatting, provide a barbell and so on, pushes on the back and work with the back on the squats

[@nabil__lahlou]

Sounds good I’ll make a squat tutorial very soon 🤝

[@geeker244]

we need a bench tutorial. Huge fan btw

[@nabil__lahlou]

Bet ! Hi 👋 fan 🫶

[@angrynooblets34]

Hey man thanks for the tutorial I feel like it will really help me improve 👌 hopefully

[@Chezkenny]

Nice ans clear. Thank you

[@birdylin1220]

very useful tutorial !!!! Love it !!! ❤

[@nabil__lahlou]

I’m happy to hear you love it ❤

[@Amaze_Tiger_701]

This is hella helpful bro! Thank you! 🙏🏾

[@tristansaephan300]

Great video, bro. You should definitely do squats next; I see it's been blowing up for you recently.

[@nabil__lahlou]

Thanks Tristan for the help with. I will definitely do a squat tutorial and you’re right quite definitely be blowing up lately.

[@EpicMotorcycleAdventures]

Great video Nabil.

[@nabil__lahlou]

Ty sir 🙏

[@AGMJSProduction]

Great precise tutorial 👏 a lot of people say to have your feet parallel to the weights and not show that it’s the actual toe positioning to the weights. Great tip on not being too close to the bar. Great tip on rotating the shoulder out to get more lat engagement and thus control.

[@nabil__lahlou]

Thank you for this comment! I’m glad to hear that it was useful🤝squat next

[@papa_tty5761]

Thanks need that!

[@nabil__lahlou]

Yw’

[@rv6430]

love the tutorial! any tips for cutting weight? what's your macros when aiming for weight loss?

[@nabil__lahlou]

Hi! I’m glad you liked it! The most important for cutting weight is being active if you don’t do 10k step a day you are missing out ! You can literally eat the same and loose fat by just waking more

[@rumblelyu]

Solid tutorial vid nabil. I have long femurs and torso and am stronger conventional As you said too, I think it is best to work both. They sort of compliment each other

[@nabil__lahlou]

Exactly sumo work might help your conventional and conventional work might help your sumo 💪🔥 I’m glad you figured that out

[@samiba4610]

très bon tutoriel merci ça aide beaucoup :)

[@nabil__lahlou]

De rien mon amis ! J’espère que t’as kiffer

[@ripwarheart]

My goat nabil

[@nabil__lahlou]

My bro !

[@genghisda236]

bro can you make a squat tutorial and its warmup also, I have good bench but poor squat and deadlift

[@nabil__lahlou]

Hi bro yes I’ve received enough comments about making a squat tutorial so I’ll do that next ! I got u

[@andylee3609]

the frenchman himself

[@nabil__lahlou]

🤝🇫🇷

[@sullylastname7088]

The tutorial is on a stiff bar. Bro thank you

[@nabil__lahlou]

Stiff is the only way

[@nabil__lahlou]

Yw!

[@wrckls535]

Bench tutorial would be great for us long armed people

[@nabil__lahlou]

That actually could be a very good video !

[@firmanabdurrahman87]

Please help me homie, What you think when you wedging? Shoulders or legs?

[@matyh455]

Hey, I have some experience with sumo, and your tips were actually very good! You deserve a like brotha

[@hananeassaadi4125]

❤️

[@nabil__lahlou]

❤

[@hugo9078]

i have long femur, should i give a try to sumo (i have around 240kg conv and the max i ever did in sumo was 200) it felt weird in the hips though

[@nabil__lahlou]

Hi’ what’s the ratio between your femurs and torso length

[@hugo9078]

@@nabil__lahlou Hi Nabil, it's around 1:1 ratio so same length approximately

[@ayda2876]

I have medium femurs and a pretty long torso yet sumo is stronger for me ? Any reason ?

[@nabil__lahlou]

How much are you currently pulling

[@ayda2876]

@@nabil__lahlou close 5 plates

[@ayda2876]

And my conventional is 200kgs

[@gamestudio3353]

Conventional a day keeps the men away

[@nabil__lahlou]

Yes

[@petehorn6705]

how do u like the high top shoes?

[@nabil__lahlou]

It’s honesty my favorite lifting shoe ! I’m making the full switch

[@blossmhealth]

20 views in 8 minutes Nabil fell pff

[@nabil__lahlou]

👀😅

[@HarringtonBartholomew-u9d]

Walker Timothy White Melissa Jones Steven

[@wenjeun44pr0]

first

[@nabil__lahlou]

🥹🥹

[@RestorerOfRome]

Could you show how to do a glute spread? But really in detail and close up? Asking for a friend btw